Have been doing some long sweetspot intervals over the last 6 weeks, started at 2 x 30M, and progressed that up to 1 x 30M and 1 x 50M last weekend. I find it great for improving TTE. Set a 1 hour power PB of 304w (vs 315w FTP) on Zwift Ven-Top a few weeks ago too :D. A great intensity to train at to get used to holding close to FTP without getting as fatigued as FTP intervals / VO2 work 😄
Way to go Tyler! Awesome work!🔥👊🏽
Thanks luis,hope all your training is going well!
Gwan Tyler .. Let's Go 💪
thanks Phil, hope training is going well!
Have been doing some long sweetspot intervals over the last 6 weeks, started at 2 x 30M, and progressed that up to 1 x 30M and 1 x 50M last weekend. I find it great for improving TTE. Set a 1 hour power PB of 304w (vs 315w FTP) on Zwift Ven-Top a few weeks ago too :D. A great intensity to train at to get used to holding close to FTP without getting as fatigued as FTP intervals / VO2 work 😄
Yeh it can definitely have benefits to improve your aerobic engine and true you can hold close to FTP without fatigue!