POWERFUL Grounding meditation - LAM mantra - Clean your FEAR & GUILTY - Drums & Bowl

LAM mantra
The LAM mantra is a powerful seed syllable associated with the Root Chakra (Muladhara), located at the base of the spine. It is considered one of the universal sounds in tantric yoga and is used to clear blockages and balance this energy center.
Meaning and Benefits
The Root Chakra is linked to our sense of belonging, security, and basic needs. When clear, it provides a sense of grounding and stability, reducing worry and anxiety. The LAM mantra is believed to:
Clear blockages in the Root Chakra, promoting feelings of safety and security
Stimulate the alpha state of the brain, inducing a calm and meditative state
Resonate with the right side of the brain, associated with intuition, emotion, and creativity
Help balance the elemental frequencies of 194.18, 256, and 396 Hz
Usage
To use the LAM mantra, simply chant “LAM” aloud, focusing on the vibration and sensation in your Root Chakra. You can also incorporate it into meditation practices, visualization exercises, or sound therapy sessions.
Additional Tips
Chant the mantra with your natural voice, avoiding high or low pitches.
Visualize red energy entering your body with each breath, energizing and balancing your Root Chakra.
Combine the LAM mantra with other Root Chakra-focused practices, such as meditation, yoga, or breathwork, for enhanced benefits.
432HZ GRID AND CHAKRAS
Just as a melody can be composed by the use of the seven notes of an octave, the 7 chakras create the soundtrack of our existence as human beings. And just as the construction of a house begins with the foundation, the work on the Chakras also starts from the bottom. Based on a 432Hz grid, it is starting from the lowest Chakra frequency and rising successively:
Root Chakra ( C 256Hz) - Sacral Chakra ( D 288Hz) - Solar Plexus Chakra ( E 324Hz) - Heart Chakra ( F 343/ F# 364Hz) - Throat Chakra ( G 384Hz) - Third Eye Chakra ( A 432Hz) - Crown Chakra ( B 486Hz).
432 Hz tuned music was associated with a slight decrease of mean (systolic and diastolic) blood pressure values (although not significant), a marked decrease in the mean of heart rate (−4.79 bpm, p = 0.05) and a slight decrease of the mean respiratory rate values (1 r.a., p = 0.06), compared to 440 Hz. The subjects were more focused about listening to music and more generally satisfied after the sessions in which they listened to 432 Hz tuned music.
BRAIN WAVES
Delta Waves: 0.5-4 Hz - associated with deep sleep, healing, and relaxation
Theta Waves: 4-7 Hz - associated with drowsiness, meditation, and daydreaming
Alpha Waves: 8-12 Hz - associated with relaxation, closed eyes, and a relaxed state
Beta Waves: 13-30 Hz - associated with focus, attention, and mental activity
Gamma Waves: 30+ Hz - associated with high-level thinking, problem-solving, and memory formation