Power Plate | 20 Minute Waist Shaper Workout

This quick circuit incorporates dynamic, balance-based exercises that will engage your whole body-while also tightening the muscles around your waist.
Download the free Power Plate app for more workout videos and tips. Available for Apple and Android devices.

[@lynnbennett6848]

I love how you use a simple gallon of water compared to a 50.00 "Waist trainer core weight device". Great exercise.! I simply cannot bring myself to do "Real" exercises, because you wake up the next day hurting like the dickens. I love this machine because I don't hurt, and for some reason feel light as air when I step off of a simple 10 minute routine.

[@dianamartinez4372]

Great explanations and exercises. Thank you. Now, I feel confident I can get into shape in a safe way with my vibration plate.
I've had over 6 abdominal surgeries. I intend to take the tummy exercises really slow. I've got to rebuild those muscles from bottom to top of the abdomen. Any help here would be appreciated.

[@mstoniwill]

Is the plate on any particular vibration level while doing any of those movements?

[@PowerPlate]

Typically we recommend 30/35 Hz, low amplitude for workouts.

[@tiffanyhays1484]

What level is the MovePlate on for this workout?

[@PowerPlate]

35 Hertz, low amplitude - 1 dot on the MOVE