Hey, just like me. Yeah, my gut have never been better. Going to the toilet is a joy. In and out in 1 min, including washing hands. The best thing for my gut is raw meat from a good sorce.
@@Lortafant_of_Norway lol, you may want to wash your hands longer than that; if you poop in 15 seconds, pull your pants up, and wash your hands, all within a minute. That's a bit too fast :). Gut health is a big topic for all diets, and most people do not have a healthy microbiome, even if they are unaware of it or display atypical symptoms. Eating foods that promote a healthy gut, which includes colon health, is essential for anyone. A Food and Nutrition class will teach you that a plant-based diet is the most nutritious and that eating a meat and dairy-centered diet is not. You will also learn about vitamins and minerals and so much more, but an introductory introduction class at your local community college will help a lot in understanding nutrition :) And may change your mindset if you are open to it.
How about the studies which have showed that zero fiber lead to zero constipation and no gut issues. If you did zero fiber, then all the gut issues would go away over time, guaranteed. Fiber are just indigestible to humans. Also, check goatis review of this video.
Have you ever put into question your diet for all your IBS and stomach problems? Plants are the last thing you need now and probably the main cause for your issues. Also the jarred processed "food", pills and probiotics are terribly unnatural. Please eat animal based, soothing broths, eggs and beef - and your health will improve greatly. Get well soon!! 🥰 (Fyi garlic, onions and especially brown rice are gut killers) Your diet is 100% the cause of your issues. I know the tv tells you otherwise - but you will come around. They always do 👍🏻.Cheers
She needs to go through a softer transitioning phase. Start out with bivalves (scallops, oysters and mussels), then wild shrimp, then free range eggs, then grass fed (or better yet raw) kefir, Greek yogurt and cottage cheese and real fish like sardines, wild salmon, tuna and mackerel.
It's time to wake up and give up the carnist right wing worldview and focus on what is best for you and the people around you. I do not wish you the best.
As a Korean, YES many koreans or restaurants use seasoned laver/dried seaweed in kimchi fried rice! It really pairs well together❤ Must ingredients to make fried rice👍🏻 And there's sooo many kinds of kimchi. white kimchi, scallion kimchi etc. I recommend you to try making Kkakdugi (sliced[cubed] radish kimchi). It is pretty easy and simple to make it. I hope you can try authentic kimchi someday:)
Hello Malin ! Thank you for your advices and yummy recipes, I will try one for sure for I am often stressed with work and consequently have pain and heartburns...❤
These recipes look soo good🥹🌱just wanted to add that the good bacteria in the Kimchi dies when it is heated, so I would just add some fresh on top🙋🏼♀️
Maybe try eating less chickpeas I think they might contribute to ibs its just an experiment I was eating too many snacks made from chickpeas and then I stopped and it got better but that was just me hope it helps for you
Hi from London❤ Korean seaweed often has a lot of cheap oil and it gives me an upset tummy or indigestion😢 I like Japanese large square nori seaweed for sushi making, as they don't have oil and just simple toasted seaweed sheet. I love your what I eat in the day videos 😊 Thank you for Lovely videos as always ❤
I suffered from IBS for the last 5 years, and had just like you a very healthy balanced diet and couldn’t understand why I am still not healing. Just when I understood that there are specific foods that even though they are healthy, they are irritating my bowel or need a lot to be digested, I started to heal. Now I’m 95% or the time symptom free. Here are some things that I did: I changed raw spring onion, onion, garlic with power onion or garlic or none of them at all, I peel my chickpeas before I eat them, the same thing I did with apples, pears, veggies or fruit with a hard peel, which is hard to digest. I tried to not eat too many raw fruits and veggies, they can also trigger IBS. Just cook them slightly and it already makes a difference. Great veggies that did a lot of good to me: carrot, zucchini,fennel, spinach. Sauerkraut of fermented foods were also good, but not too much at once. I started slowly with it. Also, just like you said, a lot of fiber didn’t do any good to me, so the best way was to eat smaller portions of fiber that were increased with time. At least, increasing my stomach acid also healped with my IBS. Just a teaspoon of unfiltered organic apple cider vinegar with water before every meal, or at least in the morning did a lot of change. I hope this helps, thought I’ll share it, maybe it helps other people too.
