Top 10 Vegetables That are Good for Your Nerves (Neuropathy Remedies)
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- Опубліковано 17 чер 2024
- What are the best vegetables to eat for your nerves to boost the health of your nervous system? Watch this video to find out.
💥Best Foods for Nerves [Full Guide] ➜ ➜ ➜ bit.ly/33Ncu5t
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➡️ Brussel Sprouts
Brussel sprouts are actually loaded with several beneficial nutrients, but one that we need to discuss is:
➡️ Edamame
Edamame is a preparation of immature soybeans that originated in East Asia. Most people don't realize that it contains Omega-3 fatty acids which are known to reduce the risk of heart disease and other conditions.
➡️ Avocados
Technically, avocados are considered to be a fruit, however, we just had to include them here in this video. Not only are they loaded with anti-stress B vitamins, avocados also contain high amounts of potassium as well. The central nervous system relays signals from the brain to other parts of the body.
➡️ Ginger
Ginger is often known to be one of the healthiest and tastiest superfoods on the entire planet. Turmeric and curcumin are two ingredients of the ginger family that offer many different benefits for the human body.
➡️ Spinach
The reason spinach is good for the nervous system is that it's high in vitamin B6 which helps the body to produce neurotransmitters which is a chemical that helps send signals throughout all of the organs and tissues of the body.
➡️ Broccoli
Broccoli is packed with some amazing antioxidants and nutrients, including vitamin K, which is a fat-soluble vitamin that is essential when it comes to the health of the cells in our brain. Studies have shown that a higher vitamin K intake leads to increased memory in older adults.
➡️ Cabbage
Specifically, purple or red cabbage, because it contains a property known as anthocyanins. It's a type of flavonoid that crosses the blood-brain barrier and can protect brain cells from aging, and potentially even reduces the risk of diseases such as cancer
➡️ Collard greens
Collard greens actually offer quite a few health benefits. One thing in particular that we need to mention is that they are high in choline which is a nutrient that is used by the brain and nervous system to regulate memory, mood, and muscle control.
➡️ Kale
Kale is known for being one of the most nutrient-dense foods on the entire planet. The reason that it can help the nervous system is that it's high in magnesium.
➡️ Chia Seeds
Chia seeds are loaded with some amazing minerals and antioxidants, but one that is often overlooked is calcium, which actually plays a role in the formation of brain cells and helps form the pathways for communication to other parts of the body.
💥Best Foods for Nerves [Full Guide] ➜ ➜ ➜ bit.ly/33Ncu5t
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This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.
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⏰TIMESTAMPS
0:00 - Intro
0:54 - Brussel Sprouts
1:34 - Edamame
2:18 - Avocados
2:56 - Ginger
3:24 - Spinach
3:54 - Broccoli
4:23 - Cabbage
4:53 - Collard Greens
5:29 - Kale
6:06 - Chia Seeds
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🖼CREDIT FOR MUSIC AND GRAPHICS:
▪ Music licensed from Audiojungle.net/
▪ Graphics: Canva.com, Freevector.com, Vecteezy.com, and Pngtree.com
#Neuropathy #Nerves #NeuropathyRemedies
💥Best Foods for Nerves [Full Guide] ➜ ➜ ➜ bit.ly/33Ncu5t
The viewer comments on your channel are so unintelligible & self focused, detracting from your presentation.
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Tnx so much for sharing your great information. I’m a vegetarian and I love all kinds of veggies. I like your voice too. Wish you the very best to you and your family. Take care. 🙏
As always, you're Information is very helpful thank you 👏👍😘
THANKYOU
Thank you, love those vegetables!
Hey this wisdom for us , this is great information. Thanks very much.
This is very important.
God bless.
I'm a diabetic and thank you do much. Lisa
👍Thank you so much for sharing your ideas.
Great info n may God bless you and your good work 4ever!
Thanks 4 sharing ur info about 10 vitamins that r good for nerves
Thanks for this video
Helpful! thanks
Amazing, valuable information.😋
Great helpful video 👍
Thank u brother real informativevdo
Thank you for all information
Thanks u inspired me to make a smoothie
Lol
Explained in astonishing way!!,But how do you edit your videos🤔🤔??
