@@philcicio Dear Phil - please try to sharpen the way you promote the channel - there's an astronomical gap between the quality of the videos and the exposure in youtube!!!
Insightful talk 🎯 Sir when doing something for 1st time why do i feel Nervous or Doubt myself especially in past few years after some setbacks ? Especially in job interview, learning new things & proving myself..How to face the Uncertainty & win with a plan of action without Stressing under pressure ? Are there any Top books that talks about its solutions...
Hi Mohib, Thanks for reaching out. There are lots of good books on Resilience. I would recommend you look at some and pick one that resonates with you. I have two free webinars on Resilience and Mental Toughness that I know will help you. Here is a link. Scroll down and you will see the videos you can access. Hope this helps! Phil www.philcicio.com/free-resources/#form2
Thanks for reaching out. Anytime there is uncertainty, we create a story to fill in the "Uncertainty Gap". In other words, when we are about to do something for the first time, we mentally time travel into the future and create a story of how this is going to turn out. If we have had experiences in the past like you suggested, setbacks, the story will be in alignment with the setback and therefore be negative. Even though it's just a story about the future, the brain doesn't really know that. Your brain thinks it is actually happening now! This is why we get anxious, nervous or stressed. The chemicals like cortisol get released due to the story. In order to feel better, we often decide to not do the thing we wanted to do, because that is the easiest way to reduce the anxiety. Of course, we may feel better temporarily, but we just diminished our self esteem. You need to work on trying to stay present rather than time traveling into the future. Let the uncertainty of the future unfold and deal with it in real time. This takes practice, so be patient. When you are in a story that doesn't serve you, try to recognize it and bring yourself into tbe present moment. There are lost of ways to do this like breathing techniques. You can look for ways online. Here is a video of mine that may help. ua-cam.com/video/RNBNDTLqy9Y/v-deo.html. A great book I would recommend is The Power of Now by Eckhart Tolle. Here is a link to Eckharts Instagram. instagram.com/eckharttolle?igsh=ZDNlZDc0MzIxNw== . I hope this is helpful!
Need more content brother 😎
Thanks!
@@philcicio Dear Phil - please try to sharpen the way you promote the channel - there's an astronomical gap between the quality of the videos and the exposure in youtube!!!
@@VividAMVs I appreciate that!
Insightful talk 🎯
Sir when doing something for 1st time why do i feel Nervous or Doubt myself especially in past few years after some setbacks ? Especially in job interview, learning new things & proving myself..How to face the Uncertainty & win with a plan of action without Stressing under pressure ? Are there any Top books that talks about its solutions...
Hi Mohib, Thanks for reaching out. There are lots of good books on Resilience. I would recommend you look at some and pick one that resonates with you. I have two free webinars on Resilience and Mental Toughness that I know will help you. Here is a link. Scroll down and you will see the videos you can access. Hope this helps! Phil
www.philcicio.com/free-resources/#form2
@@philcicio Thanks a Million 💚
It means a lot !! 😊
@@philcicio 8:16
Thanks for reaching out. Anytime there is uncertainty, we create a story to fill in the "Uncertainty Gap". In other words, when we are about to do something for the first time, we mentally time travel into the future and create a story of how this is going to turn out. If we have had experiences in the past like you suggested, setbacks, the story will be in alignment with the setback and therefore be negative. Even though it's just a story about the future, the brain doesn't really know that. Your brain thinks it is actually happening now! This is why we get anxious, nervous or stressed. The chemicals like cortisol get released due to the story. In order to feel better, we often decide to not do the thing we wanted to do, because that is the easiest way to reduce the anxiety. Of course, we may feel better temporarily, but we just diminished our self esteem. You need to work on trying to stay present rather than time traveling into the future. Let the uncertainty of the future unfold and deal with it in real time. This takes practice, so be patient. When you are in a story that doesn't serve you, try to recognize it and bring yourself into tbe present moment. There are lost of ways to do this like breathing techniques. You can look for ways online. Here is a video of mine that may help. ua-cam.com/video/RNBNDTLqy9Y/v-deo.html. A great book I would recommend is The Power of Now by Eckhart Tolle. Here is a link to Eckharts Instagram. instagram.com/eckharttolle?igsh=ZDNlZDc0MzIxNw== . I hope this is helpful!
@@joyjones6927 Thanks for sharing Joy! I appreciate you!
😱 Promo`SM