Should You Eat 3 Meals a Day? (Your Mom Might be Upset)
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- Опубліковано 27 вер 2024
- So many things we are taught to believe in society are based on nothing. Based on no facts, no research, and often not even on common sense. Eating 3 meals a day is one of those things.
The human body (and it's DNA) has been on this planet in our current form for 100's of thousands of years, only during the past few hundred years have we felt compelled to eat "3 squares" a day.
By eating the proper things, at the proper times, we can optimize our health and increase our longevity without spending 1000's on pills, powders, and other products. Mimicking our ancestors eating patterns, without encountering the dangers they faced, will give our human bodies exactly what they need to improve and heal. So the question of "Should You Eat 3 Meals a Day" is very valid...
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Periods of fasting and nutrient abstinence are one of the few known ways of improving longevity
@Jack Riber It could just be due to the absence of eating bad shit.
Only 2 people know what Im doing and are hugely supportive. Ive learnt over the years when it comes to eating plans its best not to say anything. Plus Im not interested in naysayers of my successful meal plan. This works! Its great that Im losing weight but the real benefits to me are clear fired up brain and the fact I now have my thumbs back. They have been so sore for so long that at times I shed tears. The PAIN has gone!. Simply gone. I have full movement in them.
Im an artist and Ive just signed up for my first online show in 7 years.
This is my 4th week on keto. It works for ME. And Im not interested in what anyone says about what Im doing if they arent supportive. 😆
Likewise. Least said the better
That's awesome!!
Teresa Brown It is awesome😆 and Im still doing really well. And Im HAPPY, truely happy.😄
This is SO TRUE. I never talk about it. I’m almost irritated when somebody makes comments about what I’m eating not more than an hour after they’ve asked me if I’ve lost weight. That’s another thing. If somebody asks if I’ve lost weight I say “I don’t know I don’t weigh myself.” Not interested in educating every person I talk to after arguing with them.
Thumbs up! At 68, my thumbs also have been sore. With me, it's the basal joints, the CMC. The doctor said "It's just wear, you've worked with your hands so long..." Take Aleve. Well, now it's getting much better on a low carb keto diet, along with very marked diabetes improvement and 50 pounds of weight loss. I'm of Northern European ancestry. You could surmise that they ate intermittent meals and meat. It works. Also, I should have said less. My sister is a vegan and berates me for eating "that awful diet" all the time! She goes on not only about it being harmful to me, but does the guilt thing about how I'm "harming the environment," yada yada. I shouldn't have told her!
I think a lot of people (myself included) have a hard time discerning between "eating because you're hungry" and "eating because you're supposed to be hungry." A lot of times, hunger sensations are a Pavlovian response to whatever time of day it is and not because you are actually hungry. It's a well ingrained habit that's hard to break. I'm also not a fan of the notion that certain foods are to be eaten only for breakfast, dinner or supper. I'm sure we've all heard people (perhaps yourself) say they're having "breakfast for supper" or thought it odd when someone has a roasted chicken thigh and a spinach and kale salad at breakfast. Why? Because we've been trained all our lives that certain foods are to be eaten only at certain times of day. It's really quite fascinating.
Peabrain so true! Bacon didn't used to be a bkst food. It was a marketing ploy to get more sales of bacon during a sales slump.
It used to be called salt-cured pork belly, I believe. You can still buy slab bacon at many butcher shops. My local grocer even has it sometimes.
I've noticed kids are a lot better about this, my daughter asks for things like meatballs or ham and veggie sandwiches for breakfast (on LC bread) and we oblige. Virtually everything other than egg dishes that are "Breakfast food" are pastries, sweets and sugar.
I'm 75 yrs young. Feel great. No meds. Have lost 34 lbs in 1 1/2 yrs. Thank you Dr. Berry. You've been my guide.
Husband on Keto the last 3 months. Down 30 lbs. Glucose high but getting better. He feels so much better.
I fasted today for 16 hours. I had bullet proof coffee in the morning., Water, lunch, and dinner. It came really natural to me.
