A Navy SEAL Explains Why You Should End A Shower With Cold Water
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- Опубліковано 28 бер 2017
- Former Navy SEAL Clint Emerson, author of "100 Deadly Skills: The SEAL Operative's Guide to Eluding Pursuers, Evading Capture, and Surviving Any Dangerous Situation," explains why it can be healthy for you to end a shower with cold water.
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I wish other videos would do this without stretching the answer out and hiding it around the 23 minute mark...
Modern internet filled to the brim with ads. Consumerism.
Totally, so tired of people telling me what they're going to tell me.
Blame capitalism... the algorithm dictates the length of video's by rewarding certain kinds of combat with more money via prioritization... longer videos also provide more advertising space.
@@Rodrik18 Has literally nothing to do with capitalism. If people don’t want that, then it will stop existing, it’s that simple. And if videos like this one are liked then the trend will spread
good point
Take a cold shower in the morning to start the day... Not only will that wake me up, I'll be waking everyone else up with my screams
Schizo Player hahaha
Schizo Player best comment ever😂😂😂😂
Schizo Player lol
Schizo Player You can rob a bank with cold water.
BallinlikeCP3 "lol" is dead
Reasons why to take cold showers:
-vasoconstriction
-wakes you up
-you hate yourself
Lol I get the most genuine and joyful laughs afterwards
6.3 k people are COMPLETE PANSIES
@@shinmarcorp7846 i fist fight you right now
Underrated
- you're poor and can't afford heater
How refreshing, he took less than a minute to get to the heart of the matter.
Yeah, couldn't help but putting a like. :]
Hell yeah, Navy Seal. Right to the point. No BS. Love it.
Refreshing like a cold shower?
Only reason I clicked the vid was I saw it's a quick vid
"squeezing out lacto acid" Thats one of the dumbest and funniest things I have heard on YT today this week even!
Please dont take medical advice from soldiers or blogs!
Cold water is so when they go change room they still arnt boned up after showing with the other soldiers!
so 15 seconds latter your body goes back to how it is naturally and it all stops!🤦♂️🤣
at this point in life, everything I hate doing are the things that are good for me
Damn i felt this
Sahil Mambilly wow 💯💯
Sahil Mambilly same.
Stoicism
Lol. You must be in your 30's! Welcome.
Hot showers make me wanna relax
Cold showers make me wanna join a choir
Hot shower damages hair
This comment 😂🤣
Same here: my mom thinks im practicing for chior classes
😂
I used to do this every day last year
And i can tell you that it had a large impact in my life
NOTHING CHANGED
This video: straight to the point.
Other videos: “But first, let’s dive into the history of Navy Seals. The US Navy, founded in 1775 as the Continental Navy during the American Revolutionary War.......”
ahahhaha
lol
Lmao
" embrace meditation Man. And yoga. Violence IS a dead practice. Take the good thing in the nave Seal training. But choose peace not war. Be beatiful and strong. Be love."
Lmfao so true
A Navy SEAL Explains Why You Should Get Straight To The Point
Absolute chad
this is the most “straight to the point” content i’ve ever witnessed on youtube. hallelujah
Yes, but he's not a doctor. Bless this man for servicing our country but he's just parroting what his drill sergeant told him.
@@mr.stauffersnaturechannel4016 all what he says is backed by medical research
@@mr.stauffersnaturechannel4016 your point? He’s still correct
J S just because he didn't spend three years in collage learning about it doesn't mean he doesn't understand why it works.
Amen! 😂
I appreciate how straight forward he is. Most people on UA-cam start their vids with a 3 minute intro until they start explaining ffs.
Nah it's like a ten minute vlog, with two or more irrelevant ads and a sponsorship plug, and then five more minutes of the video's point stretched out to win the algorithm's favor.
"In this video, I'm going to explain the benefits of cold water and why top athletes do it. You might think, "hey that's crazy why would I want to take a cold shower?" Well I'm here to explain why and will do so in a way that stretches out the video to the 10 minute mark. But since it's a really short explanation I will first start with some anecdotes from people who like taking cold showers and those who don't..."
