Pakora healthy or unhealthy | Health benefits of Pakora | Pakora and Iftari

Pakora is considered as a very tasty and healthy snack especially during Iftaar of Ranadhan. Usually it is considered as an unhealthy food because of high calories and deep frying. But home made pakora is very healthy, low calorie, high protein, low Glycemic index and high fiber food. Vegetable pakora is rich in fiber, minerals and vitamins. Always use fresh good quality oil instead of reuse of oil or ghee. There are only 42 calories in 3 pakora, a good serving. Over eating and poorly cooked from bazaar are not healthy food. To cut down further calories avoid potato and use tawa not karahi means instead of deep frying cook like omelet.
#healthyeating #pakora #pakorarecipe #tawapakora #deepfrying #airfryer #diabetes #weightlossjourney #tastyfood #iftar #ramadan #iftarrecipe #healthylifestyle

[@HaseebAhsanSian]

سر آپ نے تو پکوڑوں کے بارے میں میرا نظریہ ہی بدل دیا ہے 😅👌🏻👍🏻 شکریہ بہت بہت

[@waheedriasatbhatti9611]

آپ نے پکوڑوں کے فیوض و برکات کچھ ایسے انداز میں بیان فرمائے کہ روزہ افطار کرنے سے پہلے کھانے کو جی چاہتا ھے ، ماشاءاللہ اندازِ بیاں بہت پر اثر ، ایک بہترین وڈیو جیتے رہیں ۔

[@muhammadfarooq5695]

❤

[@abubakr9306]

😂 Fyooz o barakaat😂😂

[@bluesapphire3671]

Mera bhi😂

[@AbdulRehman-jg8ws]

😅

[@qaisarkhan5158]

Hahaha Naughty Boy 👍

[@yaqeen6469]

Doctor saheb, on behalf of all pakora lovers thank you so much for sharing this video.

[@anisfatima1559]

😂😂😂😂😂🙏🙏🙏

[@Inspirational-Islam786]

Ajj sy pakoron ka dill sy adab aur ahtram...Ajj sy pakora Gee.. Sb rozdaron py in ka adab aur ahtram lazim ha...

[@naziachoudhry1060]

Bilkul

[@saimamughal2725]

عمدہ ترین انفارمیشن ڈاکٹر صاحب انتہائی شکر گزار 💗💗💗

[@Digitalmomandprincessgoodies]

Ramadan Special Oil Free Tawa Vegetables Pakora 2 Way Recipe By CWMAP

[@nighatseema8295]

واااہ اب تو لگ رہا ہے بہترین غذا ہے پکوڑے ❤😂

[@qurat-ul-ainumeed5230]

Chalo pakoron ka msla to Hal hoa... Thank you sir... Impressive and technically explained. Good job

[@Digitalmomandprincessgoodies]

Ramadan Special Oil Free Tawa Vegetables Pakora 2 Way Recipe By CWMAP

[@MuhammadNaeem-sl4kq]

شکر ہے کسی ڈاکٹر نے پکوڑوں کے فضائل بیان کیے ہیں۔ نہی تو سارے ڈاکٹر پکوڑے کھانے سے ڈراتے ہی ہیں۔ ڈاکٹر بسرا زندہ باد 🌺🌺🌹🌹

[@m.ahmad3628]

😂

[@waqasali572]

مختصروضاحت اورغذائیت بھرالیکچر۔ماشاء اللہ۔

[@noba9082]

Wao beautifull information about pkora Sir aj to.ap be pkoron ke bare me sare shak hi door kar diye Thankyou ❤

[@uzmaiqbal286]

Excellent and much needed topic! Thank you for a logical and informative video on Pakoras! No more a guilty pleasure! ❤

[@NinjaThinker]

Ap bohat achay insan hain jo pakoron ko acha kah rahay hain

[@takallumurdu5023]

ماشاءاللہ۔
کیا انداز بیاں ھے آپکا۔
Thanks for uploading.
ڈرتے ھوئے کھاتے ہیں
کھاتے ھوئے ڈرتے ہیں
یا ڈر ڈر کے کھاتے ہیں۔ واہ❤❤❤

[@gonpachiro24]

Ma Sha ALLAH BOHT ZABARDAST Weldon 👍 Bahi,

[@bibimalik1253]

Zaberdadt good job 👍 jazakallah khier shukriya

[@KetoDietKarachi]

واہ جی واہ بہت ہی اعلیٰ زبردست

[@creativitypower4098]

Very informative video thank you so much

[@aneeqmaham4574]

JAZAK ALLAH sir for such amazing information ALLAH PAK bless u healthy active life ahead ammeenn

[@farahyasmeen6927]

Masha Allah.mzaa aajata hy aapki videos daikh k.