I have an online coach who has a list of 12 or 24 key points - one is 3 meals a day PLUS a couple "healthy" snacks so you never get overly hungry. Followed his teachings for 8 years and hardly lost any weight. Now I'm down 14 lbs. and still have things to nail down better. So thrilled!! Thanks Doctor Berry!
Funny thing. When I ask my husband if he’s hungry he always looks at his watch. If was close to “meal time” he would “be getting hungry “ lol
my husband as well!
I am being pushed and have always been pushed to eat 3-6 meals a day. I naturally eat twice a day with two small snacks. Thanks for this! Just got reemed yesterday because I'm "not eating enough".
Jack Riber Actually had to come back and reply because I was just told that my metabolism cannot function on so little food. My body will go into starvation mode and I will not lose weight...
After cancer and treatment,2 years cancer free, I have virtually no appetite. I started ketogenic diet for the benefits I read in cancer prevention. I am so tired of my children pushing food at me -eat momma eat. I love how I feel eating keto. I could live on bullet proof coffee however. My question: should I worry about a calorie count, variety, protein vs fat, etc... My spirit did a happy dance when I heard "one meal a day". Just a little guidance needed I guess. Thank you for your videos. They are truly a tremendous help.
It sounds like you are doing just what you need to be doing. Thank you sooo much for watching, and I wish you the best on staying cancer-free
Dr. Berry has a video called "Counting Calories is Stupid". It's great.
Elly Neff , what a blessing glad your doing well.
Dr. Jason Fong says quite a bit about this in a few videos.
Just eat real food that has lots of nutrients.
My blood sugar today was 81!!!!!!!!!!!!
Johhny Reb so is that good?
I remember my pappy telling me he only ate twice a day and that was because they were too busy on the farm
In the 70s, it was frown upon if you ate between meals.
@Denis Morissette, you have a striking resemblance to JFK, anyone ever tell you that
60’s no snacking hardly at all.
You are now free to eat as often, or as seldom, as seems to optimize your health...
I am a severe celiac and I did lose on very low carb and no foods that made me sick. I found I could eat bananas and i went nuts on doing so. I gained a ton. I did go back to low carb but I did not lose. Butter I ate a ton of. I guess I can't handle milk stuff yet. Eggs made me sick too. Most foods did too. But I have been eating only 2 meals a day for years. Only when I went carby I started to eat a lot more. Today I stopped buying the butter. I will eat some treat once in a while but I am basically back to how I was eating when I lost all that way but with more variety of veggies and chicken.
Can you please read my comments and answer my questions and I am subscribed
What if you eat 3 keto meals within 8 hours keep carbs below 40 grams aday?
I love your way of thinking. I just got this thought some days back and that blew my mind. Thanks for the research you did behind this!
It's funny because people at work look at me like I'm crazy for not eating lunch. I do one meal a day on work week(4 10 hr days) and do two meals a day on gym days. I lost 30 pounds and am a size 30 waist. This way of eating could cure our obesity epeidmic.
Wow... that's similar to me. No gym, no food. If I exercise, then ill eat 2 meals that day. All low carb, mainly meat and veggies. Down 70 pounds. 230 to 160.
I battling type 2 diabetes I have told my doctors if I eat 3 meals and snacks In between my sugar levels are always high even when I eat right!!! I am so excited now to hear my body was right when I eat 1 good meal a day my sugar levels are normal this information is life changing I am definitely subscribing to your channel and I will be off all this medication because with the info I am receiving I can beat and reverse this disease!!!
Great Video. No audiosync problems now. I have been doing Keto since summer last year, lost about 20 pounds. Got stuck, low carb diet lost it's magic. Now on track again with keto and 1 meal a day. Lost another 10 pounds in the last 6 weeks.
Coworkers think I'm crazy. So does my wife. She says she can't live on 1 meal, has to have 3 meals a day, with snacks in between. Fortunately she is eating low carbs meals and snacks. Says she needs the meals and snacks or she has glucose problems and fatique and nausia, but glucosetests reveil she has no bloodsugar issues at all. Well, maybe it takes time to see the light.
