Looking forward to it ! One thing to note on the dizziness consider looking into epley maneuver if you suffer this often especially if you get fully dizzy.
Alan i just want to squeeze in a comment about how incredibly much i enjoy ur videos. These are the ONLY youtube videos i genuinely look forward to. U seem like such a fantastic dude. Can’t wait to see the dad strength settle in. Take care.
OMG I LOVE YOU Suicidal Tendencies Institutionalized? THE BEST. It's fun as a "Master lifter" with kids in college to see someone in the lifting community realize how kids affect your life in general and your lifting life in particular. Alan, just wait until your kid/s are teens. You are in for a WILD RIDE. Good luck. I hope your kid(s) are as well behaved as mine were. I thoroughly enjoy your channel.
Thank you for explaining the myo-reps concept. My question is if whether or not it is necessary to announce it the same way you do before I begin? MYO REPS!!!
I am a week behind you man. 2 days in and loving it. I have never used RPE or Myo Reps, but I am working through them and learning a lot about RPE. I would say that my eyes are sometimes bigger than my strength as it relates to RPE, but its all a process. Loving the Myo rep idea. Keep up the awesome content man.
With dizziness and lightheadness you should be a bit mindful, specially if those are not common to you. I once woke up in a toilet with a cracked skull and my pants still on my knees. Left a bit of a scar. Neck and shoulder massage helps, but I do have tight neck and need to self massage it daily. Seeing stars in the nightsky is nice, during the day, not so much.
Bro I'm not a doctor or anything but I had dizziness and found that it was caused by me listening high volume music. I lowered the volume and tucked me some time but had never been dizzy again. Great videos and keep up the good work and inspiring others.
@@hironizer1332 must be seeing your reflection in your phone screen. Try to not have any bright lights directly behind you when on your phone. Should help. Cheers!
Alan I think you are a bit younger than I am. Its so great to hear the songs that I grew up with being listened to by a younger generation. ST was it for us!
I like the idea of these MYO reps, Ive kinda been unwittingly doing them already. After some singles 6x1 @ 95 - 100%, I do a back off set at 85% for max reps, usually 8 reps, but that's it just the 1 set. I'm gonna try following that up with 3 to 4 more sets of 4 to 5 reps (these MYO reps) after that for more volume. Alan - also a new dad here, for the headaches I recommend a shot of electrolytes and a 20mins power nap. It's often fatigue and dehydration. Love the content man keep it up!
“I’d get a little bit dizzy and I’d have to stand up and collect myself. Thought about it for a second, but decided I should just go to the gym, and feel things out.” IT’S A MINDSET THING!!!
My Drill Sergeant taught me that it's usually easier to go to work than to go to sick call. That has been my philosophy ever since. I have missed less than 4-5 days of work calling in sick over 30+ years. . I have missed a few weeks when I was actually in the hospital, but that's a different topic. Might you be a little dehydrated?
I'm in the uk at a transport company, we have a piece of freight going to you guys!!!! i was WAAAAAAY to excited to find out, I'm very tempted to Ballsack it!!!
When we had our second kid I started to get that dizzy feeling during the day, nothing wrong at the doctor with blood work. It was directly related to sleep problems (thanks children). If you are in zombie mode from the kid keeping you up all night, it might be a factor if you are otherwise used to getting enough sleep.
Might not be the same for you but I've had similar issues with getting headaches and dizziness. Doing some neck stretches and other neck/shoulder PT exercises helps. What I've actually been diagnosed with as the root cause however is vestibular migraines. I've had migraines for many many years and I guess they decided to evolve to give slight vertigo like symptoms occasionally with my headaches. It might not be what you're experiencing but figured I would bring it up since you mentioned a headache prior to the dizziness. That being said I'm not a doc so it could be anything.
Is it me, or do his squats look like he's standing a little narrower/going a bit deeper? Not a criticism, not casting subtle shade or being a form purist. I'm glad Thrall is making videos and able to lift (particularly after so much changein his life/being sick)
The passion that Alan has for the game is unreal. He enjoys every second of the process, that’s why he’s doing so well. #Squad
I'm not going to wait until I finish this program to reveal it. It should be revealed in it's entirety sometime next week.
Google Semont Maneuver sounds like vertigo!
Yuutt !
Looking forward to it ! One thing to note on the dizziness consider looking into epley maneuver if you suffer this often especially if you get fully dizzy.
These high rep sets are kicking my ass! Thanks for the program man.
That flipper going to harm the asphalt much more than tires.
For hard gainz squat every time Alan says he is a new father
As a new father, I thought this comment was funny.
Squat!
@@AlanThrall I would be embarrassed if u were my dad tbh💯💯👌
i can now stop a train in movement with the power of my legs.
That's plain overtraining.
TRAIN UNTRAINED
First!
Yes. Now it's nap untamed.
List this workout playlist, I love that you're playing old school punk!
