आर्मी भर्ती मे क्या खाकर दौड़े |😱 Running se phle ky khaye | Diet before race / running | 💥💪

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🔴CONTACT FOR ONLINE TRAINING:-600rs MONTHLY RESULT GUARANTEED🔴 (message on fb or instagram :-Ankit runner)
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💥🔴➡️CONTACT FOR ONLINE TRAINING:-600rs MONTHLY RESULT GUARANTEED🔴 (message on fb or instagram :-Ankit runner)🔴💥
********🇮🇳🇮🇳*******
PRESENTED BY :- #ANKITRUNNER 💪
1) 4 Time jharkhand state gold medalist
2) 2 Tims east zone silver medalist
3 ) Dav & Cbse national gold medalist
4 ) 7 time open national participation
5 ) 2 Times aiu played
6 ) Jharkhand hockye state played
7 ) Volleyball state participated & north zone in AIU
8 ) क्रीड़ा भारती रामगढ़ उपाध्यक्ष
EDUCATION*& *DEGREE
1) BPED going
2) DIPLOMA IN FITNESS From dav University
3 ) DIET AND NUTRITION PLANING
4 ) SPORTS TRAINING
5 ) OFFICIATING IN TRACK & FIELD Approved by Afi
6 } Afi coaching level 1 appearing
7 } Graduation in physical education
------------------------------
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--------------------------------
CONTACT 👉
INSTAGRAM :- ...
TELEGRAM GROUP LINK :-t.me/ankitrunn...
FB/INSTA/TWITTER/ All :- ANKIT RUNNER
THANKYOU EVERY SUBSCRIBERS MEANS LOTS OF MOTIVATION FOR ME THANKYOU KEEP SUPPORTING
SPORTS AND FITNESS TIPS❣️❣️🏆❣️❣️

[@user-cj9ey4gv4x]

*ए आर्मी तुझे तो मैं अनगिनत लाइक देना चाहती हूं,,मगर मजबूर हूं कि एक ही लाइक होता है*
*भारतीयों लाइक आर्मी के लिए*
👇👇👇

[@kpkasoda6924]

Fix dialogue

[@kpkasoda6924]

Indore academy m bhi yhi dialogue chlta tha

[@armyjunoon5443]

हर किसी को नहीं चढ़ता फौजी 💂बनने का नशा जिगरा 🔥 💪चाहिए जवानी बर्बाद करने को💨

[@Art_with_sandy]

Sale aisee jawani ka kya krega jo bharat mata ke liye kaam me na aaye

[@Rajputani_478]

Ryt bro🇮🇳

[@xixingping8182]

Medical and engineering students 🥺

[@jagatkumar8627]

Ha bhai railway ki bhi taiyari kar sakte ho jawani barbad karne ko..

[@adityamishra6863]

Jawani sfal ho jaati hai mere bhai

[@user-cj9ey4gv4x]

*दिल दिया है जान भी देंगे*
*ऐ आर्मी तेरे लिए!!*
_कौन कौन आर्मी को लाइक करता है_
*लाइक हिट ❤️*
👇👇👇

[@akbossgaming7848]

Ye same comment Maine dusri video par bhi dekha hai

[@user-cj9ey4gv4x]

*आसान नहीं फौजी कहलाना ए दोस्त!*
*जज्बात पिघलाकर*
*रगों में लोहा भरना पड़ता है..*
_जय हिन्द जय आर्मी 🇮🇳🇮🇳_
👇👇👇

[@kpkasoda6924]

Aa gye app

[@shitijchaudhary96]

Aa gyi

[@mukeshgarasiya9285]

Sahi baat hai Jay Hind Jay Bharat

[@theterror3072]

Shi bolti ho i am soldier for ARMY

[@Ssc.yogesh]

❤

[@user-cj9ey4gv4x]

*तुम होंगे करोड़पति भाईसाहब*
*अंकित भैया पर तो अरबों का आशीर्वाद है❤️*
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@runningtips1009]

Sir ajj mari bharti sir mane apka workout 1 sall se follow kiya tha aur ground me mane excellent mare . Thnxx❤️.sir .....mgr ma. Chast me bhar ho geya😭 sir

[@devkantpancholi905]

Bhai apne konse video s workout liya, plss link daal do

[@status-nq6cy]

