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Julien, I cannot wait to see you in Chicago. You never fail to spark a sense of self-realization in people’s lives. Thank you for all you do man. Honestly.
I'm a 7 year smoker at my age of only 24 and you just made me discover that I'm not just smoking it because I'm inevitably addicted and theres nothing to stop it, if I don't, there's a primitive pain I start to feel and without you I couldn't have discovered this for 40 YEARS! Along with the anxiety treatment you just increased my lifespan by another 60 years Julien and I have an Ungodly amount of appreciation for you. Thank YOU SO MUCH!. Are you ever considering to come to Turkey before it's too late?
Addiction is related to dopamine (the pleasure feeling) part of the brain. That same part of the brain delivers the pain feeling. If you are at a baseline feeling of neither pleasure or pain (homeostasis) and you get a dopamine hit. After that hit you get a dose of pain before returning to homeostasis. Addicts brains baseline from so much dopamine spikes eventually skew to the pain side. So you end up taking your fix to feel "normal". It takes about 4 weeks of quiting your addiction before for your brain returns to normal. 1 lapse even after prolonged abstenance returns your brain to addict brain
So if your brain is at homeostasis, doing some kind of painful unpleasant activity like a cold shower and exercise, the end result is a slow ling release of dopamine before returning to homeostasis
Thanks! I'm addicted to my phone and spend around 7 hrs a day especially since there's christmas holidays rn, it's the first thing I touch in the morning and the last thing I touch at night, it's even started to affect my sleep now. As a start I'm going to delete tiktok right after this and set a time limit on youtube. Edit: just deleted tiktok now:)
There’s a really great app that I use called Opal, and it’s been crucial in helping me break my phone/social media addiction. The free version is good, but I ended up getting the paid subscription version because it includes the “deep focus” mode where you literally can’t open the apps you choose to block for the time period you set. And you can set limits where it completely blocks the app after you reach the time limit you set. There’s no way to unlock them unless you delete the Opal app. It was huge for me in the first couple months of me breaking the addiction because I was literally unable to open the apps that I had the urge to use. Anyway long story short, it’s obviously jot a necessity but it could potentially be a big help in the beginning when the urges are still really strong while you’re breaking the pattern
Just delete tiktok in itself won't help, you will feel pull to it next day for sure. You must have a discipline to stay clear of it. Try new things, do something with your hands (sport, books, car maintenance etc.), find new passion to distract yourself from the phone, and stop wasting your life! Nowadays internet is a garbage bin, all shitty influences, money, sex, drugs, memes all around, this is sick, be better, you can be better, just give yourself a chance and don't look back! You got this man!
@@D.IronsWorld yeah thanks, however deleting tiktok did help a bit, I haven't installed it again, I'm still on youtube quite a lot but I've set a screentime limit on it that I'm gonna reduce by a few minutes every day. And atm I'm learning guitar so thats something to keep me busy, and I go to the gym 5x a week, but apart from that I don't really do much else. Also thanks, you reminded me to get off my phone and go do something
I just prayed for your complete, immediate and permanent healing from this addiction! I personally have joined a free online group for people who are aware and working on letting go of various addictions. There's an online meeting every Sunday. Let me know if you want the details.
A few days ago i got the chance to truly see and feel myself. I felt forgiveness, compassion, and somehow knew exactly where my path is going. To myself. And now i'm sad to let go of weed as my pacifier. It didn't even feel the same, i was even sadder smoking it and losing grasp of myself. Just letting go of weed, and accepting the weeklong bill of change wasn't something I was eager to do, but seeing this video, exactly now, I just can't continue. And i won't. Doing things that I know harm me is the first step away from myself. A way of acting out something, so i don't have to see myself, the irrational emotions, and flaws that come with it. Weed helped me to disguise that I'm not perfect. But instead i was nowhere to be found. With this newfound awareness of my own shenanigans, seeing that almost everything in a long time was staged by myself, I'm very curious to see who lies behind all this. He is not perfect, but he deserves the same chances I'm giving any of my friends. Be your own best friend is how i called it.
God, give me serenity to accept the things that cannot be changed, Courage to change the things which should be changed, and the Wisdom to distinguish the one from the other.
Im in the beginning of my journey, watching videos for awhile but just started mediations. I can already feel the sense of relief. I am letting go, thank you so much for what you do
This video came at the perfect day and time. I'm letting go of sugar addiction and it's my last addiction, so I feel scared of not having anything else to turn to as I let this addiction go. I'm taking it one day at a time...
Me too f.t. Sweets calm me down when I feel overwhelmed. I do not bring anything but meat and cheese into my kitchen. If I want sweets to calm down I have to get into my vehicle and drive to the store. I’ve learned some tricks like getting enough animal fat every few hours to help my hormones balance.