I have been doing keto and intermittent fasting for 23 days now and only eat between 5pm and 1 or 2 am 1st meal is large ,2nd is smaller , with a bulletproof coffee is needed for fat (I have weird hours lol) I am rarely hungry and have no urge to overeat , In fact now that my body is used to this, I sometimes have a hard time even eating 2 meals to get 1200 to 1300 calories a day . I have 150 lbs to lose by the way , so I have a very long road ahead of me , But the keto lifestyle is totally doable and I do not think I will have any problems sticking with this for like . I have no clue how much I have lost already , but I feel great and can tell I'm shrinking . My husband has noticed also , and although he is not eating keto he has cut a lot of carbs out of his diet too no more snacking on chips cookies etc and no more breads, pasta, rice, potatoes, or sodas , He can quite give up his juice , fruits and flavored yogurts yet I have faith he will be able to someday though lol . I am excited to see where I am in a year :)
Theresa McDowell Good for you! No matter what Theresa, you keep going! Your new way of eating is helping your husband too! The two of you will have a next year TO look forward to! I say that because I've taken control of my weight through keto and IF as well and am feeling so much better. Congrats to you😃
have 180 to lose (weight gain from drugs for a brain condition ..ugg). Anyway chin up, I get 1050 -1100 a day in a meal - just really focus on nutrient dense foods with a eye to your macros. Track it all and keep to it :) In 3 weeks I have lost 2 inches off my waist along with 25 lbs doing keto and IF (OMAD).
Yes omad is life, now if I can just get my teens to do it I often ask them if they're really hungry or just doing it because they think that's the thing to do (like I use to), I'll tell them it's been 15 hours since I have eaten and they have already had breakfast, lunch, and now a snack of some sort, plus there eating some of my keto dishes so I know there appetite are satisfied, because it will surely help with grocery bill.
teens aren't adults and they are growing and growing fast. worry about the junk food and just try hard to steer them to eating fat healthy stuff. it's normal for kids to graze throughout the day. I grew up on a garden. I'd be playing and in the middle stop and pull up a couple of carrots. or would be out riding and stop to eat some black berries on the trail, the horses loved them too.
Yeah, "breakfast is the most important meal of the day". What an incredible amount of BS... Thanx again for your enthusiasm spreading truth about nutrition. We need it!
The word Breakfast, only means that you are breaking your Fast. It doesn't matter what time of day, or night that is. I actually never thought of that before!😂
The most important meal of the day is the one that you do not eat for me that’s breakfast😂
PLEASE do a video all about Metformin & your opinions on who should take it!! Thank you!!
It depends on how physically active you are. Most people worked a lot harder decades ago. When I was a kid I was outside all day playing and exploring most kids today rarely get off their asses. Hell most adults rarely get off their asses unless it's to get something to eat. Eating has become a recreational activity.
I was a pretty good mom, but at 64 I regret hassling my son and daughter to eat breakfast before school. Neither one wanted it and I just parroted what I was told. I hope that poor judgment was evened out by letting them sleep in on the weekend. Waking up a sleeping person, especially a teenager, never made sense to me. Wish I had questioned that breakfast nonsense too.
me too I'm a mom too made same mistake
@@sophiagreen3093 I apologized. Said I would pay for their therapy. 😂
@@TerriblePerfection My eldest is watching Dr Berry and she is changing her diet my youngest not so open to the new diet very sugar addicted.
@@sophiagreen3093 It's hard to watch loved ones abuse themselves but I've learned to keep my mouth shut. All we can do is model the behavior we think is optimal. In the last 2 years, without any nagging on my part, my gluten-intolerant husband gave up bread, and our vegan daughter started eating meat! But even if neither of those things happened, I would just love them and accept their choices, hard as it is to witness.
@@TerriblePerfection Agreed totally
Just waiting til I'm hungry to eat, whenever that may be has helped me. Now I'm trying the fasting too. Thanks, Dr. Berry, for the advice.
