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A Forgotten Movement for Leg Dynamicity and Elasticity
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- Опубліковано 31 лип 2020
- An overlooked movement that can produce serious results in the athleticism and strength of the legs. This is how you build elasticity and dynamic strength. Learn about the stretch reflex, SSC and Russian Tropak! ➞ bit.ly/leg-elasticity
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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ bit.ly/vahva-story
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➤ VahvaFitness.com/programs
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➤ bit.ly/physicality-quiz
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✅ FACEBOOK: / vahva-fitness-89392518...
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Learn about the stretch reflex, SSC and Russian Tropak! ➞ bit.ly/leg-elasticity
Browse our workout programs ➞ VahvaFitness.com/programs
З якого це дива ?! Tropak it's ukrainian national dance, like hopak danceask.com/tropak-ukraine/
I m in one of ur old subscribe Can u please make a video on elbow pain and how to recover?
I don't know...why views are less? But great information about health in your channel.
The first thing that got into my mind when I saw what you do is Cossacks. Those ppl mastered this exercise to perfection.
Exactly what came to my mind,!
My knees hurts watching this. 🥺🥺🥺
Know the value of your health. He was a member of the channel, I was exercising, now I have an accident and I am disabled😢🙏
What a cool exercise to add to routine! Thank you. The beach looks lovely for you!
Oh .. beautiful spot that you are in .. I wish you much peace & enjoyment . Thank you for kindly sharing 🙏🏻😊
Absolutely genius Eero! This should really hit the tendons and ligaments!!!
There's an african dance called Vosho, if you know it, then you've felt the burn of this exercise already
O cara é bom mesmo hem! 👏🏾👏🏾imprecionante
That's really amazing lower body workouts. Thx👌🏽🙌🏽✌🏽
Thank you!
I love it! 🥰
I will definitely try this out. Looks very healthy. Top exercises 👌
Good luck
Looks fun as heck. I'm doing explosive leg workout tomorrow so this is perfect timing lmao
You are one of the most fit.... You are great Sir....👍👍👍
You are a Super Hero
Thank you!!! This is amazing!💪My legs became like jello very quickly🤣I’ll definitely be working on this🦵👍🏻🙌
Very nice. I have your movement program and that is the best thing that happened to me in my life. I am now 48 years old and more flexible than ever.
The bunny hops are great for building strenght for the legs.
I have to try the freestyle variation...looks awesome.
Thank you so much and greetings from Germany ♥ :-)
Great to hear, greetings from Croatia. Good luck with the program!
Awesome music :)
I am from India 🇮🇳 And I always watching your videos.
Thanks for the leg moment exercise video...👌👍🙏
Nice video 👌
Thank you Shubham
Great video! Can you share the name of the song that is playing right from the beginning? Thanks ;)
great moves, i havent done these exercises since high school track. dont know hwy i stopped doing them
We don't stop exercising because we get older, we get older because we stop exercising. I'm rowing the same boat bro, remembering how much I enjoyed getting in a pool at 6am in high school.
used to do a lot of squats and stair steppers back into Tyson era
I do these kind of exercises. They are great for jumping and wrestling.
What's the name of the music?
Do I need to buy the background music?
Excellent thanks for reminder of the basic but useful exercises! And formthose who worry about their knees
; try it still buikd up stregth, your knee will be fine.
Surely someone will fuck up his knees in the long run. If you do this even just 3x as part of your leg workout, in the span of 3 years you will fuck up your knees.
@@joshforeman1723 it requires developing leg strength also. But yes my knees are fucked up. But I can run jump and kick, somehow movement un-fucks them also.
@@spanishlarc31 It doesnt matter the leg strenght perse, i mean u can squats 250 Kg and still u will fuck your knees is not just the weight is the kind of movement that happens in the knee that doesnt happend with a squat. So even if you have really strong legs in the long run someone will fuck up his knees really bad. To the point that know u will not be able to squat the 300 kg, 250 kg because of the knee problems. So this movement is not benefitial, is just self destructive.
thank you for your help! what beat is this by the way???
How do you like your new shoes (in comparison to the Vapor Gloves)? Looks like you‘re moving a little different in them... wonder how it feels to you? Keep up the good work👏🏻💪🏻🙌🏻
Are the shoes in the video VivoBarefoot?
Doily Barn I think so, Primus Lite.
Im glad to know that you tested DMT now too
Hey people .. just ‘discovered ‘ you last week .. I am training here in Valencia with a guy who had me do a ‘bear walk ‘ 😨.. I was like what ! Are you kidding ? I did it .. felt stupid & awkward .. man it was hard .. so I ‘googled ‘ it & to my surprise discovered a lot .. yr explanations & reasonings for getting /keeping growing fit are excellent ! Wonderful videos .. clear , intelligent , informative , respectful .. thank you .
Animal movements look simple and easy but they are some of the most effective and hardest training people can do, glad you found your way here!
This is not forgotten exercise!!!! In Russia we do it alot in aur training ....
Envy you
Que difícil ya intente 😅
Perfect fitnes
As soon as I champion my right knee trauma (Nordic exercises is proven to strengthen knees), I promise you I'm going to ace every exercise you've ever done!
nice intro lol like
I wish I could do that, joints totally shot cant even do a full squat anymore
Cossack
Muiiitoo boom 😂👏👏
They destroyed us with these in bootcamp. We couldn't hardly stand after.
What's your height and weight ,mate , if you don't mind me asking ?
I am suffering from lower back strain, that is why, I can't do work out now a days, I don't know that in future can I do work out anymore or not, only God knows, although the strain is little till now.....I love work out.....
Athlete 20XX should help with the spine
@@Vahvafitness thank you so much sir.... I have watched your one video about stretching of spine to fix the back strain, that was so helpful sir..... But I don't know what is the future, only God knows...... 👍👍👍
Someone tripped me when I did this.
I want my legs to be this smooth my quads can't even touch my calves at the moment 😅
Hello Bro
Hello
are you enjoying in Split? :D
As usual you start with the pro version of shit I thought I was smart for experimenting with
This is pretty much how I tore my miniscus. Do not recommend impact heavy low control movements in a low squat.
I love animal movement and highly-respect Eero, but I'd love a response from him on this query, as I also have concerns about my knees.
Tendons need longer time to adapt to increased work load than the belly of a muscle. Ligaments even more so.
You would likely need to start with more forgiving exercises like conventional squats, running up stairs, box jumps etc. as a gradual build up to this.
Alternatively the way I did: crouched walking (fully flexed knees) and frog leaps.
I suffered a torn meniscus as well (from getting my knee twisted in an excessive angle), but i can still do bunny hops today. Something i attribute to being patient and doing a very cautious, gradual escalation of training after the injury.
Of course it wont be the same situation for everybody, and some wont be able to perform an exercise like this after knee damage.
But i still believe that anything that involves explosive movement and heavy load on the joints needs to be done with a gradual advance over time.
Look at turn-over pull ups for example.
@@Wavemaninawe Thanks for this great reply! :o)
Is this some russian traditional dance or some central european traditional dance?
Subtititle in italian pleaseeeeee
We called those "Fat man" exercises, when I was a young martial arts student.
How to break your knees
These are everything but funny.
for those who want to vogue
that's why you have shots legs. :-)
Bunny hops are realy bad for your knees they were banned in uk because they litraly tear your knees apart !!
Where is your mask??? HAHA JUST KIDDING!!!
Disclaimer :movements are done by a professional
Don't try this at home. Or in real life
My programs will build to this level step by step - this is a very advanced level indeed that has taken years of training