I thought the same exact thing! When I was trying to get a good friend to throw away everything, he kept saying "I'm not going to waste this food". I wish I'd had that response!
This is the same message I posted on his video. You’re absolutely right. I do have a cheat day but I don’t eat crappy foods. But still can’t lose it. Sorry for the long message but maybe you’ll be able to help…. For me to maintain my weight at 240 my calorie count is 2900. I’m 240 lbs and I just don’t know what to do. I only eat fast food once a month. Maybe 3 jr bacon cheese burgers a 6 piece nugget and a medium frostie. So 1500 cals or so. When I do my cheat day that meal is really the only thing I’ll eat for the day except for a couple protein supplements and then I go workout. I do 30 min cardio a day or more. I lift every day taking in 160-200 grams of protein daily. I am seeing some results but the gut isn’t changing much. Everything I eat is low carb and I don’t go over my maintenance number on calories. I usually take in 2000-2400 cals a day. So I’m under that for 6 months now and no results on my gut or love handles. I’m lookn good top side and my legs are getting definition but this gut won’t go away. When I go to the gym I literally burn 1200 cals. So that’s only 1000-1200 cals that’s not getting burned at the gym but being burned off throughout the day. I’ll burn 3900 - 4000 cals a friggn day. 😩 🤦 WHAT IS GOING ON?!?!? Why won’t it fuckn shrink!!!! I’m putting on muscle. 💪 for sure…. I know this bc my scale has went from 225 to 240. I’m thinking of just lifting for 20 minutes and doing an hour of cardio a day for 7 days a week. I just don’t know what the hell is going on. 😡 utter bullshit……Finally…I can’t take 235-240 grams of protein a day that’s insane I’ll be spray painting the toilet with the painful black protein squirts and it’s NOT pleasant. Taking in that much protein just makes my gut hurt. Could be I’m 50 so idk 🤷 anymore. The gut is the only thing that’s gotta go. If I can’t loose this damn gut what’s the point if even busting my ass. I mean 240 grams of protein per day?!?!? What the hell im not trying to be Sam Sulek. I don’t wanna look like a couch 🛋️ I mean good for him and for all these people that make it happen but I’m at my wits end here. I could be working in the yard or Sittn in my porch with a cold beer being happy vs BUSTING MY ASS 7 days a week just to be a goal setter. I’m not happy. I’m just not. And it’s harder for me being disabled. Damn parachutes didn’t open in the army so now I’m a civilian yeah fucking me. I mean what do I gotta do to lose a gut and love handles go full on David Goggins and break my legs running 25 miles a day. Jesus Christ I’m about to quit this bull shit!!
I don't even miss junk food, when it's available or expected I know so many ways I'd rather 'spend' my calories. Lucky with my taste-buds / bodily consequences. I break out when I even think about sugar or a saturated fat. :'')
I stopped eating pizza regularly back in 2016, two years before I started working out. Since then I have been happier, and since I started the diet part of exercise I have actually been feeling good about myself. When I tried eating a whopper from BK for the first time in months last January I couldn't even eat half the sandwich. Feels so good just being off shit food.
Wow Ryan, Great video! I'm 64 and started doing a clean Keto and in 6 weeks went fron 209 to 178 lbs. Every word you said is spot on! I feel better now than I have for years! Thanks for posting this! All the best
@@seanl6478there is no way someone could be losing 5 pounds per week without losing muscles. In order to keep muscles, you have to go slowly, and add resistance training. That said, you can only keep muscles you already have. If you’re skinny, but fat, you might as well go « all out », since there isn’t much muscles to lose. Still, incorporating weigh training remains hugely advised.
Great video. I think one very important thing everyone (including me) can remember is moderation is the key to life. Moderate your suger, moderate your dieting, moderate how much you play with your junk, moderate water intake etc. Balance is an unavoidable solution to many issues.
Starting weigh at 222 pounds and I’m 5’10” tall. So ya, I’m a fat mess. I started fasting daily 18/6 and 20/4 depending on my hunger level. Going full keto and the weight is dropping like hot butter in the sun.! Training like an animal 6 days a week.!