And beg you to like and subscribe first and fill in time with endless dribble on purpose
He’s not a UA-camr what do you expect. UA-camr’s need those 10 minutes.
I hate small talk too lol
I read once that a quick shot of colder water at the end of a hot shower also reduces post-shower sweating in hot and humd weather, leading to a more durable feeling and probably reality of cleanliness. Seems to work also.
How long for the cold shower part? 15 second’s?
@@torresthemonster depends on how cold it is. Cold shower in Florida and cold shower somewhere in Siberia are completely different things.
I'm going to have to try this. Afternoons in SE Asia are relentless.
Also helps to close pores after you’ve just finished washing them with hot water
I lived in hot horrible Florida most of my life and that's exactly why i do it. Saw this video and had to click.
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Let's not forget that the biggest payouts in the market's doesn't come from great performance but rather it's great promotions. Stay invested,diversification for streams of incomes is very very important and with the right skills and proper understanding of how the market's works
@inah sunday Well there are some profitable investments one can do conveniently at this moment which are
Estate
:Share
:Stock
Nft
And lots more
@@jamealex1863 Forex trading is really profitable, investing in it now will be the wisest thing to do especially with the current rise in btc= and other stocks.
Thanks to a friend of mine who recommended me to a professional in forex trading, whose helped has make me to earn a lot in my investment career.
i swear everything that feels good or tastes good is never good for you.
"Good" and "bad" feelings are all relative. I've been taking nothing but cold showers for the past 4 months and I feel great. Now hot showers feel "bad" to me
JoeOf91 it's honestly true. Pizza? Tastes great, awful for you. Fruit? Tastes pretty good, but even it is packed full of sugar and too much of the more sugary fruits like grapes or apples is bad for you. Vegetables? Taste awful and they're great for you. It pretty much evens out across the board - there are few good tasting foods that don't have substantial drawbacks for your physical health.
Russell Westbrook it's about proportions. White bread is empty carbs. Fruits have sugar but along with that sugar you get nutrition. Donuts is still sugar and fat but no nutrition. So your daily sugar intake is filled up by the unhealthy foods and the rest of the daily needs aren't filled, so to fill those up you'll get the extra sugar as well
C Mahoney no, I'm just a normal human being who recognizes that vegetables taste like crap. Unless you smother them in butter, salt, pepper, or do other things to alter the taste, they don't taste good. Not saying that you shouldn't eat them or anything but for someone to actually like vegetables like they would like a slice of pizza just doesn't happen. How would that make me six? Quit reachin
Oranges taste good.
Yeah but these guys are seals... They love cold water, same with otters and scallops.
NextGenNat underrated
Hahahaha too funny
NextGenNat 1000
NextGenNat cool
NextGenNat gcvhxj. D.C. I'm jb. Knkbm. 😙😉👭🚶🏾🚶🏾🚶🏿♀️👯♂️👯♂️👯♂️👯👯♂️👯♂️👯♂️👯♂️👯♂️👯♂️👯♂️👯♂️👨👨👧👦👨👨👧👨👨👧👨👨👧👦！一一對應關係是非常困難一定
This navy SEAL dude is so masculine he got straight to the point
My father taught me that as a little kid and I never liked it and eventually stopped doing it.
I've been doing it again for around a year now and it's an incredible start into a new day or after a long day back home.
Repent to Jesus Christ!!!!
““Do not store up for yourselves treasures on earth, where moths and vermin destroy, and where thieves break in and steal.”
Matthew 6:19 NIV
@@praisejesusrepentorlikewis6218 I'm sorry but I don't know what you try to tell me? Can you explain that without using bible verses?
@@shadow_entity9191 Was your father a Seal as well?
@@Commander_Skullblade No.
@Anita Patel I didn't like getting vaccinated as a child cause I was afraid of needles.
Now I'm glad I did get vaccinated and didn't die from having a rusty nail stuck in my foot.
And maybe your father is an idiot for not caring enough?
Sorry but when we live in Canada where it hits -40c. I’m enjoying that hot water
Old time hockey?
Jk I live in Canada too but you should try during spring (around may) then go on untill august it really is a great thing and you feel so alive
Damn, how do you guys survive? I'm from Africa.
