I think so too. It's the heaviest challenge when you are alone all day long. The thoughts are the worsest at that time. That's why I am afraid of being alone since I have to deal with TMS syndromes. Iam afraid of my thoughts. But that contributes to the circle of perceiving danger. So how to come out of this circle. Because when rational thoughts are not available anymore then you're also not able to think "oh that's only fear, I don't have to trust"
Somehow got out despite high sensations. Got stuck at red light, anxiety raising. Then a lorry with big red letters on it crossed in front of me. Caught my attention. The name on the Van read SAFEWAYS. Wow. My rational brain was like lol safe ways. I did chuckle. Ended up catching up with that van further along my route. Am going to use that word to myself.
I keep having pain and numbness in my head. The numbness scares me the most. My doctor won’t do an MRI of my brain as I’ve had one of my neck and have mild degeneration c5, c6 which they aren’t worried about. I know it’s not dangerous but my brain won’t quit telling me I have a brain tumour or something in my head. I believe in TMS/PDP but just can’t turn off the fear and symptoms. Thanks for all your videos Dan appreciate your hard work. ❤
When you're in that worry bit we don't breathe correctly. That in itself can cause numbness and if your No1 sensation fear is "numbness" amygdalas will hone in.
Happened to me, first time in a long time. My whole back just has severe pain ALL DAY long. Started in the middle of my chest then I woke the following morning and my middle right side of my back was on fire. Took a painkiller and went to bed pissed off. Today, I am taking things easy, focusing on my breath and going back over TMS and breathwork stuff. I know I can heal myself because I did it before. No retreat, no surrender.
Raise my hand 🤚🏻. I have a plan written down for these situations. What are the signals, what can I do myself and what can others do to help me when rational thinking left the building? I can’t find it in my brain when I’m there, so I wrote it down. I will add this video to the plan.
Amygdala takes over, running on warp speed. Do the sigh breath, deep intake then another or half a one, hold for 4, then long out breath for 6/7. Do minimum of 3, see if u can reset.
I totally get it when I panic I literally talk a lot of negativity. Lose my mind almost. What if? I get stuck there with everything. Watching your videos and trying really hard to practice your mantra freak out less. So profound x
3:02 ah, be cause I was in panic/survival mode. Irrational thought had left the building. It did make my symptoms way worse. I was in a total panic. Glad it’s came back. Had to make myself get back on track with consistent messages of safety, and using my “tools” which is also these videos. Thanks Dan the Man
Dan, I'm reading Unlearn Your Pain by Dr Schribner and I can't get past the term tissue damage. Doesn't having protruding discs, just degeneration and stenosis constitute tissue damage? Just because some people have these images and no pain does not prove to me that My pain is not coming from these conditions. I've also had some pictures on my hips and wherever I have pain they do find mild arthritis etc so it's hard for me not to believe it's not coming from my body. Any help? I say to myself it's just perceived danger pain and then my brain says yeah but...
Perceived danger pain behaves much differently than structural problems. Have you done the pain test and assessment? If your symptoms behave like TMS/PDP, then that's what it is. It can't be structural due to the symptom behavior. Assessments are here: IsThisTMS.com
MY RATIONAL THOUGHT COMES BACK WHEN I'M WITH OTHERS BUT WHEN ALONE EVEN IF I LIKE TO BE ALONE THE OLD NEGATIVE MINDSET COMES BACK
Remember, we don't have to engage in those thoughts.
@@PainFreeYoujust let them flow by like leaves on a river
Being alone is the challenging part. Do you like to read? That helps me
I listen to books on Audible. Audio @@naturegirl4074
I think so too. It's the heaviest challenge when you are alone all day long. The thoughts are the worsest at that time. That's why I am afraid of being alone since I have to deal with TMS syndromes. Iam afraid of my thoughts. But that contributes to the circle of perceiving danger.
So how to come out of this circle. Because when rational thoughts are not available anymore then you're also not able to think "oh that's only fear, I don't have to trust"
Somehow got out despite high sensations. Got stuck at red light, anxiety raising. Then a lorry with big red letters on it crossed in front of me. Caught my attention. The name on the Van read SAFEWAYS. Wow. My rational brain was like lol safe ways. I did chuckle. Ended up catching up with that van further along my route. Am going to use that word to myself.
Oh I am one of those. I get in such a state of fear and panic at times. I shut down my body gets tense and starts to hurt.
Dan the mindset man has entered the arena . Goodbye PDP 😂. Thx Dan .❤❤
LOL - thank you.
Dan how do I join your group need your help
@@Mercy-lg7tk PainFreeYouGroup.com
We don’t have to believe our thinking, and fear is definitely fear behaving like it’s real! don’t buy and do it!
