NEW SERIES ANNOUNCEMENT - The CrossFit Benchmarks
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- Опубліковано 30 бер 2023
- I’ve been wanting to do this for a while and I’m exited that the day has finally arrived!
When I started CrossFit back in 2010, every night I’d find myself on CrossFit.com checking the workout of the day (WOD as some call it 😅) and hoping there was a demo video to go along with it. I vividly remember watching Austin malleolo and spencer Hendel tackle a workout, noting their times and taking it on myself.
If these videos come anywhere close to providing a similar experience for you, then it was well worth it for me!
First up are Grace, Diane and Annie. A couple more I’ll keep as a surprise are coming your way shortly after!
Let me know which CrossFit Benchmark you’d like to see me do next!
Filmed and edited by Alex Trobough
MB016MD3ZHKHIJEkkor - Спорт
30 rep Hook Grip?! Didn't even think it was possible! WLifters typically do 3+ or 5+ with straps. You're strong!
Looking forward to the 100 kilo Grace!
Linda and Jackie and some of the hero workouts like McGhee, Jack, DT, JT and Bell. Very cool concept!!!
This is great! It would be very helpful also to know reference time by percentile: like what is the 50 percentile time of Grace? 50, 75, 99…something like that, especially for non elite cross-fitter 😊
I'm not sure how to aggregate that data, but I'm willing to try!
@@NoahOhlsen It's accessible on BTWB.
acid bath, baby! Bring it on!
Thank you for posting
The Seven!
Great idea! Benachmark and hero WODs please
You could maybe challenge Jacob Heppner to do the same and make a ranking or something. Two of the coolest guys of CrossFit partnering!
Excelente rutina🎉saludos desde Ecuador -Esmeraldas Noa
great idea!!!!
I would like to see a little bit about the standards of the movements… what is considered a good rep ? What is not… and how to make the movements more efficient
Freakin’ SWEET!!!
I'd love to see kingkong..Definitely wanna see an uncut murph. U da man noah! And max too!
King Kong for at some point! I couldn't do that at RX for YEARS!
It could be cool to see you take on Barbara!
This is very smart :)
Amanda
Cindy
Helen
Karen
would love to have a little bit of feedback before or after you do the wods of how to strategize and what to focus on during the wod, thank you!
Love it. On it, thank you!
Manion Hero Wod!!
Mach man
Nancy “The Greatest Benchmark WOD Ever”
CHAD!!! Please please do Chad. As boring and simple as it may be- it is brutal… grueling!!
KingKong
Murph
Jerry
❤ nice series, looking forward for more
very cool! subscribing :)
THANK YOU!
Elizabeth, with the squats
I like 👌
CINDY!!! :D
Maggie!
Elizabeth!
Helen and Elizabeth
How about some tips on pacing and breathing?
Fran
Kalsu :)
Noah and Noah
Murph
Kelly
2k on a skierg please. That's my "test" workout. My short term goal is a sub seven minute 2k. My crazy goal is a sub six minute 2k.
"Coffey"
iron triathlon
Sorry Noah, no reps on the sit-ups!
I'd prefer to see the unedited videos with nice and stable shots not in slo mo. And do not mute audio. Add a song for background music, but I really feel like most of us would prefer to see the whole workout. Otherwise, what's the point of this video?
Bergeron beep test!
It's not a benchmark but, Redo 19.5
Linda
King Kong
30 MU for time
30 unbroken muscle ups is on my page somewhere!
why does noah talk like that 😅😂
Atalanta..just because lol
KALSU!!!!!
Not classic - bit a repeat of Atalanta 👌👍
oof!
Karen
Murph