1. Get Help with this now: www.thenaturalmethod.com/book-a-call 2. 🎁 FREE Guide:The 5 mistakes destroying your health: bit.ly/3yML92m 3. Learn more about The Natural Method Health System www.thenaturalmethod.com/
My doctor booked an appointment for me with a physiotherapist to help me with my serious vertigo that developed suddenly a week ago. Back home I immediately came to this channel and found this. My vertigo is almost gone after two days of exercise. I'll have to cancel the appointment with the physiotherapist now. Can't thank you enough, Mr. Goh. I will certainly continue with this exercise.🙏🙏🙏
@@lion7676 yes, I did have motion sickness. I couldn't walk in a straight line when instructed by the doctor, and would feel dizzy if I turned my head when someone called me. No more problems now after doing this exercise.
@@varenangai6897 I used to be like that and I went to physiotherapist. But later my neuro said maybe it was because of my long vertigo, affects my anxiety and makes it psychosomatic. It was really traumatic and sometimes I get light headed I got so scared 😭
Varena ngai I was exactly the same & it is my go to in times of a flare & it’s my anxiety that starts the symptoms so thank you doctor bless you for helping me . I’m only 41 & to gain my life back after debilitating vertigo is great as it’s an awful feeling 🙏✨
I can't thank you enough, I waited until my vertigo came back, I did the exercises and most of the dizziness stop asap, I think I need to do again in 20 mins bouts to rid completely, then I'll start my 3 times a day for two months I think you said. Thanks!!!
Tk u austin & Henry.....I read u comment & I thought ok il stick it out daily for 2 weeks ! Yes its really helped me & il continue daily ......brilliant
i cant thank him enough!! i've been dizzy for days and nothing seems to make it better. i am not certain if i have vertigo but i feel better. kudos to sir Austin!!
my mama is suffering from a serious vertigo. all your videos I've watched before were all effective to me. I can't wait for my mama to try this one. ty
I hope this works... vertigo has impaired my ability to do anything...I feel so broken and lost...this isn't living...I'm literally crying watching this... hoping it'll work
Hi, I'm so with you, I had that for years BPPV, but not that often as I have in this lockdown already 4th time. still feeling awfully, sleeping for 2 weeks in sitting position. How long last yours?
I'm really glad that I found this video right now as my father's situation about his vertigo is killing me. Thank you so much for this! Hoping for great results 😊
I started to do it today and I have done many of your exercises and it had work for me thank you Jesus for this amazing person who has a lot of health knowledge and bless him for help us
I have been having vertigo for a month now, the medicine betahistine that was prescribed to me does not work. I was getting depressed when I came across this video. thank you so very much. After two days of doing this massage, my dizziness seemed to have diminished quite a bit. I will keep doing this exercise and hope and pray that I will continue to get better. Thanks again Dr. Goh, you're the best.
Thank you I’ve had vertigo for the last two days and this helped a lot after one go it’s still here a little but not as bad as it was, I’ll try again in 15 minutes :)
I really hope I'd find this sooner. Few months ago I had long vertigo and it's scaring me so much that my anxiety got so high. Almost every night I couldnt sleep and I watch every vids, went to neurologist, ENT, physio etc and so stressed. During my anxiety and panic attack at night, your breathing vid is what helped me to sleep when even the sleeping pills couldnt help.
Austin, you are a fascinating man! I have tinnitus and what I assume is vertigo, all of which came out the blue as otherwise I am a fit and healthy guy. I literally done this once and felt an improvement instantly. I have done the exercise again tonight and I am hoping continued practice is going to work 🤜🏻🤛🏻
I feel much better thank you so much. For some reason when I was laying down on my bed I sat up and suddenly felt kind of light headed. I went to sleep hoping it would go away, it didn't. It did ease a little bit tho. Now, I didnt wanna have to deal with this today since whenever my shedule is going smoothly something always seems to happen to my health to distract it, I just want this cured already since I have to review today
I am sincerely doing your exercises. I hope I will recover from my cervical/lumbar spondylitis along with Vertigo! I have been suffering from cervical and lumbar spondylitis since 2003 due to computer work. But I got Vertigo first time in January 2018. Since January 2018, my life has become miserable. I hope your Vertigo exercises will cure me soon! Thank you sir!
