Guided sleep meditation for a peaceful healing deep sleep
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- Опубліковано 9 лют 2025
- Would you like to sleep well, relax and change your body?
*Join Me on My Journey to Wellness!*
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Welcome to my new channel, [Barossa Body by Lauren]( / @barossabodybylauren , where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes.
Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](www.youtube.co..., which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings.
Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality.
Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights.
**Remember to subscribe to both channels and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition.
Sweet dreams and a healthy body await you!
For those seeking more in-depth support, I offer online counseling sessions as a certified counselor with a Master’s in Counseling. You can book a session through my SimplyBook.me page: [Book a Session](laurenostrowsk....
Additionally, I invite you to join the PEACE COLLECTIVE CLUB on Patreon, where you can access meditation classes, free seminars, workshops, and exclusive content that promotes healing, relaxation, and personal growth. [Join the Peace Collective Club]( / laurenostrowskifenton .
If you appreciate the content I create and would like to support my work, consider making a donation via PayPal: [Donate Here](paypal.me/Laure....
Follow me on Instagram for daily inspiration and updates: [Instagram]( / laurenostrowskifenton .
You can also check out my stories on Medium, where I share messages intertwined with life experiences: [Medium]( / laurenostrowskifenton .
Lastly, I have a book called **'Daily Rituals For Happiness'**, an instructional workbook designed to help you cultivate happiness every day.
Please note that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this journey toward a more peaceful and rejuvenating life. I hope my content helps you relax, find calm, and improve your overall well-being. Subscribe now, and let’s embark on this transformative journey together!
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep --- Original vocals and script by Lauren Ostrowski Fenton. All rights reserved © 2024. - Розваги
Hi everyone,
I'm currently travelling around Australia.
I have shared with most of you that I experienced four deaths, including both my parents, over the last 18 months, and then at the end of this period, something else happened ...another loss...that was the most difficult experience I've ever processed or needed to process. One of my closest friends, who was an amazing giving person who did so much for the community, died during surgery. She was the most beautiful, caring person that did so much for people who had less. Her loss was surprisingly shocking and devastating.
My client, who I spent a significant period of time with and so much energy looking after, was murdered. I questioned and still question what else I could've done to prevent this.
Both my parents died in eight days. My parents were powerful figures and role models in my life. My mother was a gentle, compassionate person who did so much to care for my children and me, and my father was a beautiful soul who was a well-known Australian judge. My dad rose from being a Polish refugee to a County Court Australian judge. I'm very proud of both of them.
Yes, these are incredibly difficult, yet at the same time, there is something about the pain which brings us a profound ability to be truly aware of the moment.
I'm going okay, but there is a lot of pain....ongoing, I believe that life is to be experienced through pain, adversity joy hope and frustration. So I am working towards feeling happiness through adversity and sadness.
Creating content brings me incredible joy ....being part of this community is a wonderfully rewarding part of my life. I am so grateful for this community; when I write content and create it, I feel like I am my authentic self. When I write content, I come alive and feel vibrant and aware....So thank you for listening and thank you for commenting and thank you for sharing.
I create content for my Patreon, TikTok, my Instagram, and UA-cam. I'm attempting to diversify and have different types of content in each area. I've received some questions about why I create in several different areas with different genres. I create in different areas because I enjoy doing so. I enjoy the challenge of short-form content as well as long-form content. I am also interested in the topics of sexual abuse Childhood sexual abuse, childhood abuse, suicide, and narcissistic personality disorder. I'm interested in the topic of anxiety and trauma-informed care. Most of you would already know this, but I thought I'd take a moment to explain why Instagram And TikTok are so different from UA-cam.
Thank you for listening to all the different types of content and allowing my unique and personal journey. It really means so much to me. I have grown so much since I started to create years ago. The journey has been fraught with adversity ...being the end of my marriage and some of the resulting factors of this end ....And its various stages of grief.
This process has taught me that no matter what occurs in life, we can still make the choice to feel joy and find opportunity in sadness and the ability to grow in wisdom in pain.
At times I've been consistent with my content and, at times, inconsistent. I have worked hard to be consistent; however, the experiences in my life have made this challenging. I do apologise for this; I do my best. However, I do apologise for the inconsistencies.
I also think it's really important not to identify ourselves through our pain but to see the pain is simply an experience separate to who we truly are.
I love you all. I'm so sorry that some of you feel sadness, and I'm so sorry that some of you have experienced loss.