Carefull Alan.. crossfit might steal this for their next crossfit games
Alan i just want to squeeze in a comment about how incredibly much i enjoy ur videos. These are the ONLY youtube videos i genuinely look forward to. U seem like such a fantastic dude. Can’t wait to see the dad strength settle in. Take care.
Eirik Husveg I’m with you my friend. Love Alan’s videos. I have learned so much and almost feel like he’s a friend.
Even better music than usual. I'm halfway through and I've heard Bad Religion, Operation Ivy, MC5, and the Vandals. Nice!
The cooolest Soundtrack ever in the background.
I'm a tough guy until I see Alan, then I go weak at the knees 😍
Leon you gay
Nigga you gay! And thats ok!👍
Pretty sure the Flipper weighs 1000 POUNDS
🤣
1000 Pounds Heheyeahhhh
OMG I LOVE YOU Suicidal Tendencies Institutionalized? THE BEST. It's fun as a "Master lifter" with kids in college to see someone in the lifting community realize how kids affect your life in general and your lifting life in particular. Alan, just wait until your kid/s are teens. You are in for a WILD RIDE. Good luck. I hope your kid(s) are as well behaved as mine were. I thoroughly enjoy your channel.
Thank you for explaining the myo-reps concept. My question is if whether or not it is necessary to announce it the same way you do before I begin?
MYO REPS!!!
Raphael El Jarra absolutely necessary
Coming back to Alan's videos years after=pure awesomeness.
Sounds like Punk Rock day at Untamed Strength.
I am a week behind you man. 2 days in and loving it. I have never used RPE or Myo Reps, but I am working through them and learning a lot about RPE. I would say that my eyes are sometimes bigger than my strength as it relates to RPE, but its all a process. Loving the Myo rep idea. Keep up the awesome content man.
Suicidal tendencies was the first concert I ever went to. Oh memories!
Saw them in 2016 and again in 2017. They're still fucking amazing live, the energy from the band and the crowd is 10/10
@@whatashame.6319 Nice. It was like 1992 93 for me when they opened for Queensryche, I was 13ish. Sat by the amps, couldn't hear for a week. Glorious.
With dizziness and lightheadness you should be a bit mindful, specially if those are not common to you. I once woke up in a toilet with a cracked skull and my pants still on my knees. Left a bit of a scar. Neck and shoulder massage helps, but I do have tight neck and need to self massage it daily. Seeing stars in the nightsky is nice, during the day, not so much.
Hey check your blood pressure please, headache and dizzyness could mean your bp is either too high or too low.
Just back from the gym - and Alan just uploaded a new video! Perfect evening!
“Not going to mess the math up... carry the 1, add a zero.... Week#2!” 😂
Bro I'm not a doctor or anything but I had dizziness and found that it was caused by me listening high volume music. I lowered the volume and tucked me some time but had never been dizzy again. Great videos and keep up the good work and inspiring others.
Don’t care if I’m 1st or 27th. I just came to see Alan killing it.
LOL! As a custodian and powerlifter, I loved this!
Ok that sled push/mop thing was pretty sick lol
Wish my gym would play Adolescents and Suicidal Tendencies
Rope pull with vacuum and the sled with mops were the best idea
Have these videos always been insightful or are these pearls of wisdom a product of fatherhood?
Brother, you nailed it with the garbage day into a keg toss. Read my mind! Haha
I HEARD OPERATION IVY PLAYING IN THE BACKGROUND YEEESSS THIS IS AMMMAAAZZZIIINNGGG
Not a dad, or even a parent for that matter, but loving this content, discipline, and education
Poor guy just wanted a Pepsi
Luke Dixon and she wouldn’t give it to him.
Great video, sir! Definitively love your content. Peace from France ✌
7:47 I think I'm in love
Ugly...
@@hironizer1332 must be seeing your reflection in your phone screen. Try to not have any bright lights directly behind you when on your phone. Should help.
Cheers!
Ride the lightning is the best metalica album dont @ me
Nope. Master. Ride was their experiment. Master perfected the mode.
Fight me. (Please don't fight me)
I can get with that. It certainly has some of the best individual songs, although Master might have a better flow, knowwhatI'msayin?
This is one of my favorite series right now
This is an awesome series and as a new dad I thoroughly enjoy it.
Alan I think you are a bit younger than I am. Its so great to hear the songs that I grew up with being listened to by a younger generation. ST was it for us!
Rust In Peace is the best album of all times, don't change my mind.
Got them dad sweats on too 🤘🏻
This is easily the greatest video on your channel with that intro
banded dust off box jump is killer :-)
"Every time I hear MegaDEAF I think of Omar Isuth"
Hope you feel better.. Your Work Out Looks Great! Cheers...