Mike Hooligan I feel like I’m on a titled boat at certain times. Only I think 2 times have I been good for only like 1-5 minutes or longer. It feels like your on a ship or plane going up or down or sideways or spinning.
I see a lot of people keep on speaking about this t.co/aZoJ5oJUN1 . But I'm not sure if it's good. Have you ever tried using this popular Vertigo remedy
I suffer from vertigo. had many operations on my middle ear and ended up with a shunt. that worked pretty well for years. but a month ago I woke up with vertigo and ive been off balance for a full month now. I hope to God these exercises work
Thanks Austin. I have not had any vertigo attack in a while. Today it came while I was pruning in the garden. I thought of2 things: that I was going to die and you! Found this and it helped a lot. Will make this a daily must-do. Thanks again. 👍
Dear Master Austin,I'm following all yr exercises given on you tube. Those are fabulous and working for me. Feel great and relaxing..thank you...sooooo...much and really appreciate it. Every exercise absolutely amazing....keep up the great work!!!!you are the best!!😊
Tq so much sifu Austin, yesterday morning i had vertigo. I try your exercise and feeling more better today. Once again tq so much for sharing this video.
I'm on week 3 & my dizziness is much better. I am tapering off meds and they cause dizziness on top of original vertigo I had. This method works very well & I will continue doing it & check back in down the road when I'm off the meds. Thank you, Mr. Goh, all of your videos are Great!
I can’t think enough TYSM for the help this was So fricking I had allot of dizziness in my brain and I was so tired of it and when I was done with the video and did the exercise thank God ur a life saverrrrr!!😮💨💕💕
Lovely Comment! Sorry for chiming in, I would appreciate your thoughts. Have you thought about - HootDizzy.xyz ? It is a great exclusive product for getting rid of virtigo and dizziness without the headache without the normal expense. Ive heard some super things about it and my friend Sam at last got amazing success with
Hello Austin, few days before I came across your wonderful videos. I have lots of health issues like Blood pleasure, tinnitus, vertigo .... . And I have taken lots of medicines but its not make any differenc in my health. So I have started doing ur excersise ,hope it works. Thank you so much for all the easy and simple exercises.
Thank u so much For answering me immedaitly, i am also your new subscriber only for 3 days,i began already your White tounge excercises, i will let you know in 3 weeks time😘😘😘God bless
yes dizziness and weakness. than nervous to fear and than panikattacks is interesting how to heal too. i got the feeling that i can not hear clearly and have like a dull feeling with my ears i love your videos, your helping hand. gave you for sure a like. you have my support :)
Thank you. I will try this, I have had everyday dizziness with vertigo episodes for two years. No physical reason has been found. Should I do it more often than twice a day?
Very good tips, however some of them are to difficult for people with different impairments, such for ex. the proposed Knee and shoulder exercises. I can do them, but elderly people for sure will have lots of problems to make the movements. May be you think to offer 2 categories of exercises, for younger patients and for elderly
Austin I would love to meet you one day many of the problems thankfully gone Bcs of ur help I’m having vertigo my ears are blocked I don’t know wether having blood pressure or what and confused but I’m starting your this exercise and like all other problems watching your videos fingercross this will also diminish ❤️
This helps me so much with my vertigo. I would love help with my nasal polyps that completely block my nasal passage. I have no air passage or sense of smell due to polyps.
Thank you so much for the video. Felt so much better. I played tennis as my regular exercise. Can I continue tennis? I am 58 years old. Hope you can reply to me.
1. Get Help with this now: www.thenaturalmethod.com/book-a-call
2. 🎁 FREE Guide:The 5 mistakes destroying your health: bit.ly/3yML92m
3. Learn more about The Natural Method Health System www.thenaturalmethod.com/
My doctor booked an appointment for me with a physiotherapist to help me with my serious vertigo that developed suddenly a week ago. Back home I immediately came to this channel and found this. My vertigo is almost gone after two days of exercise. I'll have to cancel the appointment with the physiotherapist now. Can't thank you enough, Mr. Goh. I will certainly continue with this exercise.🙏🙏🙏
Did you faced motion sickness?