I love making kimchi fried oat groats. I usually have leftover groats and it is surprisingly good if not traditional. You and Rob knocked it out of the park again. Beautiful video: presentation, music and visuals all perfect. And your lacy cardigan is perfect!
Hi Malin, thank you for this beautiful video. Lovely recipes. The flowers, presentation and photography stunningly beautiful, like a painting. Take care Gale x PS love the background music🙏
I’m envious of the number of smoked products you can get so easily. “My” Asian market stopped carrying smoked tofu (ditto Whole Foods.) You’ve also got smoked tempeh (which I’ve never even SEEN with the exception of tempeh bacon.) I love both even though I’m not vegan. I wonder if it’s my part Swedish heritage that contributes to my love of all things smoked. As for that kimchi I love that it’s more shredded so I’ll be searching for it here in Massachusetts. It’s past the season now (here) but do you get ramps in Sweden? It’s also called wild leek. It’s foraged, because it can’t be cultivated, and has a strong garlic flavor. The greens can make pesto or just be cut and added to anything, and the small bulb end can be pickled. I think you’d both enjoy them!
Ramps are getting very popular in Sweden, some lucky people have them growing in their gardens. My granddad, who has the greenest fingers of anyone I know told me I could have some of the ones growing in his garden, and they will spread over the years. I don’t know if there might be varieties that can be cultivated like that in Massachusetts?
@@juliahellmarkkillick5172 - definitely take your grandad up on his offer. They are delicious! As far as I know, ramps are like truffles in that there are some symbiotic relationships with trees and/or other plants. Horticulturists claim they won’t grow in a greenhouse. I didn’t get to meet my Swedish (and Norwegian) grandmother but am told I’m exactly like her (especially related to food.) My maternal grandfather was like yours; he had a 1/4 acre garden. I didn’t buy a vegetable until I moved out and over an hour away lol.
These all look delicious as always. My daughter who is just finishing college has had some gut issues and anxiety definitely triggers it. Looking forward to sharing these food suggestions with her. Your cat is adorable 😻
That lunch would have been more appropriate to have for dinner and should have been topped with snow peas or mung bean sprouts instead of avocado to fit better with the other ingredients. Why not just have a banana berry smoothie with coconut yogurt for breakfast and a sauerkraut salad with pickles for lunch?
😂 the radish story is so funny. Sounds like something my dad would do for sure - bring an empty wrapper or label to the cashier and say “I ate it 😅” I aspire to that level of cool! Sometimes you just need a shopping snack!
All of these look so delicious, Malin! I was wondering if the good bacteria survives the heat in the kimchi fried rice though. I've heard that you shouldn't cook or heat fermented foods. 🤷♀️
Yes true but it still has other compounds (antioxidants) that can help with inflammation. Maybe for both benefits we can cook some and top the finished dish with more? …not that I need an excuse for more kimchi 😂
Saurkraut is yummy? I'd likt start eating it or kimchi for gut health but the taste is so bad. Suggestions on masking the pungent almost rancid flavor?
* lovely creatively ; ) I got a lot of insights that increases my experience in preparing dishes... Thank you both very much! And, that's life * My new revolution: An electronic Ionizer helps me thesedays getting quickly in balance and to relax. Sleeping got very deep and long again!