Just came across this video and Ryan you are spot on! Once I got serious about my diet, I went from 209 to 178 in six weeks. It has stayed off for 3 years now. Thanks for posting this! All the best
im in the same boat, i went from 230 to 167 in 6 months, im now in the skinny fat stage, but im going to do my best to get shredded, good luck brother!
I am 40 years old and tried everything since high school to get rid of my love handles. Started keto diet last year during the pandemic and they were gone in 3 months and I look like I'm in the best shape of my life now.
Been coming out of gym and stuffing my face like a wrestler. No weight loss, no fat loss, ridiculous. Now I'm doing a 20-4 keto. I don't give a shit if I lose muscle, I would rather start again trying to build up at 140 than jiggling around at 200 pounds of lard. Great vid again dude. Great content
What dumb advice. The more muscle mass you have the higher your metabolism is ie the faster you lose fat. You don’t wanna build up trust me , you wanna carve down
Just subscribed to your Swole in 30 days program a week ago. After the first week I'm completely blown away. The most astounding thing to me was it took a week for me to realize that I was supposed to do more than 1 set! The exercises are so intense, taken to failure and then with no rest in between, I never imagined we'd be expected to go through these killer routines more than once. At 56 years, not sure if I can without serious loss of sphincter control or possibly a stroke. For what it's worth, just going through the entire routine once to complete failure has already given me results. Guess I have to start week one over again, but first I think I'll get my affairs in order,. John.
At 71 I'm in the same boat. Doing all exercises to failure, no rest is like jumping into a pool full of piranhas chomping on every muscle leaving it totally destroyed
I just want to say thank you, I’ve gained 15lbs of muscle while staying lean because of your videos and how honest they are about how each body reacts different
Back story - I have been working out 5 days a week for the last to years and could see moderate gains - no set plans just stuff I put together for each workout. Got the 30 day program last week and after the arm day I was sore for three days. After the chest workout I was literally shaking so hard I had trouble typing on my phone. Insane workout and great advice.
Often I watch these videos purely for the entertainment value... the great knowledge he shares is an added bonus! Thank you for you service Sir. Humour keeps the motivation high 👏
I've been doing IF since May 2020 and it has really worked for me, I'm down 20kg this month, going into my 40th birthday a lot leaner. Great video from Ryan as usual.
@@Drallark He didn’t necessarily say in 30 days, he said this month and he started May 2020. It’s August 2022. The post is from a year ago and he started in May 2020 so…August 2021? That’s over a year. But I did lose 45lbs in 3 months myself.
You are the only one on UA-cam that can make me zone in and pay attention to the educated info and then out of nowhere cracking up losing my shit. I love it and you’re an excellent teacher/trainer!
I love these videos. Your attitude, sense of humor, and sarcasm remind me of some of the team guys I used to serve with. I started intermittent fasting in June of 2020 and I have had great results. I am 55 y/o and a disabled vet so working out is challenging and infrequent due to chronic illnesses and injuries. I lost about 20 lbs of fat and gained 5 lbs of muscle in the first 5 months, approaching single-digit body fat. Then my health went to sh*t again. Since then I have regained 10 lbs of lard and lost at least 3 lbs of muscle. I initially started the 16:8 cycle but moved to an 18:6 routine with a 40 hr fast from Friday evening to Sunday noon. IF is the only reason I have not completely blown all my gains and I am still at about 14% subcutaneous fat if my scale can be trusted. I just wish I could implement all of your workout routines without restrictions but I just do what I can handle and keep going after it. God bless.
I'm 56 and have been training again for about 2 years (seriously, for about 9 months). I was a bodybuilder in my 30's, so I'm fairly well versed in workout techniques, nutrition, etc. but can always learn more. My whole life, I've been an Ectomorph with a fast metabolism, and had to fight hard for every ounce of muscle mass. This is still the case, except now, I apparently have a fast metabolism everywhere but my gut. I am low-carb / keto(ish), I don't binge, I eat sugar never, empty carbs rarely, work out on a 4 on, 1 off split and hardly ever cheat. Also, I do a 16-8 Intermittent split. Yet, despite all this, every ounce I gain seems to go directly to my gut, and every ounce I lose seems to come off everywhere but. I look pretty good for my age, but this gut is pissing me off. In my heyday, I was 175-180, 29-inch waist, 17+inch arms. 180 was my plateau, couldn't gain another ounce if I tried, short of juicing, which I never did. Now, I weigh 180 again, but 34-inch waist, and won't even discuss my arms. Sorry for the wall of text, but I can't seem to get a straight answer anywhere, and decided to rant, instead.
