Great video but don't think you need full range motion for barbell curls. We work to shorten the tendons, full range motion flexes it and work against our goal.
Popescu Gabriel I'm from Costa Rica im armwrestler too but I don't have the level that all of you Europeans have .did you have or your team some training plan .
How can I get strength or increase it I use to much resorts and I train in my table and train even 3to 4 times per week .if u have a some advice that u could share I will appreciated
Is there any rest day while training for arm strength or is it like one day for wrist next for biceps foreams and 3rd day for triceps etc? Or everyday wrist plus other excercises
For hook strength =1st day do heavyweight untill you cant lift anymore, 2nd day rest + ICE, 3rd to 4th day lightweight wrist and bicep (what i mean light weight is not more than 10lbs) 50-100 reps or if you cant just atleast 30 biceps and wrist curls, 5fth day train your Lats either heavy or light, untill you fatigue (highreps pullups, highreps rowing machine). Then 6th and 7th day rest + ice. 8th day table time/ sparring.
vineeth ravzz One simple method is to train hook on monday, and toproll on thursday. For hook day, you train on weighted chinups, bicep curls, wrist curls, supination. On toproll, you can do weighted pullups, hammer curls, front wrist and pronation exercises. 3 sets of 6-12
Salut , de cate ori pe saptamana recomanzi antrenamentul de skandenberg ? Tinand cont , desigur si de faptul ca antrenez toate grupele musculare unde indirect intra si grupele esentiale in skandenberg .
eu de obicei ma antrenez doar specific si fac vreo 3 antrenamente specifice din care 2 sunt in sala cu greutati si unul skandenberg ( din experienta proprie, daca vrei sa faci asa ceva sa iei ceva suplimente pentru cartilaje, eu am probleme din cauza ca nu am luat nimic) , vara ma antrenez doar la bara de tractiuni + skandenberg, se combina bine street workout cu skandenberg, spor :D
nu stiu cat de bine ti-am raspuns la intrebare,dar iti zic asa, lucrand toate grupele musculare as face maxim 2 specifice pe saptamana, asta daca poti, daca intervin durerile fa doar unul pe saptamana asa pt inceput :D
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Outstanding brother outstanding
Great video but don't think you need full range motion for barbell curls. We work to shorten the tendons, full range motion flexes it and work against our goal.
Nice custom equipment.
The Cat is cute ♥️
Strong💪💪
Awesome
👏👏👏👏💪🏻
How many set and rep do you do each exercise
About 10 reps and 5 sets
What name this song?
What s ur favorite style fight on armwrestling table ?
side pressure :)
Popescu Gabriel I'm from Costa Rica im armwrestler too but I don't have the level that all of you Europeans have .did you have or your team some training plan .
yes, i train in winter season in gym like you see in this video and in summer season i training outside street workout
How can I get strength or increase it I use to much resorts and I train in my table and train even 3to 4 times per week .if u have a some advice that u could share I will appreciated
what pauses do you do?
anyone notice the cat on that chair?
Is there any rest day while training for arm strength or is it like one day for wrist next for biceps foreams and 3rd day for triceps etc? Or everyday wrist plus other excercises
For hook strength =1st day do heavyweight untill you cant lift anymore, 2nd day rest + ICE, 3rd to 4th day lightweight wrist and bicep (what i mean light weight is not more than 10lbs) 50-100 reps or if you cant just atleast 30 biceps and wrist curls, 5fth day train your Lats either heavy or light, untill you fatigue (highreps pullups, highreps rowing machine). Then 6th and 7th day rest + ice. 8th day table time/ sparring.
vineeth ravzz One simple method is to train hook on monday, and toproll on thursday. For hook day, you train on weighted chinups, bicep curls, wrist curls, supination. On toproll, you can do weighted pullups, hammer curls, front wrist and pronation exercises. 3 sets of 6-12
Koality Gainz
What's a front wrist ?!
Humam Slayer Keeping your wrist solid in a hammer position
Koality Gainz and ?
You mean deadlift or hammer curling in that position ?
like for the cat
bun antrenament,ti-am dat like si subscribe.poti sa-mi spui si mie cat are gantera de la 1:10
multumesc...gantera are 34 de kg ,uneori mai fac si cu 40,45
merci pentru raspuns,la bara in Z cat ridici?si cati ani ai?
22 de ani si la bara z nu stiu cam care ar fi limita, am ajuns si pe la 70 de kg
pls can show many exercise for armwrestling?
i will show
Popescu Gabriel great
Salut de unde pot lua si eu făt grips sau cum se numește de la 4:23 ?
le gasesti pe site-ul de la myprotein ;)
Salut , de cate ori pe saptamana recomanzi antrenamentul de skandenberg ? Tinand cont , desigur si de faptul ca antrenez toate grupele musculare unde indirect intra si grupele esentiale in skandenberg .
eu de obicei ma antrenez doar specific si fac vreo 3 antrenamente specifice din care 2 sunt in sala cu greutati si unul skandenberg ( din experienta proprie, daca vrei sa faci asa ceva sa iei ceva suplimente pentru cartilaje, eu am probleme din cauza ca nu am luat nimic) , vara ma antrenez doar la bara de tractiuni + skandenberg, se combina bine street workout cu skandenberg, spor :D
Popescu Gabriel Multumesc 😁
nu stiu cat de bine ti-am raspuns la intrebare,dar iti zic asa, lucrand toate grupele musculare as face maxim 2 specifice pe saptamana, asta daca poti, daca intervin durerile fa doar unul pe saptamana asa pt inceput :D
Popescu Gabriel Am inteles , iti multumesc pentru sfaturi
Do you know any exercise for the thumb? I need to have a strong thumb for armwrestling. Nice video:)
i don't train that but search for those who train for closing COC
try plate-levering
MTlelek Ok thank guys:) really appreciated👍👌
Bucket of rice ;)
song?
Nea Taticu darude sandstorm
Nea Taticu gg
Byron hill-jones too funny.
como se llama la canción?
Esta en su descripción
Ye koyla movie ki tune kyu lagai h.... 😒