Freediving Equalization - How to Frenzel 0 - 30 Mt.
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- Опубліковано 28 сер 2019
- Equalization Academy is the first didactic with the only topic the Equalization in different environment.
Here we present a video tutorial about the freediving equalization for beginner performing Frenzel 0 - 30 Mt.
Program:
- Equalization definition
- Main airspaces involved in the equalization
- Air Shift techniques, Reverse Packing and Abdominal Contraction
- Equalization techniques, Frenzel
- Dry skills and Pool skills
This video is one of the didactic supports of the new project EqualEasy.
EQUALEASY is a new series of training courses focused on Equalisation Awareness designed by Andrea Zuccari for DAN Europe. Equalisation concerns not only divers and freedivers, but also adults and children who face for the first time a flight by plane, and even hyperbaric operators who daily face problems of this type.
www.daneurope.org/web/guest/equ - Спорт
R.I.P. Absolute Legend
Andrea, this is pure gold, especially for the beginner like me!!!
Best equalization tutorial for me. Very precise. Thank you !
Andrea, thanks a lot for the video, looking forward for the next ones! Very usefull!!
This is the best video for me as a beginner, thank you very much for sharing.
Clear and detailed. This is gold
Top video for frenzel eq! Structured and clear.
Great anatomical introduction to the material, this is the stuff I understand. Thank you so much for sharing the theoretical background and the progression in exercises that we can do. Much appreciated!
Thx Justin 🙏
Andrea,
Greates technical freediving videos on UA-cam. Bravo!
Great video! Thank you for sharing! Looking forward the next videos on Advanced, Sequential frenzel, mouthfill etc. :)
Very interesting video ! Many progressiv exercises explained in details. Thanks a lot !
Thanks so match for the video and your time .we are wayting for handfree equlisation.
Hello Andrea,
As a free diver beginner I was facing difficulties performing Frenzel. I've watched many videos trying to explain various approach for a successful Frenzel. None of them worked for me till I reached you very clear, deductive and step by step exercises which allow me finally to overcome the barrier I had.
Truly great thanks for this one of a kind educational lesson. As someone already said..."Pure gold"..
Thx Yony, I'm happy you found the video helpful.
REST IN PEACE... I MISS YOU
Very nice content, thanks alot 👌👌👌
In italiano rifaresti lo stesso lavoro?? Ottimi video come sempre 💪🏻
What an awesome and comprehensive video, i cant wait to see the next ones. Id love to share this with the people i m teaching in our association in france. Any chance the slides are available somehow?
soon you will have the french subtitles
rest easy sir...
Thank you so much Andrea!!! I will be testing out these skills in the open sea so I can 100 % master the frenzel equalization technique. Question1) Without using the N-charge/abdominal contractions and only Frenzel, what is usually my limit in depth? Is it about 30-35m ?
Question 2) Could you also explain at what depth and frequency/rate you would advise to use the n-charge? (Would you start using it from 0 meters? Or should you use it lets say from example starting from 20-30m when the normal frenzel technique is slowly starting to fail?)
You are doing a great job and I really appreciate you doing this for the community :)
Best regards,
K
Hi Kai, the "only Frenzel" does not exist, you need to shift air from the lungs to the oral cavity somehow.... probably you are doing it with the abdominal contraction without awareness. you can try to start using the N as soon your unsaware airshift fail. To dive deeper than 30/35 I suggest to start using one of the advanced equalization techniques.
@@andreazuccari Thank you very much !!! I understand it now :) Gracie Mile !!!!
Hello I'm mohamed from Libya 🇱🇾 thanks for your video
Hello. I'm an amatuer frediver from south Kor.
Thanks for your video, and I'm impressed with your equalizing techniques and deep consideration of it.
I have a question.
In the video, when we do air shift, why do you put emphasize on an abdominal contraction than reverse packing?
I think it's more efficient to reverse pack than abdominal contract by using less oxygen.
Though we get back to the abdominal relax after air shifting, contraction means consumtion of the air, besides not a good effect of relaxation.
If you reply for me, it would be really honored for me. Thank you.
Hi Luke, the abdominal airshift technique is easyer to learn compared to the reverse packing. Plus to manage the advanced Equalization Techniques you need the Abdominal contraction as airshift, so why start learning the reverse packing if later to dive deeper you need to change technique? 😉
Si potrebbe avere anche in italiano??? Comunque sempre al top
When you do the N charge, how can you send the air in the nose cavity if you have the mouth open? Are you in a lock position ? 24:17
The lips are open, the tongue is in lock beyound the upper teeth like when you spell the N sound.
Andrea, bellissima spiegazione, potresti fare lo stesso video in Italiano...
Prima o poi la faró...
Are you planning do dive to deep in the next future bro ?
No... MyLimit is -185
有没有中文版呀？
grazie andrea ma.queste info poterle avere in italiano sarebbe il top
grandeee ma si potrebbe avere il video in italiano ? grazie
In italiano non si può avere questo video? 😢
Al momento non lo ho ancora girato, mi spiace.
Ciao Andrea , ho iniziato da poco la pesca in "apnea". Mi cimento dagli 0 ai 6 metri per il momento e sto completando il corso di apnea di primo livello.Il punto è questo, pur facendo la compensazione solo ed esclusivamente l orecchio sinistro "punge" risulta dolorate. Ho provato sia con la Frenzel che con la Valsalva ma in entrambi i casi funziona solo per un singolo orecchio. Mi esercito con l'otovent e inizierò a breve dei lavaggi nasali. Ti ripeto questo mi succede solo con l'orecchio sinistro mentre il destro tranquillamente si "stappa" e non mi fa male. Da cosa può dipendere secondo la tua esperienza? Purtroppo la voglia è tanta e continuo a pescare ma il fastidio post pesca diventa una rottura di balle. Grazie se mi risponderai,un saluto.
Possono essere varie le cause del tuo fastidio. Prima cosa bisognerebbe verificare l'efficacia delle tue manovre compensatorie, fare attenzione al ritmo compensatorio e se poi risultasse tutto perfetto allora e solo allora potrebbe valere la pena fare una visita approfondita da uno specialista.
Ma per esperienza personale è veramente raro che il problema sia anatomico.
@@andreazuccari grazie mille per la risposta e per tuo tempo! Spero di risolvere con il tempo e l esercizio questo grosso limite. Ho sempre la sensazione che l'orecchio sinistro sia ovattato. Spero con i lavaggi nasali di riuscire a risolvere. Spero di vederti in Puglia per qualche corso di approfondimento. Un saluto e ancora grazie mille per la risposta.
@@francescosurfcastingexperi2171 se non risolvi sappi che fornisco anche sessioni di compensazione online.
@@andreazuccari eventualmente dovessi aver bisogno posso contattarti su Instagram?
@@francescosurfcastingexperi2171 info@andreazuccari.com