25 Min Power Pilates with Weights (Optional) | Intermediate Shoulder & Upper Body Strength Workout

Work your upper body and shoulders with this 25 minute power Pilates class. If you are looking for a little extra challenge, you can use two light weights (0.5 - 1 kg) for some of the exercises, or even fill up two bottles with water instead. If you are just starting out or recovering from an injury, you can complete the workout without the added resistance and still get a complete upper body strength routine. As always, the main goal is to keep the proper form and function throughout the class. So, let’s fire up those muscles and enjoy the workout!
As always, make sure to listen to your body and practice within your pain-free range.
Let me know how it goes for you in the comment section below.
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DISCLAIMER
Core and Balance and its partners recommend that you consult your qualified physician or medical healthcare provider before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and hold Core and Balance and its partners harmless from any and all liability from injury sustained from performing the exercises demonstrated in this video.
The information, content, and material in this video and on this website is for informational purposes only and in no way are intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment. It is always best to follow any recommendations and all safety instructions given by a qualified physician or healthcare provider regarding your specific condition.