Let's take this a day at a time, and as I say, military baby steps.
Much love, Lauren
Im srry for ur loss, just keep up ur videos and youll have extra the joy :)
@@sonialawani8693 yes i will thank you for listening and I hope you're okay
Lauren - I was 'directed' to you and your beautiful work several years ago at a time when I and many around me were suffering catastrophic loss and pain. I wondered if I would be able to go forward. And then I would find relief and safe haven listening to your words and voice. I wondered how you could find a way to give so much of yourself to us as you were living through so much inconceivable loss. I am grateful for your generous open heart helping so many of us on the far side of the world. I will sleep better tonight because of you. I will pray you receive a supernatural grace to move through to great joy as you traverse the uneven terrain of your present journey. Namaste. ❤️🧡💛💚
❤
Lauren you were my ‘go to’ during an incredibly stressful time and you helped immensely, I’m so very sorry for your losses. I am sending you love and light, you make such a difference to so many life’s, thank you precious beautiful soul. 🙏🏼🇬🇧
My deepest condolences. Cherish all the wonderful memories. Thank you for making all the wonderful videos.
L, this for me has been the most profound and reaffirming. “We are the Master of our thoughts.”
This has been the Foundation of my yoga/spiritual study for the past several years and my God, herein lies Our Liberation!!! Namaste and WOW! Much appreciation. ❤️🩹
Holding sacred heart space for you Lauren. Grateful for you. For life. Big hugs. ❤
Finally a beautiful voice that's not robotic xxx thank you 🙏
that's so lovely Leanne thank you so much
Hi Lauren. I am sending love and condolences your way. 🤍 I am deeply sorry for your loss. Take your time, and take care of yourself like you would a dear friend.
Also, your guided sleep videos are some of my favorites. You have helped me relax when nothing else could. I prefer a woman's voice for these videos. A rare find - I was so delighted to find you ! Your voice and speed heavenly ☁️🌌✨️☁️ I wanted you to know the work you are putting into the world makes a great positive difference. Thank you, Lauren.
I’ve been listening to your meditations, your podcasts, your shorts, and anything else you share with your open honest heart! You wear your heart on your sleeve, Lauren, and it’s a beautiful thing to witness that much trust that you have for your audience! ❤ that shows proof of how strong your self worth and self esteem really are!! Your going to be genuinely who you are, at all times, and if someone gets offended, or simply doesn’t like that, you make that ‘No concern of yours!’ Love it! “ Keep on keeping on, Lauren!” You’ve helped many of us with our struggles through life, your glass is always half full! 😊❤. I Love you, Lauren! You’ve touched so many lives, in so many ways! Your a survivor! And, I’m amazed at the strength you have!
So beautifull, thx Lauren...lots of love, strenght and support from my heart to you 💝 from the Netherlands
Hi Lauren. I am so sorry to learn of the traumatic times you are currently going through, echoes of that are present here in this wonderfully meticulous text which must help to provide you with some relief in these stressful times. Thank you for continuing to upload on YT, I really like the 'shorts' which are in their way as effective as the long meditations. Hope your travelling brings some peace into your life.
“When we see an indistinct flower rise to full bloom through an inconspicuous split in the rock, this inspires hope, faith, and highlights the strength of the gentle flower over the seemingly mighty rock. Suddenly we view the impossible as possible again. Your challenges and tough times may appear as the rigid, prominent and oppressive rocks that force you down, but the splendour of the rose is born through the power of inner wisdom, natural law, and tenacity over tribulation as she ascends toward glory. Even the most beautiful roses lay dormant during winter; life’s darkness is simply a shadow that we can seek our light through.”
― Christine Evangelou, Rocks Into Roses: Life Lessons and Inspiration for Personal Growth
I resonate so much with your story of loss. You have guided me to sleep through losses of my own. Thinking of you during this indescribably difficult period- wishing you peace, love and comfort. Take care, love.
This is magnificent, Lauren.. you ARE!!! We thank & honor you🙏🙏🙏🙏🙏
Thank you my friend thank you that really means a lot to me thanks for listening to my content hope you're well
I am so sorry for your Loss 😢.
I am so grateful for this new video and all your precious work! Thank you! 🇵🇹
So sorry for your loss Lauren. You have helped me so very much through my journey and I would like to thank you and let you know how much you give. Peace always.
