WHAT I EAT IN A DAY *REALLY* ~ NO DIETS, NO RESTRICTIONS, JUST REAL LIFE
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- Опубліковано 2 жов 2024
- Follow me for 24 hours and see what I REALLY eat in a typical day. I'm a healthy 50 year old woman with no diet restrictions or health issues...and I'm not on a diet!
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It's real life y'all! I'm sure the day will come when I need to be more concerned about my diet....but today isn't the day!
I'm a Dietary Technologist ...& you are doing everything right. Small meals...with lots of great snacks in between....& drinking alot of water. ;) I buy those too...they are called "Cheese nips" here in Canada. ;) Always a danger to eat out of the bag...always portion out a serving & when it's gone, it's gone. (Great habits Renee!) It's all about quantities that you eat. The North American diet is usually about size...huge, enormous portions. (People are made to think...value for your meal...which means huge portions when they go out...this is the downfall...people never need to eat in those amounts...that's why people are so overweight these days. A trick...when you dine out...& there are huge servings..Learn to take a "doggie bag" home. Nothing wrong with that.) Avocados are a great healthy source of monounsaturated fatty acids. ;) I worked in a local Cancer hospital in my city for 22 years. That is so sweet that you made your Mom something she was craving...best thing to do. They are always so nauseated when they are getting their treatments. We always encouraged getting as many calories into our patients by offering many things that were not on our menus. Oncology is a totally different field than treating regular patients, especially, when it comes to food. So many aversions to temperature, smells & changes in taste & consistencies. It is mind-boggling. Everyone deserves a night out! Thanks for sharing Renee...If I were to critique your eating habits...You would get a 10 out of 10! The trick is ...what I always say...don't deprive yourself...& of course, remain active. & you have shown us that you walk the dogs frequently. It's all good! :)
@@juliemackenzie1978 To me, there is nothing more miserable than when I've overeaten. I makes me sleep bad, my stomach bloats, and I'm in general not a happy camper. And I love a doggie bag!!! It's always my lunch for the next day :) And it's funny because Brecken has learned that from me...she always comes home with leftovers. Glad to know I'm on the right track! Thanks Julie!!
@@WelcomeToMyCurls You are doing a great job & being a super role model. Plus, we all deserve a few guilty pleasures once in awhile. It’s all about moderation & balance. 👍😊😉
First of all, prayers for your mother. I hope she’s doing well.
As for your guacamole, adding a dash of lemon juice not only adds a brighter flavor, but keeps it from quickly turning brown.
I read Julie Mackenzie's post. I had several short sessions of diabetes and weight control training including "dining with diabetes", in different cities and states. I have to say that Miss MacKenzie's advice is very sound. If you eat what you like and portion control, you never feel deprived and are less likely to go off diet. The fact that this advice hasn't changed in over 50 years and across several states goes to show how sound it is. Virginia in northern Ohio
Prayers to your Mom. May God lay His Healing Hands and wrap His Arms around her to have a full recovery. 🙏🙏
Thanks for sharin your day. In prayers
I really enjoyed that. It's good to know that some one like you who seems to have a handle on your weight, eats a normal diet with snacks, without doing one of the diet trends. Thanks for sharing!
I've only dieted twice in my life and was miserable both times. I've sort of come to terms with myself as is :)
Thanks Renee...! It was so refreshing to see a "real life" food video....great idea!🥰
Think it was Julia Child who said about food. All things in moderation. Love the way you eat so that you don’t feel deprived. Saying prayers for your mom. God bless and take care
Aw, and here I was imagining that you lived on hot cocoa bombs and ice cream every day! 😂
And I loved the story of the gentleman who brought you some of his special honey. He is so sweet!
LOL no quite! When I do eat ice cream, it's in small quantities :). And yes...that man was sooo kind to think of me. He said was now on his list and would bring me honey again. Yay!
I am praying for your mother. We are the same age, 75, and I have also dealt with cancer. Cancer can be beaten, mine is in remission from radiation. Please keep your fans with updates on your mother' progress.
Took me a long time to break habits like soda and fast food and now I'm learning habits of a normal healthy person!
You have Maxie and Pollux to keep you fit. 😂😂😂
True....and believe me, they keep any eye on everything eat. They are my "weight watchers" LOL
I’m just like you I eat what I want - just small portions and I pick all day - Prayers for your mom 🙏
Grazing is the best. Having what you want but in small quantities is the key. Blessings go to your mom.
As ever the fur babies are a delight.
Oh I’m do sorry you mom is I’ll. I would love to meet her n on your videos when she’s able n up to visiting.
