Metatarsalgia Foot Pain Causes, Symptoms, & Treatments
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- Опубліковано 8 вер 2024
- bit.ly/metatars...
Metatarsalgia is a condition involving pain and inflammation of the metatarsal region of the foot, also commonly referred to as the "ball of the foot".
If you have metatarsalgia you may experience sharp or aching pain at the ball of the foot, pain around the second, third, fourth, or big toe, or a sensation similar to having a pebble in your shoe. Pain is often worse when you are walking, running, or jumping, and subsides when you rest.
There are several easy and effective home treatments for metatarsalgia including icing, rest, and arch support or shoe inserts.
Further reading at: bit.ly/metatars...
![Metatarsalgia Treatment [BEST Ball of Foot Pain RELIEF 2024]](http://i.ytimg.com/vi/fTJacT6zPq0/mqdefault.jpg)
![Metatarsalgia Treatment [BEST Ball of Foot Pain RELIEF 2024]](/img/tr.png)
This is exactly what I have. Thank you for making this video.
I'm trying to lose weight. One day, I went out for a 5 KM walk. The next morning, I noticed the a sharp pain under the ball of my foot, especially upon each step I took.
thank you so much i thought i actually had a bad problem all i need to do is rest and treat it carefully like you said thank you i was worried.
never heard of this before. i do parkour so need to be aware of foot and leg injuries liek these. thankyou :)
Like walking On a stone in your shoe, exactlly the description I would give it!
Excrucruciating pain!
Exactly 💯
Luckily, I just bought some good shoes.
Yes! I do a lot of walking as an auto- hauler driver. I walk serval miles some days. And I like to run. And lift. I'm 36 and always had good strong feet and can jump off most elevated objects. But just a few days ago for the very first time I've unfortunately experienced this new pain that won't go away and now it's become personal and I'm dreading to walk out run because I'm reminded of this painful sensation of waling on a pebble. My right foot is just fine. What could cause this?
Exactly what I have, very uncomfortable :o(
This pain is comes and goes in me from years please suggest me what should I do?
You nailed it & it's damn painful. Ice really does help as well as anti inflammatory meds.
I have had this and it is horrible. The way I cured myself was by stretching my calf muscles. As silly as it sounds, I have no more pain, 8 years now.
Step on a curb, a block or anything which can elevate the front part of your foot. Now lean forward keeping your heal on the ground. This will stretch your calf muscles which will pull on your Metatarsals and give to you relief from the burning sensation.
Also, by new shows. More than likely the toe box of your shoe is too narrow for you. If I wear Nikes for one day, the pain comes back. I now wear New Balance tennis show as the toe box is wide on almost all of their shoes, For men's dress shoes, I buy Born's and Eccos.
You will always have to do maintenance on your feet. Make this a daily routine, in the shower or pumping gas, anywhere you can find something to elevate the front of your foot.
Hello could you plz help me how did you get rid of the pain. . .I m walking 2 times a day 60 min in the morning n in the evening . . Want to reduce weight but this pain is killing me even I use Nike shoes . Plz do suggest me something thank you.
Omg, I thought it was only me but I have exactly the same problem when I wear nikes. I had 2 pairs of TNs and whenever I started wearing them the pain came back.
Thanks for your advise, I will try the stretching
Thankyou
Not certain about the points made but ,if anyone else is searching for causes of heel pain try Bablim Plantar Remedy Booster (Have a quick look on google cant remember the place now ) ? Ive heard some amazing things about it and my buddy got great results with it.
I'm a runner, I appreciate your advice.Such a kind soul for sharing your info. 👍❤️
I am pretty sure I have a severe case of Metatarsalgia on my right foot. I went to see a specialist and he recommended aetrex memory foam Orthotics and some Physical Therapy. Physical Therapy is treating me for Plantar Fasciitis. They also recommended I wear Metatarsal pads, which I have tried. Without a metatarsal pad and using memory foam insoles the 3rd and 4th toe on my foot feels tingly every time I walk. As soon as I put a Metatarsal pad on and walk most of my toes becoming tingly, then my foot feels like it's swelling up. I have gotten MRI /Xrays/had EMG/had cortisone injection in Plantar fascia area a few weeks ago of/on my right foot and all test came back negative for any kind of Neuroma or Nerve Damage. I also had an MRI of my back as suggested by my podiatrist and read by an orthopedic surgeon for backs and he stated that my foot pain is not related to my back. I tried the Orthotics that my Dr. suggested, but they made my feet red/tender and my toes tingly/numb. I am really at a lose for what to do to make me feel better any suggestions would be greatly appreciated.
