How To ALWAYS Stay In Shape | Joe De Sena

Joe De Sena on how the “spartan paradox” can help you stay in shape…
An excerpt from our conversation back on episode 567. We talked about why doing hard things makes you happier and healthier, and the potential we all possess to catalyze radical transformation.
Streaming everywhere you enjoy podcasts and also viewable on UA-cam + Spotify.
🌱✌🏼 -Rich

[@ScottDeCastro]

This is so true, did Spartans from 2013-2019. When covid hit I stopped and havent been as fit ever since. Signing up for trifecta in 2024.

[@dianagreenwood3257]

Love it

[@brainmt]

Training is the best part of working out. The race is honestly the least best part in my opnion

[@Cody-Craven]

Some of us work, dude😭

[@clamsr8565]

God literally giving me advice. Brings more perspective when Paul say run the race. We are to race to the kingdom or heaven.

[@BatBrakesBones]

Don't eat at night.