30 Days of Yoga - Day 22 - Celebrate Progress - Expansive Vinyasa

Welcome to Day #22 of 30 Days of Yoga. We are on a journey of transformation. On this challenge, we are setting a new intention and transforming into a new you!
This course is structured in 3 parts: DEFINE, SURRENDER & EMBODY. For the first 10 days, we will focus on defining our intention, getting clear on the change we want to make in our life. For the next 10 days, we will surrender our past habits, beliefs and stories to clear space for the new version to come in. For the last 10 days, we will embody this new version of ourselves, living our life in a new way.
Each day will come with a journal prompt, so set aside a notebook for the next 30 days. Don't forget to subscribe, turn your notifications ON, and practice each day. You got this!!
Today, we will be celebrating our progress. We are nearing the end of the challenge and you've come so far! Giving ourselves a pat on the back helps us maintain that momentum as we finish out the challenge. If you've done all the videos up to this point, you deserve a congratulations! You set a plan and you stuck with it! Just keep going, we are almost there. Once you've finished the flow, answer this journal prompt in your notebook:
What progress have you made so far? How can you celebrate these small wins today?
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Want to see me in your office, whether virtual or in-person (Atlanta Metro Area)? I also provide corporate wellness programs - that's FREE yoga for you! Send me an email at [e-mail] and let's get something set up with your employer!
Margaret Flock & Flock Investments LLC - Disclaimer - Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Margaret Flock or Flock Investments LLC from any and all claims or causes of action, known or unknown, arising out of Margaret Flock or Flock Investments LLC’s negligence.