I Eat 3 LONGEVITY DIETS & Reduce 10 Years 🔥 Yale Professor Dr Morgan Levine
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- Опубліковано 7 чер 2024
- 0:00 Start
0:26 Biological Age is not the same as Chronological Age!
2:26 How to measure Biological Age for FREE
3:17 Top Exercise to Slow or Reverse Aging
4:48 First Rule of Diet to Slow Aging (How much to Eat)
5:35 Second Rule of Diet to Slow Aging (What to Eat)
7:01 Third Rule of Eating to Slow Aging (When to Eat)
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#diet #longevity #health
Don't MISS ANY of VALUABLE INFORMATION 👉
3:17 Top Exercise to Slow or Reverse Aging
4:48 First Rule of Diet to Slow Aging (How much to Eat)
5:35 Second Rule of Diet to Slow Aging (What to Eat)
7:01 Third Rule of Eating to Slow Aging (When to Eat)
I am just back from Japan and I believe the main reason why they are healthier and nearly no one is obese is because they are walking a lot every day. To the subway, to the office, to the grocery store etc. Their lifestyle is less sedentary than ours besides a healthier nutrition too.
🙏🏻❤🌹
Good to know. I won't eat that because 10 years ago I was poor.
In these uncertain times, it's more important than ever to have a solid understanding of how to manage your finances, invest wisely and navigate economic downturns. But my primary concern is how to grow my reserve of $240k which has been sitting duck since forever with zero to no gains, sure I'm all in on the long term game, but with my savings are lying waste to inflation and my portfolio losing gains everyday, I need a remedy.
you are completely right, Advisors have information and paths that are not disclosed to the public.. I profited £560k in 2022 under the tutelage of my Fiduciary-counselor. Am I selling? Absolutely not.. I am going to sit back and observe how this all plays out.
That's impressive! I could really use the expertise of this manager for my dwindling portfolio. Who’s the professional guiding you?
I checked Jenny Pamogas Canaya up out of curiosity and i must say i am impressed by her Credentials. i emailed her already, waiting on her response.
I do a bit of Caloric Restriction by fasting one day a week. It gives me a day of not thinking about food and a chance to reset my body. Im in my 60s and I have been doing this for about 15 years.
Wow, thanks for sharing! Fasting one day a week sounds like a fantastic idea (sometimes, hard to implement...so, kudos to you ❤️ )
Fasting one day a week isn't CR, seeing as the body can make up for the one-day fast, it's great though, you don't look like in your 60s, nice!
I did intermittent fasting by skipping a breakfast for a year.. And its incredible.. I loss weight, Feel fitter..
Did you do OMAD?
I started three months ago, and I feel absolutely amazing now 👍
Since rich people live 15 years longer than poor people, we need a rich-mimicking diet.
Rich people don't live longer because they have a better diet typically is because they have better health care Access to Health Care to prevent and nip in the bud declines in their overall health . An ounce of prevention is worth a pound of cure
Rich people did NOT live longer than poor people that's absolutely bullshit made up by Capitalistic Idiots... A lot of rich people are stressed and live a superficial life... Plus rich people don't live particularly Healthy!!!
$ for better health care
Fresh grass fed meat provide raw material saturated fat and cholesterol to body to make hormones. Sulfur amino acid found in meat is the key. Fruits and vegetable do not have full amino acid like trytophan, saturated fat, cholesterol, sulfur, vitamin B12.
Broccoli has sulfur. A few veggies won't kill you. The healthiest people eat veggies.
