THE 5 MTB FITNESS AREAS - Which one is holding you back?

[@CarlosRubio-dc3iw]

Your videos are really helpful!Getting back to MTB after 1 year and half, I just sign up for local gym a week ago. Thank you for sharing 🙌

[@bumpsahead]

Great upload Johnny! You did a fantastic job breaking down the 5 points. I've got a way to go, and your video helped identify where to start.
Thanks again for sharing! 🤘

[@lazylearner967]

would you recommend a C2 rower for Zone 2 training too? Or should it be bike specific?