🔥 RUNNING: What BURNS more CALORIES and helps to lose weight, RUN or WALK to Lose Weight?

Do you want to lose weight and burn body fat? Find out if running or walking is more effective and get the answer you need in this helpful video. Watch now and find out which exercise will help you reach your fitness goals and lose weight faster.
Videos mentioned today:
👉 FARTLEK: WHAT IS IT AND HOW TO DO IT: • FARTLEK: QUÉ ES Y CÓMO...
👉 The Fartlek 30/30 to Recover your SPEED and RESISTANCE Running in Record Time: • Cómo Recuperar tu VELO...
👉 SPEED TRAINING: Pyramidal Fartlek. HOW and WHEN TO DO IT • ENTRENAMIENTO DE VELOC...
👉 "Stretched", the TRICK to NOT LOSE SPEED when RUNNING: / watch ?v=3z2RisXRmJ4
👉 4 RIDICULOUSLY Simple and Fast Running Workouts • 🔥 4 Entrenamientos par...
👉 12 WALKS of 𝗖𝗔𝗠𝗜𝗡𝗔𝗥 👉 HOW MUCH and HOW TO WALK to make it a CARDIO EXERCISE • ❤️ 12 𝗕𝗘𝗡𝗘𝗙𝗜𝗖𝗜𝗢𝗦 de 𝗖𝗔...
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The information provided in this video and in all the videos on this channel does not replace consultation with doctors and professionals on each subject. It supposes a contribution, with the corresponding citations to the scientific and suitable bibliography, for your knowledge in case you want to complement the information provided by them.