Chechi. Nigjal otta ki video edukku... mix aki samsarikumbo age confused avunu🥴🥴 oru video thadi korakkan mathram ullath paranju video eduku. Ath pole.. thadi kuttanum
Glycogen alla energy r തരുന്നത് ഗ്ളൂക്കോസ് ആണേ. ഗ്ലൈക്കോജൻ ആയി ലിവർ il store cheithitt ആവിശ്യം വരുമ്പോൾ ഗ്ളൂക്കോസ് ആയി convert ചെയ്താണ് ബോഡി use ചെയ്യുന്നത്
Carbohydrates 2 tharam undu 1. Simple carbohydrates - will get easily converted into fat 2. Complexe carbohydrates - will be fiber rich and smooth digestion, this will help to build energy
കട്ട വെയ്റ്റിംഗ് ആയിരുന്നു 🥰 പെട്ടന്ന് പെട്ടന്ന് വീഡിയോ ഇടണേ പ്ലീസ് തടി ആത്‍മർത്ത മായി കുറക്കണം എന്നാഗ്രഹിക്കുന്ന എല്ലാ ഫ്രണ്ട്‌സ് നും ഞാൻ ഈ വീഡിയോ ഷേർ ചെയ്‌തിട്ടുണ്ട് 🥰ഒരുപാടു useful anu.
Thankyou so much, i went to tdde calculator, understood my calorie intake installed healthify app counting my calories, and reducing it as you told in last video. Thankyou for explaining basic science behind weightloss and weight gain ❤. U guys deserves more and more heights ❤all the best❤, Starting my weightloss Journey ❤️in scientific manner ❤
I am 24 year old girl, undergone csection before 2 years..weight changed from 59 kg to 86 kg. ,I am not dare to live like this.done a lot of exercise since 4 months..no change in my weight..i hate myself.
Ningale 2 perum confident anu smart aanu nalla look aanu☺️ But ningal parayunna karyangal oke engane oru healthy life style undakkam ennanu. Ella vedio sum Kandu super. Nice 👍 very good presentation..
Thankyou so much ..very informative unlike other so called weightloss UA-cam channels and definitely inspiring….you have earned one more subscriptions dears ♥️
Use this mixture daily : 1 ts of aloe vera gel + 1/2 ts olive oil + 2 ts castor oil + 2 vitamin e capsules+ few drops of almond oil As it contains completely natural ingredients it takes time but its absolutely effective trust me (Im personally using it ). So please be consistent and use it continuously till you get the desired results. Another option : Applying Vaseline (Petroleum Jelly) on the eyebrows and eyelashes.
@@ammu226 Weekly 1 time coconut + castor oil use cheyya.. oru 4:1 ratio edthatt - 4 ts coconut oil edukuanel 1 ts castor oil angane (bcoz castor oil amount koodya hairfall nu chance ond) .. ennit ithonn just double boil cheythatt scalp lu thech nallonam massage cheyth kodka and after 1 hr wash it off with any sulphate free shampoo. Pinne week lu 2 times ee onion juice + curry leaves hair mask use aakam : Onion and 4-5 curry leaves onn grind cheyth eduthatt athu pizhinj neer mathram edka ennit athil korach 1tp enganum coconut oil ozhich nallonam mix aaka.. ennit ath scalp il apply cheythatt 30 mins kazhnj kazhuki kalayya athil kooduthal tym vekkarth.. ennit baaki verunnath you can refrigerate for later use.. pinne first use il nthelum irritation feel cheyuanel use aakandatto bcoz it is optional.. 😌 Ithellam cheyyunundel oru 2-3 days gap vech cheyyane aduth adutha days cheyyarth. Mudi shampoo cheyth kazhnj dry aavathirikaan nalloru conditioner use aakanath nallatha.. Pinne wooden comb use cheyya ath hair fall koraykum overall scalp and hair nu nallen.. ✨ Time edkum nalloru result kanan.. njn ithokeya use cheyyal enik nalla visible results kiteettond edth parayaan ente hairfall nallonam koranju.. baby hairs okke nallonam vannu 😌 So do try it out.
Anyone 2024
23 age ആയ എന്നെ തടി കാരണം പുറത്തു നിന്ന് കാണുന്ന ആളുകൾ ഇത്ത വിളിക്കുമ്പോ സങ്കടം വരും 🥺
22 ulle enne aunty vilikunnu😢
@@vismayamohan🥺
16 olla enne aunty ennm itha en vilikkunnu😢
Correct..njan vicharichu ente mathram preshnamanithenn
Same 17
എന്ത് കഴിച്ചിട്ടും വണ്ണം വെക്കാത്ത ഞാനും ഈ വീഡിയോ എല്ലാം കാണുന്നു.. ... Bcz നിങ്ങളുടെ പ്രസന്റേഷൻ ആണ് 😍😍....