@solutions4tenants141 Hi 👋 Yeah, I'm also noticing that eating enough fats seem to stabilise me and my hormones and my energy levels. Let's keep up this good work! 🙌☺️💪
Agree with the others, healthy fats like avocado, olives, olive oil, nuts help when quitting sugar and will also add that eating enough protein is important. The protein and fat together keep ypu satisfied so keeps the cravings at bay. I did this for a year but slid back recently and have to do it again but now I know I can. It's so much easier when you're taking in a proper diet.
I quit smoking weed as an every day habit about 4 months ago. My bank account looks better, my motivation is better than ever before, my memory retention is sky high, and having anxiety it has become somewhat more manageable. I have tried smoking a couple times since and all it does is give me horrible anxiety, I tell myself "why've I done this?" I instantly regret it, I don't like the feeling. It's like having a pillow put over your face, but with your mind. Just being snuffed out, repressed. Waking up the next day wanting to stay bed locked for a couple hours. I ask myself why I did this for twn fucking years...? The biggest takeaway from quitting smoking is that it has improved all aspects of life. I don't plan on ever getting back into it, even in the couple of times I have done it since for assistance with sleeping, or to "have a good time" I realize it doesn't help with any of that.
The best option is definitely the one that gives you emotional relief from the perspective of someone who's exceptionally traumatized. It definitely hurts to feel, but GOD is it freeing once you embrace it, literally better than any drug I've ever tried. Much more difficult to achieve, but way more worth it in the long run.
Yep, I was with him in the mentoring, and I saw his face in the video. He is a completely different person. He did an amazing job. Really REALLY well done. I'm fucking happy for him 🎉❤❤
I really enjoy the moments when someone on stage sounds super cringe and the public laughs it off and Julien stays serious and pretends it's not even that interesting. But you can see that on a deeper level Julien too feels kind of nourished by it. Underneath the cringe we're all hungry to see this
Eh I disagree I don't think Julian has to try in order to hold laughter. He just doesn't think it's "cringe" In fact we don't say cringe.amd we don't say "whack."
CAN I KEEP SAYING I LOVE YOU ON EVERY POST YOU DO IN FUTURE?! YES I WILL~you know.. i am a really negative person, i avoid myself so much and everything~ even as i'm writing this right now, i hate it all! And i love it.~ in same time. With this post i am having this idea in my mind that i'll try and quit BITING MY NAILS! You are right.! ..sooo right! I avoid myself all the time, i hate doing the work, and i dont resonate with success, even though i crave it kinda! Every time i think about being that version of me, i feel this disgust..! I always wanna rush things i lost i dont give much thought to what i'm doing! It's really true! So.. i am gonna...today, do a releasw meditation! I feel KINDA LAZY..TO DO IT. BUT CONSIDERING HOW THIS ALL RESISTING I DO EVERY DAY IS MAKING ME FEEL, I MIGHT AS WELL! I AM FEELING REALLY DOWN.. BUT I AM NOT 100% LOST, I AM JUST 99% LOST! I..I ..GOTTA JUST!! JUST BATTLE THROUGH IT I MUST NOT LET MY LIFE END THIS WAY!! I LOVE YOU
I kicked a nail biting habit many years ago by brushing on this bitter tasting stuff they sell for that purpose. It was clear so either men or women can use it. Hope this helps. And just remember we're all a little bit lost, if you keep on trying with everything. It eventually gets better.😊
i was watching this around some mutual acquaintances and they got triggered into a frenzy LITERALLY because of how you're dressed 😂😂😂😂 i've been inspired to be more polarizing lmfao
awesome video, what I find interesting is that I think addictions exist that dont exist for the sake of avoiding a feeling. For example consuming entertainment, it mightve started because I was avoiding depression, but Im not really depressed anymore. The habit stayed and I just feel a lot of fomo probably, when I think about not checking out youtube. "Because its just so..much.. fun! much more fun then working out ehh, fuck that." this is what my brain thinks. This is a different form of addiction isnt it? Im currently trying to solve it by finding the fun and reward in productive things and always remember that low energy state I get in when I start consuming content. Obviously productivity feels better, its just so hard to realize.
You really just hit the nail on the head. Some of that fomo you feel was created intentionally by marketing and attention experts. Just like cigarettes were made to be more addictive…same with foods. We start the negative habit to feel better, but quickly get an actual different addiction created on purpose.