Perfect input 👏👍👌
Excellent thanks 💯🙏🌹🌹🌹
Thank you ❤
Veggies needed by nerves- brussel sprouts( alpha lipoleic) Edamame(soy beans)-omega 3(fish), avocados, ginger, spinach(b6), broccolli, cabbage, collard greens, kale (most nutrient-magnesium),chia seeds(calcium). Thanks for the info....
Thanks for info.
Be careful of too many oxalate present in spi ach,kale. Too many green smoothies can get you oxalate problems. Check out videos on oxalate and those veggies that are lower in oxalate.
Yes your absolutely correct sir avery good things telling TQSir
Thank you....
Wonderful.Thsnkyou so much
Thank you Good advice
It's very helpful
Thank you for the great and useful informations. God bless you and i wish you a healthy life
Thanks for sharing 👍
Thank you for sharing this information 😊
Thank you 🙏
Very. Help . full
Ryan.
Maybe we can make
seasoned kale chips
in the air fryer.
That sounds great!
Love it💕
Thanks. Great
A great information thanks a lot, May Almighty God be with you always and long live.
What would you suggest to eat where in person is on Warfarin (Anti Coagulation medication) and is advice to avoid Vitamin K
Thank you
Thanks.
Its very helpful tips
Thanks sir for your vedio
Great info! In my opinion it's best to eat these veggies raw. I'll use them in smoothies or juices. You'll reap the full benefits that way.
Curcumin
Spinach
Avacoda
Bracolli
Cabbage purple
Collard greens
Kale
Chia seeds
Hello, thank you this was very helpful, thank you for sharing.
a.o.a v helpfull. thnx. jzak'ALLAH
Thank you for the informations
Thank u
Good information
Knowledhe video good
I believe and trust in the miracles that Jesus Christ of Nazareth will Bless me financially and with abundance
Amen
Nice info U share with Us long live we wish for ur social media channel
I do like info thank you
👍💕Thank you.
Nice video Sir
Thnx
Hola sería genial que le agregaran subtítulos en español gracias
Brussels brouts
Edamame or fish
Avacodes
Ginger
Spinach
Brocoli
Red Cabbage
Kale
Collard grains
Chia seeds
I am able to follow except kale
Thanks for the reminder. I consume nost of the foods you mentioned, except collard greens.
Thank you 🙏🏾
valuble content
Thanks for sharing 👍🙏❤
Love the information😊🙏
Breathing ❤ I ve been doing it for years was a mouth breather but not now 🎉🌟🍀🌟🖖🖖🖖🤷🏼♀️👍👍👍🌟🍀🌟👋🙋🏼♀️👋
Wow nice very good t
Timing is so on as I need help adjusting to return home Fromm 11 days in hospital .
I hope you are still on the mend and strong for many many more years.
Starring at phone,tablet ,computer and other electronic equipment make your eye sights gone blind and bad. Not just foods that contributes to eye problem.
R-Alphalopic Acid & Benfotiamine non GMO plant based suppliments. B-12 & Nutritional yeast.
I have trigeminal neuralgia do you think this will help?
Please tell us about the foods that are available in tamilnadu.what foods n fruits chennaites enjoy cannot as I live in trichy that is not a big city.
edamame is a japanese word meaning stem beans!
anyways you should have include the info on who can't or shouldn't eat it!
Indian vigetabules&leafs information nil in your videos
Required where these vegetables can be Bought in Tamil Nadu
Nice video. Are there any side effects of each of these vegetables if eaten in large quantities.
Yes, I believe so....check videos in oxalate high foods that are defs not good for nerves. So too many green smoothies can cause problems. Like spinachand kale.
Grow vegetables in the garden are healthy to eat.
Sugar snap peas.
You should have mentioned cinnamon also. References can be found in AYURVEDA.....