@@lion7676 yes, I did have motion sickness. I couldn't walk in a straight line when instructed by the doctor, and would feel dizzy if I turned my head when someone called me. No more problems now after doing this exercise.
@@varenangai6897 so now you can travel anywhere without any problem?
@@varenangai6897 I used to be like that and I went to physiotherapist. But later my neuro said maybe it was because of my long vertigo, affects my anxiety and makes it psychosomatic. It was really traumatic and sometimes I get light headed I got so scared 😭
Varena ngai I was exactly the same & it is my go to in times of a flare & it’s my anxiety that starts the symptoms so thank you doctor bless you for helping me . I’m only 41 & to gain my life back after debilitating vertigo is great as it’s an awful feeling 🙏✨
I did this exercise today for the first time and I was able to do more around the house, I’ve been dizzy for 2 years straight praying this will help.
I've done this exercise everyday and I'm on days of Zero dizziness!
Great. Keep doing the exercise?
how many days
@@austingohofficial goh austin
hey plz rply
I can't thank you enough, I waited until my vertigo came back, I did the exercises and most of the dizziness stop asap, I think I need to do again in 20 mins bouts to rid completely, then I'll start my 3 times a day for two months I think you said. Thanks!!!
You welcome. keep on with the program, let me know how you get on.
Totally cured sir? Kindly reply.
Thank you sooo much, at first I thought this was a pointless exersise but my dizzynes has gone away!
Thank you Austin, I have been doing this exercise for 2 weeks and I felt my health is improving
Hi Henry good to know that the video help you, let me know how you get on.
Tk u austin & Henry.....I read u comment & I thought ok il stick it out daily for 2 weeks ! Yes its really helped me & il continue daily ......brilliant
@@carolinekelly8481 just wondering how do you feel now as I have been diagnosed with vertigo just to see if I should stock with it
you SAVED MY LIFE.... THOUGHT OF SEEING A DOCTOR THIS EVENING THEN I SAW THIS VIDEO AND GOT IT FIXED IN LESS THAN FEW MINUTES AS ALWAYS A LIFE SAVER
Great. keep doing the exercise.
i cant thank him enough!! i've been dizzy for days and nothing seems to make it better. i am not certain if i have vertigo but i feel better. kudos to sir Austin!!
I was having a bit of vertigo and lightheadedness recently... hopefully this works!!! I’ll be starting today!!!
Let me know how you get on.
My dizziness got slightly better after a couple of days of doing this... and I’m also taking medication...
my mama is suffering from a serious vertigo. all your videos I've watched before were all effective to me. I can't wait for my mama to try this one. ty
Thank you so much! I was feeling so dizzy so I did the exercise and the dizziness left my head :D
Great. Keep doing the exercise. Talk soon.
How are u
OMG IT DOES INCREASE IT A LOT THANK YOU SO MUCH I GOT RID OF THIS DIZZYNES AFTER 2 WHOLE DAYS TY!!
I hope this works... vertigo has impaired my ability to do anything...I feel so broken and lost...this isn't living...I'm literally crying watching this... hoping it'll work
Let me know how you get on.
Did you get relief Amanda?
How are you feeling Amanda ,i am suffering from cervicogenic dizziness from 6-7 months now
@@syedtawseef3725 hi hope all is well. Can you please tell me what that disease is and what causes it. Thank you
Hi, I'm so with you, I had that for years BPPV, but not that often as I have in this lockdown already 4th time. still feeling awfully, sleeping for 2 weeks in sitting position. How long last yours?
I'm really glad that I found this video right now as my father's situation about his vertigo is killing me. Thank you so much for this! Hoping for great results 😊
Great. Keep us update.
Thank you ! I had covid 19 back in november and by doing this exercise twice a day my dizziness goes away .🙏❤
Hello! Do you have long covid? Which is long haulers basically!?
Was the dizzyness caused by covid or virtigo?
I was really dizzy this morning. Almost fell on the floor. I will give this a try. Thanks.
This exercise for vertigo is the only one that helps me and trust me I have tried alot of them. So thank you
Oh how happy I am to see this one Austin:) Thank you so so much!! You're the best!!
You welcome, if you need more help feel free to click the link and email me.