The philosopher's journey we don’t, Canada is actually just ghosts
@@theamazingmr.shovelman8328 lol...ghosts can't be as nice as you guys.
"Even though it was torture, it's therapy"
electric shock therapy in a nutshell
No replies ok
me and girlfriend on wax play
Electric shock therapy isn’t actually that bad it’s more of a buzz
@@unsilenceable true but I think someone could turn up the shock high enough so it really really hurts
@@yalc-04 yeah you can I’ve tried it but at that point it isn’t any more beneficial
Ive been ice bath/cold plunge advocate for years. Not only is cold/ice water physically and mentally beneficial, it’s quite possibly the fastest and deepest meditation I’ve ever experienced. No choice but to be completely present.
So good for our immune system and general well being. 🙌🏽🙏🏽
Amen! Dopamine dopamine dopamine!
it's like the taste of mint but on your entire body
find me opne credible source that suggests ice baths arent a myth
Coldest so far is 49f for 3 minutes. It's amazing.
I took cold showers for about a year, I couldn't really notice a difference other than dreading my shower every day
He must’ve been an instructor. That’s the most instructor answer I’ve ever heard as to why dudes are treading 45 degree water at 3am that I’ve ever heard. “It’s therapy”
Or as a dad might say "It builds character"
Next up: "A navy seal explains why getting shot at is good for mental health."
lol
Yes but not physically. Ha
That moment when suicide rates actually go down during times of society wide hardship.
Reason: it leaves you feeling alive, not wanting to die and to go after your dreams!
it kinda is
I took a cold shower once.
I'm writing this from my casket.
😭😭😭
Bravo 👏 👏 👏
Go from hot to cold gradually
Lmao. Right on.
That was too funny 😂
When I was training hard to get in extreme condition /shape, I would end my day with a steam room and a 48 to 50 degree cold plunge, The feeling was almost euphoric and stimulating to all the muscles in my body. I loved it.
I haven't pulled a muscle shaving since I started doing this. Such a good tip.
@@ZachariaM I take a coat hanger in to the shower. As soon as I can hang it from a nipple then I know it's been long enough.
@@c0mbat15 ima have to try that. I bet I could hang a picture on mine tho
@@c0mbat15 I don't understand. Can you elaborate?
@@XaliberDeathlock the man got sum juicers bruh
I did this for a week and then I remembered I wasn’t a Navy Seal!
Lol
@@smv_opr8r2 LOL...
LOL
😅
🤣🤣🤣🤣
He said “vasoconstricts” twice so it must be science.
actually that word is used practically every time someone explains why its good; why do you think athletes have ice baths for recovery
@@aymankhali904 because of vasochemistry
Every vasoconerist know it's the basic of vasocology
@@TheIMPOTEN is that the study of Vasco De Gama?
Seriously though, ‘it squeezes all the lactic acid out’ is a pretty gross misunderstanding of how the human body works. Lactic acid build up is largely intracellular, and blood vessels have little control in how much can be transported because it has to be transported across a membrane via proteins. You can’t just squeeze it out through the sheer force of vasoconstriction lol. Don’t get me wrong, the general idea that cold has therapeutic benefits is surely correct, but his ‘science’ behind it is questionable. By the way, fun fact - and I’ll leave a link to this below, when I was studying biomedical sciences this one professor was absolutely adamant about it - we’re not actually sure that lactic acid is a cause of or just a by-product of muscle fatigue, or whether it even has anything to do with it. It’s one of those things that got picked up and perpetuated by the media based on preliminary findings (I think it was something to do with findings like lactic acid building up everywhere except heart muscle, which naturally doesn’t fatigue, ergo, lactic acid must cause fatigue etc), but most biomedical scientists aren’t completely convinced. The evidence was pretty poor and there’s lots to the contrary nowadays. It’s a good indicator of fatigue in sports science, but that’s not to say it’s responsible for it. And in 20 years time when it gets debunked in the public eye once for all, no doubt everyone will be saying ‘scientists got it wrong!’ when in reality most of those in the field haven’t believed this for decades now.
www.ncbi.nlm.nih.gov/pmc/articles/PMC2278833/
"Even though it's torture. It's therapy."