Thank you so much Melanie there are gifts in my loss thank you for caring
What an unbearable about of pain. I am a stranger but I am proud of you for sharing. I do not compare stories but I know loss. I am so happy that you had such wonderful parents, but not surprised and I am very grateful you have so much support to help you on this very sad part of your journey. Like so many others, you have been a strong supporter for me throughout my journey so strangers or not, I send you my love.
God is good all the time,and all the time, God is good! ❤
Hi Lauren, I’m so sorry for the struggles you’re living with. I can relate and wish that I could bring to you the peace and comfort that you’ve brought to me many times with your meditations. You are strong and you will grow through all of your challenges. Prayers for you and I do hope you are able to find peace and rest. 💖
Thank you Lauren! You have no idea what you have done for me. I have also shared many of your meditations with friends and loved ones. Your love and talents connect worldwide. ❤
You bring peace to my evenings Lauren, sorry to hear of your loss. Thank you for being YOU x sending peace and love to you ❤
Lady Lauren. How are YOU? Spring is in the air and so is much love. I send you a virtual hug! I hope you feel the love. It's a beautiful day! ❤
Love peace and harmony 🥰
I just saw you left me another comment and I can’t find it because I’m looking on my phone. I absolutely completely did not block you. I’m not sure what you’re referring to or if there’s a mistake but I did not block you not on UA-cam not on Instagram not on any platform
I want to say thank you for your Meditations. I hear them every night and you help me so much💜 Sorry for your many loss 👼🏼
Thank you so much yes I am grieving and I probably always will grief but I feel joy every day thank you so much for reaching out thank you for enjoying my meditations
Hello my beautiful friend.
I have been in a rehab center so I get finally to break the Xanax and sleep medicine.
I feel so so much better and truly feel that I AM !!
My body has transformed.
The only downfall was not having any eltronic devices.
Nice meditation! It did help me fall into a deep sleep. Thank you! Happy New Year, too! 🙂
So very sorry Lauren, that’s a devastating experience to go through. Many thanks for all you do and much 💕 love.
Michele from Florida
Lauren you have helped me immensely. I hope you can heal and be your strong self soon
Really appreciate your words and empathy Adam thank you Lauren
✨🌝✨Wonderfully serene and so appreciated💛
“ I come Alive…” 🎉
You are alive, my beautiful Friend and creating a Legacy every one of your Lost Loves would be so proud of. We’re Here and we love you, Sis. ❤
Lot's of love for you. You guided me through many long dark lonely nights.... Sending good vibes from the archipelago de billagos Guinee Bisau... Ocean Queen Power 👑✨💖
THANK YOU For this beautiful content. The Imagery is gorgeous, I'm soo glad to have found you, I've now saved you - And will be grateful to view more of your content. 💞
Wonderful! Thank you it's funny after I produce a video or a piece of content I cannot remember what I've said and while I'm editing it I listen to it at least three times it I don't remember the imagery I'm so very happy that you have enjoyed it my friend
I am so sorry for you’re loss❤️ sending you loving thoughts and a warm hug❤
Nice
😴😴😴
Love ❤
Hi Lauren- I am a longtime fan of your guided meditations and have found them very effective. I want to start off by thanking you for all your hard work, as it has helped me enormously over the years heal from trauma and insomnia. I’m reaching out with a question. I read that UA-cam demonetizes videos that use still-images and stock footage for the entire video, is that true? Are you receiving ad revenue for your videos that have a singular image? Thank you for enlightening us, and I wish you all the best. Peace and love.
Hi Jacqi, thank you so much. Yes I’ve had colleagues that this is happened to and yes I’ve heard it is happening without notice. I think it is important to have constantly changing visual images not a picture but yes it’s happened to close friends of mine and it is quite awful. It has not happened to me. Excuse the misspelling of your name I’ve used voice recorder
@@LaurenOstrowskiFenton I am sorry to hear about your friends...that's very disappointing. Glad you have had better luck.
Oh Lauen,
My heart aches for you during this period that you have been living for almost 2years.
I am holding your hand.
They may be blue because of all the blue 🍻 berries that I am syyber sending you.
Everyone thinks about the family.
But nobody consoles the close circle of friends.
Please feel. My love to you
Love
Maureen
The atmosphere is comfortable and relaxed, I always follow and enjoy...☺️👍👍👍...
Visit my video, brother. Thanks very much...👍💕💕💕❤️❤️
Thank you so very much my friend