Shoot I used to eat like 6-8 tiny meals (sugar loaded crap) a day. I started low carb 17 months ago and finally jumped on the IF bandwagon these past 6 weeks. Most days 20:4 others 16:8, I haven't seen much improvement yet..other than saving money on food. Which really makes me happy. That first week was hard because I was sooo cold and shaky before my eating window opened. I also started adding loads of low carb green veggies when I started the IF. I really wish I had known about this way back when I had 1st started low carb. Better late than never.. During my fast I stick to water and pink salt. If I do get the shaky feeling I'll have a warm cup of black coffee and that seems to help. I have checked my blood sugar during those hours and lowest is 80. Appreciate all the info. from a local Tennessean.
Thanks Dr. Berry!! Love your videos!
THANK YOU!! FREEDOM!!
Waiwai Anela yesss freedom
Yes, your correct about the A.D.A. showing that "we" should eat more, if they are "Diabetic." If we do this, we get sicker at a nano slower paces; Therefore never see the differences. I have been watching you for one week, and I have lost 5 lbs plus I had lost 5 pounds in 5 hours from waking up after consuming chips and bean dip being was so bloated took a water pill and boy did the swelling go away.
Thank you, Dr. Berry, for the wisdom you share. I am pretty smart with medical and try to live more reasonable. I'm in my 50's and have fought with weight.
Thank you ! Stay True ,and Stay Blessed !
Thanks Dr. Berry! Great insight.
We intermittent fast 7 days a week most days 16/8, so we do not have breakfast early in the morning...I barely have time for two meals a day. I started Keto 4 weeks ago. I have a few questions:
1)What is your take on Apple Cider Vinegar? (with the mother).
2) Is a cold brewed iced coffee with cream and a teaspoon of Swerve considered a snack? (Because I have that in the early afternoon between my first meal and dinner)
3) Now that I've started keto and rid bad sugar from my life I'm honestly not all that hungry anymore.
Thanks Doc...
Yes, I've liked, subscribed and shared (wink wink) and am heading over to check out your patron page.
When you have a chance bring up skin tags for since I've been on the ketogenic diet and mostly carnivorous and keep my avocados in there my skin tags have disappeared no I normally have a problem with everything going right through my body within 10 minutes after I eat but after I've got rid of my vegetables except for the avocados everything is working great thank you dr. Berry you're a wonderful man.
Please do a vid on bioidentical hormone replacment therapy.
Finally a doctor that agrees with me. I'm a 67 y/o Caucasian male. For around 50-55 years of my life I have only had one meal per day. I've had doctors try and convince me that I needed to eat "three balanced nutritional meals per day". And all stated that breakfast was the most important. I have my one meal ideally between 2-4:00pm and I do eat a granola bar at bedtime for a snack. If I get hungry, which doesn't happen often throughout the day I will drink a bottle of water or eat an oat granola bar or maybe (and I do know this is bad) a sweet pastry or candy bar. I'm basically the same size as I was in high school and have few health issues. Thanks for agreeing with me doc. And btw, sometimes I fast for a complete trip around the sun.
Happy i found your channel! Thank youn🙏
I eat 6 meals a day when im bulking, when cutting 4-5 meals
When I eat, I get full pretty quickly, but sometimes, depending on what activity I interrupted in order to eat, even though my stomach is full, I am still hungry! The food takes a while to get to where it needs to go to. Within a half hour at the most I feel better. In Okinawa they have a saying, to always leave the table before you are completely full, or in other words, always leave the table a little bit hungry.
Very impressed with all your videos I've found so far (found you today). I also have to say that your ratio of likes to dislikes are insanely positive. I've seen heartwarming cute baby videos with more dislikes than yours, lol. Thank you for your wisdom, research and unconventional thinking. You've restored my faith in the medical community, who typically regurgitate what they read in a medical book years ago, and feed us a handful of pills to combat symptoms.
Thank You Sir for this great info.