Sathyam 😁
Ith kelkkunna, Onnum kazhichillelum vannam vekkunna njaan....🥴🥴
Bhaagyavathiiiiii.........!!!
Me too
Me too
@@suf7688 njanum 😌
Before and after looks like two different persons.... hatsoff for your effort
Always been confused to calculate how much food needed to consume by criteria.
You guys made it simple.
Thank you Arun.
Chechi. Nigjal otta ki video edukku... mix aki samsarikumbo age confused avunu🥴🥴 oru video thadi korakkan mathram ullath paranju video eduku. Ath pole.. thadi kuttanum
Can you do a 30 day of weight loss diet plan? Please it's a request.
njanum request cheyyyunnu
Pls make video on this
Me too💫
Me too plzz
Metoo
ഇത് വരെ ആരും ഇത്രയും clear ആയിട്ട് പറഞ്ഞു തന്നിട്ടില്ല.... it's supervb❤️👌... oru weight loss class kazhinja poley😂😂
നിങ്ങൾ രണ്ടുപേരും പൊളിയാണ്... Surya music ഇൽ നിങ്ങളെ programme തുടങ്ങിയപ്പോഴേ ഞാൻ നിങ്ങളുടെ fan ആണ്... Love you ❤
LOVE J&V
Same to you dear
@@JISMAVIMAL chechi eghna color kutti
Your intro section enterly different . I like both ❤️
Background music kooduthal aanu😭😭
Glycogen alla energy r തരുന്നത് ഗ്ളൂക്കോസ് ആണേ. ഗ്ലൈക്കോജൻ ആയി ലിവർ il store cheithitt ആവിശ്യം വരുമ്പോൾ ഗ്ളൂക്കോസ് ആയി convert ചെയ്താണ് ബോഡി use ചെയ്യുന്നത്
4:41 virat kohli njetti 🤣🤣🤣
Chechiyee ingna mix aaki paraympo confuse aavnund oru seprt videol kurchu detailyt kaaniku plzzz plzz plzz
What a presentation 😍😍🔥
Yes...... great
Chettante sound NIVIN PAULYde sound pole undallo !! Great Video ! Keep Up!! ❤️
Carbohydrates 2 tharam undu
1. Simple carbohydrates - will get easily converted into fat
2. Complexe carbohydrates - will be fiber rich and smooth digestion, this will help to build energy
Every carbohydrate turn into fat, simple carbohydrates burn fast , complex takes time that’s the difference
When u r speaking, please try to use light background music. Just so its easy to hear with less energy.
ചേച്ചിടെ adipoli dresss... Link itta കൊള്ളാമായിരുന്നു 😜
ഞാൻ ഇപ്പോഴാണ് നിങ്ങളുടെ വീഡിയോ കണ്ട് തുടങ്ങിയത്.. നല്ല അവതരണ ശൈലി... ഒരുപാട് ഉപകാരപ്രദമാകുന്ന വീഡിയോ ആണ്..👍...
കട്ട വെയ്റ്റിംഗ് ആയിരുന്നു 🥰 പെട്ടന്ന് പെട്ടന്ന് വീഡിയോ ഇടണേ പ്ലീസ് തടി ആത്‍മർത്ത മായി കുറക്കണം എന്നാഗ്രഹിക്കുന്ന എല്ലാ ഫ്രണ്ട്‌സ് നും ഞാൻ ഈ വീഡിയോ ഷേർ ചെയ്‌തിട്ടുണ്ട് 🥰ഒരുപാടു useful anu.
Nanum
Thankyou so much, i went to tdde calculator, understood my calorie intake installed healthify app counting my calories, and reducing it as you told in last video. Thankyou for explaining basic science behind weightloss and weight gain ❤. U guys deserves more and more heights ❤all the best❤, Starting my weightloss Journey ❤️in scientific manner ❤
App ethra pay cheyannam
Unique presentation 💜
I am 24 year old girl, undergone csection before 2 years..weight changed from 59 kg to 86 kg. ,I am not dare to live like this.done a lot of exercise since 4 months..no change in my weight..i hate myself.
That's really bad thing.. Love your self... Adyam ithil paranja pole swantham body cherunna reethil oru nalla meals plan cheith, diet & workout cheyy .....
