മെഡിറ്റേഷൻ: അടിമുടി മാറാൻ അൽപ്പനേരം

Meditation is an art to relax our mind and soul. The rest in meditation is deeper than the deepest sleep that you can ever have. It is an activity in which a person just sits and allows his mind to dissolve. A person can do meditation in two ways i.e. guided meditation and self-meditation. Guided meditation is the one in which meditation is done with the help of psychologist, author, and teacher of meditation. Guided meditation awakens self -compassion de - conditions our suffering. On the other hand, self - meditation is the one in which a person does meditation himself without the help of any teacher or psychologist.
Meditation for beginners is harder than the meditation for experts. It is recommended that the beginners should meditate for just 2 minutes and not more than that. Meditation should be done regularly to feel the difference in your life. Meditation for experts is a bit simple as they are well versed with the stages and basic rules. They can easily meditate up to certain limit of time and at any time of the day. In order to meditate, ensure that the noise level of the place is under control and light is quite dim and soothing. Do it at the same time every day so as to make the routine.
Meditation has good impacts on our daily life. It can reduce the stress level and improves our relationships with everyone around us. While meditating, visualization is an important thing. The place chosen for mediation, its light, sound, display etc plays an important role. Also, the energy level of the body should be great in order to meditate well.
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[@ksujai]

Meditation explained in a simple way

[@onlypositive5076]

Great sir thanks many many thankful thanks

[@mohandascheruvara7884]

Highly informative

[@basheerpullicholaas357]

very good speech .sir

[@vipinpp5219]

Thank you a lot Iam wish to join

[@shahulhameednazeer6539]

valara uphagara prathamai

[@shamsu4435]

Thank you sir 👍

[@nikhilanil6089]

Meaningful words... Great..

[@arunboney8387]

Great. U r a great legend sir

[@abhilashbb1145]

Thankyou very much sir

[@renjithraveendran5332]

Very good information sir

[@anandraj5622]

Perfect tips sir

[@ybpositive4107]

Great

[@mohandascheruvara7884]

Helpful to change our life

[@FR-lu9hh]

Sir..will u pls tell me some positive affirmations for good relationship..pls reply..

[@lolithvg6228]

🙏🏻🙏🏻🙏🏻

[@ashith4161]

Meditation chaithal etra divasam kond mattam varum possative affirmation cheyanam ennu nirbandam undo

[@nasnas7508]

കിടന്നുകൊണ്ട് മെഡിറ്റേഷൻ ചെയ്യുന്നതിൽ തെറ്റുണ്ടോ

[@rnjanraj2176]

That is not good

[@abisvillage9523]

nas nas
കിടന്നു കൊണ്ട് മെഡിറ്റേഷൻ ചെയ്യുന്നതിൽ തെറ്റില്ല
body straight ആയിരിക്കണം
(കിടന്നു മെഡിറ്റേഷൻ ചെയ്യുമ്പോൾ
ശരീരം റിലാക്സ് ആയി വരുമ്പോൾ
ഉറങ്ങി പോകുന്നതിന് സാധ്യത ഉണ്ട് )

[@jayakrishnanm.s3133]

nas nas കൃത്യ സമയത്ത് ഉണർത്താൻ ആരെയെങ്കിലും ഏൽപ്പിച്ചാൽ മതി...😁

[@dgn7729]

nas nas ,😁

[@LisbeJ]

എന്നെപ്പോലെ മടിയനാണല്ലേ,😁😁😁

[@abdullabinarabimogral8410]

great

[@crowncrown2446]

good message

[@sirajmohd2581]

u r really great.thankzzzz alooooot

[@pscguru5236]

Great..

[@bijeshputhulom5448]

Very good Sr

[@shamlarafeekpm9824]

👌👌👌👌👌

[@devadasanvattapara8121]

Very good

[@janeeshajithesh6744]

Thank you sir

[@bibinbaby31]

Great

[@nibin.prajan9612]

Thank you sir.

[@Midhlaj_vlogs]

Thank you sir

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Great

[@muneerchakuppuram4603]

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