YOGA FLOW FOR BETTER SLEEP| YOGA NIDRA

Hi !
I am very happy to share with you one of my favorite night time Yoga practice - Relaxing Stretching Before Bed.
It is from Yoga for Begginers series and it definitely helps me to unwind , relax my body,mind and soul and have the best sleep.
I like to do this minimum 2 or 3 times per week, alternating sometimes with the 5 minutes Yin Yoga inspired routine :
• 5 Min SLEEP WELL Yin ...
#stretchingexercises #yogaforeveryone #relaxingstretching