Scrolling may have started to avoid feeling depressed, but the fomo you're feeling when you aren't scrolling social media *is* the feeling you're currently attempting to avoid. Every addiction is avoidance on some level, even if ultimately the only thing being avoided becomes dealing with withdrawal. Life itself - observing a sunrise/sunset, a brisk walk, watching the random critters nearby for 10 mins, listening to your favorite song, going for a joy ride, working out etc - all give the same dopamine hit we get from scrolling. Maybe you could find something new to replace the scrolling? My bet is it wouldn't take long to have a new, maybe even more enjoyable, addiction 😉
@@aCarolinaGal i agree with you, you could say that passion is a form of addiction. your mood depends on wethere you get it or not. i would just say that the solution is different when the problem is different. avoidance addiction = you need to pay attention to what you are avoiding, there is no actual passion for the distraction fomo addiction = you have genuine true interest in the distraction, it just happens to be bad for you would you still say this is the same? (genuinely, maybe you are right)
My two cents as a life coach: 1) try to understand why the heck you‘re watching these shows. Maybe your job frustrates you, or stresses you out and you just want to binge watch something. 2) you need dopamine hits. Try finding other ways to spark some joy. Sports for example. The dopamine occurs AFTER the workout. With netflix & youtube the dopamine occurs WHILE doing it, which makes it so addicitive :)
Dude my pacifier is watching UA-cam now that I quit weed and I’m so pessimistic and got diognosed with clinical depression and generalized anxiety disorder and it makes my life so hell and dull being sober and I’m think that maybe it’s gonna take 90 days and I’m scared to go from weed to antidepressants because that’s just another pacifier that has higher risk💀 I’m so stuck and lost and I’ve been spiraling out of control and lost my friends and don’t enjoy anything anymore and I’m couch surfing at a buddy’s but it’s been months since I quit and then I took a little hit maybe a month ago and stopped again after getting extremely anxious and more depressed then I was when I was off it. What do I do ⚠️
Can I just go off topic for a moment and say “you have really interesting fashion sense!” It’s always interesting to see what you will be wearing next!! But the clothes mean nothing if you’re not confident, so I guess it’s mixture of both you and the clothes that make you confident, comfortable, interesting and intriguing (wait.. interesting and intriguing have technically the same meaning.. whoops 😅).
It's great how you unleash the power in others Jedi! I dig the fox motocross armor! .. p.s. I didn't try to copy you with my name I had it before I discovered you Ironically, or synchronicity-ly lol
Julien I need to do middile finger to express my self? Like I do that i do shout stare or middile finger to express my self because somethimes I top my self doing that because somethimes I feel fear and I thought or feel people attact me if they full me because I do middile finger and like I need to say badwords more them to express more my self? What's happening to me?
Hi Julien, the video was amazing, I have one question though. I started to meditate many times for the exact same reason you mentioned, to find the cause and sit with my feelings instead of doing any of my bad habits. Even though in the beginning it helped and it still does, after a while it felt just like a new "pacifier" often without a real purpose - at least not harmful at all-. Do you have any advice on how to continue processing and make more steps to the good direction?
oh noo the good weed xD yes im also addicted, but its getting pretty easy to do it less and less (: using it more consciously and for healing, less for numbing the fog in the head after, is actually really annoying and a good motivation for long brakes
Stoppes smoking 1month ago. Now i am forced to stop gaming because my computer broke, so i choose to stop. I was uncontrollable. I dont like it.. but i will go through. Even if i cant sleep till 2 AM every night
I just applied to get coaching from you and some of my answers were a bit indecisive…. UGH!!!! WHY AM I LIKE THAT!!!??? But accidentally put the wrong amount of “how much I make a in a year” I forgot it’s USD!!!! I live in Australia.. and AUD is about half a dollar worth than USD… whoops. Edit: oh and when I was answering the “how committed are you to fix these struggles?” And at first I said 10!!! But then I changed it to a 8, then 7, umm maybe 8 ummmmm.. maybe 6… AAAAAAAAAH!!!! WHY AM I LIKE THAT??
Been a pothead for years now...and haven't been able to fully quit alcohol. Still gotta have one or two every other day or even everyday. I've felt lost for several years of my life. Went through a divorce a couple years ago almost, and still feel lost. I'm 33 going on 34 next month and I despise feeling like this...Feel like I'm supposed to be doing something more...only problem is I haven't found it...anyone else feel this way?
I think I'm addicted to social media. There's a strong urge on my to see what my ex is posting on social media even though I'll know it will trigger me into my darkness. But then I remember Julien saying become a trigger chaser and then release it. So I'm confused :(
When you get triggered, and feel the NEED to check their posts... Don't! And start doing a letting go meditation instead. You'll eventually have to dive a lot deeper than this, but it would be a good start.
@@nisk.nielsen9051if I had to assume, it would mean finding the connecting limiting beliefs that are also relating to this trigger of needing social media or checking his ex’s posts. It’s like an entire system of beliefs and emotions that connect to one another that you have to pull the plug on. It’s a lot
Yo julien what the difference between a confidence person someone who is free expressive funny loud and charismatic and somoene who is shy insecure and doesnt really fell good about himself that cant even say hi to a stranger
He’s wearing his point on his sleeves…. The point: not to care about the criticism of others… never base your self worth on how much you impress others… be unprogrammable through criticism and social regulation.
If you think this is funny, then maybe it tells something about you. Because i personally didn't even pay attention to his clothing and didn't find it funny. It's just there
Because someone who takes himself seriously is interested in the message and not the messenger @@mmuussiiccffrreeaakk All that glitters is not gold, don't you know it? Btw Julian never says to anybody that they have to dress like that, so you don't have to worry that you'll have to leave your Gucci or Armani after listening to him, if you fancy so. 😂
@@mmuussiiccffrreeaakk I would say Julian has reached a point in life we're he is comfortable in his own skin and can express himself without worrying what others think in an authentic way as reflected in his outfits. The real question is does it trigger you, is there an aspect of yourself, that doesn't take itself seriously but you haven't embraced it because you worry what others will think( he has lost it)? This in essence is what the video is about.
