Hip, Butt, and Thighs Mini Loop Band Lower Body Workout (DO THIS TO PREVENT INJURIES!!!)
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- Опубліковано 18 кві 2021
- Hip, Butt, and Thighs Mini loop Band Lower Body Workout (DO THIS TO PREVENT INJURIES!!!) // Caroline Jordan // For more mini loop band workout videos visit: carolinejordanfitness.com/
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I’m excited for you to try my newest hip butt and thigh leg workout, the 30-minute lower body mini band workout. This workout only requires resistance bands and mini bands which means that you can do it anywhere! Resistance bands and mini bands are great for travel and a perfect addition to your home workout space without taking up much room. A mini band is a small continuously-looped band that you wrap above your knees or ankles. It mobilizes your hips, activates your glutes, enhances your performance, and reduces your risk of injury.
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-Caroline Jordan
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Hip, Butt, and Thighs Mini Loop Band Lower Body Workout (DO THIS TO PREVENT INJURIES!!!)
• Hip, Butt, and Thighs ...
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Tone, shape and sculpt a stronger hips, butt, and thighs with this quick, at home lower body mini band workout! The mini bands are small continuously-looped bands that you can use to add resistance to your workout, engage the right muscles, enhance your performance, and reduce your risk for injury. Get mini loop bands here: amzn.to/2OrtLwQ . Comment below and let me know if you try it!
Love doing this video as a lower body workout after my 40 minutes of cardio on the stationary bike
Thank you Caroline. This routine looks like it’s suitable for those of us with Osteoporosis. The more research I do on osteoporosis the more I realize it happens all of the time in females and males of any age. We are all grateful for any routines that will help us. 🙂
thanks for your comment Kathryn!
Oh getting those bands has made a world of difference! I definitely recommend anyone investing in those! 🔥
Most definitely!
I literally said "Oh My Gosh" two seconds before you did in the video during the first round of open knee bridges. Can we call that the "Oh My Gosh Bridge"? My butt feels well worked and strong, thanks Caroline!!!!
Question: What is an alternative to the fire hydrant--off the knee? Thanks!!!
Thank you Caroline x
Summer is just around the corner. Gotta pump up this teeny tiny booty. Thank you Caroline. With the bands, I can truly feel the resistance.
love the mini bands!
This was a burner! Need to get stronger hips and glutes I think this will help❤
Favourite workout! Resistance bands and / or Pilates and I am one super happy, sweaty girl!
Can't wait to do this when I'm out of the boot! Thank you!
Hoooooooo-wee!!! That’s an awesome one!!
Unable to be tabletop, so I sub fire hydrant clam shells on my side. Follow with regular clam shells, and switch sides after a set of each, while you are doing the fire hydrant/clamshells. Works pretty slick!
wdym side/regular clam shells?
😁😂😱 That's me through the workout.. That last round of hip bridging was really pounding my butt in the end! Thanks for an indepth workout! 👌
I just got my band today I can't to use this video tomorrow for my work out
Thank you very much for this excellent video!! I am going to watch this video soon for my lower body exercise!🤗👍
Excellent...loved every minute
i needed to see this!
Loved this, thank you Caroline - really felt the burn!🔥😅🔥
Great workout and so easy to follow thanks. I'm hoping this will help ease the greater trochanteric pain I've had over three years.
Thank you!
Thank you.
This killed my butt!!
Awesome ❤
Thank you! Cheers!
Wow I feel the burn too when I change my loop, I guess my loop band differs from yours. How about resistance exercise for arms following.thank you.
What is the powder on exercise bands?
😯 how my butt feels!