Chest or wheight pe Dhyan Dena chhiye bhai Mene ye sikha hai 🤪🤪🤪😥

[@akhileshsinghyadav1237]

@@status-nq6cy hhh

[@Nomadprem31]

Koi bat nahi bhai next time better luck

[@runningtips1009]

@@Nomadprem31 ho geya bhai aaj .fit.❤️

[@vctech8442]

Bhai Aaj meri race thi 800 meter ki or mai usme 1st aaya aapka bhut bhut shukriya Ankit bhaiya mai aapki hi video dekh kar gya tha ek adin phele or sari tricks bhi follow Kari thi bhut bhut dhanaywaad bhaiya aapne itni achi or sahi salah di hai jiski vajah se mai aaj 1st aaya hu 💞😇

[@niharikayadav7644]

Congratulations🥳

[@BSFjhunjhunuaalafouji]

Thnku sir aapke btaye hisab se kal mera physical tha jo mne kar diya mera wait 97 h sir aur mera bsf smt workshop ka exam ho chuka tha 3.2km ki running thi 17 minte me lekin lakh kosis k bad dor nhi ho pa rhi thi lekin aapke bta ye anusar mne kiya aur mera physical ho gya

[@HarshavardhanJadhav-l4w]

Sir aapki vajah se maine Mera physical successful complete kar liya sir really thank you sir ❤

[@user-cj9ey4gv4x]

*देश के लिए प्यार है तो जताया करो*
*किसी का इंतजार मत करो*
*गर्व से बोलो जय हिन्द 🇮🇳*
*अभिमान से कहो~भारतीय हैं हम*
_सच्चा हिन्दुस्तानी लाइक हिट❤️_
👇👇👇

[@rohanthakur7320]

Tum to badi heavy देशभक्त ho didi

[@13shahzada]

Thank uh so much 😍 Ankit bhai
Apke sabhi tips & Workout ko follow kiya to Meri Army running clear ho gya but
Chest me Unfit ho gya but agli bar jarur successful hokr dikhaunga Jay Hind 🥰

[@SPORTSANDFITNESSTIPS]

❣️❣️

[@pagalfouji6688]

@@SPORTSANDFITNESSTIPS
G

[@sf-sayantanifitopedia7478]

1500 me 1st aye hu ... Thanx for this vdo .. Love you Ankit Sir ❤🎀🙏😊

[@SPORTSANDFITNESSTIPS]

❣️❣️❣️

[@devisinghrathore5020]

Faltu chutiya kiyu bana ra hai😡

[@dream__army5187]

Thnkew Bhaiya aaj mera race kiliyar ho gya hai aap ke wajah se ❤️ Dil se Thanks🙏🙏

[@SPORTSANDFITNESSTIPS]

❣️❣️❣️

[@ayushshingote4941]

1 no. Video Bhai
Love from Maharashtra 😍😍😍😍

[@comparativevlog182]

Are bhaiya me west bengal se hu apke tips me pichle 1 year se folo karraha hu or mera timing 1600 me 5minit 8 sc ayraha he bhaiya ap ki tips bahot jada help karti he thanku so much bhai ya

[@Nitishkumar-kp6hh]

मेरा अगले महीने SI का रनिंग है लेकिन पिछले दो दिनों से राइट घुटने मे बहुत दर्द हो रहा है जिसके कारण दौड़ नहीं पा रहा हूं क्या करूँ भाई प्लीज़ बताइए | मैं 8-10 दिन में दौड़ तो पाऊँगा ना?

[@bitusingh3609]

Hello sir
Thanks
Mera army ma physical selection ho gaya hai (Muzaffarpur) 23/02/2021🏃🏃💪

[@raj4553shinde]

Thank You Ankit sir aapke running videos main regular follow karta hun sir maine 18.07.2022 gandhidham me BSF (tradesman) 5km running me Excellent mara hai 17 minutes 19 second aapka yeah diet plan bohot he acha hai maine follow kiya hai..Thank you so much🙏🇮🇳

[@DEEPAKKUMAR-zl6df]

Bhai apki vajah se mere 3 relation Bharti me race fasaya thanks bhai❤️

[@user-cj9ey4gv4x]

*मैंगनीज का कवर होना*
*और फौजी का लवर होने के लिए*
*किस्मत चाहिए...*
😂😂😂😂🤣🤣🤣🤣🤣🤣

[@mukeshgarasiya9285]