Im 100% positive that behind the scenes Julien and his buddies are having the biggest laugh at how ridiculous he can show up to these free events and still have people sit there, take him seriously and still listen to him.
Im addictet not to take that education that would make me go fourth. I sit and know it intirely and really tried to move on. I am affraid if not haveing money and i anytime on the last day on month not having any savings. I could just take a education that makes nore money but i rather wanna do something i know i love but i cannot have enough time to be what i want because my adhd makes me have really bad focus and emotions when it comes to education snd reading up stuff. Funny enough. I can look at theese videos sll day but it does nothing if i dont apply it in the Everyday!!? I sm 33 years and i dont produce any fucking shit ! I dont use strategies but really trie the authentic from the wihtin but its all empty. Really wierd feeling. Like apaty ? Not fully conssiious . And i dont know if thats the adhd symptom springing in
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Comment your biggest takeaway below! (I personally read through EVERY single comment)
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- I studied social anxiety in thousands of clients: ua-cam.com/video/jCTgb-pxssE/v-deo.html
- If I had low self esteem, I'd do this first: ua-cam.com/video/s9yrMPIJHC8/v-deo.html
- Stop chasing a specific person and instead do this: ua-cam.com/video/DDmqrbSdzPo/v-deo.html
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Hey, you.
waste of fox chest protector
Hey what is the price ? Can i email you privately to know ?:)
I love how your outfits get crazier overtime 😂😂
Ayo for REAL 😂
I'm such a different person now compared to who I was at the beginning of last year, i can finally say I enjoy being me and I owe it all to this man!
Amazing to hear! Congrats on your progress!
Congrats!
this is so wonderfull, congrats!!! well done!
Don’t forget to give yourself credit too
Congratulations. You did the work!
Julien, I cannot wait to see you in Chicago. You never fail to spark a sense of self-realization in people’s lives. Thank you for all you do man. Honestly.
See you in Chicago! You're going to LOVE the live event!! 🙌
I'm a 7 year smoker at my age of only 24 and you just made me discover that I'm not just smoking it because I'm inevitably addicted and theres nothing to stop it, if I don't, there's a primitive pain I start to feel and without you I couldn't have discovered this for 40 YEARS! Along with the anxiety treatment you just increased my lifespan by another 60 years Julien and I have an Ungodly amount of appreciation for you. Thank YOU SO MUCH!. Are you ever considering to come to Turkey before it's too late?
Addiction is related to dopamine (the pleasure feeling) part of the brain. That same part of the brain delivers the pain feeling. If you are at a baseline feeling of neither pleasure or pain (homeostasis) and you get a dopamine hit. After that hit you get a dose of pain before returning to homeostasis. Addicts brains baseline from so much dopamine spikes eventually skew to the pain side. So you end up taking your fix to feel "normal". It takes about 4 weeks of quiting your addiction before for your brain returns to normal. 1 lapse even after prolonged abstenance returns your brain to addict brain
So if your brain is at homeostasis, doing some kind of painful unpleasant activity like a cold shower and exercise, the end result is a slow ling release of dopamine before returning to homeostasis
Thanks! I'm addicted to my phone and spend around 7 hrs a day especially since there's christmas holidays rn, it's the first thing I touch in the morning and the last thing I touch at night, it's even started to affect my sleep now. As a start I'm going to delete tiktok right after this and set a time limit on youtube.
Edit: just deleted tiktok now:)
How's it been going Ruby?
@@paullsmith5548 pretty good thanks, my screen time has been a lot lower recently
There’s a really great app that I use called Opal, and it’s been crucial in helping me break my phone/social media addiction. The free version is good, but I ended up getting the paid subscription version because it includes the “deep focus” mode where you literally can’t open the apps you choose to block for the time period you set. And you can set limits where it completely blocks the app after you reach the time limit you set. There’s no way to unlock them unless you delete the Opal app. It was huge for me in the first couple months of me breaking the addiction because I was literally unable to open the apps that I had the urge to use. Anyway long story short, it’s obviously jot a necessity but it could potentially be a big help in the beginning when the urges are still really strong while you’re breaking the pattern
Just delete tiktok in itself won't help, you will feel pull to it next day for sure. You must have a discipline to stay clear of it. Try new things, do something with your hands (sport, books, car maintenance etc.), find new passion to distract yourself from the phone, and stop wasting your life! Nowadays internet is a garbage bin, all shitty influences, money, sex, drugs, memes all around, this is sick, be better, you can be better, just give yourself a chance and don't look back! You got this man!