I'm 57 and feel you're pain! I've been training for ever, still look good, and can still lift heavy ish. Be grateful we can still do it and look at the positives. I might not look as good as I did when I was 30, but I look f##king good for nearly 58.
Same!!!! I don't know why it's so hard to lose weight after 40, but it's been the case. I'm working out really hard, 4-5 times a week, and sprints on days off.
After 45 fat gets stored naturally in with the muscle, so if your in your 50s you have to diet and exercise, but more importantly the key to losing that belly fat is staying active...all day long. Not exercising all day but not sitting or laying around for hours at a time. Something I made up is exercise snack breaks. If I have been sitting for an hour then I do 3 to 4 sets with 30s break between sets right on the spot. It could be jumping jacks, pushups, air squats, leg raises etc but I do something. I know it bothers my coworkers and I don't give a fk.
The funny part is - you actually can. Cut the soda out, and eat off the dollar menu on a 20/4 intermittent fast. Of course, you have to burn something while on the fast. I've legitimately been eating Sonic almost every day (dealing with some new grief in my life), but that's my only meal of the day. At 12:00-2:00 every day, I put a movie on and walk 6 miles, or until I burn 1000 calories according to the treadmill. I've lost pounds. There is honestly an option for everyone, you just have to figure yours out.
Whatever this weird ass formula you created that combines motivation and teaching it is god damn genius! Thanks Ryan. Keep inspiring! My sons and I will watch every episode that comes our way.
Definitely a thumbs up on intermittent fasting. I have gotten the best results with my clients using this method. Great content man. New subscriber 👊🏾.
Love how straight to the point you are... I’m not losing how I want, but since November first, I’m down 47 lbs... sucks ass being hungry every day and powering through workouts leaning on preworkout for the juice of said 2 hours a day of workouts, chewing 1200 calories a day and drinking 800 more in whey protein, only having the volume for one turd a day, but being I lost 47 lbs in 4 months, pumping iron 2 hours a day, 6 days a week, taking creatine, having added 3 inches to my biceps, having my back muscles now visable through a shirt, and only having another 40 lbs to go really hits home. I’m invested and won’t fucking turn back. I’m sick of being fat and ashamed of the skin I live in... thanks for being someone that has helped my take this journey!!
This is definitely my problem! If I can get rid of my gut, back fat, and love handles at 41. I actually have decent muscle mass. I think I would look OK.
"It's not a waste throwing it away, it was a waste buying it." That's a real lesson. Growing up I was always the "dumpster" who finished other people's plates, simply because I hated wasting food. Now I have the mindset, which my wife was the first person who said it, of "don't treat your body like a garbage can". If it's junk, then throw it away/don't finish it off even if it tastes good. Always informative Ryan, love it.
Nice to see somebody put out no bullshit videos for a change. I'm pretty analytical myself, and I appreciate somebody doing all the experimenting and work for me. All I have to do is listen, follow, and make myself want to cry in the gym. At 61, I used the excuse that my metabolism was too slow now that I'm old, but your no excuse no bullshit attitude has given me inspiration. I had already been on a no process food, no added sugar, 1200ish cal per day diet, and it sucks. I know it's supposed to suck. But it's working. Down 10 lbs since Jan 1. 176 lbs now, but have a long way to go. Thanks for the encouragement.
I am still here and I still use that same 1200 Calorie diet. I also know that that supposed to be too low. However I work 10 hour shifts and sit on my ass all day in front of a computer. Not like the old days when I was a blue color worker hauling couches and chairs around all day long. I try to be as accurate as I possibly can and I use the myfitness pal app to do so and I weigh everything I eat. I'm sure that I'm bound to be off a little bit here or there because if not I would be getting sick and you're right that would be too low so some of that must be either my mistake or the apps mistake. Either way the weight comes off at about 2 and a half pounds a week when I'm diligent. I don't have the wheel power to keep it up with never having a cheat day on the weekend so that always screws me up a little too. But when I did it for 3 months straight with no cheat days I lost about 10 pounds or more a month and I feel like that was healthy.