I started to do it today and I have done many of your exercises and it had work for me thank you Jesus for this amazing person who has a lot of health knowledge and bless him for help us
I have been having vertigo for a month now, the medicine betahistine that was prescribed to me does not work. I was getting depressed when I came across this video. thank you so very much. After two days of doing this massage, my dizziness seemed to have diminished quite a bit. I will keep doing this exercise and hope and pray that I will continue to get better. Thanks again Dr. Goh, you're the best.
how are you now?
Thank you I’ve had vertigo for the last two days and this helped a lot after one go it’s still here a little but not as bad as it was, I’ll try again in 15 minutes :)
Do the exercise and see how you feel after 3 weeks.
This is the first time I did your exercises and the diziness stopped. Thanks so very much for sharing your wisdom with us, sensei!
Work I did twice today an headache stopped an dizzy stop your the best
That's great. Keep doing the exercise and let me know how you get on.
I’ve been exercising 11 days and I see improvement. THANK YOU VERY MUCH👍😍🙏💐
Hi Ewa, that's great keep doing the exercise and let me know how you get on.
I really hope I'd find this sooner. Few months ago I had long vertigo and it's scaring me so much that my anxiety got so high. Almost every night I couldnt sleep and I watch every vids, went to neurologist, ENT, physio etc and so stressed. During my anxiety and panic attack at night, your breathing vid is what helped me to sleep when even the sleeping pills couldnt help.
How do you feel now
Amazing, this really works!! I cut my dizziness inhalf by 50% the first time I did it 👍 thank you!!!
I’ve felt sick for 2 days including dizziness,coughing,sneezing,stomach pain, and this helped a lot
Great. Keep doing the exercise.
Austin, you are a fascinating man! I have tinnitus and what I assume is vertigo, all of which came out the blue as otherwise I am a fit and healthy guy. I literally done this once and felt an improvement instantly. I have done the exercise again tonight and I am hoping continued practice is going to work 🤜🏻🤛🏻
Thanks Kevin O'Toole for your support! Keep doing the exercise and let me know how you get on.
Dr Austin, I am highly impressed the simple way you explain how to do the vertigo exercises. Thanks to your selfless services
Glad you like them!
I've been doing this 2x per day for about 5 days & it's helping. Thanks Mr. Goh!
Keep it up
@@austingohofficial I Am! Will update after 2 weeks :)
@@elevenart did you feel much better now?
I feel much better thank you so much. For some reason when I was laying down on my bed I sat up and suddenly felt kind of light headed. I went to sleep hoping it would go away, it didn't. It did ease a little bit tho. Now, I didnt wanna have to deal with this today since whenever my shedule is going smoothly something always seems to happen to my health to distract it, I just want this cured already since I have to review today
I am sincerely doing your exercises. I hope I will recover from my cervical/lumbar spondylitis along with Vertigo! I have been suffering from cervical and lumbar spondylitis since 2003 due to computer work. But I got Vertigo first time in January 2018. Since January 2018, my life has become miserable. I hope your Vertigo exercises will cure me soon! Thank you sir!
Thats good to know you are trying my exercise, do this 2 times a day for 3 weeks, If you need any help just let me know. Talk soon.
hi just i have severe foggy head and dozzinness olease will you help me
When I Always Become Dizzy I Always Go To Your Channel And Watch Your Video
THANK YOU SO MUCH. VERTIGO IS RUINING MY LIFE 💘💘💘💋💋💋✌✌✌✌✊✊✊
You welcome, let me know how you get on.
Seti Bey I know right. Until you've had it you have no idea how bad it sux.
Mike Hooligan I feel like I’m on a titled boat at certain times. Only I think 2 times have I been good for only like 1-5 minutes or longer.
It feels like your on a ship or plane going up or down or sideways or spinning.
Mike Hooligan i have it hope this helps
I see a lot of people keep on speaking about this t.co/aZoJ5oJUN1 . But I'm not sure if it's good. Have you ever tried using this popular Vertigo remedy
Thank you, I will keep doing this until I feel better, You are my GOH to Person when in distress and pain (Pun Intended)
Thank you austin im feeling much better and maybe about 3 or 4 days my vertigo will be gone
Great. Keep doing the exercise.
I suffer from vertigo. had many operations on my middle ear and ended up with a shunt. that worked pretty well for years. but a month ago I woke up with vertigo and ive been off balance for a full month now. I hope to God these exercises work
Hi Linda, let me know how you get on.