सही बोला आपने

[@mukeshgarasiya9285]

तुसी ग्रेट हो

[@bikashmishrachhetri6505]

Very beneficial for Nepalese people attending for Indian Army from 4 Mar-11 Mar at Nautanwa
Thank you so much

[@ushapatil7546]

App ka mob nom chahiye mujhe training ke leya marothon ki

[@kuldiprana7504]

Itni a66i info youtube par aaj tak kisi ni nahi batayi thank you sir

[@user-cj9ey4gv4x]

*तेरे पसीने की बूंद को*
*मोती सा चमकाऊंगी!!*
*मां❤️ तू सपने बड़े देखना!!*
*पूरा करके मैं दिखलाऊंगी!!*
_कौन कौन मम्मा के सपनों को पूरा करेगा_
👇👇❤️❤️

[@mukeshgarasiya9285]

मेरा भी यही सपना है

[@mukeshgarasiya9285]

मां का सपना पूरा करके दिखाएंगे

[@MKJAAT133]

Mera bhi Yahi Sapna Hai

[@PRAVEENSINGH-sx8qe]

Ye utkarsh academy ka dialogue hai 👍😂👍

[@dshivam1255]

5 months pehle comment kya tha...
Aaj phir 5 month baad mera Assam police ka Race hai 2 din me...

[@mittuparmar4479]

Superb explaination sir thank you so much abhi bharti hai yeh video mujhe bahot jyada help karega thank you so much sir 😊

[@status-nq6cy]

Height or wheight pe bhi Dhyan Dena hamare waha bohot Ko nikal diya hai

[@status-nq6cy]

Bhai

[@mohitkohli3678]

Bahut bahut bahut..Acha samjaaya brother ❤️ apne ❤️💯.....ajj tak Aisa youtuber nahi dekha maine.....love you so much dear brother ❤️💖.....God bless you................ Kasm se apke jaisa koi nahi smajata ,,ap point to point guide karte ho hmay.....You are my favourite person,,nd I'm always support you..😘❤️❤️💚💟💟💓💓💕💝💝💝💜🧡💛

[@darpan9886]

Bahut Hi Badhiya Bhai...❤️🔥🔥🔥🔥🔥

[@elpabenin4512]

love from nepal❤️❤️🇳🇵..bro your tips and you are too good...i follow your tips for a month and it's works great ..love with huge respect from nepal..keep it up brother

[@KavitaNageshwar-xq3lr]

Thankyou sir mai apke har video dekhti hu mujhe bahut benefit hua mere time acha ja rahe mai cg police tayari kar rahi hu

[@sndfitnesshealth]

I did BPE from LNIPE Gwalior in 1996. Have some knowledge me too. But I find that You have vast knowledge on Physiology & Physiology of Exercises. I always watch your vdo. Very nice. Keep it up. I m a Master Athlete of 52 yrs. National Champion in 100 mts. Sprint & 100 mts. Hurdles at Trivandrum, Kerela in 2022. Tomorrow I am going to participate in 5th National Masters Games Championship ,2023 at Vsranasi. I will participate for Assam. I am working as District Sports Officer at Cachar District of ASSAM. Make vdo on Sports injury. Heel pain of runners etc. May God Bless You. Go ahead....👍

[@ukboyjp7715]

Apki video ko jo proper tarike s follow karega wo definitely army join karega
Jai Hind ❤️

[@Memes_ki_factory]

Kal meri Bharti hai subah 2:30am pe dhyan mai rakhunga ye saari baate jai hind 🇮🇳🚩

[@KK-cd4yn]

Very good morning. Bahut acha batate h aap .hum aapke regular video dekhte h. Bahut helpful hota h aapka her ek video. Thank u very much sir. 🙏 Hats off

[@Bgmigameplay09]

Sir 2 din baad hi hai meri bharti
Thank you sir I will follow this instruction
I promise you sir I will clear my physical 👍

[@user-cj9ey4gv4x]

*बुड्ढा तो हर कोई होता है*
*लेकिन भारत मां का जवान*
*सिर्फ जवान कहलाता है!!*
💢₣rเεηɗŽσиɘмє ....࿐
🌹🌹🌹🌿🌿🌿🌸🌸🌸🏝️🏝️🏝️
༗─━━━━━━⊱✿⊰━━━━━━─༗