I knew this was gonna be a NO BULLSHIT post from the man himself. I remember reading years ago that to make gains, 80% was diet and 20% was the workout. Great no nonsense vid Mr Humiston.
The real truth is about escaping the "poison life". Dont eat garbage, dont drink, dont smoke, dont do drugs. Get rid of negative and poison people in your life. That's what its really about
Bruh I’ve never been dished such raw and honest material! The warrior fasting (23hr fast, 1hr window) sounds really appealing. Trying to stick to a diet is hard for me and it could get away with ramming certain foods into me in the space of an hour, knowing I don’t eat that much during the day anyways, sounds like something I could get into. I’m also a student living in a money-savey tax-grabby world so feeling hangry (without unaliving myself) is already something I’m used to. Thank you so much for this!
Love your attitude. I’m a habitual diet failure but KETO has me on track. 245lbs back in December and now 204 in April. I’ve been lifting weights at home 3 days a week and although i may have lost some muscle, I’m gaining strength back. Thanks for the videos
That’s very impressive. Do you calorie or carb count. I did it for a couple months a while back, went from about 215 to around 200 and then just completely plateaued, and I decided I felt comfortable enough to keep losing weight and reintroduce carbs, but I was wrong and I’m close to 215 now
Thanks for the content. Been doing martial arts for 30 years now with all the weight category dry sessions and stuff. I sign every word in that video. For me the warrior dier works best with the hunger window in the morning and my first meal being at 1400-ish. Absolutely effortless provided you always stay hydrated. 16-8 is enough for most, no need to go nuts with it. Also 20-30 min of cardio in the morning while your energy depots are empty will bring you even further. And my dudes remember, it's not a sprint, it's a marathon. So don't try to rush it to get crazy results shortly. Thus you will burnt out. Start it as your daily routine without being too hard on yourself and the results will come. You won't recognise yourself in a year or two.
Must have been important, Ryan talked for over 6 mins! Gotcha Ryan! I was eyeing that Banana nut bread pretty hard until this video. Then I started wondering which window to jump out of. Powerful talk 💪👊
Started on a diet 4 months ago with the intention of just losing like 25 pounds to feel better and fit into my jeans. In the first 2 months I hit the 25 pound goal and decided to take it to the next level, started a lifting routine and managed to lose another 15 pounds while gaining some muscle. I have had exactly 2 cheat days since starting the diet, Halloween and New Years, and other than that strictly ate below 1800 calories with close to zero carbs. For me, a combination of keto and eliminating snacking made it pretty easy. The only regret I have was starting with too low of a deficit and not doing real weight training until about halfway through because I was laser focused on weight loss. I probably lost a considerable amount of muscle and made myself feel more tired and hungry than necessary.
I’m short at 5 foot 6 and woke up at 217 lbs and hated myself. I was repulsive. I went on the extreme fasting and only eat once per day and one meal with less than 1000 calories. Often only 800 calories. A lot of oatmeal and scoop or protein powder with a cut up banana. Now 3 months later I’m 174 lbs. I’m trying to reach 160 and then hit the gym to replace fat loss with muscle. Fingers crossed. Thanks for the carb info. I cut carbs and sugars from my diet unless found in other foods than bread, pasta or rice.
I lost my love handles when I contracted COVID last June! Lost 9 pounds in 12 days. Of course I don't recommend catching COVID, but just trying to look at it in a positive way!
Most down to earth dude I have watched so far. Thanks for all your help. Especially with the mind muscle connection videos. Those have changed everything. I feel what I am supposed to be hitting now. Also, more fat over carbs is a godsend. It took me forever to figure it out. Im glad you're sharing good consistent info. With no BS.
Hey Ryan preach brother I been doing fasting keto and the nine for years when I finally took it seriously my life changed forever. Found this cause of the algorithm still got a lot out of it. Thank you and may all who try succeed.
