Pregnancy diet chart for Indian women | Pregnancy tips | கர்ப்பிணி பெண்கள் சாப்பிட வேண்டிய உணவுகள்

[@rojaselvam2411]

Ithulam yarachum time ku ready panni kudutha nalla irukkum namala panni namale sapdatha mudiyala 😮

[@ManimekalaiK-qs7gu]

True nama ready pantathuna oru paal kuda heat pana mato

[@sivamallaiah2391]

Correct

[@arulseivlarulseivl3730]

Yes

[@MohamedFayiz-pm6ci]

True 💯

[@moniandu]

crt sis same problem...😢

[@shanthirajasekar442]

Milk with nattu sakkarai , Tiffin, fruit, lunch with vegetables, Sundal, 2 egg white, milk, dinner, milk, more water, dates, fig, drrumstic leaves, dry fruit, nuts

[@kannammalifestyle]

Morning 5 'O' clock elumbi tiffin 1st paiyanuku lunch seithu school ku anupi veetula ulla ellarukum sapadu koduthuttu nan sapda 9 to 10 aagum. Namaku yarum seithu tharavum matanga. Naama sapdavum mudiyathu 7th month aayachu ithaey than daily routine.

[@avilatherasr1923]

Enna vitta pothum Amma v2ku poiduva avanga pathupanga ippathan 33 days first pregnancy

[@malathidmlt3825]

Mam enakku 2 month aguthu ennala sapda mudila mam

[@janukutty4514]

Mam i am 6 month pregnant I need some nutrition foods I eat nuts and fruits regularly but I have some body pain so what can I do mam and then women's horlics good or bad pls any suggestions

[@cajithapandipriya5630]

Hi

[@Vishajee-x6y]

Mam enaku rice 🍚 avalovo sapta mudila lite ah tha saptuve so pregnancy time atha balance panna vera ena healthy ah eduthukalam ?

[@sthaslimabegum5712]

Very very important and usefull video for pregnancy woman's 😍😍

[@vijayakumarmathaiyan4572]

7 month ஆகுது.சலி இருமல் 3 மாதமாக நிக்கவே இல்லை.....

[@mohanadhina1292]

Mem enakku five months akuthu but enakku pasi edukkave mattukku time 10 analum pasi edukkave mattukku

[@inpainpa6841]

I m also 5 month sis.... sariyana pasi varuthu sis 😪😪😪😪mudila enala

[@Deepika_Alias_Ammu]

Sis nenga morning sapidum pothea baby Kum ungalukum pothumana avalavu sapduvinga. Athanala pasikkathu. Avvalothan

[@GulshathSathik-ze3vh]

Mam enaku marriage mudiji 9 month achi enum pregnancy agala ena problem mam soluga please enaku prolactin 155.0 eruku enath month period time varala month 6 period time varum enath month 11achi enum period time varala na pregnancy erupana nu soluga

[@vaitheeswari118]

Useful information...
Thank u mam...

[@mkfeel7188]

Mam pregnancy timla seeraga drink kudikalama mam

[@ishwaryapriya1277]

Thank you so much mam very very use full information

[@atheefmohamed6983]

After dinner iron tablet eduthutu pirahu milk kudikalama mam?

[@selome3282]

Mam morning 4.30 pola pasikudhu.nightum romba heavy ah sapdamudla.8oc dha ezhudhukura adhuku munadi ezha kashtam.ezhudhaalum tea dha first kudipaen. Feeling guilty following unhealthy diet.

[@sai-sai]

Yeah tea kudikum bodhu enakum romba guilty ah irukum and bakery puff sapdumbodhum thonum but sapturuven..mrng 9 ku dhan enthirikave mudiyudhu.. healthy food paathale komatal dhan varudhu..what can I do ?

[@prabhasivaraj-c2v]

Intha mari panna kandipa weight gain agamattoma crt Ana weight tha maintain aguma??? Yarachum solluga pls

[@malikam9517]

Thanks mam

[@Deepika_Alias_Ammu]

Ennoda weight romba kammiya iruku mam.
Now I'm 16 weeks 2 days pregnant
Mam cold iruku. How to cure

[@yuvasundhari1467]

Enaku rombha helpful ah iruku madam thank you very much madam

[@DrSuganyaAnandaraman]

Glad it was useful. Thank you

[@srijithkumar59]

Super mam.. very important and useful video..

[@sofi-tb7js]

Mam unga videos very useful and positive motivation tharuthu mam

[@DrSuganyaAnandaraman]

Thanks a lot

[@commercefinds7635]

Unga voice supera iruku doctor movie la pesura mari. Romba neram kekalam soothing a iruku❤

[@DrSuganyaAnandaraman]

Thanks!

[@sathyaezhilan8287]

Can we eat kovaikkai during second trimester

[@karthican2010]

Excellent video. I feel its a summary of what my elders and doctors have mentioned.