[@mukeshgarasiya9285]

Tq

[@mukeshgarasiya9285]

Kya baat hai

[@mayursonare7312]

Ankit bhai apka knowledge best💯👍 he

[@Editz_grll]

Running karne se pehle pat me dard or gud gud hone or toilet ka preshar ane par jabki subha hi fresh hua ho to kya kare please help 😭😭🙏🙏

[@RiteshYadav-yu1vp]

Love u bhai yr kya bnda h dil ka bda saf h 😘😘😘

[@soundofmillennium8065]

Jai hind jai Bharat
Bhaut hi shaandar advice dete ho sir
Thanku very much

[@BhagirathBissu]

Kya bat hai bhai full information...👏👏👏

[@mehuljadav4878]

Bahut achha video banaya ankit bhai diet ke bare me good information helpful for all ....👍🇮🇳🇮🇳 Jay hind....🇮🇳🇮🇳
Thank you so much ❣️🏃🏃

[@ayushshingote4941]

First view, 😉😉😉

[@Sk-eq8lc]

Thnx Ankit bhai aap k wjha se Mera bhi physical clear ho gya

[@ANILKUMAR-mw8fj]

Super information
Very useful for running
Thank you so much bhai👌🤝👍👍👍🤗

[@hasanujzaman3292]

Bhai ye vdo k liye dil se thnks ....21 tarik ko mera ASSAM POLICE ka recruitment h...

[@aromuzaffarpurbihar7592]

bhai mera running clear ho gya
thnxx
from bihar

[@missonparasf1095]

बहुत अच्छा भाई
👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍

[@damankatoch7471]

Ankit bhai mere bharti 24feb ko he Ankit bhai full confidence love too😘😘😘👍👍👍🙏🙏🙏🙏

[@RahulKumar-cr3vi]

कितना टाइम आ रहा है भाई

[@damankatoch7471]

@@RahulKumar-cr3vi 4:42

[@RahulKumar-cr3vi]

Bhai aap ka confirm h bs kud p ykin rkna

[@Lofi.adarshh]

Army join hogye kya bro?

[@lonegowhar7192]

Practice kro bhai phr pastavo gay aj se he hard work kro

[@missonparasf1095]

बहुत ही अच्छा टाइम पर विडियो आया है
भाई 💪💪💪💪💪💪💪💪

[@jaihind3616]

Sir hm aapke bataye hue hr tips ko follow karte hai aur bahut achha result mil raha hai thanks sir ji

[@user-qh2br6bb8q]

Knowledge full video 🔥Nice explanation bhai

[@bhairusinghbhati8241]

Thanks sir. I'm like your video.
M aapke ujjval future ki kamna krta hu.
Jay hind 🇮🇳 Jay bharat

[@knownew8701]

Bhaiya ek baar aapki achhi lgti h mujhe ki aap gareeb bacho ka bhi video me dhyan rkhte ho❣️❣️

[@jaihind3616]

Bahut achha video tha sir ji hm iska Wait kr rahe the thanks sir ji

[@aminlamba8889]

bhai m aap ka har
Ek points use karta hu
Bde hi kmal ke h🙏

[@dshivam1255]

boht boht shukriya bhai...mera 4 din baad Assam police ka race hai

[@jigneshkumar6154]

Sir superb 👍👍👍

[@azadarmyeducation]

THSNKS MARE BHAI BAHUT Accha Detail MAI bataye ho bhai

[@akashpatle7002]

Bhaiya ji apke jaise koi guru nahi 🙏🙏🙏❤️👍

[@shonah05]

Bht achi vdo h bhaiya...bht se doubts clear hue...✌thank u bhai

[@arpitshakya1663]

Thanx bro ..Puri mehnat se race lgaunga🎉🎉❤

[@mixturescience4192]

Bhai mere bharti excellent ho gay thanks🙏🙏🙏🌹🌹❤🙏🙏

[@pspiter2141]

Bahut aacha h bhiya video Ayesha video koi Nahi batayega . thank you

[@amitkumarsharma9669]

1no. Ki vidio hai bhaiya
Apki har video dekhta hu.
Apka big fan hu
Jai hind

[@ManishKumar-jw9op]

Bahut bahut dhyanbaad 🙏 aapka

[@sufiyanpathan123]

काफी अच्छी जानकारी है भाई,, शुक्रिया आप का 🙏

[@vipin_creation_0574]

Bhaiya meri timing phele 5 min aati thi phir mai nai runing 6 mahine ke liye chod di thi grh ki problem ki wajase ab meri bharti aane wali hai ARO Alwar ki ab mere pass sirf 1 month se thoda time jada h to aap plz ek video apna phla time wapas kaise lai pe bnado apki bht help hogi jab apke 75k subscriber the tab se mai aap ko follow kr rha hu

[@belikesidvlog]

28 min lg rha hai 4800m 5 din me race hai 25 min me kaise laye tips??