Regarding your IBS: it’s likely because of microbiotic overgrowth. Look into SIBO (Small Intestinal Bacterial Overgrowth); it's a MAJOR cause of gas production in the upper GI-tract, driver of IBS-like symptoms, and EXTREMELY underrecognized and thus underdiagnozed. These small intestinal microbiotic conditions can cause an incredibly wide range of symtoms. This is not surprising; the small intestine is the gateway to the body. Humans are protected from the outside world full of pathogens and environmental influences by means of a skin, and an “inside skin” which is made up by the gastrointestinal mucosa (note that the inside of the GI-tract is technically still the outside world, because humans have the topology of a donut). So when something goes wrong, and this gateway to our body is being bombared by microbial metabolites or toxins, this can not only lead to GI-problems such as seen in IBS or functional dyspepsia, but it can also lead to low-grade intoxication. This is very hard on the liver (and very likely a big cause of non-alcoholic fatty liver disease), and if the liver can’t neutralize all of these compounds, they make their way into the bloodstream, and thus can influence every tissue in the body. This can lead to immune system activation leading to chronic inflammation, sometimes even auto-immunity in case of molecular mimickery, cognitive impact when they can pass the blood-brain barrier, skin problems, heart palpitations, joint inflammation, muscle pain, chronic fatigue, restless leg syndrome, etc. It's cause is often food poisoning with CdtB endotoxin producing bacteria such as Campylobacter jejuni, Salmonella sp., Escherichia coli, Shigella sp, etc., causing post-infectious anti-vinculin antibodies causing an auto-immune response to the vinculin in the nerve/motor cells of the small intestine (interstitial cells of Cajal), which damages the migrating motor complex, which causes stagnant food remains in the small intestine, which causes bacterial overgrowth. Look up all of these terms if you don’t know what they mean. The most important one is the migrating motor complex (“MMC”). It’s a series of peristaltic waves that occur during fasting (contrary to the normal peristalsis that occurs when eating to push the chyme of food down your GI-tract), and are intended to clean out your stomach and small intestine from food debris. It’s your best friend when it comes to getting rid of the overgrowth, and it’s interrupted by eating, even drinking water. Testing consists of a glucose or lactulose breath test that checks for the gases hydrogen gas, methane, and hydrogen sulfide. All tests, except for the Trio Smart test, only test for the first two, which is a bad thing as it can lead to false negative results. You can check if you have these anti-vinculin antibodies with the IBS Smart test. Other causes are possibly chronic PPI use, but this is not a very significant risk factor, diverticula, diabetic enteroneuropathy, Crohn disease, intestinal resectioning, etc. Most of the time the cause boils down to decreased function of the MMC. Treatment consists out of taking appropriate antibiotics; 550mg of rifaximin 3 times daily for two weeks for hydrogen gas, and add neomycin or metronidazole on top of the rifaximin if you have methane overgrowth. Know that rifaximin is generally well tolerated and non-systemic due to very poor absorptivity, thus being a local antibiotic, and that neomycin and metronidazole are associated with certain severe side effects, one of which is e.g. sometimes permanent tinnitus for neomycin. There are also herbal antimicrobials used for this phase by some people. During this time, you should eat some FODMAPs as to keep the bacteria fed, because they become resistant to antibiotics when unfed. Phase two consists out of taking a prokinetic, preferrably prucalopride 0.5mg at least 4 hours after your last meal at bedtime, and fast at least 12 hours after ingestion. Don't snack between meals as to not interrupt migrating motor complex function, eat very low-FODMAP in this phase, contrary to the first phase, and fast as much as you can. Do this for about 2 monts. This should get rid of the SIBO. Phase three is avoiding a relapse by sometimes taking a prokinetic when you feel like your symptoms are creeping up again. Look at Mark Pimentel's research to verify this. If it’s not SIBO, and your breath test is paradoxically negative, it might very well be SIFO (fungal overgrowth in the small intestine). Most often it’s due to Candida (albicans or glabrata), but there are other species able to colonize the small intestine as well. Independent risk factors are PPI use and dysmotility. These fungi produce CO2 as a gas metabolite, which is indistinguishable from the CO2 your body itself produces for normal functioning, thus it can’t be tested by means of a breath test. Treatment consists of taking fluconazole 100mg for 3 weeks, and drastically reducing carbohydrate intake. Look into Satish Rao’s research to verify this. Again, there are herbal alternatives to this treatment, but their efficacy has not been well established. Always discuss these things with your doctor before treating
@@awdahadwad7029 adding meat will definitely help nourish her, but won’t cure the root cause of her IBS, if hers is caused by this mechanism, which is very probable, because it occurs in 60% of people with INS-D symptoms. Suggesting “blar blar meat meat blarrr” is reductionistic and fucking stupid. Learn how to think for yourself instead of copying everything your sacred leader goatis suggests. Things can become complicated. Even humans living a natural life can get sick, and this is one of the mechanisms.