-Stalin 1937
BRO ✋😭
My mother would tell me this back in 84 and she was just a mum who loved me. GOD BLESS YOU MUM MISS
YOU EVERYDAY.
I am pumped to do it now, but when it actually time to shower i will puss out.
Blueberry Incense Same, I'm watching this in bed saying to myself that I'm gonna do it but I can already see myself wimping out.
pair of wimps #manup
Blueberry Incense it only takes 5 days to get used to it. Before I moved our water heater broke and had to take cold showers for a couple weeks as we had to wait for a new one to come get installed.
Blueberry Incense I tried it and the only thing that happened is... I got Ill :)...
Andres Gonzalez I was having a lot of joint pains and decided to just straight up take a cold shower one morning. I stood in the shower and just turned the water on and the moment it hit me my breath actually got knocked out and I started hyperventillating. Had to turn that hot water on pretty quick. I can only take a cold water shower after slowly easing into it from hot water.
There's no way I'm ever going straight into a cold water shower again. I only did it the first time because I had no idea how hard it would hit.
I take cold showers every morning. It has taught me to be comfortable in uncomfortable situations.
Anton Ironstag 👍🏾 wouldn’t matter if you had hot or cold water! You’d still be clean
Anton Ironstag it def gives you strength used to pain
Anton Ironstag lol
@J Thats a temporary side effect 😂
@J After taking cold showers for awhile, one's cock doesn't shrink when it's exposed to cold water.
It's also been recommended as treatment for anxiety. For the last 30 seconds of your shower, turn the water as cold as possible, then focus on keeping your breathing the same. Over time, it teaches your brain to control your breathing even when you're body is distressed.
What about tolerance build up.
Wait you can breath under cold water? I just felt like I'm gonna stop breathing 😂
Excellent
Thanks
I've been doing this since I was a little kid, I also think it helps with discipline.
Or... you could end a hot shower with a cold beer. It's really all about making good choices.
Kirk Johnson truee
😂
Vasoconstrict your liver, FTW
And why aren't you protecting our country? You seem to have shit figured out man.
YeahOKFU2 it was a joke don't get your panties in a twist
That's quite the straightforward video in youtube standards, considering it is actually useful, normally videos would start with the origin of water, and how it got it's name
😂😂😭
YES! Maybe it's his Navy Seal discipline...
Haha
Because corporate ruins everything it touches. Add money, corporate and a product to push they sell ice to Eskimo.
Narrator voice: Water consists of two atoms of hydrogen and one of oxygen...
Yes, "squeeze all that lactic acid" into your brain cells. You can also do that by standing on your hands with your feet against the wall for 15 minutes, and after you pass out, then you don't have to worry about taking anymore of those cold showers.
huh?
thank you for the advice. I think I did it correctly, I am currently unconscious on the ground 🤗👍😊
Precise and accurate information. No beating around the bush. Love it.
We all know that we all feel better after a cold shower .
But its getting under it that prevents us from actually doing it lol
always gotta get your head wet first, then feet, then work your way to the middle
@@Dev-dr6ed nah mate, jump chest first in it, get over the few very rough seconds and after that, it's all calm and good, or at least that works for me ^^
@@ikitclaw4852 oh yeah chest first too!! the chest is always the toughest🤦🏽♂️
Man after getting out of a cold shower feels so good. It feels warm leaving the cold shower even know the air hits me
Start off warm and with in a minute or two have it cold. No need to shock yourself with instantly getting in cold water.
Me: *_Takes Cold Shower_*
Also Me: "i had somthing between my legs a minute ago?"
🤣
@Emily Thomson cmon
@Emily Thomson His weeny shrunk
😂
Kameha_Panda Music Fookin hell good one
I'm an avid open water swimmer here in North Carolina. Decided not to end my season and here I am Feb 2nd and still going. I highly recommend. Your overall sense of well being is enhanced. I can only stay in 30 minutes. Treading but still really enjoy!
Been training in MMA for 19 years.. The cold dip is Definitely my favorite recovery method
OK boomer
been doing cold showers for 5 months, 100% recommended.
SUPAHOTFIRE DESHAWN what are the benefits?