[@thediamondphysicalacademyp8826]

Sandar jankari 👌👌👌👌

[@totalhimachali6952]

ARO PALAMPUR HIMACHAL PARDESH BHAI 2 SAAL SE VIDEO DEKH RHA HU es Bali 22 KO PHYSICAL CLAYER HO GYA THA AAJ MADICAL BHI HO GYA ❣️KOYI SHBD NHI HA BHAI AAPKE LIE THANKU YR MY NAME IS NIKHIL AAPKA KNOWLGE BHUT HE COOL THA OR HA ❣️4 NO MARA HA MAINE RACE MAIN

[@kesharibaghel5504]

Nice bhaiya aapne bahut achhi jankari di hai

[@sanjaykumar-oz4qt]

Bhaiya aap Sab Kuch badhiya se samjha diye thank you Bhaiya

[@armychhora8844]

Best raha sir aapka video
You are the best thing sir

[@gowardhansahu5884]

Nice bro
Try krunga 👍👍👍

[@shikhagupta3324]

All tips best ✔️

[@parvenbhati5733]

Ankit sar video acchi lagi jab ma bhaagane se pahle thakan mahsus hoti hai

[@anuragsharmasaurabh4057]

ऐ अंकित भैया जब हम लास्ट में 200 मी क सुट उठाई ना त बहीआ भर जाला केवनो तरीका बताव कमेंट क के
आपका भिवर -
अनुराग शर्मा

[@madhurjyabaruah1508]

Bohot atcha bhaya... aye video hamare liye bohot hee phayde mn hoga..Thank you 🙏

[@nileshmishra5522]

Informing video bhai hamari bharti ki date se pehle aapne video dal di
Thank you❤️

[@anujmishra-b8x]

Super jankari ❤

[@jiwanbarjo5008]

Sir aap bahut acha samjhaye gay hain is bar pakka qualifie karunga.

[@hiteshk8675]

Thank You sir
Kal Mera Test hai

[@Satya_14386]

Super se v upar bhai. ..aap har young me jaan daal rhe ho ..bahot acha bhai 10000 like v kam h aapke liye

[@anupamojhavines9641]

Bohut atcha lagta hai apka vedio .. ase hi vedio banate rahiye.. love from Assam ♥️♥️♥️

[@rohanbhosale7497]

Very nice mere bhaii... 🇮🇳🇮🇳

[@johar-namdev633]

Bahut badia bhai ji❤️🤗

[@morya19998]

Bhai please multivitamin pr video bnao konsi tablet best hoti h

[@pranobdas3916]

Really osm video ❣️

[@rfitness8162]

Nice video bhai ji👌👌👌

[@richmanhobby01]

bhai aap se uper koi nhi

[@sarpanchsaab5505]

Sachi gal a y teri video vich dam ta hai bahut knowledge de rehe ho rannnig karne wale bhaiya ko

[@Khushbupandey-o]

Bahut nice 👍

[@ShivamSingh-sd3ly]

Bharti me ek mahina hai koi tips do bhai time kam nahi ho rahi hai Abhi 5:40 lag raha hai

[@nayanmonibhuyan8082]

Mera 3 March me police vorti hei.. mera speed bohot slow hei 1600 meter 9:45 min.. 1600 meter 7:30 ane ke liye please help me

[@bogibeelmultimedia5123]

ধন্যবাদ।🙏❣️

[@rohansharma114]

Bhute achi bna rakhi h bhai

[@ritiksingh9385]

Acha ha bhai
Thanks bhai
Jai hind 🇮🇳

[@rahuldebnath8868]

Thank you Dada!!!

[@DeepakKumar-tw2km]

Bahut acha video laga bhaiya