[@CarmelFan2024]

Wonderful information . Bhot shukriya

[@lockdownfoodvlawges8192]

Vegetable pkora frying musterd oil healthy option 😋 👌

[@Digitalmomandprincessgoodies]

Ramadan Special Oil Free Tawa Vegetables Pakora 2 Way Recipe By CWMAP

[@faridmuhauddin6878]

Hum tu cooking hi musterd oil mein karte hn

[@Sarah-f7x1d]

Fry krne me problem ye he ke aik do baar se zada fry nhi krsakte kuke transfat ban jata he Jo sehat ke boht nuksan de he or aik do bar use krke oil waste krdete hn to afsos alag to ku na tawa pakorra banaien jese pancakes ya phir omlate banta he thorra se oil me. Sir ki recipe kamal he

[@IjazAhmed-y2p]

Nice information for our health jazak Allah Dr sb

[@Sarah-f7x1d]

Tawa pakorra sounds really amazing. aaj aapne pakorra banane ki Jo anokhi recipe batai usy zror try karongi. Jazak Allah

[@its_me_felora]

MASHAALLAH bht hi achi maloomat. Stay blessed always

[@tayyabashafique283]

💯percent 💖🤲apny pakorray khany ka concept change krdiya 😍👍thankyou giving this amazing information

[@Digitalmomandprincessgoodies]

Ramadan Special Oil Free Tawa Vegetables Pakora 2 Way Recipe By CWMAP

[@farhanagul8970]

Masha Allah
Aap ki video bohat informative aur practical Hoti ha.
Jazak Allah

[@Limesnow-lb3yw]

Bht shukriya Dr sb Allah apko jaza de dil se bhoj hat Gya.

[@hamzabaloch6982]

Mashallah 💖 hamesha khush raho AmeeN sum ameen

[@jahanzaibsafder6505]

Thanks Dr sb.. hm pakory khaty to daily he thy aftari me but khany k bad sochty thy k Kal se ni khany.. apki vedio dekha kr bahot sakoon Mila..

[@sherazikarachi2715]

Apki videos bht tasalli baksh hoti hn jazakillah

[@sofiaraza2262]

Very good information as usual we learn a lot mashalla

[@faizanahmed5910]

MashAllah g Jazak Allah g Allah Pak ap per Khossosi Rehmaten Nazal farmaey aameen summa aameen

[@Sabeen_Kami]

That's a great vedio super informative

[@safdarkhan7883]

First tim itna Acha sona pakoron k baray me dr sab u are best

[@rizwan69069]

Dr. Sahab thanks for bringing colors back to my life 😊
Had Pakoras only once during this ramadan. Surely going to have more 😂😂

[@kitchidoo2382]

Bohat khoob.zabrdast information.

[@AyeshaSaad-tf7hq]

Thanks sir ap ki bato SA bht help ho ge h

[@asadkhan-f6s3d]

Thanks Dr. Sb, what a informatic vedio. God Bless u.

[@umbreennadeem5389]

جزاک اللہ خیرا ڈاکٹر صاحب اللہ تعالیٰ آپ کو سلامت رکھے آمین یارب العالمین

[@farzanafazal90]

Zabardast sir JazakAllah khair always

[@muhammadfarooq5695]

شکریہ ۔۔۔
اچھا موضوع بیان فرمایا

[@fahadsultan8322]

Allah ap ko jazza ay khair ata frmaye Ameen....ap jesy log hi qoom k asal mohsin hain

[@sadiariaz1186]

Dr. Sahb salamt rakhy aameen 🤲
Tussi great ho..👍🏻👍🏻❣️❣️

[@sameenaqaazi.5343]

Maa shaa Allaah, accha huwa aap ne ye knowledge di. Mujhey pakodey bohot zyada pasand hain ...😀
Jazaak Allaah khayr.

[@FatimaKhan-oh5xx]

Thanks a lot for useful information great job

[@yasmeenyaseen2397]

Wao my favourite ❤❤❤❤❤

[@owaisraza2620]

Thanks for this valuable information.

[@homeid6312]

سر آپ کا بھی شکریہ فری میں پکوڑے کھلانے کا۔۔۔۔

[@fauzianeazi6562]

Dr saheb apki baat karne ka jo tarika hai usko sun kar hi adhi problem dur ho jaati hai thankyou so much

[@DrShahzadBasra]

So nice of you

[@nasimabanonasimabano3483]

جزاک اللہ اللہ آپ کو خوش رکھگے

[@imranmahimahi6107]

Informative video...
Thank u sir

[@sakinameherdin3533]

Thnku sir💓 amazing info
Allah Tala apko kamybian atta farmay ameen

[@Alveenavoice]

MaashaAllah

[@mariamtee]

Yes pakoras are the best gluten free, sugar free and best way to give vegetables to children who otherwise avoid them. Professor saab is always giving out common sense

[@farhanehsan1006]

Sir great information salaute

[@abdulrauf9314]

بہت خوب جناب. زبردست

[@sobiamuddassar7838]

❤❤❤❤❤ thanks a lot 4 this good information ❤ i love pakora

[@rayahshafiq8605]

Thanks sir for this information ❤

[@Selfcarewithsaniya2565]

Mza e aaa gya . Jazakallah

[@Glimpses_Karachi]

ماشاء الله جزاك الله
الله کریم سلامت رکھے آپ کو خوش رہیں سلامت رہیں

[@YasirArfat-1135]

جزاك الله 😊.