Gonna try the warrior fast Thank you for the great info my good sir 4 months into working out and now I gotta focus on my diet, info I need! Went from 299 at 23 to 189 with way more muscle at 26. I have some extra skin and fat left but hopefully this will help my body tighten up as much as possible. New sub
I’m doing intermittent fasting, eating from 12:00 to 6:00pm. 3 mile walk every other morning, evening or afternoon weights, alternating days between lower and upper body. Dropped 15 pounds in the first month here, hoping to keep going until I get a 15ish% body fat, then will try to go for a calorie surplus with those calories being mostly protein, and see if most of the weight I gain is muscle. Hoping the weight doesn’t come back as fat…
I am over weight and I have gone to the 23-1 or One Meal A Day, While I am still fat, I feel better. I have my one meal at supper , I have a salad, a chicken breast and a dill pickle for my dinner, and no dessert. It works out to about 470 calories, and that's it for my day. I stopped drinking sugar drinks, I am trying to not have potatoes, pasta, rice, and bread. It's rough, but people say they can see a difference, so I'm on the right track.
I flip flop keto/carnivore/im for over two years now and I’m 54 and growing muscle with the help of this crazy guys videos. Currently I train in the morning then have my first meal around noon then my last around 6:30. Simple yet very effective.
Ryan made a really good point towards the end of the video, growing up and all throughout my twenties I was a real obese heavy set guy. Now I'm 40 and I'm starting to have a physique that more resembles Ryan. One of the biggest things I've unknowingly did is just remove all the trash from the house. If you don't have junk food laying around you're not going to eat it. As much as it sucks I just stock my kitchen refrigerator and pantry with whole foods, whole grains, lean proteins. Basically stuff that you have to get up and cook. And when you do overindulge you're overindulging in salads, beans, tuna stuff that's good for you.
I dropped from 100 kilos to 80 by doing intermittent fasting. Basically I'd work the entire day, go to the gym on my lunch, chug a protein shake afterwards. Then after work I'd eat a packed salad from Tesco for about 250 calories and a frozen pizza for another 1000 calories. Somehow that was sustainable. Now I'm home officing and I'm screwed.
I went off all additives, preservatives etc years ago because it caused me anxiety , and within just a few weeks I simply didn't want them anymore . My rule of thumb is "Make sure there's only one ingredient in your ingredient". Not a hard and fast rule but say you do want Mac and Cheese. Then make it yourself from scratch . Look for simple pasta with no chemicals and natural cheese . Or if you do buy something pre-made like dressing read the label and if you couldn't make it yourself at home or don't recognize half the words then find a simpler cleaner version .
I love how short nd straight to the point you are in your videos but imma need a longer explanation for this one. Can we get a walk through for a day with each version of the given diet and what it will go like in the week. I got kind of confused with how i should do them interchangeably.
Great advice. Im still overweight but I can vouch for intermittent fasting. A few years back I was worried that I was diabetic, because I started getting sugar shakes, and I could barely exercise without loading up with food an hour before. After a few weeks of intermittent fasting all this went away. It was like my body relearned how to operate on an empty stomach. My energy levels are much better, Im not dependent on calories like before and I generally feel more alert. Now I just need to eat less pies when Im not fasting.
Aloha Ryan, been watching your videos for about a year and recently bought your 30 day workout program and started today and I just killed my arms! Keep up the great content!
Why do I immediately trust this guy within a minute of him talking? He's just got that absolute, "Look pumpkin, I'm gonna tell you things you won't like, but need to hear" attitude and it's awesome. There's no shortcut to health, it's a lifestyle.
SUBSCRIBED! ive been yo yo-ing for 10 years, finally on track once i realized boxing and combat training was the thing that will keep me going. After you spoke about the intermittent fasting, and pushing it toward the end of the day so you could sleep at night I hit the damn button! This is an actual person, with actual real world candor telling me Im not crazy, and giving me that last little piece I needed to take this further. I actually like fasting but basically through my upbringing and some other factors, going to bed hungry, messes with me quite a bit mentally. Its nice to hear confirmation that this can work. Thank you.
Been on keto for 7+ years. I lost 80lbs in the first year. I can say...it tough, not for everyone...and definitely takes accountability. Good explanation!
Me and my friends (NPC & IFBB winners) all do high, low, low - and it is easy. The low days can be a bit rough sometimes, but then you get that reward day. None of us eat sugar or food with more than one ingredient either, and no one I know (that competes) misses any of it. As far as other diets go, large meals give you a large stomach… so you won’t be winning any men’s physique trophies.
