The Best Daily Routine for Footballers | Winter Arc

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  • Опубліковано 4 гру 2024

КОМЕНТАРІ • 92

  • @FootballProtocol
    @FootballProtocol 5 днів тому +51

    I love the way you train, keep it up man!

  • @jwrld-x4z
    @jwrld-x4z 3 дні тому +7

    the process is hard but the result is worth it

  • @prayojanltd6020
    @prayojanltd6020 36 хвилин тому

    fantastic work bro just keep grinding

  • @Fabien.O
    @Fabien.O 3 дні тому +9

    Dedication is real

  • @JPFFootball
    @JPFFootball 5 днів тому +7

    3:19 this sound😍

  • @kriim3143
    @kriim3143 3 дні тому +9

    Bros gonna make it ❤

  • @striker2007
    @striker2007 20 годин тому +2

    That glass you use at night for what exactly curious

  • @neymarnambi
    @neymarnambi 21 годину тому +1

    Hey bro, could you recommend some effective individual training sessions for drill practice

  • @ALIAWWAD-k4l
    @ALIAWWAD-k4l Годину тому

    bro your routine is perfect and if you added some stretching it will be much more efficient

  • @Tuan-Shadow
    @Tuan-Shadow 22 години тому +3

    Can anyone tell me what his orange glasses are called, I need to buy them because I think I'm 1 diopter nearsighted.

  • @johnvanderbom9843
    @johnvanderbom9843 5 днів тому +2

    I’m loving these videos please make more I enjoy also that you tell us why those things are healthy or good for you

  • @DepressedPSGfan
    @DepressedPSGfan 3 дні тому +13

    Im 17, Im starting football older than 99% of the others, but I will be great.

    • @geomejia8946
      @geomejia8946 2 дні тому

      nope😅 decline really starts around 19 cuz of most adult life things but good luck to you💪🏿

    • @VAN1LLA_ESSENCE
      @VAN1LLA_ESSENCE 2 дні тому

      Mee too ❤

    • @NoYeah-n2e
      @NoYeah-n2e 2 дні тому

      Same. So we keep fighting no matter what's ahead of us..

    • @Dudeirl228
      @Dudeirl228 2 години тому

      I always thinking like everyone started football from 6-10 years but I see your message and I still hope if I started rn in 16 y.o. Then also result will be good just for myself and my body

  • @Ballistae-c7r
    @Ballistae-c7r 2 дні тому

    Hey bro nice video keep it up sure one day you will reach your goal with this dedication and Hard work 🤜 ....

  • @anhkhoapham6783
    @anhkhoapham6783 20 годин тому

    just watching you make me feel like i have a partner to train with and im always slacking off in ice bath part, keep posting video like this ❤

  • @RAYYANEDITSOFFICIAL
    @RAYYANEDITSOFFICIAL 4 дні тому

    Today I saw your whole channel great work bro keep uploading like this ❤❤ full support

  • @MentalityAchievers
    @MentalityAchievers День тому

    Watching from Pakistan 🇵🇰 ❤

  • @ahmedtarik480
    @ahmedtarik480 День тому

    this is strongest routine i have say it ⚽🥶

  • @TyyisHim
    @TyyisHim 5 днів тому

    Very inspiring video i was slacking off this video just motivated me

  • @AliM-qg9jx
    @AliM-qg9jx 5 днів тому

    I watching from Iraq
    let's go bro you the best❤

  • @SYAHMINURHAQEEMBINSHAHIRWAN
    @SYAHMINURHAQEEMBINSHAHIRWAN 5 днів тому +2

    Nice vid🤩.Quick question do you live alone?

  • @Ez_Gaming845
    @Ez_Gaming845 5 днів тому +2

    Can u make a routine for students

  • @tdizzle3502
    @tdizzle3502 День тому +1

    do you have game high lights

  • @josue123yggjxudbdufu
    @josue123yggjxudbdufu 3 дні тому

    What do you journal about? i dont know what I should be journaling about so could you help?

  • @Mydogsteppedonabee453
    @Mydogsteppedonabee453 День тому

    Great video!
    Guys please help me I don't know how to stay disciplined I just can't do it what do I do? How can I get better?

    • @FrEditzzzzzz
      @FrEditzzzzzz День тому

      Just start easy and slowly go harder between 2-4 weeks. Than you’ll get used to it and continue and go on for 2 months and keep going higher with rests and recovery sessions where you can look on UA-cam. 4 times a week and 30-45 minutes a day is a good start and than slowly go up to 6 times a week and 1 hr a day so you can get disciplined.