Swanthamayit ottm seriyavunnillel our dietitian nte advice eduthit chey... Njan kuttikalam muthal thadichiyanu... Ippolanu serikkm sremikkunnath.. Fail aykondirikkuva... But visvasamind.... Success leke ethum nn👍👍👍👍💖💖💖💖
Fat is also beautiful dear
രണ്ടാളും പൊളിയാണ്. അടിച്ചു മോനെ daily കാണാറുണ്ട്. Super energetic 🥰
Thank you so much ❤️ഞാൻ നല്ല വണ്ണം ഉള്ള ആളു ആണ്. നല്ലൊരു പ്ലാൻ പറഞ്ഞു തന്നതിന് ഒരുപാട് നന്ദി ❤️
Guyz u deserve more subscribers... Ur way of presentation awesome 💙
Please start 30 days weight loss challenge
എനക്ക് തടി കൊറക്കണം. നടക്കോപ്പ😞😔😭
Inichum😣
Nadkuppaa ingale eda kasroda, 🤣
@@niharaa5065 koyikode
@@anuminnu915 Adhyaa.... 😘
@@niharaa5065 Aa njan kasrod🙋♀️😃🤪
Stretch marks pokan ulla tips paryaavo... Athe pole loose skin engane oyivakkam plz do a vdo
Athe
Each video u guys taking 💯 efforts ❤️
Oru samayath thadi vekan vendi nthoke marun kazhchuu 🤧
Ipoo thadi korkan vendi nadkuna lee njan🥺💔
Ningale kanumbol thanne possitive energy aanu 🥰
Please add subtitles in english..so other state ppl will also understand.
Katta waiting 💥
Well presentation guyz.. Thank u so much nd keep going 👍
Supper
Ningale 2 perum confident anu smart aanu nalla look aanu☺️
But ningal parayunna karyangal oke engane oru healthy life style undakkam ennanu. Ella vedio sum Kandu super. Nice 👍 very good presentation..
Face transform treatment nde കാര്യങ്ങൽ explain ചെയ്താൽ നന്നായിരുന്നു.
Inim ithupolathe healthify series venam💪🏻
Bayangara echo pole feel cheythu... background moosic sound kurykne 😊🥰🥰😍😍ningl poliyattooo
Hi Shilpa, Thankyou so much for your review. Ini sradhikkato.
Same opinion
Presentation Like "Abhi & Niyu" Channel.
Nice, Energetic 🥳
Thank you soo much for your tips ...and oru karym parayathirikn patathila ningade presentation abba🔥🔥🔥🔥..areyem pidich iruthan pattum pwoli🔥❤️
Way of presentation 💥💥uff🔥🔥
ഇവർ രണ്ടുപേരും ചേർന്ന് കാര്യങ്ങൾ പറയുമ്പോൾ എനിക്ക് മാത്രമാണോ ശ്രദ്ധ കിട്ടാത്തത് 🙄
Thank you for creating such informative video. Really useful one. Keep sharing ❤
Hi Archana, Thank you
വിശപ്പ് കുറയ്ക്കാൻ എന്ത് ചെയ്യണം, വെള്ളം കുടിക്കുക എന്നു പറയരുതേ, കുടിക്കുണ്ട്, എന്നിട്ടും ചോറ് കാണുമ്പോൾ കഴിച്ച് pokum
Pandathe bio classes orma vannu.ee System il aanu prasanam.
😂😂😂🤣
Class attend cheunath orma varunnu anyway nice video
njnan kore videos kandit und ... adil anchors will say trash and endorse a bunch of supplements.. but you guys are knowledgable and provide facts
Jisma sherilkum ammachi look und...
Thankyou so much ..very informative unlike other so called weightloss UA-cam channels and definitely inspiring….you have earned one more subscriptions dears ♥️
Verum Powli, othiri useful diet tips kitti 🔥🤗
Chechi.. Oru weightloss challenge cheythal nannayirikum🥰..
Nivinpauly de sound vimal n😍
Ningho vere levalaaa❤️Keep going 🙌
Soo interesting to watch♥️..n very much informative🔥🔥 waiting for more..
Thank you Theertha.
Presentation oru rekshaumilla adi poli 👍👍👍👍
Workout video venam😇
Its so amazing presentation. Even though no one present like this.....J&V love.... 🥰...