[@Lifewithus12-b7y]

Hahah mzy ki batein krty aap.sachi

[@hinaarif2646]

App ne tu Kamal kar diya

[@mubashirhassan450]

JAZAKALLAH doctor sahib

[@khangkhan5921]

Bohat bohat shukeria❤❤❤

[@khudijawasif9119]

Thank you so much dr app ne tu mushkil hi aasan Kar di
ALLAH jaza de

[@Digitalmomandprincessgoodies]

Ramadan Special Oil Free Tawa Vegetables Pakora 2 Way Recipe By CWMAP

[@parveenkoser9449]

تھینک یو تھینک یو پکوڑے کھلانے کا بہت بہت شکریہ اج ہی پکاؤں گی ابھی پکاؤں گی

[@Hoorjani_1]

Wah ji MashAllah Allah khush rakhy

[@basharatasif3126]

Excellent job I am flowing you and I reverse my debties with your instructions

[@pakistan1090]

Allah humasale alla Muhammad sawwaselum wa alla alle Muhammad sawwaselum jazakallah beta ❤❤❤

[@rafiktk4561]

Thank you Dr sahib Allah aap ko salamat rakhay Ameen

[@imrankhandaha1122]

I most like pakoras in iftari and our Desi raeta so nice

[@junaid5708]

آباد رہے سر جی ہم تو ہاتھ لگانا بھی بھول گئے تھے پکوڑوں کو

[@dosomethingforpakistan539]

Sir best video ap achay concepts deliver krty

[@DrShahzadBasra]

Thanks

[@faizanahmed5910]

Dr sahib very much nice g

[@Mondedesenfants576]

Zabradast JazakAllah

[@shahinaamjad8081]

Very nice video ۔ Thank you so much ۔

[@multitalentvlog307]

I agree i do same process .oil repeat nai karna chahiye good .

[@NoorulemaanEmaan]

Nice information

[@ummeyasir]

بہت عمدہ

[@shahinaamjad8081]

بہت اعلیٰ ۔۔۔۔

[@sobiaraza1532]

Itny achhy explanation per aapko dil sy duaen❤❤ khush rahain doctor sahb

[@DrShahzadBasra]

JazakAllah

[@samrahzafar1708]

Jazakallah jazakallah jazakallah jazakallah jazakallah jazakallah

[@BiniKhan-t6s]

جزاک اللہ خیرا

[@fidahussain-qd3ol]

thanks, sir g
Allha ap ko sehat de or isi taran ap logon ke rehnumai krty rahn

[@HealthyFoodWithNoorAhsan]

AssalamoAlaikum sir g ap great man hn ,Allah apko apki family ko jzae khair ata frmae, ❤❤

[@muhammadahyan9613]

Wah g wah❤❤

[@farhatjameel2799]

Jazak Allah

[@naziachoudhry1060]

Jazakillah dr sahab

[@absnot6]

Very catchy personality with natural and spontaneous way of talking. Stay blessed 😊

[@DrShahzadBasra]

Thanks a ton

[@javaidkhan904]

Mashaa Allah umar draz sir jee Allah pak jaza e khair de

[@rabiasaqib8215]

Dr sb ko lagta hy favourite hain

[@sadafzaidi4987]

thanku sir we love pakoras very much

[@Naheed-u1o]

better k hisaab se munasib miqdaar mai 1.2 chamach alci k bejh (flex seed)grind kr k mix kr sakte heon...vety beneficial.

[@jangshair1335]

DR SAHAB ALLAH APKO JAZAI KHAIR DE ALLAH APKO LAMBI SEHAT WALI ZINDAGI ATA KARE AMEEN

[@muhammadhuzaifa5398]

BHT shukria sir BHT hi shukria.sir uric acid k patients k liy bbvideo bnaen

[@Aazan1zain2saim3bro]

Great problem solved for chestrol patient

[@iffatsultana28]

Pkorah zindabad

[@kulsoomatoysart1375]

Sir apnay tou mere matlab ki baat krdi maza agaya video dekh ker😅❤

[@ImranAli-664]

آج سے ڈبل لو یو
واہ ڈاکٹر صاحب واہ
لو یو بسرا صاحب