[@rajar2737]

Very very clear video. Thank you mam

[@vahithabegam-wo8hq]

thank you for your valuable information

[@ranjitharanjitha448]

Super medam ropma thaks

[@kaliramar8975]

Mam ennakku 32 days akkuthuu but ennakku bleeding akkuthuu ethunala mam

[@hemanthikasri3433]

Hello Madam🙏🏻 very very useful tips for sharing. But tell people who have sugar about their diet. Please tell me ma'am 🙏🏻🙏🏻🙏🏻 plz mam

[@DrSuganyaAnandaraman]

Ok sure.

[@suriyag3322]

Thank you so much.... Romba use full video.... God bless you.....,😊😊

[@kavithab7404]

Use Full video mam thank you mam

[@sakthimalar2013]

5th month baby weight evolo irukanum and mother weight Also please reply

[@MahaLakshmi-nm2mg]

முதல் குழந்தை சிசேரியன் இரண்டாவது குழந்தை🚼 இடைவெளி ஒரு வருடம் இப்போது குழந்தை நார்மல் டெலிவரிக்கு தயார் நிலையில் இருக்கும் போது தனியார் மருத்துவமனையில் சிசேரியன் மட்டுமே பன்னுகற மருத்துவமனையில் இருந்து நார்மல் டெலிவரிக்கு அரசு மருத்துவமனையில் சிகிச்சை பெற முடியுமா...

[@Deepika_Alias_Ammu]

1st delivery c section na second normal panna mattanga sis. 2nd also c section than. Govt or private enga ponalum

[@rathnasivakumar5122]

Kandipa c section than panuvanga..... GH or private normal try pana matanga.... Gap more than 5 yrs iruntha than normal try panuvanga

[@ramamirthalingam2529]

Mam prawn sapidalama?

[@rajendrankrishnan4331]

Thanks

[@nachiyarpandi1710]

1/2 tumler juice kudicha 7 tumler vomit varuthu. Pls suggests anything

[@abuayyub4751]

Doximate plus ...vomit tablet ...govt doctor suggest pannadhu.. enaku

[@karthins8844]

Mam i am patient this video is very helpful mam... Tq soo much mam

[@DrSuganyaAnandaraman]

Thank you

[@maharaja1162]

Mam pregnancy time la health mix kudikalama mam...enaku milk kudicha set agala so daily health mix kudikaran..kudikalama mam?

[@srikanthr7219]

Hi mam, Height is very plus point of normal pregnancy or myth.

[@janab6]

Mam anaku 7 month stat agudhu... Seeds adhavadhu..... Flackseed, pumkinseeds adukalama mam.. Please solunga mam...

[@ponmaniarun6782]

Pragant irugurapa பாகற்காய் சாப்பிடலாமா

[@teatymanjur6288]

Good information. Very clear and helpful. Keep it up Dr

[@DrSuganyaAnandaraman]

Thanks a lot

[@sksuganya2029]

Entha dish 2 month la erunthu follow panalama doctor.

[@DrSuganyaAnandaraman]

Ok!

[@sabeethaanandhsabeethaanandh]

Thank you so much mam . Very usefull your video

[@DrSuganyaAnandaraman]

Most welcome 😊

[@aameenarazak1066]

Mam pls reply
Is it good to eat peanut, berries, grapes, raisins during pregnancy especially during 1st trimester as it contains resveratrol ?

[@DrSuganyaAnandaraman]

It can be taken!

[@kavibakya6699]

Mam enakku 8mnth aaguthu ipo papaya sapdalama

[@prabachidhambaranarayanan2902]

Ena saptalum vomit vruthu mam pasikamtnguthi

[@mirunalinimiruna7069]

Egg and non veg illamal diet sollunga, only vegetarian food enna enna saptanum. Naan pure vegetarian. Pls

[@kiruthikanathan]

Thanks for your guidance mam.

[@poongodielumalai1063]

Mam please clear my doubt... in pregnancy... when we have to take the soaked nuts... in empty stomach or with meal or after meal

[@policemoorthip1524]

mam enaka wifi 3 moth aguthu periya xray scan eduthachi athula doctor babyku moku valarla soluranga athuku enna pananum mam😢pls solunga😢

[@VaniganesanVaniganesan-jq8gg]

Super thanks mam💐💐💐

[@Sujithkumar-f8f]

சாப்பிடுகின்ற food மேல மேல வராம இருக்க என்னென்ன பன்ன வேண்டும் mam

[@k.i.sharvesh5819]

Mam c section pannuna idathirku Mel lesana veekam iruku please tell reason and recovery mam

[@Asha_456df]

Milk la turmeric poddu kudikalamaa

[@kowsalyaa4269]

This video is have get very useful Mam thank you so much mam🎉🎉🎉

[@vmeditz9987]

Thyroid &PCOS with pregnancy milk eduthukkalama

[@manimegalairavi4091]

Thyroid level high ah iruku .itha koraika yena sapdanum..mam

[@rsailakannan4351]

Thank you Madam

[@jayasimbu6998]

Mam please enakku BP narmal agave mattangethu enna seiya theriyala pls sollunga

[@layaachucreation7954]

Vegitable, கீரை சாப்பிடுங்க mam

[@jaikumar-xp5js]

Thank you very much doctor ❤

[@mounimouni224]

Nice information thank you

[@twinkle1402]

Can we add boost in milk and have

[@SakthiSurya-eo6mj]

Super doctor.... Ur speech....