Superb video,Jisma&Vimal..v informative
Good information 👍👍😍😍
Good information..thank you so much for this video....👏👏
വെള്ളം കുടിച്ചാൽ പോലും വണ്ണം വെക്കുന്ന ഞാൻ.... 🙄
Same
Me too
Njam athikam vannam onnum illa. Pakshe chila dress idumbo nalla vannam thonnnunnnu. 😭😭😭😭😭😭😭😭😭😭😭
Ithreeeemm nallu ningal evida ayirunnu🥺
thanku thank you sooooo much ..... 🤗💛💛
Njan um waitingggggg
Ningale vdos poilyaa. Kooduthal length illaaa. No boring 😊
Well said about everything. kelkmbo valya story pole okke aaanelum. nice presentation with adequate info.Thanks for it.Everyone should understand it.
nambavea mudiyala.. sister.. neenga thaana.. athu👍
Very good and informative video, Vimaleee🤟
Informative 💯💯💯💞
Ith kett killi poya njan 😲😲
Great show👍 keep it up guys
Thank you so much.
@@JISMAVIMAL please color enganeya fairer aayath ennum please share cheyyo
Pwoli♥️
Chechi baby products teenager facil apply cheyyamo
Yes it's gentle
Pakka presentation✨️
Thanx Thanx Thanx. Iniyum inganeyulla videos pretheekshikkunnu
Hi, Thank you. Means a lot.
Fitness enn kelkkubazhe chekkane aanu oorma varunne...😁❤️
Virat kohli👑🔥
You're videos are really interesting and informative.
Ivar married couplz aano,atho frndz aano
@@nihalanoora2586 married
Jisma yude colour transformation video cheyyamo and daily skin care too
Very useful video 👌👌
Keep going 👍👏👏
Thank you
First view thanne nighle channel njn subscribe cheythinu 🤩🤩🤩
Awesome presentation
Has she done any Skin lightening treatment too
It's really informative ,thank you so much ...
Good one... Please ensure voice quality
Well explained ♥️
Good presentation dears
..
Where is this blue floral dress frm ? It's really cool ❤️ .. pls let me know tht 🙂
Ningal pwoliyanu machanmaareee ❤️❤️
Njan thadi kurakkan diet cheyunund enikk enghanne food avoid cheyanammenn ariyillayayirunnu ningalude ee video enikk use full anu ❤❤❤❤
Good and Bad cholesteroline kurichu Oru video pettannu idane Chechi
Well detailed 🔥✨️
Aaadhyamaayitta e channel kaanunnathu nalla avadharanam ❤️
Kohli😂
Wow. Interesting and informative
Good presentation 😊informative video👍👍
Very good presentation.... 🥰🥰🥰
Eyebrow thick ayathine Patti parayavooo
Microblading
@Neha Joanes effective than microblading or not....it's natural but ...will it give result...
Use this mixture daily :
1 ts of aloe vera gel + 1/2 ts olive oil + 2 ts castor oil + 2 vitamin e capsules+ few drops of almond oil
As it contains completely natural ingredients it takes time but its absolutely effective trust me (Im personally using it ). So please be consistent and use it continuously till you get the desired results.
Another option : Applying Vaseline (Petroleum Jelly) on the eyebrows and eyelashes.
@@diyaa7780 😍👍🏻hair thick avan enth tip aanu use cheyendath
@@ammu226 Weekly 1 time coconut + castor oil use cheyya.. oru 4:1 ratio edthatt - 4 ts coconut oil edukuanel 1 ts castor oil angane (bcoz castor oil amount koodya hairfall nu chance ond) .. ennit ithonn just double boil cheythatt scalp lu thech nallonam massage cheyth kodka and after 1 hr wash it off with any sulphate free shampoo.
Pinne week lu 2 times ee onion juice + curry leaves hair mask use aakam :
Onion and 4-5 curry leaves onn grind cheyth eduthatt athu pizhinj neer mathram edka ennit athil korach 1tp enganum coconut oil ozhich nallonam mix aaka.. ennit ath scalp il apply cheythatt 30 mins kazhnj kazhuki kalayya athil kooduthal tym vekkarth.. ennit baaki verunnath you can refrigerate for later use.. pinne first use il nthelum irritation feel cheyuanel use aakandatto bcoz it is optional.. 😌
Ithellam cheyyunundel oru 2-3 days gap vech cheyyane aduth adutha days cheyyarth.
Mudi shampoo cheyth kazhnj dry aavathirikaan nalloru conditioner use aakanath nallatha..
Pinne wooden comb use cheyya ath hair fall koraykum overall scalp and hair nu nallen.. ✨
Time edkum nalloru result kanan.. njn ithokeya use cheyyal enik nalla visible results kiteettond edth parayaan ente hairfall nallonam koranju.. baby hairs okke nallonam vannu 😌 So do try it out.
Chechiude skin engane aa fair aaye .next athinte oru vdo cheyum pls.
Nd one more thing... genuine aayi vdo cheyunnthinu orupad tnx❤️
Njnum atha chodhikune pakshe pulikari vituparayunilla
@@donutcupcake3471 🙁atheda
Are you couples