Destroying everyone in rap battle
Artur Grygierczyk 8'C is not cold at all
Mr Smith it is for people living in less colder places.
SUPAHOTFIRE DESHAWN noob. Been washing my ass with cold water since 1996.
A NAVY SEAL explains why this video was in my recommended.
AWholeLotOfOshawott good one
AWholeLotOfOshawott 😂
I'm dying
LMAOOOO LEGIT
Lmfao
Short and straight to the point. I love it. More of this please.
I've been going into the ocean daily, it's 58°, for 10 to 15 minutes. I just play around in the waves. It hurts like hell for about 3 minutes, then you get this pins and needles thing, then you kind of like it. When you come out, you don't really feel cold. It's a high unlike any other I've ever had, and when you're in that water you feel 100% alive. Recommend it.
I've been finishing my shower with a cold one for about 7 years. Your body warms up very quickly after a cold shower. After a while you can't have a shower without doing it as you feel so much better.
I keep my home at 65 all the time, unless its summer....then its 78.. whats the diff? No facts to support this.. Like all military... one mans freedom fighter is another mans terrorist... If you believe it? Maybe it works!
@@danholm4952 Are you comparing air temp to water temp and saying they do the same thing when exposed to your body?
You will probably live until 104 too
Speak for yourself. 🙄
@@MK-mh6lh let’s hope not🙄
If we took cold showers, people would be making videos about how warm showers are Healthy
We probably should take them ambient temperature
Heat shock therapy is a thing actually, just as much as cold shock therapy is a thing, as they explained in this video lol. There are benefits to both
Edwin Francois Atleast somebody up hear (talking about you) has some kind of since!!! It is benefits from both but the choice is on the person obviously, LOL!!!! #GoodDay
Exactly
Haha awesome!
It actually doesn't increase recovery, there is no empirical studies that draw that conclusion. Also, what recovers you from injury is speed up due to inflammation. Ice is only used to decrease pain but it might slow down the healing process.
Yeah that's what I was thinking too... There's a reason for the inflammation
Trust a random nerd on the internet or a navy seal ??? Hmmmm ....
@@LX.Zandaaa62 Good thing is, you don't have to trust anyone if you simply read the relevant research on the subject.
You totally right that’s why it’s good to start your day off with a cold shower especially if you leave sore and end the night with a warm shower to encourage protein synthesis before you sleep.
Thanks for explaining it in such a straight-forward way.
Me searching for "benefits of hot water": I am about to end this mans whole career
"Feels good." *clicks submit*
Found the benefits yet as I love me them hot showers lol
@@SiNz86 go ahead man, a retired Navy SEAL got nothing on us
@@blahblahblah5642 lol
As the Victorians would say:
"Can't be sick if you boil the germs"
and on this episode of "Why the fuck is this in my recommended"
😂😂😂
😂😂😂😂 you sir made me shed a tear of joy
jeez i got a lot of likes lol
Wreckless I know right
lmfao nd
I enjoy hot baths. Just relaxing, soaking and it's so comfy just before bedtime.
😌😌😌😌😴
Yeah you will start feeling it at 65
I ran cross-country in high school in 1959-60, and after our daily five-mile practice runs, I took warm showers followed by a gradually cooling rinse shower until only cold water was running. This was insisted upon by our coach. It’s a habit I employ to this day, although I seldom go to full-on cold at the end. (I just don’t tolerate cold water the way I did in my teens!)
plot twist: cold water is holding him hostage forcing him to say those things
Most definitely
Yup another reason why I will not make a great navy seal
^^
Peckham Chanel that's because you're a snowflake ❄️🤡💩🤤👶🏻🍕
Peckham Chanel haha 😂 😂😂
Captain Howdy get off the computer
Captain Howdy I think some one needs a sense of humour check!
I can confirm that the healthiest time of my life were the couple of years when I had the opportunity to swim in cold water every day. The boost in health was dramatic compared to before, as much as the decrease after I could no longer do it.
Thankyou for serving and sharing you're knowledge.
I don’t know about lactic acid excretion, but cold showers do shock your brain into waking up, not only making you shower faster but you’ll be happier afterwards as you’re more alert and you’re subconsciously happy that you’re out of what was perceived as a hazard (which in turn makes you happier).