@@D.IronsWorld yeah thanks, however deleting tiktok did help a bit, I haven't installed it again, I'm still on youtube quite a lot but I've set a screentime limit on it that I'm gonna reduce by a few minutes every day. And atm I'm learning guitar so thats something to keep me busy, and I go to the gym 5x a week, but apart from that I don't really do much else. Also thanks, you reminded me to get off my phone and go do something
Man I've been following you since I were 17. On Meth and it's taking a toll, pray for me. Never could have imagined myself this low.
Hope you beat it brother 🔥you're a winner.
You’re self aware. That’s a good start. Everything’s gonna be okay 👌. Hopefully you’ve changed your environment.
I hope you find strength soon, change your environment and dig within to learn about the why. Don't wait until you lose everything .
Wish you all the power you have 💪🏼
I just prayed for your complete, immediate and permanent healing from this addiction!
I personally have joined a free online group for people who are aware and working on letting go of various addictions. There's an online meeting every Sunday. Let me know if you want the details.
A few days ago i got the chance to truly see and feel myself. I felt forgiveness, compassion, and somehow knew exactly where my path is going. To myself. And now i'm sad to let go of weed as my pacifier. It didn't even feel the same, i was even sadder smoking it and losing grasp of myself. Just letting go of weed, and accepting the weeklong bill of change wasn't something I was eager to do, but seeing this video, exactly now, I just can't continue. And i won't.
Doing things that I know harm me is the first step away from myself. A way of acting out something, so i don't have to see myself, the irrational emotions, and flaws that come with it. Weed helped me to disguise that I'm not perfect. But instead i was nowhere to be found.
With this newfound awareness of my own shenanigans, seeing that almost everything in a long time was staged by myself, I'm very curious to see who lies behind all this. He is not perfect, but he deserves the same chances I'm giving any of my friends. Be your own best friend is how i called it.
Say less.
Yo that fit is swag af shiiiii
🕺🕺
God, give me serenity to accept
the things that cannot be changed,
Courage to change the things
which should be changed,
and the Wisdom to distinguish
the one from the other.
You look like if Elvis and Elton John had a love child that became a super hero vigilante, and I love it ❤ Happy new year brother
Im in the beginning of my journey, watching videos for awhile but just started mediations. I can already feel the sense of relief. I am letting go, thank you so much for what you do
You're welcome! And yes, letting go is the way... 🙏
@@JulienHimselfThis is the way!
This video came at the perfect day and time. I'm letting go of sugar addiction and it's my last addiction, so I feel scared of not having anything else to turn to as I let this addiction go. I'm taking it one day at a time...
Me too f.t. Sweets calm me down when I feel overwhelmed. I do not bring anything but meat and cheese into my kitchen. If I want sweets to calm down I have to get into my vehicle and drive to the store. I’ve learned some tricks like getting enough animal fat every few hours to help my hormones balance.
@solutions4tenants141 Hi 👋
Yeah, I'm also noticing that eating enough fats seem to stabilise me and my hormones and my energy levels. Let's keep up this good work! 🙌☺️💪
Agree with the others, healthy fats like avocado, olives, olive oil, nuts help when quitting sugar and will also add that eating enough protein is important. The protein and fat together keep ypu satisfied so keeps the cravings at bay. I did this for a year but slid back recently and have to do it again but now I know I can. It's so much easier when you're taking in a proper diet.
I quit smoking weed as an every day habit about 4 months ago. My bank account looks better, my motivation is better than ever before, my memory retention is sky high, and having anxiety it has become somewhat more manageable. I have tried smoking a couple times since and all it does is give me horrible anxiety, I tell myself "why've I done this?" I instantly regret it, I don't like the feeling. It's like having a pillow put over your face, but with your mind. Just being snuffed out, repressed. Waking up the next day wanting to stay bed locked for a couple hours. I ask myself why I did this for twn fucking years...?
The biggest takeaway from quitting smoking is that it has improved all aspects of life. I don't plan on ever getting back into it, even in the couple of times I have done it since for assistance with sleeping, or to "have a good time" I realize it doesn't help with any of that.
The best option is definitely the one that gives you emotional relief from the perspective of someone who's exceptionally traumatized.
It definitely hurts to feel, but GOD is it freeing once you embrace it, literally better than any drug I've ever tried.
Much more difficult to achieve, but way more worth it in the long run.
Yes! The way out is through FEELING... 🙏
Excellent ❤. My addiction is people pleasing, painful, but under more pain.
It's important to do this in a safe environment. Give yourself grace if you currently aren't.
Transformation Mastery Man is my favorite superhero 🙌
Life is beutiful❤ i love myself regardless and im confident with any situation in my life, im not perfect but you have changed my life.
I'm glad my content has been impactful for you! You got this! 🙏
You always pick the best options 💯
Yes! This realization changes EVERYTHING! 👌
Yep, I was with him in the mentoring, and I saw his face in the video. He is a completely different person. He did an amazing job. Really REALLY well done. I'm fucking happy for him 🎉❤❤
I really enjoy the moments when someone on stage sounds super cringe and the public laughs it off and Julien stays serious and pretends it's not even that interesting. But you can see that on a deeper level Julien too feels kind of nourished by it. Underneath the cringe we're all hungry to see this
Eh I disagree I don't think Julian has to try in order to hold laughter. He just doesn't think it's "cringe"
In fact we don't say cringe.amd we don't say "whack."