[@DrSuganyaAnandaraman]

Thank you

[@kathriyasafiullahmuhammed1648]

Super information...tq u and one doubt villaam palam saptalama now 3mnth aaguthu..

[@katheejabeevi9215]

Very good information mam💐🥰👌

[@KavinDhamu0707]

Thank u❤

[@sabari9994]

Thank you so much mam very use full information ❤❤❤

[@DrSuganyaAnandaraman]

Thank you very much

[@midhunad.s547]

Super mam. Useful tips. Thank U

[@DrSuganyaAnandaraman]

Welcome 😊

[@muthuselvam7779]

Thank u mam its very useful tip romba alaga sonninga

[@mkavitha5746]

Thank you so much mam

[@roopajayaram7893]

Very useful mam thank you

[@DrSuganyaAnandaraman]

Thank you. Glad that you found it useful.

[@muthumeenakshimuthumeenaks2110]

Very nice information mam thankyou

[@panneerselvam869]

Mam enaku 8 week than akudhu but baby heart beet slow adhuku enna fruit sapudalam

[@Priyarul0407]

Daily um orange sapdunga and orange sapdrathuku munadi pomegranate saptu sapdunga

[@DhanakodiP]

Mam enagu 38 days aguthu sathu mavu sapidalama

[@sivalingam5069]

Mam enaku 4 months akuthu but afternoon Mela sapta vairu uppusama eruku mam dailium appadithan eruku nd mrng time la motion olunga varamatenguthu mam pls any solution tell me mam

[@Angalammanl1063]

Banana koyya fruit sapdunga

[@vinovinoth8540]

Saptave pudika mattuthu vomit vantha padiye iruka ithuku ethachi nalla solution solluga Mama pls

[@lolittafelix4271]

Doctor கர்ப்பிணிகள் வறுத்த பட்டாணி ,வறுத்த வேர்க்கடலை, வறுத்த கொண்டை கடலை சாப்பிடலாமா

[@DrSuganyaAnandaraman]

You can eat!

[@NaseemaSheik-kg3vj]

Tq mam💙

[@streetdancestudio3526]

Fantastic doctor 💊 tips 💪💪💪

[@DrSuganyaAnandaraman]

Thank you

[@sangeetha-wo2ie]

Mam yenaku oru doubt

[@madhuvanthi6581]

Thank you so Much Mam Information

[@DrSuganyaAnandaraman]

Thank you

[@SathyaChokkan]

Saapatu saptaama, fruits mattum saptu tablet saptapama mam.

[@maniaarthi9766]

Hi mam very useful video na one care Coimbatore la work panniruka mam unga video pathathu romba happy

[@DrSuganyaAnandaraman]

Thank you very much.

[@DIVYARAM-r5l]

Romba Tq mm

[@vanajaranganathan2109]

Thankyou. Doctor

[@suganyagowthamang4967]

Thank you so much doctor. Usefull video.😊👍

[@piruthivirajanmk1964]

Thank you mam

[@vinprincey8880]

Mam moringa leaves 1st trimester la sapdalama

[@vinprincey8880]

Mam plz reply pannunga

[@vinprincey8880]

Nan ippo 5 weeks pregnant

[@sandvsvlog956]

​@@vinprincey8880 don't eat moringa leaves

[@rubhasaju317]

@@sandvsvlog956 y sister

[@sabanabarveen6216]

Vomit athigama eruku mam.ena seirathu

[@Vijayadharshini557]

Milk la elaka kalandhu kudikalama early pregnancy la

[@yamunadevi-v7d]

Slergic to milk means what can be alternate?

[@DrSuganyaAnandaraman]

Other protein sources are legumes, panneer, pulses. Egg white, fish and chicken are also protein sources.

[@thavamalarn2511]

Thank you doctor..

[@shaziafarhana6556]

Very useful information thank u mam

[@DrSuganyaAnandaraman]

Thank you

[@kalaidiveya5484]

Madam koyaka sapdalama Pls reply madam

[@DrSuganyaAnandaraman]

You can take!

[@kalaidiveya5484]

@@DrSuganyaAnandaraman thanks madam

[@lathavijaykumar4110]

Daily edukalama

[@rajaananth3126]

Tq mam

[@pkanaga752]

Appo water eppo kudeikannum mam

[@aaliaasfia5190]

Thank you

[@DrSuganyaAnandaraman]

You're welcome

[@preintrapostnatalcare713]

Mam na 7 month pregnant aha irruken hb 9 than irrukku hb improve ku enna pannalam

[@DrSuganyaAnandaraman]

Consuming iron rich food shall help.

[@VimalaVimala-g3l]

Very nice mam 👍

[@aflafathima3950]

Ean soru avoid pannanum?

[@Sujithkumar-f8f]

சில பேருக்கு food சாப்பிட்டதுயெல்லாம் மேல மேல வருது சொல்றாங்க.இது dinner late ah சாப்பிடுவதால் வருகின்றதா இல்லை சீக்கிரமாக சாப்பிடுவதால் வருகின்றதா mam.

[@FathimaHisma-ex1rn]

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