And the water bill
Once you can do cold water without so much as a flinch, you're on the way to boss mode.
Well i live in az so half the year i take cold shower lol the last 3-4 months into winter i switch to hot
It never gets easy lol
Yeah boi
@the3-dkiller1 When I served my country, I had 15 minutes to sh!t, shower and shave, it was up to me where I spent the 15 minutes, now I'm out of the shower in 3 minutes, hot or cold.
I hiked in the Andes mountains near Lima Peru and our native guide didn't think I could handle getting into the mountain stream. We were about 13K feet and I went in and swam a while. He took pictures to show his friends because they wouldn't believe him if he told them that a white person from the North was swimming in their river like they do. It was definitely cold and didn't bother me at the time but I did it later in the afternoon before bed and couldn't get warm the rest of the nite while sleeping in the tent. I should try doing the shower thing and see how it goes.
When I did construction (especially installing fiberglass) we always showered with cold to start before opening the pours with hot water then finish with cold again to close the pours. Not sure if there is any legitimacy to it but you felt damn good after lol
I’ve done a lot of work in drywall plants (same issue, getting covered with fiberglass). Also heard that, and also always questioned if it was legit. I did try it a few times but my research was inconclusive.
What about those of us who shower just before bed? Staying awake is the LAST thing I want!
Nope , it slows your heart and helps you sleep
@@Froggability Mind linking some evidence?
Then don't take one....
@@joshuahaught4812 Just saying.
@@Corvus__ cold shower lowers your body temp and makes it easier to get to sleep.
SEAL held hostage:
"Call an ambulance..."
*realizes he took a cold shower today*
"but not for me!"
LMAO
I understood that reference
@@vishwasthakkar4899
Is that what just happened?
I Love 💕 Seals and Ambulance x
I took a cold shower once, the knob wouldn't turn left.
VirtueOfTheLessBrilliant lol sleep on it then
@@1800jr on what?
VirtueOfTheLessBrilliant If you turn it left it’s hot water😂 he’s saying the hottest water was cold
Mouli TR relatable
Weak ☠
So much knowledge and in only 53 seconds, now that’s refreshing.
Now that kind of clear powerful exclamation will change me. Thank you so much!
I started doing this a month ago and my results are:
1. I look younger in the face, bags under the eyes = gone.
2. Less acne, I think it's because a hot shower opens pores, soap cleans them, cold water closes them so you're not sweating after a shower thus leaving you cleaner.
3. Muscle recovery is faster.
4. More and stronger erections ¯\_(ツ)_/¯
5. I actually feel better after a shower, like he said, it wakes you up where as a hot shower relaxes you.
So I take hot showers and at the end, turn it down a little bit, let my body adjust (30 seconds), then turn it down a little bit more, then once I hit ice cold, I try to rough it for 3 minutes but it's difficult. I focus on back, arms, face (not hair), and chest. Once I get out, I open the bathroom door so that I dont open my pores up again. Back-acne = almost fully gone. It's amazing...
This sounds like a good idea. Mind if I ask, how does opening the door stop pores opening up, and how many times a week would you shower?
Opening the door lets the steam out. You want to end on cold, then turn off the shower, open the door, and get out of the bathroom as soon as possible because it's hot and steamed up. If you body gets warm again, then your pores open back up and you start to sweat.
I shower 1-2 times a day.
Thank you, that makes sense. I was sort of thinking after 3 minutes of cold water at the end that most of the steam would of cleared out, but I guess the bathroom would still be steamy. Am definitely going to try this, will just have to work up the courage.
Also think heard that because some places put chlorine in the water having hot showers can be a bit more unhealthy because when it turns into steam we start inhaling the chlorine and maybe other stuff.
Don't just go from hot to cold, slowly back it down to cold, and when it gets super cold, focus on your breathing and just relax; your body will immediately want to go into shock but don't let it, just soak it in and plan your next move mentally like, "okay now I'm going to water my arms, then my back, then my chest, etc.". Getting acne off my face, back, arms, and chest has been priceless. I wish I knew this shit when I was a teenager...