Pissed off that Shaw Strength recently ripped Humiston. This video perfectly summarizes the key techniques one needs to achieve a body transformation. No amount of training overcomes a bad diet.
After 3 spinal surgeries over 4 years I have been unable to work or exercise properly and ballooned to 343lbs. I was depressed and ate lots of cakes, pastries, candy etc and would drink about 2 litres of Pepsi a day. One day while watching some of Ryan's videos I was thinking to myself that I'd had enough of being a fat lazy pig and decided to do something about it. I decided to start small and just cut out the junk food/drinks to start. I quit eating/drinking anything with refined sugar in it and only drank water and black coffee. That is all, and in a little over a month I have lost nearly 50lbs! I don't even miss the sugar and I feel so much better! My next step is to start doing some light exercise (swimming and walking) and cutting out processed flour/grain. Hopefully another 50lbs will be lost in the next few months.
Honestly. I dont even know how I ended up on this video. But early on I heard what I needed and could've moved on to a different video. However, I stayed because i couldn't stop laughing at the way this guy says it like it is. Straight facts.
I so love your humor! It gets me going when warning up on the treadmill before working out! On a side note, i became a cable guy ( nothing to do with setting up a cable tv) after watching your videos… and my joints thank you every days!
I’ve watched countless hours of dieting and working out 🏋️♀️ utube Your definitely my favorite not only accurate information but I love the way you engage the audience
Why not just eat normally with nutrient dense low calorie food? Do it right and you'll never have to diet again and your biggest problem will getting enough to eat. You'll be full and still in a deficit.
"you'll never have to diet again": for most of us, eliminating every calorie-dense food sounds pretty much like a severe diet! I'm not saying your suggestion is off or unhealthy, I am saying it is still a 'diet' suggestion. It's not like you'll start craving cucumber.
No lie, your teaching method and style of explaining is Golden with me. Not for everyone but it’s awesome and straight to the point and honest. Thanks! I watch for entertainment and education. Keep it up
Im over 50 now, and I was at 205 at my highest weight. I lost 35 lbs in 60 days, working out , juicing vegetables and one fruit, then the most important in my mind is,..... pounding down water. All day every day! Didnt drink any sweet tea, sodas, juice, etc. just at least a gallon of water a day. May not be for everyone, but it works
been "Warrior" Diet since 1991 in the Army, it use to be called the "Legionnaire's Fast" after the way Roman soldiers ate on the move, IF they had food to eat. And it works and you feel great once you get used to it. WOLVES hunt over miles of territory every day but make a kill once or twice meaning they eat once twice in that time, we just eat way too much and most of the "foods" we eat are not good for us in the first place. Great info as usual. Have had to re-learn the foods to eat since I have MS- lost the Army in 1998 and because of really bad medical care the past 6-7 years at a VA medical hospital, I lost the Army body and developed emotional issues from not being allowed to get well from "I'm the doctor and you are not" environment, but your videos, a GP away from the VA who is a serious lifter, and my body's willingness to not fight the 20-4 fast, I'm getting back into the form I use to have. Sometimes you need to know you are not doing your most, admit it- and then,..., DO IT! LOL!!!!
Good advice here. What's not explicitly said is that you can't choose where your fat is going to go. However, you can heavily influence how much total fat you'll have through diet, and to a lesser degree exercise.
I'm 47 been training most of my life on and off, never been big on machines mainly free weights Due to my lifestyle,I have to say these videos are teaching me a lot Keep it up
"It’s not a waste when you throw it away, it was a waste when you bought it”
damn.... that hit me hard.
So true! I always tried to tell my clients that sort of thing. The ones that stuck around did well.
I feel attacked lol
Yes
Yea, that comment was legit
I thought the same exact thing! When I was trying to get a good friend to throw away everything, he kept saying "I'm not going to waste this food". I wish I'd had that response!
Fact: “You can’t out-crunch a shit diet.”
Loved this video, raw honesty and sound advice!
Yes, abs are made in the kitchen.
This is the same message I posted on his video. You’re absolutely right. I do have a cheat day but I don’t eat crappy foods. But still can’t lose it. Sorry for the long message but maybe you’ll be able to help….
