Ultimate Circuit Workout For Downhill Mountain Biking | GMBN Fitness

Circuits are a really effective way of replicating specific movements you make on your bike.
In this work out Paul shows Neil how he can target groups of muscles for descending.
Try this workout to make you faster on the downhill!
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Leave us a comment below!

[@karlmitchell1307]

Gad you've gotten Paul back, his videos for GCN were always good!

[@bullseye0112]

I know this is an awesome workout but it is so funny seeing Neil bouncing over that half ball,the things we do for workouts! Crushing it! can't wait for the uphill Fitness video. that's what I'm working on, so I can keep up with my mates.

[@ivankendellen6462]

love these training videos neil. always gives me excercises to add to my routine. cheers.

[@pbrenneman5]

Did the workout! Great stuff guys

[@lucasgauci]

I love how Neil had is hands clasped as if he was holding onto an imaginary handlebar. If you look closely his index fingers are out, as if he is covering his brakes :)

[@reyhn3]

Oh, wow! Did NOT know I was in that bad shape! (: This was hard...
Really great workout, though! Very easily done at home, and takes no time at all. Thanks a lot!

[@pcnoic]

As a 10k runner and long distance biker (no downhill though) , I can see the common strength workouts that bikers and runners have to make...
I would suggest more planks though, to get the core stronger so that the spinal cord is not lifting all the pressure.

[@JuPaBerMan]

Neil your almost ready to dance salsa with dancing with the stars hehehe

[@rimskimir]

Super awesome tips! Love your vids! The links don't work at the end of the video tho...unlike gcn links XD...but your videos are more fun to watch...

[@MrBaxterrify]

Omg! That was hard!

[@ivaneugenio1637]

GMBN GUYS CAN U DO A HOW TO SETUP 29ER XC HARDTAIL BIKE PLESE

[@threegreengenerations]

do you have any tips on strengthening/stretching your lower back? I've had lower back surgery and want to get back on my bike but it is just to painful. Thanks.

[@Infinito_T]

OOoh he's dying for his shoulder. Everyone clicked on Neil's shoulder to subscribe

[@Pienimusta]

I tought Tony Stark was the Iron Man...

[@YourNickIsTaken]

My hips makes crackle noise when i do the Salamander on a bosu.
Any advice how to avoid that / fix it? (35/M)

[@natemoen681]

How much do the weights weigh

[@northernshredder2539]

For mtb xc should I change from a dual ring to single ring on the front.

[@erichopham]

I run 1x9 fine lol

[@milespearce2030]

I really want to do all of these, but I feel like I would get some weird looks in the gym. Fuck it might as well do it, who cares about the weird looks

[@harryrobertson488]

Guess you could say Neil was kNeiling on the exercise ball

[@jeanbout7868]

Rip Neil

[@mikeylindseysadventures4212]

ha

[@davideputrino6491]

Why do you do the exercises so slowly? maybe in downhill the movements are more dinamic and rapid.

[@Wolfiebigtail]

2nd

[@jokeydeja6073]

4th

[@adambowers6345]

First dislike jk you guys are the best gnbn keep the good work up

[@johnobrien5464]

I hope that was the balls and your shoes making that noise

[@bingbong7090]

1st

[@gasperpancur8142]

you wish

[@christonamtb4089]

what an accomplishment!

[@Toastybear1]

or- go ride some downhill :L

[@experimental_av]

if you are lucky and live nearby a trail yeah.

[@Toastybear1]

xc? pick a point on a map, and get there, or, bigger challenge, using no roads at all :P

[@sbabra]

Esecuzione imbarazzante...

[@hdgsggf7983]

3rd