Really useful, thanks. Just trying to get back to running after 20+ years away due to CFS. My legs have lost so much muscle! I'm doing couch to 5k and these will help me build leg strength again.
That is exactly what I was thinking. I cannot believe I’ve been running for all these years and hadn’t known about The Run Experience until last month.
Great drills for beginners, Holly. Did 90 km Comrades, 7 hours 22 min, 3 weeks back, when I start my training again, back to basics and those drills are part of my program. Those drills really help get you back and figure out where to start again...
Fantastic, ma'am. So nice and thank you very much. I am a slow runner. I have started this. I like the drill where we have to step up on the bench. Again, so nice and thank you.
Will this also help with heel pain? My form is so bad and i think it contributes to heel pain but i could be wrong. Heel pain doesn't always happen, which is weird. Sometimes it hurts and sometimes it doesn't. Usually happens when I run aggressively in basketball or baseball. if im just running around with the kids or practice, nothing.
I am a overweight person, when ever I start running I feel pain in my shin bone and eventually I stop for preventing injuries. But I want to run, It give me plasure. Please help me.
Start with a real good warm up, walk around at good pace or cycle for 10/15 min prior to running. Do some strenght training like squats, calf raises, lunges, glute bridges. Get mini bands and train your muscles on and around your shin/ankle. When running take it slow, if you feel pain in your shin or other muscles stop running and walk till it's gone, then start running again. Building your way up to your distance goal. When I started a month ago I got shin splints after running a 1/1.5km, with the training from above and concentrating on my form I can now almost run 3/3.5km without pain at avg. pace of 5.20/km
Hey Paula! Shin pain usually comes from running too many miles too soon. Try dialing it back a bit and adding in the mobility exercises from this video --> ua-cam.com/video/FYyIXX0h3i0/v-deo.html
Very unsupportive and unnecessary. She looks super strong and powerful to me. Can we move away from criticizing women's bodies?? She's an athlete and we come in all shapes and sizes.
For the step-ups, you can prevent pushing off with the down foot if you lift/curl your toes up on the down foot
Really useful, thanks. Just trying to get back to running after 20+ years away due to CFS. My legs have lost so much muscle! I'm doing couch to 5k and these will help me build leg strength again.
Sheila Sanderson goodluck to you! 💪🏼💪🏼
I love the content that you guys put out on UA-cam. Thank you for this video.
This is great information even for us non-beginners! Thx, Holly!
No problem, Rachelle! :)
That is exactly what I was thinking. I cannot believe I’ve been running for all these years and hadn’t known about The Run Experience until last month.
Great drills for beginners, Holly. Did 90 km Comrades, 7 hours 22 min, 3 weeks back, when I start my training again, back to basics and those drills are part of my program. Those drills really help get you back and figure out where to start again...
Fantastic, ma'am. So nice and thank you very much. I am a slow runner. I have started this. I like the drill where we have to step up on the bench. Again, so nice and thank you.
thanks for the video guys, matches exactly what my physio says
That's awesome to hear!
I love these videos. Holly makes everything appear to be easy
ha! It just looks that way :)
Thank you. I found your channel last week, I love it! It's helping me achieve my goals. Thank you!
Is that the same dog that is with Nate in his videos? Great tips for staying balanced. Will try them out on a bench , next time I’m out.
Yes, Coach Nora! :)
Thanks!😀
Holly your videos are very useful and to the point - really appreciate you doing these
Thanks so much!
I’ve been running for 27 years, and still found this video helpful.
Rock on!
Love that dog! Great video!
We love her too!
I Get So Much Useful Info From This Channel..! Thank you Holly and The Run Experience For Doing This.💥😇🙏💪
Glad you enjoy it!
It's really amazing workout for beginners..i'm gonna recommend my friends too!
Hey Holly, Nice to see you back :)
:) thanks!
Thanks Holly. Love the assistant helping 😂
The best assistant!
Helpful video Thanks
Thank you for sharing the Drills this really help ...
This is very useful video. By the way, very nice place and beautiful view.
Thank you!
Loved the bloopers at the end :D
You gave good information Holly
I support our right for you to look like an a hole with that thumbnail.
Great video..
thanks coach
You're welcome!
Another great video! Keep it up 👊🏻
Thanks! Our pleasure!
Will this also help with heel pain? My form is so bad and i think it contributes to heel pain but i could be wrong. Heel pain doesn't always happen, which is weird. Sometimes it hurts and sometimes it doesn't. Usually happens when I run aggressively in basketball or baseball. if im just running around with the kids or practice, nothing.
Dang. That was GOLD 👍🙏💙
Fantastic-thank you!
Should One Run Daily Or 4/5 Days In A Week ? Thanks !
We like to recommend 4-5 days running, 2 days strength work and 1 day rest!
Awesome!! And how often should I do these?? Thanks!
Karla Reyes 3x a week is enough
A couple times a week is plenty! Maybe throw into your warm up or post-run routine :)
Nice! Even for non-beginners! Thanks!
Holly, where did these tights come from? Love them! :)
They are lululemon :) Thanks!
Love the doggy 😍
Love uh
I like the video I like to run morning early with my dog
Great vid! V. informative.
thx sharing nd teaching drills
Absolutely!
Nice thanx
Thank you Coach
Thank you for watching!
What is the best place to run , Park OR running track
Both are awesome! Try mixing it up :)
Thank you so much You'r very supportive Sir/mam
Nice Video
I am a overweight person, when ever I start running I feel pain in my shin bone and eventually I stop for preventing injuries. But I want to run, It give me plasure. Please help me.
Start with a real good warm up, walk around at good pace or cycle for 10/15 min prior to running. Do some strenght training like squats, calf raises, lunges, glute bridges. Get mini bands and train your muscles on and around your shin/ankle. When running take it slow, if you feel pain in your shin or other muscles stop running and walk till it's gone, then start running again. Building your way up to your distance goal. When I started a month ago I got shin splints after running a 1/1.5km, with the training from above and concentrating on my form I can now almost run 3/3.5km without pain at avg. pace of 5.20/km
Thick thighs hurt running How to reduce it Tell about it
Wat can i do for shin pain ,i am new to running
Hey Paula! Shin pain usually comes from running too many miles too soon. Try dialing it back a bit and adding in the mobility exercises from this video --> ua-cam.com/video/FYyIXX0h3i0/v-deo.html
good stuff but did the dog stretch too haha
Im not able to hop on single legs at all. Should I be worried?
No need to be worried! Practice just standing on one leg first. Build up to two leg hops and eventually single leg hops :)
Holly is cute😍
On the jumping lunges I’ve heard it’s important to not have you knee extending forward past your ankle.
How can I get your contact?
nice pants
I love how Nora is hiding under the bench. :D
We love our mascot!
Wow coach Holly has quiet the big body type for a runner
Very unsupportive and unnecessary. She looks super strong and powerful to me. Can we move away from criticizing women's bodies?? She's an athlete and we come in all shapes and sizes.