And since you can do traps on back or shoulder day (i prefer diong them with shoulders) you can do dumbbell shrugs, and also add in a standing high row on the smith machine. If you want to go the extra mile, also do the hammer strength low row for front latisimus development.
The videos form much better than animated one. Very deliberate and controlled, slow eccentric movement. Excellent from on dumbell rows (going out ..and back. Thanks for the video !
6 exercises for back is a bit much and 4 of them are horizontal rows. Back needs more than 60 seconds rest especially for bent over rows ( Also bring the angle up no need to go 90 degrees) Im doing back day tomorrow - 5 sets pulldowns, 6 sets t bar rows, 5 sets hammer strength rows and either cable or dumbbells pullovers depending if I can move my arms still
How much. Rest time you need between set I personally think that depends on person for me personally I take longer brakes 3 to 4 min depends on have heavy I lift 8 to 12 rep. If I go lightly weight then I don't need as much rest I go 1 to 2 min
Vaya hombre, los ejercicios de toda la vida, para unas espaldas como esas, ¿cuándo se ponen la banderilla, antes o después de entrenar?, ¿entre serie y serie?....no engañen al personal.
@@colm2101 it is if you have already just did barbell bent over rows. I have a degree I exercise science and I am a bodybuilder myself. Better to hit the back from exercises that work each & every muscle in the back from every angle.
More the yiu will get hernia from exercise 4 actually puts more pressure on your abdominal belly because your in position with one leg on bench then when you have 2 legs on ground like exercise 2
Videos like these are just ridicolous. You can never, ever get back or muscles like them unless youre on steroids. Show average ppl working out instead and realistic expectations.
Upper Body Workout ua-cam.com/video/FMcmyj_zo80/v-deo.html
Chest Workout ua-cam.com/video/o9kE67Bw7x0/v-deo.html
Bicep Workout ua-cam.com/video/qX_3k1d7p0Q/v-deo.html
Tricep Workout ua-cam.com/video/oxIPM29uayw/v-deo.html
Back Workout ua-cam.com/video/P2amSBl4TWk/v-deo.html
Shoulder Workout ua-cam.com/video/8yTz6wZqUdY/v-deo.html
Leg Workout ua-cam.com/video/djytbAMCiLA/v-deo.html
Forearm Workout ua-cam.com/video/ZrgqOu8s6o4/v-deo.html
Arms Workout ua-cam.com/video/hy3MrfXV0W0/v-deo.html
ABS Workout ua-cam.com/video/tYMMd6OGrKg/v-deo.html
Traps Workout ua-cam.com/video/LbneP2ynWu0/v-deo.html
hii
The best back workout ever,only that my favourite exercise wasn't included(pull ups)😊
Pull ups are very good for back growth, you should be doing
FANTASTIC 💪👍👍👍
❤❤❤
And since you can do traps on back or shoulder day (i prefer diong them with shoulders) you can do dumbbell shrugs, and also add in a standing high row on the smith machine. If you want to go the extra mile, also do the hammer strength low row for front latisimus development.
The videos form much better than animated one. Very deliberate and controlled, slow eccentric movement. Excellent from on dumbell rows (going out ..and back. Thanks for the video !
Thank you for taking the time to watch my video and supporting my UA-cam channel!
Ok understand yes helping thank you much love you 😊
❤❤❤
@@gymbody 😊😊
6 exercises for back is a bit much and 4 of them are horizontal rows. Back needs more than 60 seconds rest especially for bent over rows ( Also bring the angle up no need to go 90 degrees)
Im doing back day tomorrow - 5 sets pulldowns, 6 sets t bar rows, 5 sets hammer strength rows and either cable or dumbbells pullovers depending if I can move my arms still
Thank you for taking the time to watch my video. Your support encourages me to keep creating.
How much. Rest time you need between set I personally think that depends on person for me personally I take longer brakes 3 to 4 min depends on have heavy I lift 8 to 12 rep. If I go lightly weight then I don't need as much rest I go 1 to 2 min
Brilliant, Thank you. 🙂
Greetings to you, my brother. I wish you a happy day
My next back workout sorted🎉
Let's go brother
YOU NEED TO ADD A 7TH EXERCISE FOR THE ERECTOR SPINAE MUSCLES, RACK PULLS WORK BEST, IF YOU CANT DO THEM, FIND A WEIGHTED BACK EXTENSION MACHINE..
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Welcome, we are happy to have you here.
Vaya hombre, los ejercicios de toda la vida, para unas espaldas como esas, ¿cuándo se ponen la banderilla, antes o después de entrenar?, ¿entre serie y serie?....no engañen al personal.
Saludos para ti, mi hermano. Te deseo un feliz día
Probably substitute pullovers for straight arm pull.
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Thank you for watching
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Deadlifts
Greetings to you, my brother. I wish you a happy day
🌹🌹🌹🌹🌹🌹🌹
Greetings to you, my brother. I wish you a happy day
Exercise #4 is redundant, do the hammer strength high row instead..
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This is exactly why people have under developed backs. Using machines instead of heavy free weights first. Bent over dumbbells are far from redundant
@@colm2101 it is if you have already just did barbell bent over rows. I have a degree I exercise science and I am a bodybuilder myself. Better to hit the back from exercises that work each & every muscle in the back from every angle.
@@colm2101 also weight is weight, if you lift with full range of motion, and train hard you will get the same exact results.
çok hareket yaparak büyyemezsiniz benden söylemesi
Ok Thank you bro
💘💘💘💘💘💘💘💘
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no pull ups , weak back workout work harder
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The first two don’t match
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If you wanna have a hernia ,do exercise two
Greetings to you, my brother. I wish you a happy day
You probably went too heavy..drop the weights down..
More the yiu will get hernia from exercise 4 actually puts more pressure on your abdominal belly because your in position with one leg on bench then when you have 2 legs on ground like exercise 2
Or just be better
i
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Videos like these are just ridicolous. You can never, ever get back or muscles like them unless youre on steroids. Show average ppl working out instead and realistic expectations.
Thumbnail images are for illustration purposes only to bring a feeling of excitement to the practitioner better. Thank you for your comment
Is someone gunna tell them how gross they look?
Greetings to you, my brother. I wish you a happy day