Prayers to her
I'm on chemo too.....it's tough. I hope your mom is doing well! I have found that eating small amounts (even if you don't want it) throughout the day cuts down on the nausea.
Special best wishes to your Mammy Renee. Hope all is well with the whole family.. Julie x
Love avacado too!!! 🥑. Sending love to your Mama 💖. Praying for complete healing for her 💜
"These guys are snackers", so funny.
Great vlog Renee! Your very healthy looking and just loved your “Snack buddies”🐕🐩😍 Relaxing too☺️
Prayers for you're mama ..
I love your hair..I'm thinking about getting a perm now that I'm about 40 percent gray now!
Oh thanks Debbie!!!! Do it girl! Grey curls can be beautiful!
Be careful though. I've noticed my gray hairs developing a kind of kink, as opposed to my mostly stick straight, baby fine hair, and the grayed ones becoming somewhat brittle as they've lost pigment. Perming has gotten much better over the decades but it's still really rough on the hair strands.
Thank you for the tip on the guacamole🥑‼️
Absolutely!! It's a game changer! We eat about 4-5 avocados a week in our house...and whip up guac at lease once a week. If you have an avocado that's cut in half but still in the skin, you can so the same thing to it to reserve the freshness. Yay!
I am sending healing prayers to your Mother. Be grateful you don't have to watch the carbs like I do!!! Take care! Love the channel.
Hi Renee, thought you might like to get yourself an electric kettle since you boil water for oatmeal. They are so fast to boil water. I use mine alot. Have a good weekend.
And a glass one ! Not the plastic ones. But here in the States the microwave acts as an electric kettle. Most everyone has one nowadays and they're super cheap, though I hardly use mine anymore.
This was very relatable! I eat the same way as you, whatever I want basically. No restrictions, just plenty of fruits and vegs, small sweet snacks, and I never overeat because I don't like the feeling of being stuffed. My weight has stayed the same for 25 years.
Sounds like we are very similar. If I ever do overeat....I'm simply miserable. And not just miserable for that day...it sticks with me for a few days. I just feel yuck!
The almonds are soooo good! Plus they are good for you
Loved this video, blessings to your mom amen. and you eat right little of everything wish I could do that
I'm not on a diet either, but everything I eat is vegan, and I totally love it (and animals).
Great video!
Renee, two things, I love eating oatmeal in the morning. I get out my dehydrated blueberries from our blueberry bushes and put a handful in some boiling water until they are rehydrated. I am also 5'2" and 135 lbs. but almost 60. Yikes! That sounds so weird to me. I put brown sugar and a splash of vanilla creamer on my oatmeal with a pat of butter. It's like dessert to me. Nothing healthy about it. I don't eat that every morning though. Maybe 3 times a week. The other thing I wanted to tell you is that yummy detergent you turned us on to that smells amazing, I use it totally different so it lasts a long time. I take an old hand towel and soak it with water, put a cap full of the detergent drizzled over it, put my clothes in the dryer and squeeze the water over my clothes, toss in the towel and use it as a fabric softener/fragrance and my laundry smells so much stronger of that fragrance and it lasts much longer. I never wash the towel, just add to what is already on it. Our sheets smell so nice too. Thanks for that suggestion. :0)
Nice varied diet and you dont overdo it. Portion control keeps weight down.
No Renee does not have a fitness regime... she has what we call in Scotland "A gleeeeesasss... feart tae sit oan it incase it braks"
TRANSLATION :- A glass arse... frightened to sit on it incase she breaks it. lol she is just a very very active person... beautiful person, beautiful personality, a joy to behold :) x
Awww Renee... poor Mom... sending good vibes and going to keep her in my prayers xxx
Hi Renee! Another good video😊 I like walnuts and raisins in my oatmeal it’s my favorite breakfast food in the mornings. Prayers for your mom 🙏 Take care and God Bless!💕
That sounds delish too!!
That jar of honey story is so cute!! What a sweet man!
Enjoyed this video - "real life eating"! Hope your Mom continues to improve; what a sweet gentleman that came into your store - there is good in this world in the middle of all this chaos! And... My dog can tell time too - every day at 4 he starts staring at me - it's his way of saying "feed me"!
Thank you Missy!! Isn't it so funny how dogs know the time?? You can set your watch by it in my house. At 4:30 the dogs start stirring. If I haven't fed them by 5:00...they give me the stink eye LOL
Enjoyed the video, I always love all your videos! I love Pollux and Maxxie too, you treat them so well! So sorry to hear about your mom hope she will feel better soon
I enjoy your videos. I am going to come visit when your ice cream shop opens back up in the spring. I live 160 miles from there.