Lol how do you know what Julien's thinking
Thanks dude, I'm going to work on this.
So much of what Julien explains goes hand in hand with A New Earth by Eckhart Tolle.
Amazing book! 👌
CAN I KEEP SAYING I LOVE YOU ON EVERY POST YOU DO IN FUTURE?! YES I WILL~you know.. i am a really negative person, i avoid myself so much and everything~ even as i'm writing this right now, i hate it all! And i love it.~ in same time. With this post i am having this idea in my mind that i'll try and quit BITING MY NAILS! You are right.! ..sooo right! I avoid myself all the time, i hate doing the work, and i dont resonate with success, even though i crave it kinda! Every time i think about being that version of me, i feel this disgust..! I always wanna rush things i lost i dont give much thought to what i'm doing! It's really true! So.. i am gonna...today, do a releasw meditation! I feel KINDA LAZY..TO DO IT. BUT CONSIDERING HOW THIS ALL RESISTING I DO EVERY DAY IS MAKING ME FEEL, I MIGHT AS WELL! I AM FEELING REALLY DOWN.. BUT I AM NOT 100% LOST, I AM JUST 99% LOST! I..I ..GOTTA JUST!! JUST BATTLE THROUGH IT I MUST NOT LET MY LIFE END THIS WAY!! I LOVE YOU
Reduce biting your nails just to the pinky ones. This way it‘s easier!
@denizcelebicom you're right..!! I'LL TRY!! I REALLY WILL. UGH I'M HAVING MY DOUBTS, BUT YOU KNOW WHAT? YES! I'M DOING IT~
I kicked a nail biting habit many years ago by brushing on this bitter tasting stuff they sell for that purpose. It was clear so either men or women can use it. Hope this helps. And just remember we're all a little bit lost, if you keep on trying with everything. It eventually gets better.😊
@reginaschwab6286 not sure what you mean..but thank you
If we have multiple addictions, would you recommend quitting all of them at the same time?
Bro this resonates and helps a lot😮💨 ty
i was watching this around some mutual acquaintances and they got triggered into a frenzy LITERALLY because of how you're dressed 😂😂😂😂
i've been inspired to be more polarizing lmfao
My favorite superhero appears again!🦹🦸♂️
Your burst my head every time love from Nigeria ❤❤❤❤
awesome video, what I find interesting is that I think addictions exist that dont exist for the sake of avoiding a feeling.
For example consuming entertainment, it mightve started because I was avoiding depression, but Im not really depressed anymore. The habit stayed and I just feel a lot of fomo probably, when I think about not checking out youtube. "Because its just so..much.. fun! much more fun then working out ehh, fuck that." this is what my brain thinks.
This is a different form of addiction isnt it?
Im currently trying to solve it by finding the fun and reward in productive things and always remember that low energy state I get in when I start consuming content. Obviously productivity feels better, its just so hard to realize.
You really just hit the nail on the head. Some of that fomo you feel was created intentionally by marketing and attention experts. Just like cigarettes were made to be more addictive…same with foods. We start the negative habit to feel better, but quickly get an actual different addiction created on purpose.
Scrolling may have started to avoid feeling depressed, but the fomo you're feeling when you aren't scrolling social media *is* the feeling you're currently attempting to avoid. Every addiction is avoidance on some level, even if ultimately the only thing being avoided becomes dealing with withdrawal. Life itself - observing a sunrise/sunset, a brisk walk, watching the random critters nearby for 10 mins, listening to your favorite song, going for a joy ride, working out etc - all give the same dopamine hit we get from scrolling. Maybe you could find something new to replace the scrolling? My bet is it wouldn't take long to have a new, maybe even more enjoyable, addiction 😉
@@aCarolinaGal i agree with you, you could say that passion is a form of addiction. your mood depends on wethere you get it or not.
i would just say that the solution is different when the problem is different.
avoidance addiction = you need to pay attention to what you are avoiding, there is no actual passion for the distraction
fomo addiction = you have genuine true interest in the distraction, it just happens to be bad for you
would you still say this is the same? (genuinely, maybe you are right)
My two cents as a life coach: 1) try to understand why the heck you‘re watching these shows. Maybe your job frustrates you, or stresses you out and you just want to binge watch something. 2) you need dopamine hits. Try finding other ways to spark some joy. Sports for example. The dopamine occurs AFTER the workout. With netflix & youtube the dopamine occurs WHILE doing it, which makes it so addicitive :)
@@denizcelebicom thx, yeah im on my way
also thx to the other person for that first reply
Sexuality can be tricky cant flush it since it’s a part of you but also can be used as a drug.
Lol, I couldn't remember your last name so I typed in Julien authenticity and all your videos came up 🙌
That outfit makes you look like a character from The Boys 😅.
