fall night time routine 🌛 resetting for a new season
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- Опубліковано 11 вер 2024
- IG: / rowenatsai | How to reset for fall ft. cooking, decluttering & heart to heart-ing. 🌝 As nature is slowing down, harvesting, and storing energy during this time, so should we. 🍃 Thank you Clarins for sponsoring this video! Check out the Double Serum & more Clarins products: www.inflcr.co/... Clarins Multi-Active Day Cream: www.inflcr.co/...
Hello my fave potates ❤️ In the spirit of descending (leaves, temperature, and shortening days), I've been trying to take better care of myself; reflect on my toxic relationship with resistance 😂 ; and learning, once again, to gracefully let go of all that isn't essential.
Since I’ve made a lot of self-care and resetting videos in the past, I wanted to keep this video new & minty fresh by loosely using Traditional Chinese Medicine (TCM) as the framework for what to eat and what kind of relaxing, healing, and restorative activities to partake in according to the season of fall.
Huge thanks to Veronica for helping out with TCM research: / yang.energy
🙃 Don't be a stranger: rowena@rowenatsai.com
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• Outwitting the Devil amzn.to/2FF5aAb
OUTFIT DETAILS (from YesStyle) 👾:
• White top shrsl.com/1w0fh
• White shorts shrsl.com/2iaz4
• Double hair clips (similar) shrsl.com/2iazg
• Pink headband shrsl.com/2iayt
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• Otherland candles (loving Mountain Lace & Crisp Cornflower) bit.ly/3c6PUYT
The pink pan I'm using is from Our Place (it was recently purchased, will update in future regarding quality!): bit.ly/2EEaO5c
RECIPE 🍲:
Yakisoba recipe from Just One Cookbook: www.justonecoo...
Napa cabbage cheese recipe:
• Preheat oven to 450F
• Cook cabbage until soft in butter (or olive oil for health)
• Mix in mayo and parmesan powder, top with shredded mozzarella
• Bake for 10-15min or until the cheese is golden brown
• Let it cool for 5 minutes before serving of you’ll lose a few tastebuds
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✨ If you’re at all curious:
• My spiritual practice, Falun Dafa bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
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Video edited by Rowena Tsai
/ rowenatsai
Music from Epidemic Sounds: share.epidemics...
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When I'm feeling nervous or fearful of doing something (right now it's teaching first graders virtually), I remind myself "Threat vs. Challenge." Instead of telling myself "I could fail or say something dumb or mess up really bad" and thinking of the situation as a threat, I change my mindset and think of it as a challenge. I tell myself, "This is an opportunity for self-growth. If I mess up, I'll learn from it and do better next time. This is a challenge!" It has really helped me. Threat versus challenge.
Thank you for this
thank u so much for the advice! i think it’ll help me a lot in the future :))
the jazz music is such a vibe (: needed this after my night time routine devolved into just eating carbs at night lol
baha FEELS YOU. but sometimes we just gotta carb up and feed ourselves what we're craving 😅😜
Rowena Tsai YES thank you! Feed your cravings 😋😋
I dont remember writing this ⬆ But then again I get pretty confused after eating a whole loaf of white bread ;-)
I’m going to borrow your “I’m Lowkey thriving” you said in the comments. I feel like I have been Lowkey thriving bc I have been maintaining my daily habits and listening to growth and encouragement. Also, been reading the Bible and building my relationship with Jesus. Thanks for saying that. It’s actually all a part of setting your routine with the seasons as well. 🍁
LOVE LOVE & LOVE 🙏💕let's all highkey thrive & productive potate together 😉
same here!
@@fafalia8674 you might enjoy my channel too ♥, lots of peaceful vlogs, routines, trips etc!! ☺️
Amen! 🙋♀️🙏
"Faith over fear", this will be my motivational quote for the upcoming week in my bullet journal. (Which I started because of your video about it.) Thank you for that Rowena 🙏🏼 Sometimes all we need is a little more trust in ourselves.