Oh yay!!! Would love to see you! We’ll open sometime in March...just depends on the weather. Best time to visit Paducah is May. It’s beautiful here then!!
Prayers and blessings for healing for your mom❤🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
Thank you Wendy!
@@WelcomeToMyCurls ❤❤❤❤
Best cure for chemo/stomach blahs....eat crackers every two hours. Four to six saltiness will do. This will prevent the acid that builds up on an empty stomach.....I had adriamycin, which is the worse chemo - bright red..... my Oncologist suggested this, and it really worked. 😁
Prayer for your sweet mama. Thank u for sharing how u nibble thru out the day. It helps to see it. I found the best HEBbrand peanut butter with honey. Delish. Been making butterfinger candy. Candy corn, peanut butter melted, then dipped in milk choc. Unbelievable. See YT videos y’all. As always refreshing an a reminder I can do this. Thank u hun! It’s sooo fun watching your life.
Hi Renee!
You eat so similar to me, it's a riot! Snacks too! Cheetos are something I love but, cannot eat much because they are too salty!
I think munching a bit during the day keeps your metabolism in gear and helps burn calories!
Thanks for posting all your great videos, I love watching them and your up-beat smiling self. Of course, the doggies are so adorable and I love seeing how happy and content Pollux is now,one year later. Gosh the year flew by. Please give Maxxie and Pollux a big kiss and hug from Chris. Thanks.
Hi Rene prays for your Mother 🙏🙏🙏💕💕 hopefully she will be doing Better Soon ♥️
As a Southerner, I wondered if you put cream in your coffee... and you do! I live in Minnesota now, and all these Scandinavians drink their coffee black. It's hard to get them to dig up some milk/cream to put in mine.
And peanut butter and bananas is one of my favorite snacks! Without the honey.
I am a vegetarian .....I eat no meat or dairy
And I would be vegan but I love fish so I make an exception and I feel great. French fries are vegan after all. 😆lol
Chocolate too.....Plant based diets are the best ...cancer runs in my family so I eat this way to hopefully avoid that. I also love animals so much I don't like to eat them. I respect how others eat and don't preach.
I'm lucky like you and at 50 i eat what I want when i want and it works . Thanks for being a "normal" person and sharing what you eat:)
Thank you for sharing what you eat. People just eat too much food. This proves you can eat what you want just eat less. And prayers for your mom. I hope she is still with you.
All though I've been off for awhile I have missed your video with family and Pollus and Maxie...
@welcometomycurls Sending prayers up for your Mom, I would highly recommend her watching the dvd set from www.chrisbeatcancer.com to help her along her journey. He healed himself and he had a terminal diagnosis, what he suggests can be fine while she is also receiving treatment. God Bless.
Definitely going to get that frozen fruit. I eat just like you do. Small little meals several times a day. 🤗 I took care of my momma. Your chicken salad looked good. Blessings. Love your videos 🌞
Your secret is portion control and activity. I also use a handful for snacks. Our hands are about the same size, I'm 5' tall. Rigid diet is unsatisfying and harder to stick with.
Renee I enjoyed hearing about what you like to eat in a day. It sounds like we have alot in common. I love oatmeal and creme of wheat with berries and I got some of that berry mix. I discovered flaxseed at Costo and add that too.I am so interested in the almond and blueberry mix. I'm definitely gonna try and find that here in Oklahoma.U may know this but if you cut an avocado you can rub lemon or lime juice on it and it will keep the oxidation down and also I discovered from another UA-camr to put avocados in the fridge to preserve them. I love them and was wasting so many!It really helped.
I pray your Mom is doing better. Thats rough and how sweet of you to make her chicken salad. I love it but don't make much. You've just given me an idea of what to do with my celery before it goes bad.
I'm seeing this much later than 1st shown .I always enjoy your videos,even if it's a subject such as this. I wish I had a good appetite but seems age and a sedentary lifestyle doesn't make for a hearty appetite .... U seem to always give me ideas on things I haven't tried. I want to get some of the frozen fruit .
I send good wishes and prayers for your Mom. I hope she makes good progress and is feeling better soon. I agree with you. Eat what you want in small amounts AND eat several times a day. Like you, when I go out my leftovers equal two more meals.
I thought it was so very nice 👍 that man who was looking for the chocolate store ended up buying your chocolate and giving the honey 🥰🥰🥰
You're lucky that your restaurants were allowed to stay open. Our restaurants are still not allowed to open until Feb. 1. Sad, Sad Case.