This guy is honestly a legend - his remedies always work it really shocks me. He has come as a form of a god
Thank you for your support and kind comment.
Harjit bhai aapkabhi vertigo tha?
Thanks Austin. I have not had any vertigo attack in a while. Today it came while I was pruning in the garden. I thought of2 things: that I was going to die and you!
Found this and it helped a lot. Will make this a daily must-do.
Thanks again. 👍
Dear Master Austin,I'm following all yr exercises given on you tube. Those are fabulous and working for me. Feel great and relaxing..thank you...sooooo...much and really appreciate it. Every exercise absolutely amazing....keep up the great work!!!!you are the best!!😊
Thanks Sandya for your support! Keep doing the exercise, if you need more help please let me know.
Will do. Thanks again!! 😊
You are welcome.
Gratefully acknowledging the benefits of your exercises. Thankyou so much. 😄
Thank you so much 😊 This helped me get rid of my dizziness
Glad it helped!
I were in difficult way by vertigo with in the short period of time it has cured perfectly I thank you.
Great.
I'm following these stretching and found relief .Thank you
Thank you sir my dizziness is going slowly 🙏🥰so happy
Great.
Boy, I hope this works. I've got to get rid of this ASAP.
Let me know how you get on. If you need more help please let me know.
This video has helped me tremendously!
This amazingly helped me soooo much!! thank you!!!!
Thank you! I am your biggest fan. God bless you for sharing this to us.
This worked, I feel more steady thank you!
Great. Glad you feel better.
Tq so much sifu Austin, yesterday morning i had vertigo. I try your exercise and feeling more better today. Once again tq so much for sharing this video.
That's great. Keep doing the exercise and let me know how you get on. Talk soon.
I'm on week 3 & my dizziness is much better. I am tapering off meds and they cause dizziness on top of original vertigo I had. This method works very well & I will continue doing it & check back in down the road when I'm off the meds. Thank you, Mr. Goh, all of your videos are Great!
Thank you for sharing and support.
I can’t think enough TYSM for the help this was So fricking I had allot of dizziness in my brain and I was so tired of it and when I was done with the video and did the exercise thank God ur a life saverrrrr!!😮💨💕💕
Thank you.
Thank you Sir for this simple trick exercise for the vertigo God Bless.....
Thank you for your support. Welcome to the natural method family. If you need more help please let me know.
thank you this helped me already especially the first exercise i felt a little dizzy after coming back up with my head but now it feels much better
Thank u , dis exercises helped me lot & I can find improvement. God bless u
You're so welcome!
Ok sir fine! Keep guiding us!! Thanks a lot!! God bless u sir!!
Lovely Comment! Sorry for chiming in, I would appreciate your thoughts. Have you thought about - HootDizzy.xyz ? It is a great exclusive product for getting rid of virtigo and dizziness without the headache without the normal expense. Ive heard some super things about it and my friend Sam at last got amazing success with
@@quinnrichards5969 can I stop taking medicine?
Your videos are really helpful. Thank you for sharing your knowledge with the rest of the world
Hello Austin, few days before I came across your wonderful videos. I have lots of health issues like Blood pleasure, tinnitus, vertigo ....
. And I have taken lots of medicines but its not make any differenc in my health. So I have started doing ur excersise ,hope it works. Thank you so much for all the easy and simple exercises.
You are welcome. Let me know how you get on.
Hi sir!!! This is also my Main Problem, my balansing walking Makes me deppressed, plus help me, to Walk properly,, thank u so much 😊😊❤️❤️
Thank you for your request. and support. I will look into it for you. In the mean time if you need more help please let me know.
Thank u so much For answering me immedaitly, i am also your new subscriber only for 3 days,i began already your White tounge excercises, i will let you know in 3 weeks time😘😘😘God bless
Do meditation too it will give you confidence
yes dizziness and weakness. than nervous to fear and than panikattacks is interesting how to heal too. i got the feeling that i can not hear clearly and have like a dull feeling with my ears i love your videos, your helping hand. gave you for sure a like. you have my support :)
Thank you, glad you like my videos.Thank you for your support.
