@@Dandelionsandbutterflies ruling out any structural causes, implementing all the key concepts Dan teach us about: indifference, calm reassurance, doing what you love despite the pain, staying positive, resuming physical activity. It’s been a crazy hard road full of despair and depression, I believe time heals if you’re doing the right things, I’m still occasionally having flare ups that last 1-6 hours as I’m having a laugh when it happens
I went down the rabbit hole of brain retraining, somatic tracking, nervous system rewiring, anxiety fixing… Etc. it only made my symptoms about 10 times worse and stuck me in a horrible flare. It was only when I backed away from this and started focussing on being a happier person and fixing myself emotionally that things started to improve massively. Keep up the good work Dan! Your approach is simple, but it works :)
You are so right. Till the time I was stuck in somatic tracking, meditation, etc etc. things looked so complicated and not working for me. Around 1 month back I saw your video for first time, and one thing I learnt is, it’s not very complicated, the only thing you have to do it consistent message of safety. It worked as charm. Completely pain free.
Thanks for sharing your Mom's recovery story. Reminds me that my brain is doing its best to keep me functioning.....I just need to get out of the way, stop being so afraid of the "what ifs" that might happen. ❤
Oh my gosh…thank you so much for talking about this 💜. I couldn’t agree more with all your amazing points on “brain rewiring”. You telling us we’re not broken is everything. Thank you for all that you do to help us 💗💗
Hey Dan I love what you said that puts less pressure on myself knowing I'm not broken it's just a matter of teaching the brain instead of rewiring the word rewiring is too much different than teaching it's funny the tightness in my spine is getting better cuz I'm teaching the brain it's okay I'm fine but now the symptoms of my tinnitus are getting louder it's like the brain doesn't want to let go of protecting me I'm remaining calm also listening to loud music with earbuds in my ear doesn't help so I had to stop that thank you so much for your videos❤ do you really make an impact
I happened to connect with an old friend who is an intuit/tarot card reader last week and she did a reading. (I look at it as fun and she is typically spot on with it for me. I’m not suggesting people need readings!). But it was very interesting. I had talked very little about symptoms and nothing about TMS, PDP, or anything related. She looked at the cards pulled and looked up and her first statement of the reading was ‘There is no antidote’. That confused me and then she said ‘there is nothing wrong with you’ It’s just a matter of letting your conscious brain communicate with your subconscious brain and you will be well. So either Dan, my therapist, and TMS doc have all been talking to High Priestess Yeshe about me or they all agree there is nothing wrong with me and I’m on the right path! It’s just getting my brain to listen and stop being afraid there is something wrong. I thought I’d share that - at first I was a little mad there was not another path to take in the cards but then got really happy I’m in the right track!
When you said, “at what point in your life, when you learned anything, did you have to think about brain wiring?“ I LOL because it hit me fully how true this is! I never thought about it this way. As soon as you said that, a thousand lightbulbs went off in my brain (that’s functioning perfectly) lol 😆 If I’m thinking about re-wiring my brain, I’m actually wiring in beliefs that say there’s something wrong in my brain and I need to fix it or that my brain can’t do its job naturally so I need to micromanage it. And because energy flows where attention goes, I don’t want my attention anywhere near the energy of “something is wrong or not working well I need to fix it or micromanage it”. Wow so good. Thank you Dan! This was incredibly helpful for me.
Dan I know you said you used to be very rigid and I looked at your pictures but I feel like there's nobody as rigid as I am! My spine hasn't bent in a decade. I can't even get in an pushup position without my back popping like crazy. That being said I'm making progress in other ways with my agoraphobia and dizziness atleast.