So nice that you could bring that chicken salad to your mom. Prayers for her!🥰🇨🇦
One of the celebrity-oriented magazines devoted an entire page to a rather well-known woman's total food and bev intake for a day. No matter who she was, it was more or less the same lean protein, high fiber, carb-restricted "diet" reworded as an eating plan. Add to that a daily exercise regimen with a personal trainer so they remain underweight for the cameras. I have to wonder if there are any actual long term proven health benefits to these habits, or if it's just all for the here and now for the sake of vanity.
Wait til you hit menopause! The typical weight gain is 30 pounds! I've come out the other side and have lost some of the weight doing Keto.
Good tip on the guac. I was disappointed that on a Friday you didn't have a glass of wine or two. Prayers for your mom.
Just a heads up, the CC doesn't match what you are saying. I use CC because my hearing is not clear, so this is the only way I can understand what is being said. Couldn't use it on this one.
All about this delectable,edible, sharable, video "day," me too!👌 Good ideas are fueled into reality!☕🍌🍕 and 🍖🍖 for the pups!
Just wondering what your blood sugar runs with all of those meals/snacks throughout the day.
Wishing comfort and healing for your mom, Renee. I've been working from home full time since March. Interestingly, I've stopped snacking. I eat only at meal time, usually twice a day, sometimes three. Probably just as well I don't snack, as I need to watch my sugar and salt intake due to weight and other health issues. Your approach seems to work very well for you; so as they say, don''t fix it if it ain't broke! 🌮
So true!!! I would get a headache if I only ate two meals a day. Just thinking about it makes me anxious! LOL
Do you never eat all your dinner even when you're home or just when you go out?
Your family your dogs and you are just wonderful people.
And now ,,,What is your exercise regimen daily?
If you love honey, try it on nonfat plain Greek yogurt. OMG! The honey story is so very sweet!
Thank you for sharing your day! I also take water wherever I go, room to room, when I go shopping, etc. & of course, if I eat something, I share with the dog. I will be praying for your mom & for you & your family. We might not be able to cure the world but we can be there for each other.
Loved the look on Maxxie and Pollux faces when you poured their bag of treats into their special cookie jar. I need one of those.
Best wishes to your Mother. Virginia in northern Ohio
You are so blessed I have to watch carbs I have rhumotoid arthritis and osteoarthritis so sugar and carbs keeps me in pain so I just do what I have to do...I stopped taking shots methotrexate cause it was killing me so I just try the best I can..I love you're video's so eat whatever you want lol you look great I have lost 90 pounds and feeling better and not in the pain I was praise God...
Thank-you for sharing Renee! Sending prayers for your Mom. I'm hooked on Kashi brand cereal thanks to your snack cabinet video. It's now my go to cereal. Love your colourful mug for your morning coffee. Have a great day!
Isn't it so good!!?? I did have a bowl of the peanut butter cereal earlier this week...but I'm seriously hooked on oatmeal with fruit right now. It's just so perfect when it's freezing cold outside!
Love you and Momma too 💖 Thank you for sharing your day, wonderful heart and good vibes✨
Hi Renee, I'm new to your page and I love your videos. Pollux was the hook but your bubbly personality is soo refreshing 😄😉. I'm in Montreal Quebec 🇨🇦 and I love accents; I worked in customer service almost all my life and I'm fully bilingual and worked with people all around the world 🌍. I tend to mimick the way I talk to and I have to be careful not to seems to be making fun of others 😄😉😬. My mom passed away recently and she was my anchor cause my dad died at 33 years old when I was 2 months old 😢. She was a small high energy dynamo that took care of us 4 kids and of business and I miss talking with her. You are giving me hope for my next chapter cause I've turned 60 years old and I'm looking to move in the country for peace and quiet and just work on special projects or just volunteering 🙏🏻. Thanks for putting some sunshine in my chaotic present life ❤️💞😘😻
Welcome Nicole! So glad you're here ♥️
Prays for your mother.🙏🏻🙏🏻 I like my almonds with dried cranberries and for a quick breakfast I enjoy vanilla yogurt with thawed frozen fruit. You got me hooked on the dark chocolate coffee beans.😏😀😋👍 Thanks for sharing your day ❤😀🙏🏻
Oh my.....chocolate covered espresso beans are my weakness!!!!