Keep up the good work
Thank you Julien !
Wow this video speaks to me. And my name is even Patrick. Amazing
G looking like a straight up super hero
This man ia the Macklemore of TED Talks ❤😂❤😂👏🏾👏🏾
Outfit looks dope😮
Julien is living in 2025 already.
We are still living in 2024
Each outfit gets increasingly more ridiculous 😅🤣 and I say that with love ❤️
You really ruffled some feathers with this one
Dude my pacifier is watching UA-cam now that I quit weed and I’m so pessimistic and got diognosed with clinical depression and generalized anxiety disorder and it makes my life so hell and dull being sober and I’m think that maybe it’s gonna take 90 days and I’m scared to go from weed to antidepressants because that’s just another pacifier that has higher risk💀 I’m so stuck and lost and I’ve been spiraling out of control and lost my friends and don’t enjoy anything anymore and I’m couch surfing at a buddy’s but it’s been months since I quit and then I took a little hit maybe a month ago and stopped again after getting extremely anxious and more depressed then I was when I was off it. What do I do ⚠️
Around 5:00 onwards .. it’s natural for you to feel that way now.
Have you joined a NA group yet? :)
Real life superhero 🔥🔥🔥
Julien dressed up like a super hero i love this outfit man .. the fearthers :3 gorgeous :3
Can I just go off topic for a moment and say “you have really interesting fashion sense!” It’s always interesting to see what you will be wearing next!! But the clothes mean nothing if you’re not confident, so I guess it’s mixture of both you and the clothes that make you confident, comfortable, interesting and intriguing (wait.. interesting and intriguing have technically the same meaning.. whoops 😅).
It's great how you unleash the power in others Jedi! I dig the fox motocross armor! .. p.s. I didn't try to copy you with my name I had it before I discovered you Ironically, or synchronicity-ly lol
I love your outfit.
Thanks! 🕺
This fit is awesome 😎
Julian looking like a NPC from cyberpunk 2077
Julien I need to do middile finger to express my self? Like I do that i do shout stare or middile finger to express my self because somethimes I top my self doing that because somethimes I feel fear and I thought or feel people attact me if they full me because I do middile finger and like I need to say badwords more them to express more my self? What's happening to me?
Hi Julien, the video was amazing, I have one question though. I started to meditate many times for the exact same reason you mentioned, to find the cause and sit with my feelings instead of doing any of my bad habits. Even though in the beginning it helped and it still does, after a while it felt just like a new "pacifier" often without a real purpose - at least not harmful at all-. Do you have any advice on how to continue processing and make more steps to the good direction?
oh noo the good weed xD yes im also addicted, but its getting pretty easy to do it less and less (:
using it more consciously and for healing, less for numbing
the fog in the head after, is actually really annoying and a good motivation for long brakes
Stoppes smoking 1month ago. Now i am forced to stop gaming because my computer broke, so i choose to stop. I was uncontrollable. I dont like it.. but i will go through. Even if i cant sleep till 2 AM every night
I just applied to get coaching from you and some of my answers were a bit indecisive…. UGH!!!! WHY AM I LIKE THAT!!!??? But accidentally put the wrong amount of “how much I make a in a year” I forgot it’s USD!!!! I live in Australia.. and AUD is about half a dollar worth than USD… whoops.
Edit: oh and when I was answering the “how committed are you to fix these struggles?” And at first I said 10!!! But then I changed it to a 8, then 7, umm maybe 8 ummmmm.. maybe 6…
AAAAAAAAAH!!!! WHY AM I LIKE THAT??
Is there such thing as healthy level of indulging? I have weed but only smoke it usually on a weekend evening if I’m not going out.
Yes, if the behavior does not run you. Meaning you choose it, but easily can let it go.
A good question to ask yourself: "Am I doing x, y, z to NUMB myself and ESCAPE how I feel, or am I already feeling great and doing it to CELEBRATE?"
99% of humans are running from fear/pain, RATHER than the 1% who run TOWARDS love/pleasure.
Been a pothead for years now...and haven't been able to fully quit alcohol. Still gotta have one or two every other day or even everyday. I've felt lost for several years of my life. Went through a divorce a couple years ago almost, and still feel lost. I'm 33 going on 34 next month and I despise feeling like this...Feel like I'm supposed to be doing something more...only problem is I haven't found it...anyone else feel this way?
@tylerdurden7965 Yeah I'm trying ..just keep throwing shit at the wall over and over again
I think I'm addicted to social media. There's a strong urge on my to see what my ex is posting on social media even though I'll know it will trigger me into my darkness. But then I remember Julien saying become a trigger chaser and then release it. So I'm confused :(
When you get triggered, and feel the NEED to check their posts... Don't! And start doing a letting go meditation instead. You'll eventually have to dive a lot deeper than this, but it would be a good start.
At the risk of not getting an answer, can you drop a hint to what you’re hinting at with “a lot deeper”?
