How to do a basic spin on aerial hoop/Lyra tutorial for beginner
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- Опубліковано 15 гру 2020
- How to do a basic spin on the aerial hoop/Lyra tutorial.
Doing a spin can be challenging and some of us don't know how to start working on it.
The spin in this video is basic and we will learn how to keep the spin smooth and how to come up to sitting smooth while spinning. Once you understand the spinning and the technic, it is just to work on it and eventually speed it up.
Spinning makes everything look much more beautiful and is in itself a skill worth to work on.
For more upcoming tutorials or if you want to learn how to do aerial hoop/Lyra or improve and level up on your hoop tricks and transitions? I help the ordinary people become extraordinary with private online coaching.
Go to: extraordinary.fitness
Try this spin out and please tag me in your trying with @extraordinary.fitness and #extraordinaryaerial
If you have any questions about this tutorial please leave your comments below and I would love to answer them. If you have any requests for future tutorials please leave them in the comments below!
❤thank you, i will try this out this week🎉
Thank you
Thank you so much! Just started on my own and your videos are so helpful🙏🏻🥰
You are so welcome! Good luck with your training 🥰
I would love more intermediate advanced spinning tutorials. This is so helpful and your form is amazing!
Thank you. Ok I will work on some tutorials for that 🙌
OMGGG
SHE İS SO TALENTED
ANDD THE VİDEO İS SO HELPFUL AND CUTE
Thank you so much. You made my day 🙌🥰
That looks really beautiful ive only had a few lessons but i would love to try that
Yes, you can do that for sure. 🤩Start slowly and eventually get faster 🙌It is smart to train spinning from the beginning 🥰
Look forward to more advanced videos of how we can play with spin going up. I struggle with nice position and spin with straight legs (one on the floor, one to the side).
coming up soon
This is a great progression. I am able to do do many poses but after studying my videos I realized my spin was sloppy and I am now working on a clean entry and trying to feel the spinning sensation while coordinating my poses and transitions to flow with the turning direction so that I can maintain a steadier spin. It is now driving my skills instead of just learning new tricks. Can you do a tutorial on developing fluidity and some flare entries? Thank you so much!!
Thank you. That is awesome that you could clean up your spin. It is often the most important and as you say improve your skills in order to improve tricks. The more skills - the easier to get skills quicker. Yes, I will prepare a flair video.
Hi!!
I'm a beginner, I just started learning to spin, but have a lot of trouble going up, which preparation exercises would you recommend to master the inversions?
Thank you for your videos 😊
Hi Thank you. I will make a video the next few days/week for inversions. As for now the first three exercises in that video could help to train the second part of inversion- kind of taking it from up down and get strong in the end position:
ua-cam.com/video/1t1qTBFaOA4/v-deo.html
and in this video you can train. the tuck mount, which gives you as well basic strength to invert:
ua-cam.com/video/GxWl1b5V-OE/v-deo.html
Let me know if this helps.
Hi- I just remember that I have a tutorial on basic inversion. Check it out - I hope it helps you. ua-cam.com/video/3TKt7sVw6zY/v-deo.html
Thank you
I am glad it helps you.