Have a wonderful day...hugs them puppies
Hi Renee..I eat oatmeal and frozen berries (blueberries usually) every morning too.and top off with granola and a few chopped walnuts or pecans..so good % healthy. Also stir in ground flaxseed for extra protein. Tomorrow I'm trying the oat milk you said to try. Blessings to you and your mama. ❤
Have you tried your oatmeal with frozen cherries?? I love that combination too!
Please post to Rumble as many will be moving soon.
Renee, I just love how your hair looks today! Gorgeous!
Thanks you my friend 💕💕💕💕💕 kids
Looks like you use some sort of water filter (when you’re filling your insulated water jar) ... what kind of filter is it??? Thanks!
My fridge has a built in water filter so I always drink from there :)
your hair looks so cute in a headband :)
You look like a movie star so what you eat is as important
Very sorry to hear that mum is not well and sending love to you all. That was an interesting chat Renee. You’ve reinforced that portion size really a great way to manage hunger and cravings. I need to aim for that discipline too. See you next time. 💕
Thanks so much Kerry! Actually just spoke with my mom and she is feeling a little better today. Yay! I'm cooking dinner tonight for her so hoping she can eat more than a few small bites. She has bad mouth sores and it's hard for her to chew anything. She said mashed potatoes sounded appealing so that's what I'll make :)
I love ur videos. U are the real deal and provide such useful information. Thank u so much.
P.S. I have two beautiful west highland terriers. Ur Maxie reminds me of my Maddie.
Aww thank you so much!! Maxxie does resemble west highland terrier. Belly rubs to Maddie!
Dogs are too cute at snack time. 💕💕💕
Love your dog so much all the way from Cape Town South Africa 🇿🇦
awww thank you!!!
Hope your Mom feels better soon !
Watching this with volume off and captions on bc hubby is watching something boring on tv. Renee I have to say, this is so funny! I don’t think closed captioning understands Kentucky accents 😂 I am so lost 😂
LOL that’s hilarious!!! It probably has no idea what I’m saying. I do have a pretty heavy southern accent 😂
@@WelcomeToMyCurls .....Actually, Renee, I don't think you do. Your speech is still clear like Texans and Oklahomans. I have been in the Deep South and, to my ear, the combo of their heavy accent and unique pronunciations create a regional dialect of sorts.
Ps-Prayers for your momma too!!
I am John in Honolulu Hawaii USA am falling you!
Troll!
I eat the same thing., sometimes I add 1/2 of a banana as well.
To your oatmeal?? Oooo, I'll try that now!! I'm heading in to make myself breakfast in a few minutes and I add a banana :)
Barb....eating my oatmeal now with banana. So good!! Thanks for the suggestion!
Another suggestion, I cut up an apple into tiny pieces and put at the bottom of the bowl just as Renee did and it makes a great breakfast as the apples get warm but still retain a bit of crunch. If I get really ambitious I add some dried cranberries for a little bit to tartness
I will also try banana ... mmm, good!
Is that dog still in his pjs? lol
Sorry to hear about your mom :(
You're doing you, which is genuine. Have you tried making a batch of overnight oats? It can be heated in the morning. I add some blueberries and yogurt. ...yummmmmm.
Love your realness and beauty 💙
Hi! I did try them once. Found a recipe on Pinterest that looked good....but turned out yuck! Apparently I did something wrong LOL.
@@WelcomeToMyCurls I tried a few different recipies also, and finally realized the best is 2 cups old fashioned rolled oats to 2 cups of water. I swirl a little honey over the oats before the water, then after the water, I stir it good, place in a jar, it's perfect for morning. Good snack too! 😁
I love green bananas!
Prayers for your Mom.
Best peanut butter..
Good for you Renee!
I'm gonna be sixty coming this July and we pretty much have similar treats I love dark chocolate and drink plenty of water throughout the day love love my water first thing in the morning. Breakfast for me starts between 10am and 11am. Dinner is 4 or 5 pm. It's just what works for me. Thank you for sharing and always caring💖
OMG Adorable story about that little old man. You are one lucky lady. He saw in you, what we all see in you. We love you too. And I love, love, love those Hershey's Chocolate Almond nuggets. Our favorite.
💐for your Mom✨
Morning Renee,
I received my HAPPY LIGHT today!! Yeah! I had one of these
Oooo the HAPPY LIGHT!!! You will love it!!
I ordered one of the Happy lights also but then read that if you have cataracts it would be bad for your eyes so I had to return mine. Just thought I’d pass that on.
I always stare admiringly at your hair, transitioning time to now, and I must say, I LOVE the color, the color variation, the texture...all of it. I cannot wait until mine is greyer.❤❤❤❤🤍🖤🤍🖤🤍