Fix Your Neck Tension & Pain...For Good! #5 - Discover the Feldenkrais Secret!
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- Опубліковано 18 чер 2024
- In this video, we're continuing our Fix Your Neck Tension & Pain...For Good! series by learning about the Feldenkrais Secret.
This secret is a powerful tool that can help you fix your neck tension and pain for good. By learning how to use the Feldenkrais Secret, you can free yourself from chronic pain and tension in your neck and shoulders!
If you're suffering from neck pain and tension, be sure to watch this video and learn how to use the Feldenkrais Secret to fix your problems for good!
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My name is Taro Iwamoto. I'm a movement coach. I help people go from feeling overwhelmed, confused, and frustrated about not knowing their own body, what their body needs and how they should be moving, to feeling connected with their body, understanding their body and needs, and how to move in the best way possible for their own body from the inside out so that they can move with a sense of ease, comfort, and confidence! If this is you, I believe you will get lots of values from my contents.
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This has relieved me of tension I never thought was possible to get rid of and I’ve only done it a couple of times. I’m gonna try to do this multiple times a day every day!
Wonderful! Just be mindful and careful not to overdo it:)
Thank you
Un movimiento muy placentero para pelvis columna y hombros!!🪷🪷🪷
Great video. 👍
thank you:)
This is what I need. Thank you👍
You're welcome 😊
Hi Taro will these be added to your neck pain playlist or will you be creating a new playlist? It's nice to be able to find them all in sequence. And thank you so much for your videos they are fantastic.
Great idea! I created a new playlist "Fix Your Neck Tension & Pain...For Good!" and put them all in the playlist. Thank you!
Excellent. My right side is stiffer than the left. In face there's a stiffness in my lower back right side from hip up to waist or thereabouts. Any idea what muscle is causing this.
BTW, I have two slipped disc's in my neck affecting, you guessed it, my right side.
the state of muscles is a reflection of how you move habitually, so it's not really that important to know which ones are tight, weak, etc. Knowing which muscles are tight, or weak, and addressing muscles through stretching or strengthening won't really change the underlying conditions (habitual movement patterns) that lead to the state of muscles in a long term. A real mission is to discover your habitual movement patterns in your daily activities that contribute to your current conditions, then retrain movement patterns and integrate more efficient patterns so you can change the underlying conditions. All my videos, thus focus on helping people pay attention to their body and movement patterns, and retrain movement patterns. What did you discover from this and other videos about your habitual movement pattern?
I am getting some interesting results from doing these. I love doing the two that are on the floor as I can feel my spine relaxing.
Do I have to do all seven of these? Or just do two or three of the ones I like. Also the ones on the floor I can do for about half an hour!
you can stick to the ones that work particularly well for you! What interesting results have you gotten from this series?
I will try to keep this short.
I've had insomnia for a year after a physiotherapist did a chiropractic adjustment on my neck.
If any therapist touches my neck or I do exercise my insomnia gets worse. I went to an osteopath and they that I needs to release my back and sternum, which seemed bazaar to me.
Anyway I've done your videos. Probably spent 2-hours on the first day. It feels like a self massage and my insomnia is getting better.
Hello,Taro.
Should we just do one of these movements and stick to it, or should we do all in sequence, one each day, or how we should do them?.
Thanks ✌️
Hi Luyz! I suggest you stick to one for a week, and move onto another for next week. It's not necessary to do this sequentially. By the way, are you on my mailing list?
@@TaroIwamoto Thank you ✌️
@@luyzqint3760 you're welcome! I was going to suggest you get on my mailing list if you haven't already so you'll receive all my videos directly in your inbox plus announcements and updates.
@@TaroIwamoto I have tried, but for some reason, I don't get the verification email. I checked the spam folder and nothing.
@@luyzqint3760 you can sign up for my newsletter from my website. taroiwamoto.com
I think good.
did it help?
@@TaroIwamoto I have only done it a few times because I just saw the video.
I have a curvature in the spine. I can feel the difference in the sway of both sides.
Time will tell, but yes, I thought it had benefit.
@@samualcrocket1405 keep me posted on your progress!
@@TaroIwamoto This exercise is not good for acute pain. It seems to aggravate more.
This one is better:
Fix Your Neck Tension & Pain...For Good! #1
My left color bone is tender and swellen and my left neck is alway tight to a point that interfares with breathing.
Can you please guide.
Waiting for your reply
have you tried #1, 2 of this series yet? They might help if you haven't tried them yet.
@@TaroIwamoto Yes I did.
Thank you 🙏
@@siyaram2855 what was your experience with #1 and 2 lessons?
@@TaroIwamoto There was better coordination in my spine.
I feel always tender and struck in the left ligaments of c1, c2 which also constrict some ligaments below left jaw line and further interfare with breathings.
The left rib below just color bone is flared up. I always have a feeling I can't breath through left lungs, shortness of thay lead to anxiety like symptoms
Please help.
@@siyaram2855 I would be curious for you to do my hip mobility follow alongs and/or back pain relief series: ua-cam.com/video/UyXksDY_pos/v-deo.html
Habitual movement patterns around hips influence neck, so you might discover some differences between left and right side during those movement lessons, and connection between movement patterns around hips and neck.
Instantly got more neck pain. Doing something wrong?
One of the core principles here is to distribute movement and effort evenly throughout the whole body. Many people move from neck much more and over work the area repetitively. So my guess is thats probably what happened. As I mentioned in the video, please keep movements slow and small and pay close attention to your body not my body. Unless you move very slowly through a small range, you are likely to use your habitual patterns. Its about retraining movement patterns and nervous system and learning to move differently. It is about quality not quantity. This is NOT a stretching exercise. This is movement retraining, meaning this requires focused attention to your body. Getting pain means you are getting feedback so you can change the way you move. My suggestion is to do much much less (slower and less range). Once you improve movement patterns and quality, the range will increase without effort. Thats how you know you are doing right:)
This one hurts my back
it's quite possible you are doing a bit too much and moving too much from your lower back. If you're feeling mostly in your mid back, that's okay, but if it's your neck or lower back, which is quite common as many are used to move from those areas, try moving much more slowly through a much smaller range. It might be a good idea to visit #1 of this series.
it worked !!!!!!!!!!!!!!!!!! jippiiiiiiiiiiiiiiiiiiiiiieeeeeeeeeeeeeeeeeee !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 🥰🥰🥰😋
YES!!