@@PainFreeYou weird, I never got a notification that you replied. Thanks for replying. I'm trying my best to focus on safety but I feel like these symptoms I've described are just so unique
@@robertwilliams5618 Muscle tension is TMS and caused by a brain perceiving danger. ua-cam.com/video/it5fnIPcpyY/v-deo.html ua-cam.com/video/x4P55KsNbj0/v-deo.html
If I have symptoms, I act as if I am 'teaching' a small child something is safe. There is empathy for reacting scared but consistent messages of safety. Like, how would you speak to a small child? It's oke you are scared, it's understandable, but it's not necessary, and I will show you why. ❤
Hey Dan, are you going to be narrating the book for purchase on audiobook? I would love to be able to listen to the book with you actually reading it. Many thanks 🙏
Dan your content has been so helpful! Thank you! I had to take a trip a couple months ago and unfortunately leave my kids and my husband to visit a family member in a different state. I woke up a few days before my trip with double vision I received a wrong diagnosis but then it was cleared and two weeks after that I woke up with shortness of breath, which I’ve been dealing with for two months. It’s starting to really impact my sleep And it’s difficult as a mother of three. Have you heard of people recovering on their own from shortness of breath/air hunger? Forgive me I just started listening to you so if you touched on this topic before I didn’t know. I did the assessments and it looks like your program could help.
The symptoms you speak of are definitely as a result of a brain perceiving danger. Safety is the solution. My fast start playlist offers a ton of knowledge and strategies. Start there. DansFastStart.com
I find that if i go over my life issues with anxiety and this n that it makes me more anxious so I believe no sense rehashing past stress and bad times im learning allot from you.
I can't comment because I don't know what healing groups you are in or what their process is. But, if you want my recommendations - it's all in my fast start playlist. DansFastStart.com
The idea of re-wiring stresses me out alot with chronic dizziness. If that was the case I don't know why I would get better then worse the better then worse? I prefer to think of it as a stress / fear response that I still haven't got down permanently...
I have dizziness as well as other severe neuromuscular issues. The dizziness for me has actually been the easiest one to rewire. I just keep walking even when I'm scared. It's taken 2 years and I'm still working on it though
Cortisol is a stress response caused by stress - perceived danger. Yes, safety should balance out your cortisol. Low neurotransmitters should also return to balance.
My functional Doctor has me taking supplements but I still feel no difference. I’m still in fight or flight mode. Keep waking up early and can’t go back. I’m stuck in a loop and for 5 years I’m tired all the time. Cortisol and adrenals and hormones all out of whack. Menopause??? It makes you feel like you’re literally losing your mind 56 yrs . And I have been stuck in this for 6 yrs . I’m at a loss.
Question dan what do I reply with when comes to close friend saying it cant be tms you been in pain for solid year? Im trying not talk bout it with people anymore. Better not too.
Simply say that you aren't talking about symptoms anymore. Change the subject. And if they push it, ask them how much they have studied TMS. They don't know what they don't know. Don't engage.
Dan, I’m 90% there, my dream is to be your next success story, this is my biggest motivation ❤
Awesome! How’d you do it?
❤ congrats!!
Can't wait. Don't force it. The last 10% will go when you stop caring when it will go.
@@PainFreeYou thank you sir! I owe you a lot!
@@Dandelionsandbutterflies ruling out any structural causes, implementing all the key concepts Dan teach us about: indifference, calm reassurance, doing what you love despite the pain, staying positive, resuming physical activity. It’s been a crazy hard road full of despair and depression, I believe time heals if you’re doing the right things, I’m still occasionally having flare ups that last 1-6 hours as I’m having a laugh when it happens
I went down the rabbit hole of brain retraining, somatic tracking, nervous system rewiring, anxiety fixing… Etc. it only made my symptoms about 10 times worse and stuck me in a horrible flare. It was only when I backed away from this and started focussing on being a happier person and fixing myself emotionally that things started to improve massively. Keep up the good work Dan! Your approach is simple, but it works :)
I resonate with this. I started a brain retraining program and about two weeks later flared up like crazy
You are so right. Till the time I was stuck in somatic tracking, meditation, etc etc. things looked so complicated and not working for me. Around 1 month back I saw your video for first time, and one thing I learnt is, it’s not very complicated, the only thing you have to do it consistent message of safety. It worked as charm. Completely pain free.
Wonderful! LOVE to hear it.
