1. Workout daily for at least 10 mins 2. Natural diet: kala chana + gud (+milk if from a good dairy) 3. Dry fruits bowl (2-5 of each kind) 4. Use honey instead of sugar 5. 4:50 Customise your food from whatever is cooked in home.. according to you
Bhai Apne to the point and easy words me sab kuch btaya.. pehli video dekhte he apka channel subscribe kiya hai.. Leta hope that i do follow you and keep myself fit.
Bahut hi Badhiya laga 👍😊, mujhe Apeksha hai ki mujhe ise Accha mehsus hoga , baaki Naye saal ki Shubhakamanaye tumhe Aur tumhari Family ko 👍, lage Raho
Hello bhai I am sanjay thanks for fitness tip and i hope regularly your experience & tips i need you Always blessed good health & wealth Regards Sanjay israni Bhopal
Muze bohat kamjori hoti thi mai school jata tha to thakan se hoti thi aur kucha kam bhi kiya to jaldi thakan aake may let jata tha meri sister ne muzhe sala diya ki tu ladka hoke etne jaldi thak jata tu livcon Syrup and assicon syrup use kar fir mayne amezon se magwaliya aur 3 mahine cantinew kiya ab meri health badgyi aur weight bhi gain huwa
Muze bohat kamjori hoti thi mai school jata tha to thakan se hoti thi aur kucha kam bhi kiya to jaldi thakan aake may let jata tha meri sister ne muzhe sala diya ki tu ladka hoke etne jaldi thak jata tu livcon Syrup and assicon syrup use kar fir mayne amezon se magwaliya aur 3 mahine cantinew kiya ab meri health badgyi aur weight bhi gain huwa.
मैं जय सिंह आपको तहे दिल से बधाई देना चाहता हूं की पुलिस भर्ती की रेस मैंने निकाल मेरा यूपीपी मैं सिलेक्शन हो गया लेकिन मैंने उसको जॉइन नहीं किया मेरा उत्तर प्रदेश बेसिक शिक्षा विभाग 69000 मैं सिलेक्शन हो गया है सर मैं आपकी वीडियो हमेशा देखता था और देखते हैं आपकी वीडियो बहुत ही ऊर्जावान है
☝️God is one always. Believe in. God☝️ Please ji 🙏🏻. Apne. Maa. Baap ki sewa kro ji please ji 🙏🏻. Rabb Aap te Mehar kro ji 🙏🏻Satnam ji Waheguru ji 🙏🏻 Nice video ji. ☝️God bless you ji ☝️
Muze bohat kamjori hoti thi mai school jata tha to thakan se hoti thi aur kucha kam bhi kiya to jaldi thakan aake may let jata tha meri sister ne muzhe sala diya ki tu ladka hoke etne jaldi thak jata tu livcon Syrup and assicon syrup use kar fir mayne amezon se magwaliya aur 3 mahine cantinew kiya ab meri health badgyi aur weight bhi gain huwa
भाई आपने जो भी बताया एकदम आसान भाषा में बताया। ऐसा लगा जैसे कोई अपने घर का आदमी समझाता है। बिलकुल भी बनावटीपन नही है।🥰
Really appreciate that you mentioned - do work out without any distractions like headphones. It’s not just physical rejuvenation but mental as well.
1. Workout daily for at least 10 mins
2. Natural diet: kala chana + gud (+milk if from a good dairy)
3. Dry fruits bowl (2-5 of each kind)
4. Use honey instead of sugar
5. 4:50 Customise your food from whatever is cooked in home.. according to you
Yes bro y are right I am 15 YEAR BOY
AND I DO THIS ALWAYS
OR AB MERE MUSCLES 6 PACKS OR STAMINA FULL H THANK Y Y R REAL HERO
acharya prasant ko vi follow karo vaiji for mental stamina
Bhai Apne to the point and easy words me sab kuch btaya.. pehli video dekhte he apka channel subscribe kiya hai.. Leta hope that i do follow you and keep myself fit.
अच्छा लगा,
आपने अपनी सभ्यता और संस्कृति के साथ ही स्वास्थ्य लाभ की जानकारी दी!
Bhut acha bataya bhi bhi dil se jai hind
Good
th
बहुत अच्छी-खासी जानकारी देते हो जो फिट वही हिट है
Kheer very good source of vitamins, minerals , carbs and protein
What about sugar in kheer..
Bhai thank y .
M ab 40 push ups and 25 chin up kr leta hu for main role your thank
Push-ups kise increase kiye ?
भाई आपकी 3 से 4 बाते मुझे अच्छी लगी में इसे अपने जीवन मे अपनाऊंगा।
Talking To the POINT with EXCELLENT Knowledge👍🏻
Great bhai
Bhai ager jiada der khade rehne pr. pair ke talve, gitty, alti pa
lti marne se jo pair ka hisa jamin pr lgta h. Vo dard ho to kia kre.