Oh wow I didn't know that about chlorine. I just goggled it and yeah, my state puts chlorine in the water so that's good to know. I'm definitely going to look up inhaling chlorine though, thanks for that.
Bro I do this everyday it's a secret method and the best way! Glad I'm not the only one who does this! It's incredible
"its torture but it's therapy"
ahhh yes makes perfect sense
Active people understands.
That's why this world is the true Hell.
Well it does. Your comfort zone keeps you weak
@@powercouch1845 except I'm not a navy seal. My home is my comfort zone. I prefer warm water for relaxation, thanks 🤣
@@moth300 your loss
This was so informative! Thank you for your incredible service!
I c now y I feel so lazy.
Plain, simple and crystal clear summary in a few words for me to do even what I usually don't like to do.
When I'm made to understand something is good, I WILL do it.
watching this right before I’m about to take a hot shower 🚿
"Give me some chon chon lol" (popeye voice)
Gabe Solis You shouldn’t be in here baby cakes
Sorry no tortillas! 🤣🤣
Shame.... shame.... shame!
Milkweed!
once i had a baaad stomachache was walking by a rly cold pool and someone pushed me there for a funny moment. when i came out i was feeling well. bless that man
Feri Khoros #tookashitinthepool
Adrenaline perhaps. Something got your sh*t moving ;p
Just watching this brings tears to my eyes
I shower with cold water every morning, even during winter, while I was in Denmark and Poland. Refreshing.
Didn't see a seal in the video? Clickbait.
coth 😭
bro the guy talking was a seal
Daniël Kunenborg No he's a person not a seal.
coth man I'm so tired of this clickbait shit on UA-cam, i just wanted to see a seal
I think he meant the animal seal lol XDXD
Our shower always runs out of hot water after like 5 minutes anyway
Get a bigger hot water heater or just switch to hot water on demand
Lol
LOL
Free therapy
😄
I love to end my showers with a few minutes of the coldest water possible. It’s shocking but I feel great afterwards. And yes like someone else mentioned it does really help with post shower sweating. Among the other benefits.
How do u get the cold water to shower? From the ice or shower heater?
@@amirularief5606 my shower water is variable. It’s able to go from probably 60 degrees to 110 degrees. That what the temperature valve says at least.
@@YesCerr83 thank you for your respond, did it deal with fatigue from your experience?
@@amirularief5606 it helps with inflammation and fatigue. Yes.
@@YesCerr83 thank you😊
Warm, 20 mins relaxing shower. Ending with cold water it's refreshing and I don't feel tired. Forgetting to do it and I stress and sweat a lot more for hours.
20 minute shower? Wtf are you doing in there?
@@__D-B__ thinking about life in the past or future plus other weird stuff anxious people think about like awkward conversations that happened or will happen
I needed a longer intro, a few product ads in the middle followed by an even longer message reminding me to like, subscribe, and check out his Spotify channel at the end to really enjoy this better.
LOL!
Don't forget a click bait like "for the first time ever" or "you'll be amazed how simple it is", some BS like that.
and the twitter, insta and fb needs to be liked and followed aswell. Oh and dont forget the usual bullshit raffle contest where you can win a car or something.
And a link to his merchandise page so i can buy a logo T shirt and mug
and don't forget to join my Patreon for more in-depth content like this
FINE UA-cam I'LL WATCH IT
Jay Holt haha I was ignoring this video for the longest
same
It's recommended. FOR YOU.
Just click the three dots that are next to the video and click *NOT INTERESTED.* It's so simple.
Literally
What a time of the year to get this video recommendation. Thanks UA-cam!
Short and sweet. Perfect. Thanks.
I wonder how far I have to scroll down to find our very own UA-cam scientist who disagrees 😂😂🤔🤔🤔
Peter Danville, Jr Its because as long as a someone seems like they know what they are talking about in a comment, people will gravitate towards it
Yaboy it could potentially give you a heart attack like it did me. I was taking a hot shower (like most people do) and went to turn it off but didn't turn it all the way so it was ice cold. I fell to the floor, luckily out the shower, And my body readjusted it's temperature. don't try this
so which one do you believe? a random UA-cam video or a real study by scientists? www.bbc.com/future/story/20161209-do-athletes-need-to-take-ice-baths
A cold shower is not a cold bath of 25 minutes.