I like the idea of these MYO reps, Ive kinda been unwittingly doing them already. After some singles 6x1 @ 95 - 100%, I do a back off set at 85% for max reps, usually 8 reps, but that's it just the 1 set. I'm gonna try following that up with 3 to 4 more sets of 4 to 5 reps (these MYO reps) after that for more volume. Alan - also a new dad here, for the headaches I recommend a shot of electrolytes and a 20mins power nap. It's often fatigue and dehydration. Love the content man keep it up!
Let me be who I am, and let me kick out the jams. Great music in this one.
Skips V-Shred advert.. goes straight to the Thrall-meister!
I just did W1D1 today. It went good. I added 30 minutes of LISS in Monday and Friday and a GPP day on Wednesday.
"best Megadeth album of all time - Rust in Peace" couldn't agree more
“I’d get a little bit dizzy and I’d have to stand up and collect myself. Thought about it for a second, but decided I should just go to the gym, and feel things out.”
IT’S A MINDSET THING!!!
My Drill Sergeant taught me that it's usually easier to go to work than to go to sick call. That has been my philosophy ever since. I have missed less than 4-5 days of work calling in sick over 30+ years. . I have missed a few weeks when I was actually in the hospital, but that's a different topic.
Might you be a little dehydrated?
dogsmumm
Sorry but thats pretty stupid...you just gonna infect people at work and perform worse for longer.
Tell the Army.
@@Cin9999 Whatever you say snowflake
Clearly you dont have asthma
Brendan Breen
So medical facts make me a snowflake?
Adolescents, SxT, DK, Bad Religion, Megadeth, Metallica - My kinda gym!
Really digging this new series.
I'm really enjoying this series, Alan
I'm in the uk at a transport company, we have a piece of freight going to you guys!!!! i was WAAAAAAY to excited to find out, I'm very tempted to Ballsack it!!!
You consistently upload youtube videos, own a gym, and you have a baby... This guy!
Love hearing the Minute Men in the background!
I never look at the vacuum machine the same way again!
Best music on UA-cam!!
Now i want to listen to operation ivy again after watching this video, music was on point Alan.
Will baby be the only one who can tame the untamed? Stay tuned!
Bad Religion no control from album no control playing at 4:30 fuck yeah. My favorite album.
Thanks for the entertaining and informative content. Keep on keeping on.
The sled with mops reminded me of chasing ghost turds during bootcamp.
Punk days? Lots of classics.
Keep being great Alan
When we had our second kid I started to get that dizzy feeling during the day, nothing wrong at the doctor with blood work. It was directly related to sleep problems (thanks children). If you are in zombie mode from the kid keeping you up all night, it might be a factor if you are otherwise used to getting enough sleep.
Great song choices
Loving the videos lately Alan
That iron tire is badass
Love the new toy!
Awesome intro!!!! Love the humor, keep it up.
Rust in Peace is a perfect album.
Outstanding!
Love the content lately 💪
I legit chuckled at the fist pump at the dumpster
that's right Alan, getting creative there with the cleaning
Have to agree about the best Megadeth album !! :)
You are real man Alan
Is that the Adolescents I hear? Good change of pace with the punk stuff Vrahhh
Fuck Yeah Hardcore Playlist
This is great so far. Teach me to trained untamed
Awesome intro!!
When you were talking about the "fuzzy head" thing, it reminded me of a scene from Kindergarten Cop. 😛
Might not be the same for you but I've had similar issues with getting headaches and dizziness. Doing some neck stretches and other neck/shoulder PT exercises helps. What I've actually been diagnosed with as the root cause however is vestibular migraines. I've had migraines for many many years and I guess they decided to evolve to give slight vertigo like symptoms occasionally with my headaches. It might not be what you're experiencing but figured I would bring it up since you mentioned a headache prior to the dizziness. That being said I'm not a doc so it could be anything.
You are hysterical 😂
Excellent.
This is hardcore editing!
Punk rock season??? I like
Loving the new content. Is Austin no longer doing your programming?
well, he hasn't really been training in the last months
That are some great tracks for lifiting - Institutionalized at high volume
Your a warrior Alan, without drugs the other pea hearts would have quit a long time ago
All he wanted was a Pepsi. Just one Pepsi!!!!
i showed my bird this video, he is now a dragon
Is it me, or do his squats look like he's standing a little narrower/going a bit deeper? Not a criticism, not casting subtle shade or being a form purist. I'm glad Thrall is making videos and able to lift (particularly after so much changein his life/being sick)
The most creative cleaning since the shamwow
Megadeth, Op Ivy, and Bad Religion all in one video. Nice
Thrall rules period.
awesome work man, goodluck!
1:22 “Amoeba”
The Adolescents
Someone was playing Gta V around
AAAAAAAHH-MEEEEEEEEE-BAAAAAAAAAAAAAAAAA
And then Suicidal Tendencies- Institutionalized
@@Maxi_Jano Or THPS3
3:00 or so, minutemen corona