I never leave a comment but this time I felt the urge to. Thank you Rowena for your wisdom, your sweet advice, your gentleness. You are such an inspiration, especially in following your calling and facing your fears. I love how authentic you are, how unafraid you are to embrace yourself truly. I noticed you're not wearing makeup in your latest videos and i don't know if it's on purpose, but i'm so impressed because i totally would in front of a camera, and that just shows you're being more comfortable showing us the real, true you. I'm so grateful to have you and your videos in my life, because I feel everytime I need some guidance or am just lost in general, you are here sharing your journey that is so relatable and raw, it comforts me and reminds me I'm not alone. So thank you from the bottom of my heart, love you to the moon and back
What are the chances of Rowena starting a podcast and getting it on Spotify? Love your vids 😍
high 😉
Lovely
All those moments where you think you “sound silly” or whatever are such a great reminder that I can have joy and silliness AND ALSO be serious, hard working, and virtuous, so I think you should leave them in :)
It's new moon in Virgo today guys! I hope everyone's healed and fulfilled with love and light. I love you Ro 💖🐬
The 17th is my bday too
Love the background music
thank you Brianna! 💕 wanted to try something new this week hehe
this inspired the sh*t out of me and reminded me why I subscribed years ago. u bring me back to myself and remind me of little comforts in this journey that go a long way. thank u⚡️
okay i'm really spooked cause i was just searching up evening and night routines and this just came up... rowena you're a life saver 😪😪
hehe I GOTCHU. hope you enjoyed tiffany 😌
Me: How is she writing with that pen? That flower would anno-
Rowena: *throws pen stem in disgust* 😂
IKR🤣🤣
😂😅 "this pen is so cute" 2 seconds later "I can't live like this"
I saw 😂
Girl, I was thinking the same thing 💯
Lol
Thank you for being honest and showing vulnerability to taking videos. Your videos are always so inspiring and helpful!
Watching your videos is self care (:
m'aww YOU TOO SWEET 🍑 potate fam is self care for me 💕
Ikr
Is that jazz music love it gives me chills
glad you guys are enjoying 🥺💕
You videos are such a treat for my body, mind and soul. Everytime I feel low, everytime I feel like the workd is coming to an end or when I just don't feel like doing anything, I cone back to you! Your positivity and vulnerability fills me up with so much energy and calm at the same time. I love your content! Keep going. Lot's of love and a tight tight hug to you. (This is probably my first comment on someone's video on youtube.) 🌸🌸❤️❤️
You don’t understand how much you helped me in my inner peace journey
I’m so thankful for you & your videos
Hi Ro! Girl you don't know how much value you add to our lives. Sorry if I am sounding silly, but I love and your vlogs. You have been like an elder sister to me since the day I started watching your videos. 💖Loads of love to you from India💖
Thank you so much for being vulnerable and sharing how challenging it is to sit in front of a camera to speak (even with all the experience you have)! I have been doing a lot of background work to set up my UA-cam channel (artwork/branding/content writing) but have found so much resistance to simply sitting in front of a camera and speaking my truth! I actually had a revelation today to do scripted videos with b-roll and here you are talking about the exact same thing 😂 Just know that I truly love and appreciate your authenticity - it truly shows in your sit down chit chats! Continue embracing you - we all love you for it! 💕
Rowena, you never cease to amaze me! You always seem to understand what goes on in my life and head... even though we don’t know each other. Your videos help me find my north star every time I see it. I find my purpose and remember what I’m meant to do. But this video, speaking on the fear and vulnerability of doing something out of comfort zone, hit me. I’ve been dealing with my fear and anxiety at a new job. It’s been physically exhausting and mentally taxing. It’s completely new and I’ve struggled so hard to settle in. After a really painful and raw conversation with my mom, I was able to really realize that I can let go of fear. That there is no reason to really hold on the negative. And today, your video has brought me to a complete circle. Thank you so much your time, your energy, your insight, your vulnerability, your wisdom, your joy, and your fears. It’s nice to know we aren’t all alone out there. Much love! 💕
Ro, thanks so much for your uplifting words and vibes! I started watching your videos a few months ago, when my journey with chronic illness began. You’ve given me inspiration to control the things I can, keep a positive mindset and do the things I enjoy. I finally started my UA-cam channel thanks to you, I focus on doing the things that make me happy and refreshed, and my relationships (and body) have never been healthier! Ginger tea truly is life changing! Thank you 💕
-love, a happy potato
You are so cute and real! I loved this video, I needed to see something like this. I also think that the more we resist to do that thing that fears us, the more we will struggle for no reason. So it's always better to face that fear before it gets worse. Faith over fear, couldn't be more clear :) Love you xxx
Rowena can you pls make a video about overcoming fear and gaining self-confidence.
And thanks for all the videos that you make, you are really helping us.
Thank you @rowenatsai
Talking about fear... why does your videos always timely? Like I was thinking about this last night then... You are such a blessing!
The jazz music really put my soul at ease. You always make me want to better myself, so thankful for your videos
The war of art changed my mindset and helped me answer why I have resisted and feared. Its a saviour, thank you for recommending it.
The aesthetic of your videos!!!!! Calming, with a splash of personality, with great info!
Rowena: Hello sweetest potatoes
Autocorrect captions: Hello swedish potatoes
🤣🤣
This is so funny!