Adamast I read ice baths and stopped their...
You do realize "cold water" is different to a ice bath.
Next video: “A Navy SEAL explains why drinking orange juice after brushing your teeth is good for you”
Edit: it’s a joke you dummies
LOL
You're an idiot.
@Ziad Khaled another idiot spotted.
badlands chugs would support it
Well I love juice
I did this subconsciously just because I realized I felt better whenever I did it… cool to know that it is proven to help too!
Well, when cold water touches the skin, blood vessels shrink instantly at the surface of the skin. Then more heat and blood supply goes to inner body. In Russua we call in "quenching". This reflex help to develope resistance to cold. However, it only lasts for 10-15 minutes. After that the body will start loosing heat.
Thats cool to know man!
You Russians are a tough breed
Who else just randomly got this in their recommendations
I promise I just did lol I was like WTF
Yo same
YES
The algorithm is taking on a mind of its own. Apparently it thinks we should be doing cold showers rn
Me you wannabe online popular kid
its also very good for your hair and acne
The Fugitive thanks...I'm gonna need it
The Fugitive true
Says who
thats Was head and shoulders said
Rawr x3 nuzzles how are you *pounces on you* science... it closes pours after you’ve been washing them with the warm water that’s opening and cleaning them.
Just started adding this to my daily routine.. I hate it right now but I'm pushing through it.
Wow! Awesome information, I wish I knew this earlier but better late than never. Thanks!
This is why i love the military, Short and concise video with everything you need to know. Instead of a 10 minute video of bullshit you have to sift through
The Concan in fact it so short that i have to repeat viewing it for the third time😁😁
The Concan KISS method: Keep Is Simple Stupid. All I hear from my SGTs
The Concan this should be top comment
10 Totally WTF Reasons Why You Should Take a Cold Shower LOL!!1 by BuzzFeed
The Concan if you like it so much join the fuckin army
I'm in Colombia at the moment. Cold showers are not optional.
Why
Lol
Why
what
why
@@freespirit1869 in Spanish countries they don't have enough money to spend on warm water
Straight to the point thank you sir 🤙🏼
That was the most quick, concise, to the point video-answer I've ever seen on the internet lol
“Aw yes the NAVY SEALs the exact people I want to listen to about how to *reaches into hat* here we go, end my showers”
@Alex this bizzare trend- yep very true.
@Alex Never thought of it that way but you are right.
@Alex cold water does work...these people have millions invested in them in training and are the product of that training and are therefore qualified to lead others
@@trentbateman Leadership is a different skill set than health expertise. I'd want him to lead me into battle, but I'm going to squint pretty hard if a soldier tries to give me wellness advice.
@@QuesoCookies you’re not out in the elements all day and night like them. You don’t suffer the injuries they do. It may not be science but it’s common sense though empirical observation
oh no no no, i didn't climb all the way up the food chain to shower in cold water
God stfu
Pussy
And you’re going to fall down that ladder with that mindset haha
Lmaooo
You didn't climb shit idiot. Your ancestors fought and died so you could be here and you're a fuckig loser, they would be so disappointed
Such an easy solution for end of retail shift pain… gonna have to remember to do that tomorrow.
At the age of twelve I experienced full cardiac arrest from plunging into a cold swimming pool after overheating on a bicycle on the way to the pool. I do NOT recommend this.
My first cold shower made me realise I can scream f*** in couple of different tongues.
Legends
Roger that!
Why is this on my recommended list? Even after watching this I'm still gonna take hot showers
Guitarfollower22 well it's not saying 'dont take hot showers', it's saying that you should end your regular showers with a few minutes of cold water.
Thatt fucking spider
Guitarfollower22 Trippy, I'm glad I
wasn't alone
weak minded assclown
I don't understand why people say "Why is this recommended to me?" Just click the three dots that are next to the video and click *NOT INTERESTED.* It's so simple.
On the other hand, it doesn’t hurt you when you are NOT doing it while living a reasonably normal life, and you don’t torture yourself in doing it, on a daily basis at that.
Thanks for the info!