Can u please recommend about children's bed wetting problems any home remedies or medicine please help me my child is 11years old and having a bedwetting problems please reply soon
Share tq
plz tell me a cure for epilepsy plsssssssss dr. help me
👌
I don't understand much as I don't know these veggies names in tamil or hindi.
Can u please help me to get the Tamil names of these veggies?.
👌👌👌
How do you go and picking up these brands. Not worth the price
This guy sounds just like Seth Green.
I am so glad to see that you remember:
BRUSSEL Sprouts.
In this time line it has always been
BRUSSELS with an S Sprouts.
Welcome to the Mandela Effected community.
Do you remember the kidneys being in the lower back?
In this timeline they have always been protected up under the rib cage.
Thank you for your content.
wow! absolutely. Well, I didn't know I have alien kidneys.
🙏😇
Vegetables for you nerves, vegetables for nerves,.......so vroot
I have neuropathy in my legs I can’t walk right my legs and feet always feel swollen. My hands feel swollen all the time and my hands are drawing up. Can someone tell me if could help. I hurt all the time. I don’t even know what type of doc I need to see. Thank you
I eat green beans and take calcium b complex and fish oil for my neuropathy no heavy lifting and some walking exercise with my hands when i have alot of pain i take medicine
You also take vitamin b6 and b12
I go to a neuropathy specialist. He's put me on a treatment for 4 weeks and I felt it working on the fourth week. Then he started me on another treatment. Which has help me to sleep because I wasn't getting but two hours of sleep a day. So when I got this second treatment that made a huge difference in my life. I was able to sleep a longer time which means I was able to get up on my feet for a few hours. Also, the doctor tested me to see if it was neuropathy and it was from head to toe.
Turmeric best. In hot cup of hot milk add teaspoon + little black pepper. Drink at warm temperature.☺️
To be fair,theee is a litof info regardi g oxalates and those foods high in oxalates that arent healthy and cause overdosing inthem and therefore dumping.
Many videos covering high oxalates in spinach,kale,almonds and fyi.
Translate names of vegetables in tam8l.This is tamilnad
Tablets tell me
💖
me I see...
42 hours? Why not 42 minutes? Lol
Pls.educate on how to reverse dental mercury poison causing life long disability to regain normal health!u"re one of God's guardian angel!!!
Gŕ
Too much of ginger can cause fistula
Magnesium deficiency is bad for Nerves System
1. Edamame
2. Avocado
3. Ginger
4. Spinach
5. Broccoli
6. Red cabbage
7. Collard greens
8. Kale
9. Chia seeds
Thank me Later
Sry. To mention
10.Brussels sprouts
I have been eating chia seeds, avocadoes, flaxseed. Kefir, ginger, sauerkraut, turmeric, oatmeal and some other supposedly good foods for about a year and a half. I don't think they have helped the neuropathy in my feet at all. Actually I don't think all the good foods I eat on a daily basis has made any difference in my overall health at all.
Nothing works once neuropathy develops.
Try using thyme in your drink, I put it in my coffee my feet are 100% again. 1.99 at any grocery store a pack. Your welcome.
@@tjkaczynski5896 Thank you! I will give it a try. What do I have to lose : )
@@franhar8292 I use zinc and it works on my nerves
@@faxhali4123 thank you but I have been taking zinc to help ward off COVID or help ease symptoms if I catch it for couple yrs now
Everybody sais eat this, eat that but they don't tell how much. That means that the information is a bit irrelevant.
I suggest you listen to some other narrators, such as Paul Harvey, Earl Nightingale, etc.
Not these would be voice actors and ego freaks imitation DJs....
Your delivery reminds me of middle school when a boy would be called on to read out loud. Singy songy odd pacing and that up you add at the end of some sentences sounds like school kid.
Relaxed straight across delivery would produce a much better piece.
By the way I spent 45 years programming radio and training announcers (DJs &news people). I'm not not just commenting.
I didn't subscribe, good luck.
PS
You'll still have followers, just not as many nor from diverse groups.✌️
Rubbish
What makes you think it is rubbish ?