HEAVY SQUATS With Alan Thrall (At Untamed Strength)
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- Опубліковано 17 жов 2024
- [FOLLOW ALON] / athrall7
[FOLLOW MIGUEL] / silentmike95
I've headed down to California this month to lift with friends. Here is the first training video, training at Untamed Strength with Silent Mike & Alan Thrall. The idea with this video is to give a more RAW format (less talking, more lifting).
Training is going fantastic as I hit 445lb for a top single on squats, the most weight I have squatted in about 2 years. Proceeded by a 4x3 @ 415lb. Squats are really coming back strong and I am thrilled. Had to reupload this one as WMG removed our video yesterday for background music. They probably train calves.
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First video training at Untamed Strength is live! Decided to go with more of a raw feel for this one (less talking, more lifting). Always great training with Alan & Mike. Hit a top single at 445lb that moved the fastest that weight has moved with squats.
If you enjoy this style, give the video a like! Had to reupload this one as WMG removed our video yesterday for background music. They probably train calves.
If you don’t poo before you train, did you even train? ❌
@OmarIsuf reply to me on instagram pls
445 looked like nothing for you man
Raw dog
I love it!!! Less talking more lifting!!!
You are always in my hair, Omar
With all due respect, you are almost 96% hair.
You know you're Canadian when you say thanks after a lift off 9:36
David Hamilton so polite
So i broke up today. Watched this video and am pumped to do some squats. Feel better. Thanks
Love to hear the positive attitude, get those squats
watch out for the cortisol bro
Nothing like getting over a girl by watching men squat lmao
Time to fuck a bbw
SpaceForceGames yup more money thays way hehe
Hit my first 110kg Squat after 1 year of training. Really pumped
Congrats man, closing in on that three plate squat
@@oliverlawrence261 Thank you!
I like how well Silent Mike does 'neurotic crazy man'.
1:30 Children of the Grave - Black Sabbath
2:43 Hallowed be Thy Name by Iron Maiden
3:43 South of Heaven by Slayer
3:52 Tornado of Souls by Megadeth
4:21 Living after Midnight by Judas Priest
6:27 In my Darkest Hour by Megadeth
7:17 5 Minutes Alone by Pantera
7:23 Peace Sells by Megadeth
9:22 Train Of Consequences by Megadeth
9:37 Painkiller by Judas Priest
9:57 Painkiller by Judas Priest
10:03 Peace Sells by Megadeth
10:15 Wasted Years by Iron Maiden
Comment below with the ones I missed! :)
Underdog Strength 1:30 Children of the Grave - Black Sabbath
@@SnaKeEXx Added. Thanks!
10:09 - Holy Wars by Megadeth
9:51 - some Cannibal Corpse song
Thought I was the only one appreciating the playlist 🤘
quite the soundtrack, I approve
🤘💪 Megadeth 💪🤘
@@rmmva and Black Label Society in the beginning!
now that my two obligatory informative video's of the day are done, it's time to talk about the current events in the online fitness community
Spread the word about our clog
MY STALKERS KILLED MY DOG HE DIED ON MY ARMS
Rien all hail coach. The only true orc lord teady to save the fitness community through hippo strength
Jason would love this video
Let's spread the news of our mighty coath
True horror story from my gym:
The gym owner REMOVED Squat rack. Believe it or not. I asked him and he was like "This is a small gym we could get one more bench."
CorenCo NBA Mine did that and I went and bought my own for home. fts
Time to change gym brotha
Gym owner is skipping leg day haha
So many curl racks and no calves machines. Perfect ratio
Rather just calf raise with dumbbells in my hands, saving some money.
"And that's my TED talk" hahahaha
Dude I can't get enough of you.
Awesome video Omar!
Finally, a gym with good music playing 🤘🤘
Ooooo baby I like it raw.
Watching this before my leg workout today, I'm pumped 👍👍
What's up with the music they play when Omar is squatting lol. It's hilarious
That's his vibe. Metal is overdone, someone needs to spin the 80's funk vinyls
Totally lost my shit at "your ponytail is crooked" 🤣😭🤣😭
Alan's biggest fan. Lmfao. Love this collab with everyone.
i love footage from this gym! the music is absolutely wonderful. must be such a fun to train there
I like the megadeth in the background
Oh you know I like it raw Omar!
LMFAO! Could not stop laughing at Silent Mike banging those plates and heckling 😂😂
kevlovesnoodoh ..he seems really annoying.
@@spodergibbs5088 hahah, I do enjoy your replies :)
kevlovesnoodoh ..every time. I gotta do it.
Great to see the three of you together!
Best sountrack to date Omar!
It was nice that you Googled “popular Pantera albums” so that you could make small talk with Alan.
Training footage. No more, no less. Love it.
