I had an ACLR and meniscus repair 3 years ago. Took me 16 weeks to get to where you are, Coach. If only I had found this channel then, I wouldn't have suffered so much. But hey, super glad I'm here now. Great content as usual! 😁
Brudah Phil...that's f'n amazing...I had 2 ACL replacements...at 8 weeks...I was struggling to make full rotations on a stationary bike...I should've come to you for my therapy...good stuff!!
Does anyone know the name of the machine in the 2nd exercise? I dont have that machine, is there an alternative??? Amazing content Phil! Greetings from Sweden
This is so inspiring. You’re 8 weeks out of surgery, and already doing all this work! and on top of that you’re teaching us good form.
I had an ACLR and meniscus repair 3 years ago. Took me 16 weeks to get to where you are, Coach. If only I had found this channel then, I wouldn't have suffered so much. But hey, super glad I'm here now. Great content as usual! 😁
Brudah Phil...that's f'n amazing...I had 2 ACL replacements...at 8 weeks...I was struggling to make full rotations on a stationary bike...I should've come to you for my therapy...good stuff!!
Much appreciated always here to help
Glad to see you coming back strong !
As always, great content. About to have meniscus surgery; motivation to get it done to get back on the mat!
Remarkable recovery process. You could do a series alone from injury to recovery.
Love your drills and workout s daru respect & love from india🇮🇳❤️
great routine and explanation! You always inspire me to my training program thank you coach
My headphones exploded with that first clap🤯
🤷🏼♂️
good movements hi from COLOMBIA
Your killing it brother, would love to collab one day 💪🏽💪🏽💪🏽 keep crushing it‼️
💪🙌
Does anyone know the name of the machine in the 2nd exercise? I dont have that machine, is there an alternative??? Amazing content Phil! Greetings from Sweden
Ligaments croisés ?? Reathletisation ?
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