  • @DopeV_RBLX
    @DopeV_RBLX День тому

    Hope you go pro

  • @geomejia8946
    @geomejia8946 2 дні тому +4

    go to a gym bro in the morning if you gonna wake up that early in the winter , it really isn’t worth what you have to endure in bad weather for little results🤷🏿‍♂️ it’s not excuses if you train in the snow -30 weather it’s being smart and safe🤷🏿‍♂️(speaking from experience)

    • @lazytoemcgee7309
      @lazytoemcgee7309 2 дні тому

      He didn’t do anything dangerous except for playing on icy concrete for a bit

    • @geomejia8946
      @geomejia8946 2 дні тому

      @ i’m assuming it’s below freezing, going out in general in that temperature could be bad i would think😅

    • @lazytoemcgee7309
      @lazytoemcgee7309 День тому

      @@geomejia8946 not really if he’s wearing proper clothes. And his ice bath was probably no more than 3 minutes long

  • @izaacbasketball91
    @izaacbasketball91 5 днів тому +1

    danm man you train like a pro and you are consistant man im a basketball player man and you videos imspirer me man keep up the work and follow god and you will make it prop man i belive in you and i hope you make it

    • @jakobfootball10
      @jakobfootball10  4 дні тому +1

      Nice, you can an also follow this Routine as a basketballer🤝🏀

    • @Revenx2
      @Revenx2 3 дні тому +1

      @@jakobfootball10 I am a cricket player and I also like this routine

    • @izaacbasketball91
      @izaacbasketball91 3 дні тому

      @@jakobfootball10 ok

  • @mahbob_ali
    @mahbob_ali День тому

    🥶💚

  • @andthen4189
    @andthen4189 2 дні тому

    ❤❤❤

  • @jwrld-x4z
    @jwrld-x4z 3 дні тому

    you do so much in just one day

  • @ChingizDirkabosh
    @ChingizDirkabosh 2 дні тому

    let's go bro

  • @MuhammadAli-ms8te
    @MuhammadAli-ms8te 4 дні тому +2

    You should take some time to relax too in the evening like reading a book or a small nap. Or you might get burned out doing this for few months. No offence the video is fire 🎉🎉

  • @ahmedtarik480
    @ahmedtarik480 День тому

    مو صلاح بن بلدي🇪🇬

  • @the.minute-mindset
    @the.minute-mindset 3 дні тому

    bro any tips on how to sleep earlier?...i cant do it

    • @jakobfootball10
      @jakobfootball10  2 дні тому +1

      Why can't you do it? What's stopping you? I recommend that you put your cell phone away before you sleep and don't eat much before going to bed

    • @the.minute-mindset
      @the.minute-mindset 2 дні тому +1

      @jakobfootball10 it's the overall routine that's stopping me
      I hv dinner at 9...I go to the gym at 6.....I think I will have to change my timings and reset my circadian rhythm

  • @Ronney.07
    @Ronney.07 5 днів тому +2

    Your 50th like

  • @whatifflame
    @whatifflame 4 дні тому

    good video broo

  • @Talal-765
    @Talal-765 5 днів тому

    how long is the training session

  • @AmitChetri36
    @AmitChetri36 4 дні тому +2

    Living like a pro. Genuinely one day u gonna make it bless of God.Bro what's your age and which country?

  • @ytkl-jt8019
    @ytkl-jt8019 3 дні тому

    Which country ??

  • @musicfestival1748
    @musicfestival1748 4 дні тому

    You need to ensure trail that can be participated 👋

  • @Gala-xio
    @Gala-xio 4 дні тому +3

    Is it necessary to join an academy to play football ?

    • @lotuskrafts
      @lotuskrafts 4 дні тому

      It can be good way to get better after joining an Academy and improve

    • @lotuskrafts
      @lotuskrafts 4 дні тому

      Also it can be a good environment to better in the academy

    • @lotuskrafts
      @lotuskrafts 4 дні тому

      Especially if there are better players

  • @JPFFootball
    @JPFFootball 5 днів тому +1

    How often do you train a week?

    • @jakobfootball10
      @jakobfootball10  5 днів тому +2

      It varies, I also have team Training

    • @Matchstick2
      @Matchstick2 5 днів тому +1

      honestly just train whenever you have free time

  • @Reyli-j1f
    @Reyli-j1f День тому

    Don’t shower before going to school

  • @ASHTLERAPPAY
    @ASHTLERAPPAY 4 дні тому

    try posting more long videos than shorts good luck

  • @SophieNevin-q1i
    @SophieNevin-q1i 2 дні тому

    I'm 11 this routine wouldn't really work for me

  • @MaximilianKleijnen
    @MaximilianKleijnen 19 годин тому +1

    is he german

  • @geomejia8946
    @geomejia8946 2 дні тому

    gonna get hyperthermia😅 all for what? division 5 sunday league team?😅

  • @TikkerorLP
    @TikkerorLP 2 дні тому

    But an ice bath is breaking up your recovery process, thatswhy you shouldn't do it when you don't have at least 3 games in 8 or 9 days.

  • @Karan_ftbl
    @Karan_ftbl 3 дні тому

    Is an Ice cold shower okay?

    • @jakobfootball10
      @jakobfootball10  3 дні тому

      Yes, that's really good too

    • @Karan_ftbl
      @Karan_ftbl 2 дні тому

      ​@jakobfootball10 thanks man I've been doing it for quite some time it helps alot

  • @kasianowak8273
    @kasianowak8273 2 дні тому

    You need mental training and massage your muscles. Your routine so good but it could be better for you

  • @WakuFootball
    @WakuFootball 2 дні тому +1

    I love your accent