@@bdarecords_ wdym? I have a friend that was told that IBS was incurable so he tried different diets to help with it. First he tried being vegan and his symptoms worsened. He had to go to the hospital and was really weak. He later tried being carnivore and after half a year he was completely cured. Now he only eats steak, eggs and sometimes organs.
Its funny how my diet is 90% animal foods and I dont need to be concerned about my gut health. Its just naturally good.
Hey, just like me.
Yeah, my gut have never been better. Going to the toilet is a joy. In and out in 1 min, including washing hands.
The best thing for my gut is raw meat from a good sorce.
@@Lortafant_of_Norway lol, you may want to wash your hands longer than that; if you poop in 15 seconds, pull your pants up, and wash your hands, all within a minute. That's a bit too fast :). Gut health is a big topic for all diets, and most people do not have a healthy microbiome, even if they are unaware of it or display atypical symptoms. Eating foods that promote a healthy gut, which includes colon health, is essential for anyone. A Food and Nutrition class will teach you that a plant-based diet is the most nutritious and that eating a meat and dairy-centered diet is not. You will also learn about vitamins and minerals and so much more, but an introductory introduction class at your local community college will help a lot in understanding nutrition :) And may change your mindset if you are open to it.
@@kathyswanson8351 lol, I love you too
How about the studies which have showed that zero fiber lead to zero constipation and no gut issues. If you did zero fiber, then all the gut issues would go away over time, guaranteed. Fiber are just indigestible to humans. Also, check goatis review of this video.
A specially no antibiotics in form of onions and garlic
Try one week without fiber and see if things improves.
You can add a little bit of fruit since its summer now in Scandinavia.
Have you ever put into question your diet for all your IBS and stomach problems?
Plants are the last thing you need now and probably the main cause for your issues. Also the jarred processed "food", pills and probiotics are terribly unnatural.
Please eat animal based, soothing broths, eggs and beef - and your health will improve greatly. Get well soon!! 🥰
(Fyi garlic, onions and especially brown rice are gut killers)
Your diet is 100% the cause of your issues.
I know the tv tells you otherwise - but you will come around. They always do 👍🏻.Cheers
She needs to go through a softer transitioning phase. Start out with bivalves (scallops, oysters and mussels), then wild shrimp, then free range eggs, then grass fed (or better yet raw) kefir, Greek yogurt and cottage cheese and real fish like sardines, wild salmon, tuna and mackerel.
It's time to wake up and give up the veganism. I wish you the best.
It's time to wake up and give up the carnist right wing worldview and focus on what is best for you and the people around you. I do not wish you the best.
@@bdarecords_right wing??😂
would heating the kimchi destroy the probiotics?
yes usually, u can let it come to room temp though if you dont like ur food cold
As a Korean, YES many koreans or restaurants use seasoned laver/dried seaweed in kimchi fried rice!
It really pairs well together❤ Must ingredients to make fried rice👍🏻
And there's sooo many kinds of kimchi. white kimchi, scallion kimchi etc. I recommend you to try making Kkakdugi (sliced[cubed] radish kimchi). It is pretty easy and simple to make it.
I hope you can try authentic kimchi someday:)
Those veggies all look so beautiful! I’ve never seen such gorgeous radishes.
Hello Malin ! Thank you for your advices and yummy recipes, I will try one for sure for I am often stressed with work and consequently have pain and heartburns...❤
Loved the story about your Dad!😊 Watching from the USA
I didn’t get it. He asked the cashier to increase the weight on the scale so he could pay more?
@@maremacd Because he’d already eaten some in the store before they checked out.