Maybe it's time for surgery ? how you feel now?. i have the same problem with right foot, today i bought metatarsal pads and i feel much better with walking. as i guess metatarsals don't touch the ground cuz pads lift them up and no more pain.
Same condition for me too.
Its been 10 months for me because of a high jump practice .
Xray, mri, are all normal.
Pain is still there. Is there an idea to get rid of it. If you have overcomed this pls help me.
Thank you.
Did u stretch the calves
Wow! I thought I was reading one of my own posts! why don't you see if there is anything here that peaks your curiosity!...
ua-cam.com/video/c18v0JYnl7U/v-deo.html&lc=UgwwKitKyR31EaLV8xd4AaABAg.8vY9skVYNU19A_MlTYfUd1
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I know you’re pain, I’m in the same boat. I was wondering do you have a update?
Hey I think I might have this - the location of the pain is correct and I've recently started road running. One question though - is it normal for the pain to be worse first thing in the morning or when you first stand up after prolonged sitting?
Hey bro., i am having this problem now due to a high jump practice.
Its been 10 months now. No problem is seen in mri scan and x ray. But i feel the burning inside in my feet.
Is your foot alright now?. Then how were you able to... please help me.
Thank you.
@@arun234105 Dude, go to a DOCTOR
Why am i crying maybe cause im in so much pain and i dont know why
Just started crying right before I got to your comment. So painful
I have this from an injury I sustained many years ago. it sucks.
I am also suffering for 10 months bro. Have you overcame it. Pls help me if you have.
My pain started back in September & im still having an issue with it
Very very very helpful , and also gave me mental relaxation..
Love you so much
I have B/L metatarsalgia, arch pain, heel and Achilles’ tendon pain when I try to walk due to side effects of levofloxacin
I'm a track athlete, i run the 100 meters and once when I was playing basketball and trying to dunk the pain started and hasn't stopped ever since. What can I do to be at my best again?
I am having that since November of 2020. It's hard and other people thing I am exaggerating. I also have swelling on top of my foot and I have to put ice on it. I was told to rest and put ice. But who in this world with an ADHD kid and an autistic kid would be able to rest? It's hard, and also the cleaning and cooking. It's just not easy. I hope everyone gets better.
Mine is advanced arthritis of the 1st-4th MPT joints. There is NOTHING that can be done, and in fact it will continue to advance as I age.
What's the inflammatory medicine???
a month it refilled
I have been suffering from this exactly where the pictures shows, visited two doctors no one has been able to help me. Bought different types of shoes no luck..insoles don't help anymore. I am not able to run or go down stairs without having that burning/pain sensation when I sit down.
If my foot doctor looked like this lady I would go more often.😅
I have this terrible pain!!! What is the cure???
I dont know about this but the area where it is painful (actually not painful) i purposely press that part because (i dont know myself).. i like that tingling kin of sensation
Pebble in my shoe on the middle toe right foot . So painful lol. Do I need
Surgery for this ?
how
Hi I’m pretty sure I have this would ice and rest make recovery quick?
I woke up with this pain for no reason no physical activity that week nothing makes 0 sense unless it’s my sandals that caused this
which would be the best rocking shoes to wear for women with high arch and pronation feet ?
my diabete ache gone no med 4years i was limping till copied hathor temple
OMG that is what I have. The doctor said my only cure was to let him cut off everyone of my metatarsal's. I refused his offer and bought good feet orthodics and better shoes.$500.00 cheaper than surgery. What a quack dr.
Nancy Redel interesting points ,if anyone else trying to find out how to cure foot pains try Nevolly Pain Treater Nerd (do a search on google ) ? Ive heard some awesome things about it and my buddy got cool results with it.
Typical doctor... thier all hacKs
When I bend it hurts so bad
I first had this on my right foot and now it's on left one
Me too 😞😞😞
Can you please tell me how long it takes to heal this I have had it badly in my left foot since April 2014. Do you recommend the metatarsal gel pads for the ball of the foot? I have not been able to run since August and want to get back into it.
+Gaye Gerard any luck in healing? I'm suffering from this too. :/
+caminla Hi, I wish its been 18 months now quite surprised to be honest and still it gives me a great deal of psin standing up for longer than 2hours or trying to run/walk. I did a 5km run the first time last week which felt good to be running again but I had pain later that night and icepacks. How about you? How long have you had it and have you found anything that works?
That's it !!!
Um suffering because i wear hills
High stiff flat platform shoes helping me to walk, nothing else.
dead tissue/?
twice a day i shaved it regenerated everytime wtf
that one thick dead skin blocked
Metatarsal-GEE-uh? Sigh.