I discovered your channel 3 days ago and I just love your videos, actually today I had a great day! I haven't feel this way in a long time so thank you :)
I love how you started out with digital detox ! 😍 Decluttering my digital space is so important for me 💖💕
I love your calm and peaceful demeanor. Your videos are always so inspirational and I always leave feeling more at peace and less stressed after watching them. ❤️ good job on working towards talking to the camera too! 💕
Thank you for the closing ment. It's something I really need to hear ~ and it definitely feels much better after hearing it. Those words go so straightforwardly into my consciousness that I feel like I was already acting upon it: slowing down, reflecting, looking inward, and letting go of things, people, ideas, .. or anything that wasn't serving us well, and focusing on things that are truly important.
It wasn't a voice over and it was just perfect Rowena! You didn't sound silly, it was really great. Take care and have a lovely autumn.
I have no idea why I never thought about doing a digital detox at the beginning of new seasons. Pretty brilliant.
I've been looking for videos like this about how to wind down and relax. It's a big struggle for me. Thank you for this and air hugs back to you ❤️
Thank you Rowena, I was feeling very disconnected with myself lately and I just knew coming back to watch you was the right step to getting back on track. I feel like listening to you and facing my feelings again was really the first step against resistance, so here's hoping that all potatoes can keep on thriving!!
this might be one of my favorite videos you’ve ever done. that living-room chat felt like a hug.
Rowena you’re the best part of my quarantine
It's really joyfully humbling to be supported by strangers when you're just dealing with a personal struggle. It's scary to put yourself out there, but give it a shot! We love to see you, and having a goofy, imperfect Rowena on camera is just as good, if not better 😁
Your videos always come at the right time. This is the slowdown reminder I need. Thank you, Rowena!! Sending love from PH
I'm on the same page with the seasons. It's nice to hear someone else speak aloud about following the rhythm of the seasons, and following the inclination to declutter and restore. You have been a motivating factor in trying to do my own video one day. I feel the same way and can't get in front of the camera and just talk, but I think you do a great job and that your videos are professional quality, whether you use a script or not. I'm so grateful that we got to meet in January before all the craziness. I admire the tranquility and discipline you prioritize in your life, as you bring some of that into my own each time I watch a video of yours. Blessings to you, Rowena 💕
Almost every time I visit your channel I find videos that couldn't have better timing for my life at the moment. So thank you
The music in this video was EVERYTHING!!! 👍🎵🎶
the vibe of this video made me feel so good and at peace, the jazz music, slowing down, autumn mood, night time... all that 💛
ro this video was such a vibe!! thank you for being so raw and honest on your channel; you have a connection to your viewers that not many have 💓
your videos always inspire me to not give up and continue hustling but at the same time taking breaks when needed :)) ILYSM ROWENA
I’m struggling right now and your videos are really hitting me in the most amazing ways. Thank you.
Your videos make me feel so happy and calm!!
The jazz is the background drew me back to this video👌🏾Reminds me of Robert Glasper’s music🌸
I loveee chill videos like this, just you being natural loveee it. More videos like this plithhh
everytime I'm feeling down - your videos your YT channel is my go-to place. Like this girl always makes my day bright with her words and positivity, thank you! ♥
Perfect watching on a rainy day
watching this video to get some ideas on how I want to face this season this year. thank you for all of the lovely thoughts and ideas!
Hello Ro, I hope you're doing great. I just want to thank you for inspiring me! I found your youtube channel just a bit over a month ago and it became the catalyst for me to continuously improve myself. You introduced me to James Clear's and Ryder Carroll's books and from there, I started reading and learning more. So thank you very much.
Leaves are falling, temperature is dropping, days are shortening.. meanwhile in germany: 30° degree Celsius heat wave
Watching your videos is my perfect wind down routine
Your videos are always sooooo soothing and comforting. Thank you!
I’ve been looking for a video just like this! Some changes in my life have happened as the seasons are changing. I too will be trying to reset a little bit, I go back to school in a couple of weeks and I think I need it
Love how positive, inspiring and motivating your videos are! I always feel so refreshed and energised after watching your videos! 😍🙌🏻
I actually purchased outwitting the devil after you recommended it in another video. I'm not finished but, so far I like it! Actually got Atomic Habits too and loved it. Thank you for all of your recommendations and genuine videos!
always love your content rowena! i’m glad to see that you’re facing your fears and talking organically to the camera more! i love your energy 🥰 your sweetest potatoes are vv proud of you :-D
while watching this I picked up my guitar and played along with the jazz music. it really sets the mood
These days, I’ve been feeling depressed for no reason, but this video and your voice just helped me relax and calm down. Idk how it works but thank you so much!! I love all videos you’ve filmed. With love from 🇯🇵 ❤️
Today was a stressful day but watching this truly changed my mood so thank you 😌🤗💕
YourChannel is a blessing! Thanks Rowena for hepping us go through life
What was I doing in my life not knowing abt this lovely gurl and her heartwarming talks TT .. Looooove u sweet potate keep shining
If you haven't read it, The Artist Way by Julia Cameron really helped with getting through resistance, especially with writing - or at least using her Morning Pages, doing them the very moment I wake up.