For me to maintain my weight at 240 my calorie count is 2900. I’m 240 lbs and I just don’t know what to do. I only eat fast food once a month. Maybe 3 jr bacon cheese burgers a 6 piece nugget and a medium frostie. So 1500 cals or so. When I do my cheat day that meal is really the only thing I’ll eat for the day except for a couple protein supplements and then I go workout. I do 30 min cardio a day or more. I lift every day taking in 160-200 grams of protein daily. I am seeing some results but the gut isn’t changing much. Everything I eat is low carb and I don’t go over my maintenance number on calories. I usually take in 2000-2400 cals a day. So I’m under that for 6 months now and no results on my gut or love handles. I’m lookn good top side and my legs are getting definition but this gut won’t go away. When I go to the gym I literally burn 1200 cals. So that’s only 1000-1200 cals that’s not getting burned at the gym but being burned off throughout the day. I’ll burn 3900 - 4000 cals a friggn day. 😩 🤦 WHAT IS GOING ON?!?!? Why won’t it fuckn shrink!!!! I’m putting on muscle. 💪 for sure…. I know this bc my scale has went from 225 to 240. I’m thinking of just lifting for 20 minutes and doing an hour of cardio a day for 7 days a week. I just don’t know what the hell is going on. 😡 utter bullshit……Finally…I can’t take 235-240 grams of protein a day that’s insane I’ll be spray painting the toilet with the painful black protein squirts and it’s NOT pleasant. Taking in that much protein just makes my gut hurt. Could be I’m 50 so idk 🤷 anymore. The gut is the only thing that’s gotta go. If I can’t loose this damn gut what’s the point if even busting my ass. I mean 240 grams of protein per day?!?!? What the hell im not trying to be Sam Sulek. I don’t wanna look like a couch 🛋️ I mean good for him and for all these people that make it happen but I’m at my wits end here. I could be working in the yard or Sittn in my porch with a cold beer being happy vs BUSTING MY ASS 7 days a week just to be a goal setter. I’m not happy. I’m just not. And it’s harder for me being disabled. Damn parachutes didn’t open in the army so now I’m a civilian yeah fucking me. I mean what do I gotta do to lose a gut and love handles go full on David Goggins and break my legs running 25 miles a day. Jesus Christ I’m about to quit this bull shit!!
@@HoneyBadger7590I’m so sorry.
The only UA-camr who somehow combines spoken word, roasts, sermons, and fitness in every single video
Yes!
He's like a sarcastic jacked Shakespeare
The one and only!!
I freakin love it
Right?
This guy is a genius. No bs, great sense of humour and a heart of gold (even if he skips cardio).
“It’s not waste when you throw it away, it was a waste when you bought it”- Ryan
Great motivation right there bud for eating less junk food 👍🏼
I don't even miss junk food, when it's available or expected I know so many ways I'd rather 'spend' my calories. Lucky with my taste-buds / bodily consequences. I break out when I even think about sugar or a saturated fat. :'')
Hello
I stopped eating pizza regularly back in 2016, two years before I started working out. Since then I have been happier, and since I started the diet part of exercise I have actually been feeling good about myself. When I tried eating a whopper from BK for the first time in months last January I couldn't even eat half the sandwich. Feels so good just being off shit food.
What a great quote. I will certainly be using that one!
Yeah, that shit hit me hard! Great quote about those Doritos Dynamite Sticks.
I love how straight forward you are and give advice before advertising a program. Stay strong big guy!
I was NOT looking for another fitness UA-camr when I stumbled across this channel but damn am I glad I did. This dude is awesome
My exact thoughts 💯
Coach Greg just proved his doing "more spews for more views"
@@8tonystark8 Yeah dr greg has been like 90% right about stuff tbh he need to work on it
Right there with you! So much invaluable information and so efficient. Not to mention the dry wit! 😂🤣💪🏼👊🏼👍🏼👏🏼
Exactly right
Wow Ryan, Great video! I'm 64 and started doing a clean Keto and in 6 weeks went fron 209 to 178 lbs. Every word you said is spot on! I feel better now than I have for years! Thanks for posting this! All the best
Did you lose muscle? Or did you just melt fat off? I’m nervous to try it. I know it’s been two years but I hope you see this.