These recipes look soo good🥹🌱just wanted to add that the good bacteria in the Kimchi dies when it is heated, so I would just add some fresh on top🙋🏼♀️
Maybe try eating less chickpeas I think they might contribute to ibs its just an experiment I was eating too many snacks made from chickpeas and then I stopped and it got better but that was just me hope it helps for you
Hi from London❤ Korean seaweed often has a lot of cheap oil and it gives me an upset tummy or indigestion😢 I like Japanese large square nori seaweed for sushi making, as they don't have oil and just simple toasted seaweed sheet. I love your what I eat in the day videos 😊 Thank you for Lovely videos as always ❤
I suffered from IBS for the last 5 years, and had just like you a very healthy balanced diet and couldn’t understand why I am still not healing. Just when I understood that there are specific foods that even though they are healthy, they are irritating my bowel or need a lot to be digested, I started to heal. Now I’m 95% or the time symptom free. Here are some things that I did: I changed raw spring onion, onion, garlic with power onion or garlic or none of them at all, I peel my chickpeas before I eat them, the same thing I did with apples, pears, veggies or fruit with a hard peel, which is hard to digest. I tried to not eat too many raw fruits and veggies, they can also trigger IBS. Just cook them slightly and it already makes a difference. Great veggies that did a lot of good to me: carrot, zucchini,fennel, spinach. Sauerkraut of fermented foods were also good, but not too much at once. I started slowly with it. Also, just like you said, a lot of fiber didn’t do any good to me, so the best way was to eat smaller portions of fiber that were increased with time. At least, increasing my stomach acid also healped with my IBS. Just a teaspoon of unfiltered organic apple cider vinegar with water before every meal, or at least in the morning did a lot of change. I hope this helps, thought I’ll share it, maybe it helps other people too.
I love making kimchi fried oat groats. I usually have leftover groats and it is surprisingly good if not traditional. You and Rob knocked it out of the park again. Beautiful video: presentation, music and visuals all perfect. And your lacy cardigan is perfect!
Ooh, sounds interesting!
There is 0 negativity in this comment.
Another awesome video and yummy 😋 recipes Malin. Love 🥰 the video and love 💕🧡Malin & Rob.
Hi Malin, thank you for this beautiful video. Lovely recipes. The flowers, presentation and photography stunningly beautiful, like a painting. Take care Gale x PS love the background music🙏
I love the video is very nice.. Thanks for your content and recipes
the pattern: everyone who's vegan has a 'tricky' gut
the diet is the reason
And then trying to solve the problems you just created with 2 hour long cooking sessions
I’m envious of the number of smoked products you can get so easily. “My” Asian market stopped carrying smoked tofu (ditto Whole Foods.) You’ve also got smoked tempeh (which I’ve never even SEEN with the exception of tempeh bacon.) I love both even though I’m not vegan. I wonder if it’s my part Swedish heritage that contributes to my love of all things smoked. As for that kimchi I love that it’s more shredded so I’ll be searching for it here in Massachusetts. It’s past the season now (here) but do you get ramps in Sweden? It’s also called wild leek. It’s foraged, because it can’t be cultivated, and has a strong garlic flavor. The greens can make pesto or just be cut and added to anything, and the small bulb end can be pickled. I think you’d both enjoy them!
Ramps are getting very popular in Sweden, some lucky people have them growing in their gardens. My granddad, who has the greenest fingers of anyone I know told me I could have some of the ones growing in his garden, and they will spread over the years. I don’t know if there might be varieties that can be cultivated like that in Massachusetts?
@@juliahellmarkkillick5172 - definitely take your grandad up on his offer. They are delicious! As far as I know, ramps are like truffles in that there are some symbiotic relationships with trees and/or other plants. Horticulturists claim they won’t grow in a greenhouse. I didn’t get to meet my Swedish (and Norwegian) grandmother but am told I’m exactly like her (especially related to food.) My maternal grandfather was like yours; he had a 1/4 acre garden. I didn’t buy a vegetable until I moved out and over an hour away lol.
I always really enjoy every aspect of your videos, from beginning to end, and will be trying several of today's preparations.
Nice plant meals
Oh cant wait to make these!