I love your cleaning out routine. It inspired me to schedule in some time to do my own closet clean up
Ha ha ha ha.... your pen brings me joy! That thing is awesome. :) Thanks for that.
I so love how calming your voice is Rowena 💗
resetting after stressful week of online class. love ü rowena & stay safe always!!!!! 💛
I love your videos Rowena! They make me so calm and always help me refocus.
Loved your conclusion at the end, I want to hold on to it and continue to be reminded amd encouraged by it xx
The video itself is so relaxing. 😌 I'm always looking forward to new uploads. Sending you lots of love from the Phils. 🤍💛💙❤️
I was starring at the flower pen giggling around 👀 🌸... then she giggles it faster & pops it off! Made me die laughing I have no idea why but it was hilarious!
this is just what people need especially in this season and being reminded to be yourself always
It's really fine, I really like you sitting down and spontaneously talk about anything. Cause i'm just like sitting with you listening, like right now I'm sitting on my bed eating ice cream listening to whatever wisdom you say :3
always so so so nice to see current new shows. When they are 3 or 4 years old I wonder how you are these days. Thanks for sharing.
Well, in my country we already ready to receive winter so, your video is really peaceful way to start new season w/good vibes 😎
your vlog always put me at peace
It's funny your vlogs always remind me it's okay to have two modes, but lately I've rediscovered my third mode, I don't see her very often but she's here: OMG I HAVE DEADLINES Hot Mess TM
And tbh the downward energy I'm getting from Autumn is crash and burn but like... I'm hoping I'll land the plane if I put in the self care this weekend 😂 also completely fallen off the routine band wagon and can't even remember what was important to me to do everyday and what made me feel better 🙄😬
What im trying to say: Thank you for being a little oasis of calm in my inferno ❤ xxx
Love the music!! Gives me cozy coffee shop vibes!!
Thank you for the reminder to slow down, I REALLY needed this today :)
That wiggly daisy pen sparks joy :D
This was such a wholesome video. Thank you so much for reminding me to slow down a bit and take care of myself. You are a wonderful human 🌻
I'm always excited to view and listen to your videos hearing the word *sweetestpotatoes*... I love all your content (SouthAfrica) love your personality in everything you do
So grateful for your content!!
💌 this came in at the right time, thank you 💫
Hi rowena! this is so timely because Ive also been reflecting on resistance lately. I read somewhere that instead of coming at your fears with a reaction, come at it/ approach it with a curiosity, since then Ive had a completely different relationship with resistance and my fears, not saying that they no longer scare me (because boy do they), but approaching your fears/ resistance with a curiosity really lessened a lot of the restless energy around my fears and allowed me to respond to them rather than react (but of course still cry on the side) HAHAHHAHA !
I really enjoy your videos. I love the vibe and they make me so relaxed. 😊
Now I want to do some computer detox as well. For sure I have some pictures and documents I don’t need anymore 💕 love the music you chose for this video too 😊
Love all the great ideas thanks!! Unfortunately, don’t really have seasonal change (weather wise) here, wish we did tho!! Just keep living & learning & empower yourself w/self-love!! Nice ideas for sure, being mindful & intentional is key!! Thanks🌟🌺🌈
listening to this vlog motivated me to tidy my room at the end of the day (after all the mess caused by my beloved toddler).
Hi Love! Just wanted to tell you that you’ve been inspiring me a lot to do more and opt to have a better version of myself every single day. You got this! Your northstar is smiling at you right now. ❤️ sending you a virtual hug.... all the way from the Philippines. Been a fan eversince. 😘
watching this right before bed
Fear is secretly your best friend. It tells you when you are on the right track. If you are afraid, you are on the right track. So, the next time fear punches you in the face, respond to it by saying: THANK YOU FOR PUNCHING ME IN THE FACE!!!!! ;)
i'll do that the next time i am scared lol
Honestly i feel like Rowena is like my virtual mom whom i haven't met...yet
Loved this video Ro! Thank you for being so inspiring!! xoxo
Totally agree Rowena is the best!. She actually inspired me to get into self-improvement and recently launch a channel with my boyfriend...Forever grateful!! We just posted a video where we tried the ultimate sleeping routine to fall asleep fast! Would love for you to check it out, we are always looking to connect with likeminded people 💛☺️
Thank you, your videos always bring peace to my mind!
the vibes of this!!! so calming and relaxing!! lots of love xx
There is no one in this world who can hate you.... Those dislikes are those people who are trying hard to hate you, just like that.
Never pay attention to these people, you are doing great and we love you.
i’ve been loving your videos and binging old ones so it’s always really nice to wake up to a new one! thanks for being you!
This video is such was great birthday gift (the 17th). Thank you, Rowena! 😘🥰🍂🍁