Sahi kaha bhai ,I experience it , I eat junk food for only five days and no exercise and after 5 days I can't as reps as 5 days before
बहुत अच्छा मार्ग दर्शन आपका भला हो. जनसेवा हीच ईश्वर सेवा
Yes..👍
Very good👍👍👍👍
Right now
BBQ
😊
Bahut hi Badhiya laga 👍😊, mujhe Apeksha hai ki mujhe ise Accha mehsus hoga , baaki Naye saal ki Shubhakamanaye tumhe Aur tumhari Family ko 👍, lage Raho
Hello bhai I am sanjay thanks for fitness tip and i hope regularly your experience & tips i need you
Always blessed good health & wealth
Regards
Sanjay israni
Bhopal
Kya baat hai brother mujhe to raah mil gaya
Stamina badhane ka. Thank you
Bahut acha laga Mera main stamina Kam tha par ab main pura fit hu👍👍
Sir aapke bolne ka tarika mujhe bhaut accha laga ❤️❤️❤️
Thank you sir ji 🙏🙏🙏
अच्छी बात ये लगी भाई सारी चीजे देसी बताई आपने. सभी तरीके नचुरल बताये आपने. 👍🏼👍🏼
Are bhai tumne jo bhi baate batai h 1 no batai h. Jiske andar stamina ki kami h wo ye sab karne lage uski kami thik ho jayegi.
Good information . simple way of teaching.. Nice.
TQ so much sir 😊😊😊🙏🙏main bolte bolte hi thak jati hu ab se main ye sari cheeje karungi tQ so much.
Oooooo madam..... Tumko chana hajam ni hoga😂😂😂😂😂😂
बहुत ही सुंदर जानकारी दी आप ने 🙏🙏❣🥰👌👌
Bilkul sahi knowledge wli video h bhai
Jo apne oily food pe information d bilkul correct h jai hind
Firstsight love from jammu
Aap bahot hi aasan Or ghar pe milne wale upay de rahe ho
Thanx nice
Muze bohat kamjori hoti thi mai school jata tha to thakan se hoti thi aur kucha kam bhi kiya to jaldi thakan aake may let jata tha meri sister ne muzhe sala diya ki tu ladka hoke etne jaldi thak jata tu livcon Syrup and assicon syrup use kar fir mayne amezon se magwaliya aur 3 mahine cantinew kiya ab meri health badgyi aur weight bhi gain huwa
Yeh video sirf bhaiyon k liye hi nahi bahano k liye b faydemand hai....Thank u
Hlo
Nhi ma'am ji jo girls force ki tiyari karti h un sub ke liye h
Workout 🏋️♂️ in mobile phone 📱 everyday in morning 🤣
😃👍
@@m.s.a7577😊😊
Bhai har ek baat bohat perfect ki hai aapne 🙏🙏🙏🙏👍👍👍👍
Very good explanation sir jee 🤘mujhe is video ki bahut jaruri thi, bilkul v stamina nahi hai, main daily 20 mints yoga karti huin 🙏
Sahet Sahi btaya Aap ne Bhaiya ji
Muze bohat kamjori hoti thi mai school jata tha to thakan se hoti thi aur kucha kam bhi kiya to jaldi thakan aake may let jata tha meri sister ne muzhe sala diya ki tu ladka hoke etne jaldi thak jata tu livcon Syrup and assicon syrup use kar fir mayne amezon se magwaliya aur 3 mahine cantinew kiya ab meri health badgyi aur weight bhi gain huwa.
Mind blowing..👍🏿👍🏿👌👌💝
Hi
Bahut acchi Jankari Di Sir aapne Thank you so much
Bhai 1 No. 👌👌❤️🇮🇳
Bhai very good ekdam sahi ....
Very Good Explaination and Motivation given by you👍
The way you explained is really great . Great
Very nice
To the point. Very good.
Bro apne bahut knowledge wali baat batayi bhai bahut bahut shukriya 💞💞❤🌍🙏🙏
धन्यवाद🙏💕 विलकुल सही जानकारी दी है आपने
जीते रहिये
Sir apki har video buht behtreen hoti hai. Love from Pakistan ❤️
Bahot hi khubsurat video👍👍thanks a lot for this eye opener video.keep it up👍
The way of providing knowledge is good. Good video
Thanks for your advice. 🙏💓👍
Thank you 😊 sir...i will try these tips
Nice bhai आपका वीडियो देख कर बहुत मन खुश हुआ अब यह सारे रूल हम अपनी लाइफ में जरूर आजमा एंगे thanks
Simple language but very informative video .... Great
This is very important point discuss brother 🤝
⁰⁰
Good
Aapka video achha laga sir 👍
Źß
Tere barge ne yohi kam pava hai ke
Nice information sir👍👍👍💯
Bilkul shii btaya good vdo nyc 👌👌👌👌👌👌👌👌👌👌
Your advice is simple and effective 👌🏼
Awesome advice Thanku so much
100% correct information di he bhai ne ❤
Very good information...u r totally right....