I keep having pain and numbness in my head. The numbness scares me the most. My doctor won’t do an MRI of my brain as I’ve had one of my neck and have mild degeneration c5, c6 which they aren’t worried about. I know it’s not dangerous but my brain won’t quit telling me I have a brain tumour or something in my head. I believe in TMS/PDP but just can’t turn off the fear and symptoms. Thanks for all your videos Dan appreciate your hard work. ❤
When you're in that worry bit we don't breathe correctly. That in itself can cause numbness and if your No1 sensation fear is "numbness" amygdalas will hone in.
I get numbness in my head totally makes sense with the breathing thing x
I did have a brain scan due to dizziness and weird head feelings. All was clear x
If you want an MRI and your doctor won't order one, can you find another doctor?
Did you do the assessments to rule in TMS/PDP? IsthisTMS.com
Happened to me, first time in a long time. My whole back just has severe pain ALL DAY long. Started in the middle of my chest then I woke the following morning and my middle right side of my back was on fire.
Took a painkiller and went to bed pissed off. Today, I am taking things easy, focusing on my breath and going back over TMS and breathwork stuff.
I know I can heal myself because I did it before. No retreat, no surrender.
I am watching the old Frasier shows now so your title made me laugh. "Frasier has left the building" lol thanks for another great video Dan!
My pleasure!
Raise my hand 🤚🏻.
I have a plan written down for these situations. What are the signals, what can I do myself and what can others do to help me when rational thinking left the building? I can’t find it in my brain when I’m there, so I wrote it down. I will add this video to the plan.
wonderful
Amygdala takes over, running on warp speed. Do the sigh breath, deep intake then another or half a one, hold for 4, then long out breath for 6/7. Do minimum of 3, see if u can reset.
Raising my hand!🙋
Great video as usual. I sometimes laugh at the thoughts, because they are boring and same ol, same ol. 💕
Yes, get bored with the thoughts
Love this! ❤
I totally get it when I panic I literally talk a lot of negativity. Lose my mind almost. What if? I get stuck there with everything. Watching your videos and trying really hard to practice your mantra freak out less. So profound x
3:02 ah, be cause I was in panic/survival mode. Irrational thought had left the building. It did make my symptoms way worse. I was in a total panic. Glad it’s came back. Had to make myself get back on track with consistent messages of safety, and using my “tools” which is also these videos. Thanks Dan the Man
You keep teaching me I’m using the wrong language. Saying I’m surviving… I’m living! Thanks Dan
Perfect!
Another great video Dan x
Thank you Dan! I needed this today ❤
I was in a flare up. I watched your video and did what you say and now I'm almost without the pain that was bothering me. Thank you so much!
It went from a 6 to 1 (pain scale) 🎉
Happy Sunday
You are amazing your lessons are made me more positive
Excellent!
Thats so true
Thanks for another great video Dan. I find I am freaking out less but still struggling sometimes.
You can do it!
So true great video as always
Glad you enjoyed it
If i had a thought it must be true 😂😂😂😂😅
DEAR Dan how can i can relax whe the syptoms gets so bad tat no matter how much i try i cannot relax my body,cannot lossen up?
Focus on breath. That's it. ua-cam.com/video/5SsKnAgAvnY/v-deo.html
Oh yeah definitely 6:02
Thanks Dan. Thoughts are the clouds covering the sky, passing through your mind for a while. Just as you say, are they really mine? Are they true?
Dan, I'm reading Unlearn Your Pain by Dr Schribner and I can't get past the term tissue damage. Doesn't having protruding discs, just degeneration and stenosis constitute tissue damage? Just because some people have these images and no pain does not prove to me that My pain is not coming from these conditions. I've also had some pictures on my hips and wherever I have pain they do find mild arthritis etc so it's hard for me not to believe it's not coming from my body. Any help?
I say to myself it's just perceived danger pain and then my brain says yeah but...
Perceived danger pain behaves much differently than structural problems. Have you done the pain test and assessment? If your symptoms behave like TMS/PDP, then that's what it is. It can't be structural due to the symptom behavior.
Assessments are here: IsThisTMS.com
❤
😅 10:29
I still haven’t watched Fast Start wth is wrong with me ugh
DansFastStart.com - do it.
This does not apply to me, gladly. The pain has never left the building though..
In that case, it is very likely that the fear (consciously or subconsciously) hasn't left the building either. DansFastStart.com for the fundamentals.
@@PainFreeYou think so Dan..
Your yawn made me yawn. The power of the brain, eh.
P.S. Love the title.
❤