Please try out some good quality meat. You can't go on like this for long
These all look delicious as always. My daughter who is just finishing college has had some gut issues and anxiety definitely triggers it. Looking forward to sharing these food suggestions with her. Your cat is adorable 😻
Yes, ruin your daughter like your mother ruined you. Typical xoomer.
Thank you so much for this video💙
That lunch would have been more appropriate to have for dinner and should have been topped with snow peas or mung bean sprouts instead of avocado to fit better with the other ingredients. Why not just have a banana berry smoothie with coconut yogurt for breakfast and a sauerkraut salad with pickles for lunch?
I’d love to learn more about your asparagus ends soup
Love making snack dinners!
😂 the radish story is so funny. Sounds like something my dad would do for sure - bring an empty wrapper or label to the cashier and say “I ate it 😅”
I aspire to that level of cool! Sometimes you just need a shopping snack!
All of these look so delicious, Malin! I was wondering if the good bacteria survives the heat in the kimchi fried rice though. I've heard that you shouldn't cook or heat fermented foods. 🤷♀️
They wouldn't survive...I always add my kimchi to my kimchi fried rice with the heat off as a finishing touch.
Yes true but it still has other compounds (antioxidants) that can help with inflammation. Maybe for both benefits we can cook some and top the finished dish with more? …not that I need an excuse for more kimchi 😂
I also have ibs and get very bloated and gassy. Thank you for your info
Thanks for the tasty recipes, Malin. And also for reminding the goodness of fermented food. Must try them.
Great healthy gut food for thought 🥰I ❤the story about your Dad 😆
It's actually the least healthy gut food you can imagine. Hence her problems
Thank you ❤
Looks lovely!
Saurkraut is yummy? I'd likt start eating it or kimchi for gut health but the taste is so bad. Suggestions on masking the pungent almost rancid flavor?
I love all these recipes, do you eat the leaves of the radish too?
Great ideas! Happy to have found you!
* lovely creatively ; )
I got a lot of insights that increases my experience in preparing dishes... Thank you both very much! And, that's life *
My new revolution:
An electronic Ionizer helps me thesedays getting quickly in balance and to relax. Sleeping got very deep and long again!
Herregud, inget av detta är bra för magen... Så mycket fibrer, oxalater..
Shout out to the Turkish tea!
Kurdish tea is much better.
Regarding your IBS:
it’s likely because of microbiotic overgrowth. Look into SIBO (Small Intestinal Bacterial Overgrowth); it's a MAJOR cause of gas production in the upper GI-tract, driver of IBS-like symptoms, and EXTREMELY underrecognized and thus underdiagnozed.
These small intestinal microbiotic conditions can cause an incredibly wide range of symtoms. This is not surprising; the small intestine is the gateway to the body. Humans are protected from the outside world full of pathogens and environmental influences by means of a skin, and an “inside skin” which is made up by the gastrointestinal mucosa (note that the inside of the GI-tract is technically still the outside world, because humans have the topology of a donut). So when something goes wrong, and this gateway to our body is being bombared by microbial metabolites or toxins, this can not only lead to GI-problems such as seen in IBS or functional dyspepsia, but it can also lead to low-grade intoxication. This is very hard on the liver (and very likely a big cause of non-alcoholic fatty liver disease), and if the liver can’t neutralize all of these compounds, they make their way into the bloodstream, and thus can influence every tissue in the body. This can lead to immune system activation leading to chronic inflammation, sometimes even auto-immunity in case of molecular mimickery, cognitive impact when they can pass the blood-brain barrier, skin problems, heart palpitations, joint inflammation, muscle pain, chronic fatigue, restless leg syndrome, etc.