Literally awesome ek hi video dekhke fan ban gae
Sir ji very good knowledge for all people. You are great work sir. I am so glad.
Bhaiyaa aapne jo channe ka paani btaya tha wo bohot hi asardaar hai
Phle 1km bhi race nhi lagti thi ab 5 km running karta hu daily 🙏🙏😊😊😊
thanks sir
Chana ka paani bhi pina chahiye kya ??? Stamina increase ke liye.. ???
Shi m kaise pita ho bhai
अच्छी जानकारी दी आपने गुरु जी 👌🙏🙏
Thank you.. Dada. For Tips. I'm From - West Bengal 🙏
❤️❤️❤️❤️❤️🌹🌹💕💕💕
Sar aap bahut acchi Jankari de rahe hain bahut hi acchi baat bataya aapane thank you
Sir this is a best vedio... For stamina...👌👌👌👏👏
sir badam nahi khaye tho bhi chal tha kya kyu ki muje badam se ayelengi hai
@@mayasingh7825 kaaju kha sakte ho..pinuts
Thanks for a support sir 🙏♥️jai hind
Thank you very much Sir🙏🙏🙏
Beta aapka video mujhe bahut achha lga. Pehli baar dekha hai aur subscribe kar dya hai. Thank you.
Bhaiya uthte h dry fruits khayenga to exercise kitne time baad kare
Thank you sir Itna Achcha batane ke liye
Very nice knowledge bhai.thank very much.
Good information!
Good effort and video.
Bahot hi accha bataate hain. Thank you.
Bahut badiya he 👍👍👌
Thanks so much brother 💪🌹
Bhaiya ek dum se khus kr diye aap kya knowledge hai aapki thanks bhaiya
You’re on point 👏👏
10 mint exercise daily anything just do yoga etc etc.. Chana and gud.. Akhrot badam kismis khajur daily early morning..
Bhai aap ki jankari kafi acchi lagi dhanyvad
मैं जय सिंह आपको तहे दिल से बधाई देना चाहता हूं की पुलिस भर्ती की रेस मैंने निकाल मेरा यूपीपी मैं सिलेक्शन हो गया लेकिन मैंने उसको जॉइन नहीं किया मेरा उत्तर प्रदेश बेसिक शिक्षा विभाग 69000 मैं सिलेक्शन हो गया है सर मैं आपकी वीडियो हमेशा देखता था और देखते हैं आपकी वीडियो बहुत ही ऊर्जावान है
Thanks sir ji kab se mai wait ker rha tha ki mera comments ko pade ge
मैं अभी भी आप की वीडियो देखता
Correct sir mene bhi kuch din phele se chana khana suru kiya h energy ⚡ bani rehte h pore din
Your advice is very important for health
☝️God is one always. Believe in. God☝️
Please ji 🙏🏻. Apne. Maa. Baap ki sewa kro ji please ji 🙏🏻. Rabb Aap te Mehar kro ji 🙏🏻Satnam ji Waheguru ji 🙏🏻
Nice video ji. ☝️God bless you ji ☝️
Very good sir ji...aap ka bolne ka andaaz bahut achcha hai.aur samjhana bhi bahut hi lajawaab hai.aap kaha sikhate hai
Awesome I will do this 😍😍
Simplest attitude🔥🔥 awesome👍👍
Thanks bro for this useful tips👍👍
Very informative video..👍
Wow tq bhaiya ,👌👌👌👌
Thank you for sharing good knowledge
जय हिंद जय भारत सर जी सही बात बोले
Perfect suggestion👌👌
Dry fruits morning me running ke baad lena hai ya pahle
Muze bohat kamjori hoti thi mai school jata tha to thakan se hoti thi aur kucha kam bhi kiya to jaldi thakan aake may let jata tha meri sister ne muzhe sala diya ki tu ladka hoke etne jaldi thak jata tu livcon Syrup and assicon syrup use kar fir mayne amezon se magwaliya aur 3 mahine cantinew kiya ab meri health badgyi aur weight bhi gain huwa
Vry gud information for present time life style
Very Very Good Guru G 🙏🙏🙏
Sir aap bahut achchha samajha dete hai 2022
Bhai kya running karna sa digestion bhi sahi hota h
Bhai Shi kha Aapne starting me 👍from delhi
Thnks🙏for this suggestion 👍
Very Nice Sir, Thank You Very Much.
Very nice bhai
Sir thank you so much 🙂🙂🙂🙂
Ye dry fruits or chana running ke pehle khani hai ya running ke baad
Plzz reply me sir 🙏🙏🙏🙏
Jai ho Bhai ji , Bahut aachha
Awesome sir
Nice motivation stamina video
Sir morning workout karne se body mai kitna samay tak full energy rahega
Full day