Jade sharon keal,Hai mam you completely recovered now,please reply
Thank you so much doctor today I just did it and I have less dizziness
When will the dizziness goes away doctor?
Very helpful in two weeks my problems considerably reduced BIG TQ 🙏
Thank you now I’m not dizzy
Thank you, Austin.
Last time I had vertigo the only thing that helped was the Eppley Maneuvre! But now I have it again and will try these exercises. Thank you
Best of luck!
Thank you. I will try this, I have had everyday dizziness with vertigo episodes for two years. No physical reason has been found. Should I do it more often than twice a day?
Do this 2 times a day for 3 weeks.
Thanks Austin...love from Kerala, India
i also have vertigo i hope this video wil really help me. 🙏🙏🙏
Thank you as I am having this for seven years and the doctor is not sure of my illlness.
Do the exercise for 3 weeks and let me know how you get on.
THANK YOU VERY MUCH👍🙏. Medications that Iwas advised not to help- Prochlorperazine 5mg - Cinnarizine 15 mg. You will help me YOU’RE THE BEST🌺
Thanks Ewa for your support!
Did the medicine help?
IV been struggle with dizziness for a few years it came n went but this worked so good thank you
Love your videos. This is my top 3 video from you. Thanks again Austin
Glad you enjoyed it!
Very good video, as always Austin!
Thank you.
Very good tips, however some of them are to difficult for people with different impairments, such for ex. the proposed Knee and shoulder exercises. I can do them, but elderly people for sure will have lots of problems to make the movements. May be you think to offer 2 categories of exercises, for younger patients and for elderly
Yes of course great suggestion thank you. Did you try the program?
I hated the knee ones, these are compatible for me because I suffer from chronic back, neck and shoulder pain. Thanks again
Austin I would love to meet you one day many of the problems thankfully gone Bcs of ur help I’m having vertigo my ears are blocked I don’t know wether having blood pressure or what and confused but I’m starting your this exercise and like all other problems watching your videos fingercross this will also diminish ❤️
🙏🙂Very helpful, thank you so much Austin.
Thanks for your valuable and useful videos each time
You're so welcome!
I feel much better now. Thank you
Thanks Felicia for your support! keep doing the exercise and let me know how you get on.
This helps me so much with my vertigo. I would love help with my nasal polyps that completely block my nasal passage. I have no air passage or sense of smell due to polyps.
Hi here is your polyps link ua-cam.com/video/z3R8YZDRtZY/v-deo.html
do this 2 times a day for 3 weeks, let me know how you get on
Thank you so much for the video. Felt so much better. I played tennis as my regular exercise. Can I continue tennis? I am 58 years old. Hope you can reply to me.
Your videos work! Thank you.
Thank you you are my servior Mr.Austin
Great. Keep doing the exercise. Talk soon.
I’m just starting this exercise today! I’m starting a timer!
You got this!
Very good Sir thanx
I started this yesterday. I will check back for a follow up.
Hi Russell, thats great let me know how you get on.
Im doing this now..hope it works for me thank u
Thank you so much for this video..😊😊
You are welcome.
Thank you Austin! This really works for me. Amazing!! Thank you for sharing this info
Thats great, just keep doing the program to get rid of it. Let me know how you get on.
How many times did u do this to see results? How many weeks or days did u see results
Thank you so much it really helped me a lot god bless you 🙏
Glad it helped!
You have my support 100 percent
Thank you so much Sir, I start try this today and feel so comfortable.
All the best
This helped me instantly. Thank you ❤
Great.
Hi Austin i just start the exercise and am feeling the effects of it thanks am going to keep doing it.
Keep it up
this relly works thanks austin
Great. Well done.
Thank you very much. A lot of people have this problem
You welcome. Did you try it?
Hi austin...u r grt ur videos are always helpfull to me...good going👏👏👏 can u please make a video on how to stop nausea and vomiting during travel
Ok. Noted.
Thank You. This also worked for me.
Hi sir.urs videoes r very effective. Sir I feel heaviness UNDER MY NECK.& FELL dizziness. Plz tell some exercise to solve this problem
You are great Austin Goh
Thank you for your support.
Thanks Austin, 😘 i'm going to do these excesises , tks a Lot
You can do this sitting down too. let me know how you get on.
Austin Goh , ok