It's cause is often food poisoning with CdtB endotoxin producing bacteria such as Campylobacter jejuni, Salmonella sp., Escherichia coli, Shigella sp, etc., causing post-infectious anti-vinculin antibodies causing an auto-immune response to the vinculin in the nerve/motor cells of the small intestine (interstitial cells of Cajal), which damages the migrating motor complex, which causes stagnant food remains in the small intestine, which causes bacterial overgrowth. Look up all of these terms if you don’t know what they mean. The most important one is the migrating motor complex (“MMC”). It’s a series of peristaltic waves that occur during fasting (contrary to the normal peristalsis that occurs when eating to push the chyme of food down your GI-tract), and are intended to clean out your stomach and small intestine from food debris. It’s your best friend when it comes to getting rid of the overgrowth, and it’s interrupted by eating, even drinking water. Testing consists of a glucose or lactulose breath test that checks for the gases hydrogen gas, methane, and hydrogen sulfide. All tests, except for the Trio Smart test, only test for the first two, which is a bad thing as it can lead to false negative results. You can check if you have these anti-vinculin antibodies with the IBS Smart test.
Other causes are possibly chronic PPI use, but this is not a very significant risk factor, diverticula, diabetic enteroneuropathy, Crohn disease, intestinal resectioning, etc. Most of the time the cause boils down to decreased function of the MMC.
Treatment consists out of taking appropriate antibiotics; 550mg of rifaximin 3 times daily for two weeks for hydrogen gas, and add neomycin or metronidazole on top of the rifaximin if you have methane overgrowth. Know that rifaximin is generally well tolerated and non-systemic due to very poor absorptivity, thus being a local antibiotic, and that neomycin and metronidazole are associated with certain severe side effects, one of which is e.g. sometimes permanent tinnitus for neomycin. There are also herbal antimicrobials used for this phase by some people. During this time, you should eat some FODMAPs as to keep the bacteria fed, because they become resistant to antibiotics when unfed. Phase two consists out of taking a prokinetic, preferrably prucalopride 0.5mg at least 4 hours after your last meal at bedtime, and fast at least 12 hours after ingestion. Don't snack between meals as to not interrupt migrating motor complex function, eat very low-FODMAP in this phase, contrary to the first phase, and fast as much as you can. Do this for about 2 monts. This should get rid of the SIBO. Phase three is avoiding a relapse by sometimes taking a prokinetic when you feel like your symptoms are creeping up again. Look at Mark Pimentel's research to verify this.
If it’s not SIBO, and your breath test is paradoxically negative, it might very well be SIFO (fungal overgrowth in the small intestine). Most often it’s due to Candida (albicans or glabrata), but there are other species able to colonize the small intestine as well. Independent risk factors are PPI use and dysmotility. These fungi produce CO2 as a gas metabolite, which is indistinguishable from the CO2 your body itself produces for normal functioning, thus it can’t be tested by means of a breath test. Treatment consists of taking fluconazole 100mg for 3 weeks, and drastically reducing carbohydrate intake.
Look into Satish Rao’s research to verify this. Again, there are herbal alternatives to this treatment, but their efficacy has not been well established.
Always discuss these things with your doctor before treating
She just needs to eat meat.
@@awdahadwad7029 adding meat will definitely help nourish her, but won’t cure the root cause of her IBS, if hers is caused by this mechanism, which is very probable, because it occurs in 60% of people with INS-D symptoms.
Suggesting “blar blar meat meat blarrr” is reductionistic and fucking stupid. Learn how to think for yourself instead of copying everything your sacred leader goatis suggests. Things can become complicated. Even humans living a natural life can get sick, and this is one of the mechanisms.
@@awdahadwad7029 That would make the sympthoms worse for obvious reasons.
@@bdarecords_ wdym? I have a friend that was told that IBS was incurable so he tried different diets to help with it. First he tried being vegan and his symptoms worsened. He had to go to the hospital and was really weak. He later tried being carnivore and after half a year he was completely cured. Now he only eats steak, eggs and sometimes organs.
i didnt know you could heat kimchi
Being Vegan for 2 years of my life was the biggest mistake of my life.
We want you healthy! Start eating animal products again. Even going vegetarian would be so much better. (Former vegan who had IBS here)
You were never vegan.
@@bdarecords_how do you know that?
❤
"What I eat to destroy my gut"
She look so ill
And sad, probably why she needs to add a filter to increase the colour
This truly is the saddest diet ive seen
such a sad video please eat red meats and liver