I told my mom about this. She was upset lol
I can understand ur mom not liking idea of not eating 3 meals a day. It was Ingrained in our minds back in days. I just couldn't bring myself to stomach a big breakfast, so i was never made to eat one.
So fortunately, I've eaten 1 small meal and sometimes another larger one, but fast lots. I'm 74, no meds...other than vit. supplements, exercise, and in good health. Weight is fine for my height. So guess turned out ok.🤗
I follow you like bible and it has changed my life for better. And when I started following your advice I was at 5'7 160 lbs a slug with a muffin top😢 Now I'm at 140lbs😀 I feel much healthier I have more energy and much respect for you. I fast 2 days a week, and I only eat one meal a day on the eating days. And I'm not hungry after giving up sugar flour and all processed foods. My body thanks me and I thankyou! And it's only been a month going😄
+Cathy Williamson awesome! Now share your story with the world!
How's it going all these years later?
Today is day 1 for me and I was able to not eat for 12 hours, ate some protein and will be finished eating by 6 pm. Thanks Dr Berry, I’ve tried keto, didn’t do it right but IF is easy to follow and am looking forward to great results along w eating sensibly.
Bacon makes most everything taste better. I had two meal today. I am a newbie. I am shocked I like Brussels Sprouts...bacon makes them delicious. I avoided all kinds of sugar and carbs. Interested to see how this will turn out.
Haha, I think I love. God bless
From what I understand, the Roman upper class may have only had one or two meals a day, but their meals stretched over several hours! They were quite gluttonous.
sure. This isn't inconsistent with once or twice a day diet. It's pretty flexible. Eat one huge meal a day or a good size meal for lunch and alight snack before nightfall.
Déjà vu? or this is a re-post?
This is like the doctor that tells you don't run cause it'll hurt your joints.
I eat according to activity.. work hard/play hard = more meals as is low activity = less meals
Awesome video thank you so much👍❤
My problem is an eating three meals a day. It’s affording three meals a day.
Because living with my parents, I can afford one meal provided by my parents and one meal that is a snack
But once I start living on my own
My lifestyle will literally be Mr. noodles juice in the odd sausage, or I will have juice for breakfast juice for lunch and Mr. noodles for supper and sausage once a week
Or I can cut up the sausage into seven sections, and one section a day
I live in North America I should not be suffering from food scarcity
12 & 4..Done! 🥗🍖
I worked in the medical field and am now retired.. I was told to eat small meals through out the day to keep blood sugar from dropping. I heard this out of the mouth of doctors
After being on keto for about 6 weeks I naturally found myself doing bulletproof coffee in the morning, about 7 or 8 hours later getting a little snack and then having 1 real meal at traditional dinner time. Kind of funny how our body knows what to do if we feed it the right stuff!
Your argument makes sense.
I dont pay attention to the 3 meals a day any more. I eat when i am hungry.
I look at animals. All the fattest ones graze all day on vegetables, grains and fruit. All the trim, fast and strong animals eat meat and fast.
You should do a video regarding going keto AFTER becoming IDDM.
Ty so great love your work Dr B God bless you I eat 1 or 2 at Most now following IF and keto. Have you.done any videos of eating our foods slower to digest and not miss satiety and weight loss and our digestion?
😂 kinda depends on what your job is. I have a very physical job lifting all night and I need a meal to start my day. We've had numerous people each year hospitalized from heat exhaustion, and they ALL had one thing in common. They didn't eat before work. Most claim to be drinking enough water. And then when lunch comes after 5 hours I'm so hungry. And when I get home 5 hours later I'm really hungry again. I then lift weights and then have another big meal. I don't think i could go without eating three. But i don't eat a lot of carbs
Thank Doctor
We treat malnutrition commonly - for fad diets - at our medical clinic. Fad diets are big biz for us, and we don't *want* that business! Talk with your Doctor to see how long you ca diet to loose weight, and how to make sure you get your RDA of things your body needs. There are lots of "skinny" skeletons in graves. Hint: several small meals / snacks per day - as well as moderate to vigorous exercise [ask your Doctor first!) - is the best (and most natural) way. Lastly, ladies - weigh yourself in kg (kilograms) - you will feel much better about yourself right off the bat. (1 kg = 2.2 pounds) Don't cook your vegetables - eat them fresh (live enzymes). You will find that the absence of meat will help you the most. (I am a vegetarian, and feel great) Stay *away* from all fast food. _Never_ go to fast food ... .the nitrates are off the charts. Also, look up "Supersize Me". /Yetunde out
Nobody has time to prep 3-6 meals a day. When ends up happening is you either end up buying food outside or packaged junk. With 1 meal a day, you actually have enough time prep something nutritious that you made yourself.
