May 24, 2024

You have ONE body and one life! Take care of it! In this video I cover simple physical rehab tips to help keep your hips, pelvis, and lower back in better condition! I also throw in a bonus by showing a median nerve flossing/conduction exercise which is the main nerve that causes tingling and numbness, carpal tunnel syndrome etc in our upper extremities!
Take a watch and get to taking action!!!