Never think ahead for recovery----live the moment with baby steps towards better days. You got this!
Thanks for sharing your Mom's recovery story. Reminds me that my brain is doing its best to keep me functioning.....I just need to get out of the way, stop being so afraid of the "what ifs" that might happen. ❤
You are doing great. Keep going!
Oh my gosh…thank you so much for talking about this 💜. I couldn’t agree more with all your amazing points on “brain rewiring”. You telling us we’re not broken is everything. Thank you for all that you do to help us 💗💗
I'm glad you found it helpful. It's powerful to know that we are NOT broken.
Be transformed by the renewing of your mind!
Romans 12:2 all biblical ❤
Hi Dan. I can't wait to get your book. Thank for teaching me to get my life back.
You got it! I hope you find the book helpful.
Hey Dan I love what you said that puts less pressure on myself knowing I'm not broken it's just a matter of teaching the brain instead of rewiring the word rewiring is too much different than teaching it's funny the tightness in my spine is getting better cuz I'm teaching the brain it's okay I'm fine but now the symptoms of my tinnitus are getting louder it's like the brain doesn't want to let go of protecting me I'm remaining calm also listening to loud music with earbuds in my ear doesn't help so I had to stop that thank you so much for your videos❤ do you really make an impact
I’m showing my body through gradual exposure that I’m fine, I’m not pacing or gradually exposing because I’m broken ❤
Thank you, and I’ll see you tomorrow morning
You got it!
I happened to connect with an old friend who is an intuit/tarot card reader last week and she did a reading. (I look at it as fun and she is typically spot on with it for me. I’m not suggesting people need readings!). But it was very interesting. I had talked very little about symptoms and nothing about TMS, PDP, or anything related. She looked at the cards pulled and looked up and her first statement of the reading was ‘There is no antidote’. That confused me and then she said ‘there is nothing wrong with you’ It’s just a matter of letting your conscious brain communicate with your subconscious brain and you will be well. So either Dan, my therapist, and TMS doc have all been talking to High Priestess Yeshe about me or they all agree there is nothing wrong with me and I’m on the right path! It’s just getting my brain to listen and stop being afraid there is something wrong. I thought I’d share that - at first I was a little mad there was not another path to take in the cards but then got really happy I’m in the right track!
That's pretty cool
cool!!!!!
Thank you so much, Dan 💖✨
I am so glad you liked it.
Very good - thank you so much for your videos!
I thought your username said Dan's voice lol
My pleasure!
@@robertwilliams5618😂🎤
your teaching is excellent
I appreciate that!
When you said, “at what point in your life, when you learned anything, did you have to think about brain wiring?“ I LOL because it hit me fully how true this is! I never thought about it this way. As soon as you said that, a thousand lightbulbs went off in my brain (that’s functioning perfectly) lol 😆
If I’m thinking about re-wiring my brain, I’m actually wiring in beliefs that say there’s something wrong in my brain and I need to fix it or that my brain can’t do its job naturally so I need to micromanage it. And because energy flows where attention goes, I don’t want my attention anywhere near the energy of “something is wrong or not working well I need to fix it or micromanage it”. Wow so good. Thank you Dan! This was incredibly helpful for me.
Wonderful. Glad you liked it.
Dan I know you said you used to be very rigid and I looked at your pictures but I feel like there's nobody as rigid as I am!
My spine hasn't bent in a decade. I can't even get in an pushup position without my back popping like crazy.
That being said I'm making progress in other ways with my agoraphobia and dizziness atleast.
Focus on safety versus convincing yourself that nobody is as messed up as you are.
DansFastStart.com
@@PainFreeYou weird, I never got a notification that you replied. Thanks for replying. I'm trying my best to focus on safety but I feel like these symptoms I've described are just so unique
@@robertwilliams5618 Muscle tension is TMS and caused by a brain perceiving danger.
ua-cam.com/video/it5fnIPcpyY/v-deo.html
ua-cam.com/video/x4P55KsNbj0/v-deo.html
@@PainFreeYou thanks Dan!