Yeah, just haven't talked much
Thanks for the straight forward honest advice.
I've never eaten three meals a day. Two meals a day in my adult life and once a day since I started the eating once a day in a 4 hour time frame .
Do you have a recommended reading list for folks who want to learn more on the subject?
The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung
Keto Clarity by Jimmy Moore
Lies My Doctor Told Me; Medical Mytgs That Can Harm Your Health by Ken D. Berry, MD
hey can you make a video of how you make your bulletproof coffee?????
Good talk Dr Berry MD, I am going to pass this along to my relatives and hope some of them chubbies start to listen rather than give me the shit for talking keto and Carnivore !
Normally I eat two meals a day, normally skipping lunch. I’m fine on only dinner. (Type 1 diabetic since 1970.)
There was a lecturer at the University of London, maybe 80 or more years ago, who normally had one meal a day at his club, a dinner, then lectured all evening. Seemed to do well on it.
I've been eating 2 meals a day most of the time for about 20 odd years.If I'm doing a long cycle ride which I do three times a week I do eat three times but the after ride meal is soup & bread.
The old recommendations for three meals and three snacks for type one diabetics came about to work (very crudely) using one or two doses of long acting insulin per day. Many type ones were on two doses of lente or one dose of protamine zinc. These regimes are no longer used. One or two doses of basal insulin to cover secretion of glucoses from the liver, plus fast acting doses to cover carbs in meals are the norm nowadays.
Forget about thousands of years. There's no evidence that most people just one hundred years ago were eating like we eat in the developed world today. And in may other places, three square meals is dream ...
Dr Berry, I need you to answer a question that I have please! A friend of mine had her thyroid removed due to cancer. And she’s overweight, feeling sick, and wanted a change. When she heard of the keto diet she accepted with open arms and was ready to embrace. However her endocrinologist completely prohibited her to do it, claiming that because she does not have a thyroid she needed a regular intake is carbs.. that this diet is very dangerous for her condition, and that she absolutely needed to have a dose of “sweets” every now and then so a wave of depression wouldn’t come over her since she’s prone to have one because of her lack of thyroid. So.. I kid you not Dr, that’s the words that a dr told her.. please help!
That's silly. She is perfectly safe eating a ketogenic diet.
I looked and felt my best when I ate one almost unprocessed meal a day. It was chicken and veggies cooked in real butter with garlic and onions with cajun seasoning.
2 times a day Is perfect
Im a not a breakfast person,
I do my brunch and dinner only. No snacks in between except coffee or tea. I think we got influenced by media advertisement to eat breakfast i.e. cereals with is full of sugar.
Can't eat 3 times a day on carnivore diet. Max can eat twice.
love the video, I'm newer to keto, and having success with the IF window. It helps me to stay on IF when I have a diet Mtn Dew for lunch then I don't eat until 2ish and then dinner around 7 and a light keto snack. (nuts,etc). Am I not getting the full potential if i'm having a diet dew. I don't drink coffee. Thanks.
I betrayed my asian habit for eating 3 times a day. The only reason that I’m feeling weak because of that.
Yes, she is upset.
The people of Okinawa have it right!
Ate one meal a day and wasn't hungry ,but my weight loss was zero. My doctors told me to eat more meals a day. I never ate breakfast but on 2 meals a day spaced out, I am losing a little now. Never had sugar but wasn't on keto either. Just food, no snacks or sugar or chips etc.
