I just discovered your channel and I'm so glad I did! Super underrated channel! You have great content. I'm excited to follow your workout videos. Thank you! ❤
Just started looking at your channel today. I have gotten some great advice so far. I got diagnosed with PCOS two years ago, and I haven't really been able to manage it so far. One down fall I think is because I work 3rd shift. I have developed insomnia and it has been really hard to get proper sleep. My doctor doesn't want to put me on any medication for it and I don't want to be on it either. Her recommendation was to try and get off of 3rd shift. But that is not an option at the moment. I can't find any research for people like me that work 3rd shift. Because working 3rd is not always a set schedule. I am always so very tired because I work 10-12 hour shifts a day. I don't rest well and I know that can raise my cortisol levels and that makes it much harder to lose weight. I wanted to know if you had any advice for me to try and get more restful sleep. I am going to try and start going to the gym when I get off. I have done this in the past but I am still extremely tired when I get up. I feel like I have to sleep all day, so I really don't get adequate meals in. Maybe twice a day I eat. Sometimes once a day. But any advice would I definitely appreciate. I just started talking ashwagandha. I heard it helps with stress and to help you relax. Do you know if this is a good supplement? Thank you for your help
Thanks for the update, love the video! I heard that ovasitol is good if you don’t have regular periods and might disrupt your monthly cycle if you do see your period on a regular basis which I do. Any truth to this? Im interested in taking it but don’t want to mess up that time of the month as I am TTC.
I've heard isolated reports of this happening. I had reg cycles when I started and it only improved my PCOS. Really cut down on crab cravings. For TTC it's good for egg quality and preventing gestational diabetes.
I have a question, but this year I wanted to take better of my health having pcos, I’ve noticed hair loss. How do I go about starting, I take vitamin gummies, should I stop taking them and get separate vitamins like fish oils, magnesium, vitamins etc? Or do I just add it with the gummies
I have the same question! I plan on taking multivitamins alongside everything else mentioned in the video not sure if I'm making the right choice though 🤔. According to a few videos I've watched you need a multivitamin to fill in the gaps of vitamins you might lack due to pcos 😊.
Hey please let me know if this is ok....i have a gym cycle at home and for 5 days in a week i burn 300 calories (each day in 30 mins) then I do 50 squats for another 10 min....so basically i exercise for 40 mins. From Monday to Friday...nothing on Saturday and Sunday (just walk in open air for one hour). Do you think i need to cut this down? If I want to do this exercise (cycling + squats) every day a week ....can you recommend how much time i should spent on cycling and how many squats I should do every day? I am suffering from PCOD from. Jan 2023...and i am 12 kgs overweight.i need to lose this extra weight
I have a quick question. Im taking birthcontrol right now since thats what my doctor recommends for my pcos. Would that affect if I take pcos supplements?
I use Theralogix Ovation and the Provider Referral Code 130269 to get a discount. I am an affiliate for Theralogix, but I'm also just a fan of their products and good customer service.
Thank you, hoping the ovasitol will help with my PCOS. Used your discount code and saved $14!
I just discovered your channel and I'm so glad I did! Super underrated channel! You have great content. I'm excited to follow your workout videos. Thank you! ❤
Thank you Erika for this! ❤😊
Of course!
I agree all three have worked for me too :)
Just started looking at your channel today. I have gotten some great advice so far. I got diagnosed with PCOS two years ago, and I haven't really been able to manage it so far. One down fall I think is because I work 3rd shift. I have developed insomnia and it has been really hard to get proper sleep. My doctor doesn't want to put me on any medication for it and I don't want to be on it either. Her recommendation was to try and get off of 3rd shift. But that is not an option at the moment. I can't find any research for people like me that work 3rd shift. Because working 3rd is not always a set schedule. I am always so very tired because I work 10-12 hour shifts a day. I don't rest well and I know that can raise my cortisol levels and that makes it much harder to lose weight. I wanted to know if you had any advice for me to try and get more restful sleep. I am going to try and start going to the gym when I get off. I have done this in the past but I am still extremely tired when I get up. I feel like I have to sleep all day, so I really don't get adequate meals in. Maybe twice a day I eat. Sometimes once a day. But any advice would I definitely appreciate. I just started talking ashwagandha. I heard it helps with stress and to help you relax. Do you know if this is a good supplement? Thank you for your help
Thanks for the update, love the video! I heard that ovasitol is good if you don’t have regular periods and might disrupt your monthly cycle if you do see your period on a regular basis which I do. Any truth to this?
Im interested in taking it but don’t want to mess up that time of the month as I am TTC.
I've heard isolated reports of this happening. I had reg cycles when I started and it only improved my PCOS. Really cut down on crab cravings. For TTC it's good for egg quality and preventing gestational diabetes.
@@ThePCOSPersonalTrainer
Okay thanks for much!
I have a question, but this year I wanted to take better of my health having pcos, I’ve noticed hair loss. How do I go about starting, I take vitamin gummies, should I stop taking them and get separate vitamins like fish oils, magnesium, vitamins etc? Or do I just add it with the gummies
I have the same question! I plan on taking multivitamins alongside everything else mentioned in the video not sure if I'm making the right choice though 🤔. According to a few videos I've watched you need a multivitamin to fill in the gaps of vitamins you might lack due to pcos 😊.
Hi, where i can buy these therologix inositol and theromega fish oil in united kingdom ?? Because these supplements are only shipped within USA.
I got inositol on tiktok shop
I'm from UK too
I think it's 30 90 or 120 caps hun
Is your probiotic what you use as your multivitamin? Or do you take them both?
I take a separate, probiotic and multivitamin
Hey please let me know if this is ok....i have a gym cycle at home and for 5 days in a week i burn 300 calories (each day in 30 mins) then I do 50 squats for another 10 min....so basically i exercise for 40 mins. From Monday to Friday...nothing on Saturday and Sunday (just walk in open air for one hour). Do you think i need to cut this down?
If I want to do this exercise (cycling + squats) every day a week ....can you recommend how much time i should spent on cycling and how many squats I should do every day?
I am suffering from PCOD from. Jan 2023...and i am 12 kgs overweight.i need to lose this extra weight
can you take these alongside metformin? thank you
Generally yes but check with your doctor first!
I have a quick question.
Im taking birthcontrol right now since thats what my doctor recommends for my pcos. Would that affect if I take pcos supplements?
There are no contraindications for taking these supplements with birth control but check with your doctor of course
You mentioned fish oil I'm a vegetarian is there an other thing I can take ?
Yes! algae oil
💞Its really a great time knowing DR RORPOPOR HERBAL Am happy that he never failed me Today am happy That have been tested negative from PCOS
What the difference between Myo Inositol and Inositol?
Myo inositiol is a type of inositol. Look fo an inositol supplement that blends Myo-inositol to D-Chiro-inositol, which is 2000mg to 50mg or 40:1.
I use Theralogix Ovation and the Provider Referral Code 130269 to get a discount. I am an affiliate for Theralogix, but I'm also just a fan of their products and good customer service.
Can you take these with metformin?
Yes as long as your prescribing physician has approved