Can ‘other symptoms’ include buzzing, tingling, vibrating etc?
Yes. I have tingling, electric lime shock in my face and my whole body
Yes, definitely.
Super common TMS symptoms.
If I have symptoms, I act as if I am 'teaching' a small child something is safe. There is empathy for reacting scared but consistent messages of safety. Like, how would you speak to a small child? It's oke you are scared, it's understandable, but it's not necessary, and I will show you why. ❤
Hey Dan, are you going to be narrating the book for purchase on audiobook?
I would love to be able to listen to the book with you actually reading it.
Many thanks 🙏
Yes, absolutely. Just recorded it 10 days ago. It will be available on Audible.
Dan your content has been so helpful! Thank you! I had to take a trip a couple months ago and unfortunately leave my kids and my husband to visit a family member in a different state. I woke up a few days before my trip with double vision I received a wrong diagnosis but then it was cleared and two weeks after that I woke up with shortness of breath, which I’ve been dealing with for two months. It’s starting to really impact my sleep And it’s difficult as a mother of three. Have you heard of people recovering on their own from shortness of breath/air hunger? Forgive me I just started listening to you so if you touched on this topic before I didn’t know. I did the assessments and it looks like your program could help.
The symptoms you speak of are definitely as a result of a brain perceiving danger. Safety is the solution. My fast start playlist offers a ton of knowledge and strategies. Start there. DansFastStart.com
I find that if i go over my life issues with anxiety and this n that it makes me more anxious so I believe no sense rehashing past stress and bad times im learning allot from you.
I am having a hernia surgery in 3 weeks and I am leaving it to God. I can’t worry of what can go wrong!
You’ve got this!
@ thank you!
Praying for you! ❤
@ thank you and God Bless you for this comment
@John-Maldonado you're very welcome and thank you for the blessings
How do you teach though? Still sounds like doing something. Confusing though. When everyone says do the work?
ua-cam.com/video/XKVGBI58JPs/v-deo.html
ua-cam.com/video/5SsKnAgAvnY/v-deo.html
I belong to some healing groups . Lots of steps. I see no improvement. Could it be because I am just "being"
I can't comment because I don't know what healing groups you are in or what their process is. But, if you want my recommendations - it's all in my fast start playlist.
DansFastStart.com
The idea of re-wiring stresses me out alot with chronic dizziness. If that was the case I don't know why I would get better then worse the better then worse? I prefer to think of it as a stress / fear response that I still haven't got down permanently...
I have dizziness as well as other severe neuromuscular issues.
The dizziness for me has actually been the easiest one to rewire. I just keep walking even when I'm scared. It's taken 2 years and I'm still working on it though
Morning does this helps with low cortisol and high cortisol and low neurotransmitters?
Cortisol is a stress response caused by stress - perceived danger. Yes, safety should balance out your cortisol. Low neurotransmitters should also return to balance.
My functional Doctor has me taking supplements but I still feel no difference. I’m still in fight or flight mode. Keep waking up early and can’t go back. I’m stuck in a loop and for 5 years I’m tired all the time. Cortisol and adrenals and hormones all out of whack. Menopause??? It makes you feel like you’re literally losing your mind 56 yrs . And I have been stuck in this for 6 yrs . I’m at a loss.
@@KathyChapman-y9g I've had high cortisol many times.
So what did you do to bring it down ? Robert
@KathyChapman-y9g nothing. I haven't figured out any of my basically lifetime health issues.
Question dan what do I reply with when comes to close friend saying it cant be tms you been in pain for solid year? Im trying not talk bout it with people anymore. Better not too.
Simply say that you aren't talking about symptoms anymore. Change the subject. And if they push it, ask them how much they have studied TMS. They don't know what they don't know. Don't engage.
@@PainFreeYouok def will do this. Ty.
What you described is the rewiring of the brain.
NY Radio Show with Dr Sarno and Dr Ron Hoffman. ua-cam.com/video/FAqJjCtrZPI/v-deo.html