SHADOW BOXING HIIT #13 | 30-Minute Beginner Friendly Cardio Workout

Professional boxers Darcy Ellis, Faris Chevalier and Skye Nicolson take you through a complete at home 30-minute boxing HIIT workout that's self-paced and requires no equipment.
✅ Beginner friendly
👊 2 min warm up
👊 8 x 3 min rounds
👊 2 min cool down

[@amrorabi2611]

I was the first person who do this work out 🏋️ 🎉