Unveil The Secret To Fixing Sciatica Forever! #2 - Feldenkrais Style
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- Опубліковано 16 тра 2023
- Stretching and massaging won't really fix sciatica because that's not addressing the root cause of sciatica. What is it?? It is your habitual movement patterns which are ingrained in your nervous system, so you will need to retraing your movement patterns and nervous system, which means that you will need to understand your body and habitual movement patterns clearly from the inside out. This video series is all about that! Let's get into today's movement retraining!
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My name is Taro Iwamoto. I'm a movement coach. I help people go from feeling overwhelmed, confused, and frustrated about not knowing their own body, what their body needs and how they should be moving, to feeling connected with their body, understanding their body and needs, and how to move in the best way possible for their own body from the inside out so that they can move with a sense of ease, comfort, and confidence! If this is you, I believe you will get lots of values from my contents.
When you start connecting with YOUR BODY and move slowly and pay attention to your body, you will start to understand YOUR BODY and optimal movement and posture for YOUR BODY from the inside out, in a way no one can understand. YOUR BODY only belongs to YOU. Only you can access your internal resources that is AWARENESS!
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Thank you for continuing these! You have so much knowledge to pass on.
Thank you!!
Check out my💪 [FREE MASTERCLASS] to
Discover YOUR “Path to Comfort, Confidence, Authenticity in YOUR BODY”
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This masterclass is for people who have been stuck in pain, and want to go from suffering from chronic pain to being active and healthy again. In this masterclass I share my insights and perspective on why people get stuck in pain, and how they can move past their pain and move with confidence, comfort, and authenticity.
i love all of your videos, I would appreciate if you could show in skeleton what is happening when we are tilting on one side, thank you
thank you for the suggestion:
Gud stretch man love this one. Helps reset my hips after long sessions on the bench.
Thankyou mate 👍
my pleasure!
Great...so many differences in so little time. Love this vid. Well explained as always. I'm unable to have my left hand on head right now so just had it on my shoulder instead. Also, so everytime that DING goes re subscribe I am reminded of an airline with announcements...I used to say that it would be amazing if there might be an airline devoted to Feldenkrais. Tables and stools with seatbelts NICELY spaced. :)
Great! nice job of making adjustments that fit your body at the moment!
Another gem Taro 🏅 Thank you so much Maestro 🙏
you're welcome:)
thank you, Taro.
you are welcome!
thankYou sO much!🙏🏼
my pleasure!
This movement caused a lot of pain in my legs that slowly spread to my lower back as I was finding a position to sit to reduce my leg pain. Why is that so?
Funny PT just showed me this for nerve gliding. Do you have a video for muscle at very top of one thigh at front (tight)? Also same side in back just on side of sacrum? Thx 🙏
Here's my suggested videos for you:
ua-cam.com/video/rP1VNeRiAp0/v-deo.html
ua-cam.com/video/WSLAHtcynCA/v-deo.html
While these videos might help you with tight hip flexors, I'd like you to think a bit deeper, and think why those muscles (any muscles) became tight in the first place and why they stay tight. Muscle weakness similarly. Why muscles become affected? And, why stretching, massaging often have temporary effects? My movement teaching challenges people to think beyond stretching and strengthening muscles, but to learn how to recognize their underlying conditions (root of their issues) and how they can change those conditions so they can improve their conditions for a long time.
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Thanks so much Taro. Agree with finding why and have some idea. I’ve had chronic issues with SI joint on opposite side for 20+ yrs incl two fusions and periformis release surgery. Also my leg on same side is few cm longer. PT says compensation for many yrs and sleeping on now painful/tight side as part of this. I’m trying to undo or peel back to find what’s happening but it’s hard and I’m tired and burnt out from too many yrs of dealing with it. Also trying to reduce pain drugs (I’ve tried all natural options but my system is very sensitive.) My PT also says my muscles are guarding or hyper-vigilant. I’m ready to give up. Trying pelvic floor therapy next.
@@jmc8076 have you tried my breath awareness lesson?
I work with Clients who are elderly and some of them can't raise their arms high enough to interlace the fingers on the top of the head. Are there any other options for the arm position? Thank you for you work 🙂🙏
Hands on chest would be an alternative:)
I understand that we need to rewire our nervous system, but to do that wouldn't we need to do a bit of practice to make that happen? What I mean is that even though we may feel that a practice is on the spot to help us out, we might need to practice it for some time to get brain on board.
absolutely! Consistent practice leads to many many repetitions, which are needed for new habitual patterns to be integrated. Repetitions done without attention and awareness however can lead to strengthening habitual patterns.