How can you "sip" on bullet-proof coffee and consider it fasting? That didn't make sense to me. Dr. Berry, did you throw that in by accident or is that going to be considered your breaking the fast? Confused by that sip statement.
"I hate it a lot *serious face*" 🤭
I’m 63. Was doing keto. Lost weight I pretty much wanted. 5-8 pounds. Started carnivore 1 week ago to try to heal. I do have 11/2 cups of unsweetened almond milk a day though and sip a bit on a zevia ginger ale. Bad stomach and can’t take any meds. Live in tons of pain. Oh, and I was doing 2 organic Michelob ultra a day, but having one now. So, close to complete carnivore. Eating twice a day. Fasting 16-18 hours. So, I’m still losing weight. 1 pound since yesterday. I’ve lost 4 pounds this first week. I’m 125.2. I don’t even know what age I last weighed that. Question…..will your body stop losing when it feels it’s at optimum? I’m hearing I’m getting too thin. I’m 5’9. I want to keep going to try to get healing for neuropathy, arthritis, allergies, etc……I have chronic Lyme for most my life without knowing. It’s not showing in blood right now, but they come out of hiding if I stop wearing my Lyme energy patches and stop doing oxygen. I’m gonna do ivermectin to eradicate it after the full moon passes. That’s when they hide. Anyway, will I get unhealthy thin? Or just keep going. Ty so much!
Dr Berry I was al your videos and love your chatty style. I’ve read a lot about eating once a day and most days I fast for 22 hours . All the research by Valter Longo Satchin Panda and Dr Fung indicates A narrow eating window on a fmd or Keto. I just worry about gallstones. There are several physicians in the family but none of them approve of fasting nonetheless I’ve been on one meal a day since January 1st and love it. My one meal consists of low protein tons of veggies and some lentils dal s etc.
I don’t have a weight problem. If anything I need to gain weight. I work 12 hour shifts so guess I’ll stick with 3 days a week
Fasting sounds like a good idea and all but it doesn't work in practice.
If you want to be weak, docile and hungry do fasting.
Oh phooey - I thought nut milk would be ok and better than whipping cream. Will try butter instead...
Edward Bernays started the breakfast, eggs and bacon trend!
Dr. Berry, I love how you break the news gently. Ha haaaa!!!!! Great videos!
I am doing OMAD, and now i am incorporating Keto, but i have problem to get full before my stomach is about to explode, and i tend to overconsume calories although it comes most from fat, what can i do, to stop that?
There is at least research about the benefits of breakfast.
Do whatever you want I always try IF and end up binging
I’m grounded now that I showed my parents this video lol
Your videos are very helpful Dr. Berry! Would you please do one on Kidneys. I was wondering if the ketogenic diet can reverse kidney damage.
Read dr. Jason Fung books and he also comes on UA-cam he's a kidney doctor
I keep cheating with a bedtime snack. The craving overcomes me. Otherwise 2 keto meals are working within 6 to 7 hours. I feel quite comfortably full after dinner. I tried suger free popsickles for a while, but now I crave a meat snack = olives with feta or some pepperoni, etc.
Any advice.
Dr Berry if you say eat till you’re comfortably stuff so my question I pray gets answered I am doin omad also I give myself 2 hours to eat but if I’m not eating enough will I go into starvation mode even though I feel stuffed and don’t want anymore? I see people on here eat soooo much,I have a lot of rib eyes eggs hamburger but I’m not positive I’m getting enough calories ,I’ve also heard you say don’t think about calories am I k? I’m desperate for an answer ,I also drink a ton of water through the day electrolytes etc so if I’m not getting enough calories but I’m totally satiated I should be fine right? Please answer I’m in week 2 nearing the end of week 2..thank you dr Berry your info is great I’m just confused on this question ,thank you if you answer would be awesome!
thank u sir
Very perplexed as to why I’ve put on so much weight with Keto diet. I read how everyone is loosing weight as I emerge larger.
What if I ate once a week? What would that do ? And no carbs or sugar only meat and veg. Would I lose weight ?