You know that the music is going to be awesome when filming at Untamed Strength
Juji’s beard is getting outta control :S
O
Mike had some crazy energy that day
It be great to see kizen release Omar’s exact program for his comeback to strength I’d definitely pay 💪🏽
filipino thunder doing oly lifts! impressive specimen
Eugene Stoner who gives a fuck lol
Never expected to see the big fillipino thunder at that gym let alone doing oly lifts!
Big it up Omar for playing prince
There's none badder than the Purple One.
Supersetting Prince with Metal music just works well
Man just thinking that 2 plates is warm up makes me feel bad
I do 2 plates as a warm up because living is a priviledge
I do 2 plates for warmup. (5kg plates)
Joey Sung I thought that was clear
@@Diegoaub Also I squat with an ez bar
Joey Sung I deadlift with clips. Only the clips.
That's the right music for training
Love the content. Missed it
Superb!
The sound at 03:07 was euphoric
omar you are really cool i want to be big like you one day and lift big things with other big buys, but right now the only big things are my aspirations :(
rel8 m8 ....mike seems like such an annoying person.
Allan has a very nice playlist
Biggest fan
Any squat program we can follow? Nice video btw, more like this!
Damn wish I would’ve known! I would have gone up there! I live in Sacramento and have been wanting to check out this guys gym!
Back in the day after a hard work out we would ..... Light one up drink some beer, and bullshit about everything!!!😁
I gave a thumbs up for the backgrownd music.
Bro, did you get hip surgery or did you just rehab and take time off?
He’s got some sick ass music in his gym from: Black Sabbath, Iron Maiden, Megadeth, and slayer!
Cool video cool workout cool my favourite UA-cam fitness channels working together
Thank you
3:01 YEAHH EE YEAAH EE YEAAAHH......HALLOWED BE THY NAME!!!!!
Good video 👍
Hallowed be thy name ye buddy
Your brain on creatine skit made me laugh thank you.
Big Daddy Yum Yum the chocolate treat ...mike seems really annoying.
yoo are we just gonna pretend my dude aint floating like a tibias length from the floor in the beginning of the video
Yooooo greetings from Mozambique 🇲🇿
Omar what's goin' on with the hernia? Did you get it fixed?
That edited version of Alan’s ending shtick sounds like Yzma as a cat lmfao
View bot from India here. Nice calves bro.
Sometimes I wish Mike was actually silent
2:20 Omar is ready for a nice BDSM session with the bros after the workout nice leather pants bud
QuartzTech 💀😂
Just done my leg 2 hours ago and this popped up. Looks like tomorrow still gonna be leg day
Thumbs down to WMG for copyright striking this video yesterday... they definitely train calves
Yeah you saw that, IT WAS JUST THE BACKGROUND MUSIC WMG YOU GOTTA CHILL OUT
OmarIsuf that’s what happens when you train calves
Silent “Your ponytail is crooked” Mike
More raw workouts!!
Is there a place for the playlist you train on?
Oh My Ass Off really showed us how to squat
Prince was a genius! Whoda thought he would add farting sounds in Le Grind, instinctively knowing that one day the tune would be used as bg music for heavy lifting?
I would have to agree also on the Pantera album 👍🏻 CFH always.
Nice little "The Office" vibe.
Mike 😍
Alan, Omar and Silent Mike. Someone pinch me I’m dreaming☝️
Ooooooo redneck stomp. Idk why but it’s one of the heaviest on my playlist
Looks like an all time pr squat is coming Omar. 510?
Putting in the work my man. Something is cookin'
2:45 Wow Iron Maiden's song!
Sometimes silent Mike should just be silent. With respect
Omar, where do i get those super hero leggings?
Alon's biggest fan lol
Remember when Silent Mike was... silent... yeah I remember...good times😣
isnt it better for your knees to go down more slow controlled ?
Good Ol' Hammer Smash Face at just before 10:00... #cannibalcorpse 🤘🏼🤘🏼
Thumbnail looks like a movie trailer damn
Lol Cannibal Corpse FTW
8:40 imagine being so strong you measure time with gyms... "ah... a couple of gyms ago..."
Has Filipinothunder resign slingshot and quitted training at supertraining?
Next Video: Calf Raises, with Alon ;)
10:45 that last fart before your working sets on deadlift and you think hmmm better check that...
What pants are you wearing omar?
this is REAL nice..
THE LEGENDARY PUNCHNUGGET
Omar, where you get those sweet pants...spats...tights...?
Nice, the gentleman's name is like the former leader of the Horde!
two small creatine dealers join forces with the kingpin to create the biggest creatine smuggler mafia on the east coast
Praise the sun!
Alan squat technique is Nice
HOW MANY BELTZ U NEED BROMAR?
THE IRON DISCIPLES ARE BACK
THE BOYZ R BACK IN TOWN
getting in here before the copystriking
My high bar 440 squat from 2year ago is still unbeaten by myself sad natty times
SILENCIO MIGUEL HAHAAHAHAHAHAHAH
USA! USA!