Veggies AND a bit of good meat are both important
Can you give your view on fasting versus muscle wasting please? Increase fasting tends to reduce protein intake
I practice time restricted intermittent fasting and only consume all of the proteins and carbohydrates along with fruits and vegetables I need in an 8-hour period. You do not need to restrict your protein you need to increase your protein whether it be a plant-based like chickpeas quinoa and all of those plant-based protein to contain all of the amino acids. Protein Supplements do not take up much space in your digestive tract and give you a fuller feeling which helps reduce the sense of hunger. And there's nothing wrong with a good chicken breast or turkey along with some fish like farm-raised salmon or tilapia. When it comes to Pasta I use a chickpea or red lentil pasta for the protein and the texture
For some people extending the fasting window can cause havoc with their gallbladders as cholesterol will increase and concentrate causing bile stasis, or shall I say potentially causing it, gallstone formation etc, I did OMAD for a while and after a year found my Cholesterol levels increase as I thought they would@@steventeter3757
Wow, she’s 37, so old. When she’s over 50 or 60 then….
she is not just talking about her own appearance (but her biological age is about 10 years younger). hope you can learn something out of the scientific research from her lab
@@healthlonglife ?
#DefeatAging
Walking with One Pound Weight ❤
It would be appropriate if the title was - hair growth reversal....😮😮😮
No need to involve Bezos...
i dont think he has reserved that yet....🤞
ITS something else they eat, drink and Is exclusive for them. They also use other tools that aré exclusive for them. It has to do with CHILDREN WORLDWIDE and ITS quite expensive
Fasting is Good ❤
Jesus did 40 days of fasting.Why can't we do it too.
Because the average normal human would die
i have done it,don't be uninformed,be careful,you need potassium and sodium magnesium calcium to survive and be able to fast,do it correctly that's what i mean
Anyone ever tried prophet Muhammad (peace be upon him) dietary habits?
Which is....???
😂😂
There's not enough virgins to go around
so nobody in the comments section didn't mention how STUNNING she is? you are so boring guys... She must be sitting in front of the screen and asking herself where all the good comments are!
i don't care how old she is - i envy her husband.
(and why for the mersy of god you put in the video so many photos while she's talking? you think broccoli is more interesting? really?)
We already knew this stuff. This is standard health advice with a few fancy terms thrown in. Morgans book is boring. We are nowhere close to curing aging. I may sound negative but we need to be honest about this stuff.
yeah, we are just at the beginning!
She looks pretty but as you said, nothing new, just a new face
We? May I ask what you (or your team) know about life extension, the information in the video is rather dated, i,e, nothing new and VERY basic information that has been online for a while and also has flaws@@healthlonglife
@gerofiore9695 She simply proposes a healthy lifestyle. With aging the hype is ahead of the actual science. A good read is Andrew Steele Ageless. He explains the topic very well.
We cannot stop the process we can only slow it down and spread it out over a number of years. Watch out for environmental contaminants
Japaneese eat a ton of meat. Look it up!
Bugs based diet!!!
Get to the point. Dont yak. Don't gab!!!
yak yak yak!!!
Dr Ken Berry
Dr Anthony Chaffee
Dr Shawn Baker
Do not agree with a plant based diet ..Carnivore all the way ..
Nope😅 carnivore diet ages you faster and causes lot of diseases. Please don't be stupid. We are not made to eat meat
yea this is why bloating and all gut issues and other diseases go away when you eat only animal food, go fuck yourself and eat fiber until your gut explodes@@minas8973
Yes, you will lose weight from it but no proof it makes you live longer. Well balanced is key. The main thing is removing shit foods from your diet.
The problem as with vegan influencers is bias, each person will defend their position and so when Chaffee mentions that Brussels sprouts have hundreds of carcinogenic compounds and you ask him where he got his information, he is silent, to my knowledge there are fewer than 100 carcinogenic compounds derived from food sources and yet he states something like 137 and a similar figure in mushroom but then when asked for proof ... crickets. The vegans are the same of course.
@@gerofiore9695 Red Meat has very strong proof it causes colon cancer. Pretty much ANY food you can find something bad about. I remember taking chemistry - and the professor said EVERY substance is a poison, it just depends on the dose. 2-3 gals of water consumption is pretty much fatal, not different than a gram of cyan...
Blah blah blah ... with all due respect