@@nisk.nielsen9051 I think he means a ton of introspection and doing guided releases post that every single day.
@@nisk.nielsen9051if I had to assume, it would mean finding the connecting limiting beliefs that are also relating to this trigger of needing social media or checking his ex’s posts. It’s like an entire system of beliefs and emotions that connect to one another that you have to pull the plug on. It’s a lot
Yo julien what the difference between a confidence person someone who is free expressive funny loud and charismatic and somoene who is shy insecure and doesnt really fell good about himself that cant even say hi to a stranger
Is it that confident people dont have past trauma
They have no inner voice
They dont experience anxiety or just how 😢
Or just the conditioning
Ænima of the soul mannn
Guy is slowly turning into a Spider-Man villain
that's some easier said than done type shi, but ! it's actual factual knowledge .. fight your demons..Keep your positivity..Keep calm..Get better.
This is going out of hand YOU ARE NOT A PROFESSIONAL STOP GIVING MISINFORMATION YOU ARE HURTING PEOPLE
13:37
1337
Leet
Julien is an ex gamer confirmed??
What superhero is this?
You were right, I didn’t like it 😢
Thank You
You're welcome!
what is bro wearing 😂😂
He’s wearing his point on his sleeves…. The point: not to care about the criticism of others… never base your self worth on how much you impress others… be unprogrammable through criticism and social regulation.
@@TommyReaperProductions I know his philosophy he is teaching, it just looks funny 😀
That's the point, maybe?
If you think this is funny, then maybe it tells something about you. Because i personally didn't even pay attention to his clothing and didn't find it funny. It's just there
@@chocolateka6019 whatever you want broski
I just fucking love your outfits 😅❤
Bro is gonna eventually wear darth vader costume
Looking at the clothes in the thumbnais lately the only shocking attire julien could wear is a normal business suit 🤣
Is there any profound meaning behind your clothing or have you just lost it
No hate but how can one who takes himself serious listen to someone looking like that
Because someone who takes himself seriously is interested in the message and not the messenger @@mmuussiiccffrreeaakk
All that glitters is not gold, don't you know it?
Btw Julian never says to anybody that they have to dress like that, so you don't have to worry that you'll have to leave your Gucci or Armani after listening to him, if you fancy so. 😂
@@mmuussiiccffrreeaakkyou must be new here, right? If you watch some of his older videos you’ll get it 😉
@@mmuussiiccffrreeaakk I would say Julian has reached a point in life we're he is comfortable in his own skin and can express himself without worrying what others think in an authentic way as reflected in his outfits.
The real question is does it trigger you, is there an aspect of yourself, that doesn't take itself seriously but you haven't embraced it because you worry what others will think( he has lost it)?
This in essence is what the video is about.
5:30 made me giggle. wow.
I like the superhero vibes
thank you. ☕😀
You're welcome!
@@JulienHimself Hi.. just wanted to tell you that your material on addiction. shadow work.. much more is the best i have ever seen
Im 100% positive that behind the scenes Julien and his buddies are having the biggest laugh at how ridiculous he can show up to these free events and still have people sit there, take him seriously and still listen to him.
He ditched that late 2000s look for that late 2100s look
❤❤❤thanks ❤❤
Flush the weed, theow the cigarettes, but what do you do with corn tho?
Get a blocker or delete any downloaded stuff, put parental controls on your devices if you can't find a free blocker
I thought I clicked on a new fortnite skin reveal video😂😂
I’m addicted to weed. I don’t buy it just mooch it. Can go a day without it but think about it all the time.
no way youd walk like this through the streets
Does this work for porn addiction
Yes
Regardless of your opinions on Julien if that guy paid for a course and successfully quit a drug then he got his moneys worth
your clothes are fucking awesome i love you
The feather 🪶🪶🪶 king
🙃
🙌🙌❤️@@JulienHimself
Sounds a little bit like Rainn Wilson
I never really understood why he always wears the most outrageous thing but it Donna me I guess it means that he just don't give a fuck
Hawk man from Rick&Morty?
Im addictet not to take that education that would make me go fourth. I sit and know it intirely and really tried to move on. I am affraid if not haveing money and i anytime on the last day on month not having any savings. I could just take a education that makes nore money but i rather wanna do something i know i love but i cannot have enough time to be what i want because my adhd makes me have really bad focus and emotions when it comes to education snd reading up stuff.
Funny enough. I can look at theese videos sll day but it does nothing if i dont apply it in the Everyday!!? I sm 33 years and i dont produce any fucking shit !
I dont use strategies but really trie the authentic from the wihtin but its all empty. Really wierd feeling. Like apaty ? Not fully conssiious . And i dont know if thats the adhd symptom springing in
They let Big bird out of the mental institution?
He looks like cyclops from xmen in this one
My pacifier is youtube
💯🙏🏽👊🏽
❤️
💯
🔥
Aa
which duck is speaking here😂
First
Boom! 👊
Wtf are you wearing? 😂
it’s called fashion
@shinymew2887 If you say so 😂
Authenticity❤