@@seanl6478there is no way someone could be losing 5 pounds per week without losing muscles. In order to keep muscles, you have to go slowly, and add resistance training. That said, you can only keep muscles you already have. If you’re skinny, but fat, you might as well go « all out », since there isn’t much muscles to lose. Still, incorporating weigh training remains hugely advised.
@@seanl6478Susan passed, the doctors said KETO was to blame.
This is the best thing the algorithm has sent me in a while.
me too
Great video. I think one very important thing everyone (including me) can remember is moderation is the key to life. Moderate your suger, moderate your dieting, moderate how much you play with your junk, moderate water intake etc.
Balance is an unavoidable solution to many issues.
Starting weigh at 222 pounds and I’m 5’10” tall. So ya, I’m a fat mess. I started fasting daily 18/6 and 20/4 depending on my hunger level. Going full keto and the weight is dropping like hot butter in the sun.! Training like an animal 6 days a week.!
Keto and fasting and no booze did it for me too
Train 4/5 times week
Nice work
@@markbennett4617 500 calorie defecit, no weeknight booze, and 4-5 days a week training 204 lbs down to 178 3 months 💪🏻
@@markbennett4617 I think the booze is the big thing lol
@@keyboardoperator802 quality. it works and once you are in the habit.. you dont look back.
I’m 5’11” and 250.. trying to get better. Used to be 290
Bless that mom who took action for the whole family. Nice.
"""You cant out crunch a shit Diet""
My favorite line!
7 sets of quit eating snacks
I'm so gonna use that line for years!!! Thanks
hit me straight in the love handle
Just came across this video and Ryan you are spot on! Once I got serious about my diet, I went from 209 to 178 in six weeks. It has stayed off for 3 years now. Thanks for posting this! All the best
im in the same boat, i went from 230 to 167 in 6 months, im now in the skinny fat stage, but im going to do my best to get shredded, good luck brother!
I am 40 years old and tried everything since high school to get rid of my love handles. Started keto diet last year during the pandemic and they were gone in 3 months and I look like I'm in the best shape of my life now.
Been coming out of gym and stuffing my face like a wrestler. No weight loss, no fat loss, ridiculous. Now I'm doing a 20-4 keto. I don't give a shit if I lose muscle, I would rather start again trying to build up at 140 than jiggling around at 200 pounds of lard. Great vid again dude. Great content
How’s it going now bro?
How did it go after 11 months?
He died
What dumb advice. The more muscle mass you have the higher your metabolism is ie the faster you lose fat. You don’t wanna build up trust me , you wanna carve down
Great comment! 👍
Just subscribed to your Swole in 30 days program a week ago. After the first week I'm completely blown away. The most astounding thing to me was it took a week for me to realize that I was supposed to do more than 1 set! The exercises are so intense, taken to failure and then with no rest in between, I never imagined we'd be expected to go through these killer routines more than once. At 56 years, not sure if I can without serious loss of sphincter control or possibly a stroke. For what it's worth, just going through the entire routine once to complete failure has already given me results. Guess I have to start week one over again, but first I think I'll get my affairs in order,.
John.
At 71 I'm in the same boat. Doing all exercises to failure, no rest is like jumping into a pool full of piranhas chomping on every muscle leaving it totally destroyed
The sphintcer control and stroke comment had me rolling lmaaao
@@michaelgallaher2702 Nice Mike. How you doing a year later?
I just want to say thank you, I’ve gained 15lbs of muscle while staying lean because of your videos and how honest they are about how each body reacts different
15lbs od muscle...wow
Back story - I have been working out 5 days a week for the last to years and could see moderate gains - no set plans just stuff I put together for each workout. Got the 30 day program last week and after the arm day I was sore for three days. After the chest workout I was literally shaking so hard I had trouble typing on my phone. Insane workout and great advice.
can you provide the link to these please? thanks man
link please?
@@two2truths link is in the description of the video
Wait until your 10 years in.... If you think it's hard to stimulate growth now....
It SUCKS!!!!!
Often I watch these videos purely for the entertainment value... the great knowledge he shares is an added bonus! Thank you for you service Sir. Humour keeps the motivation high 👏
Ryan talks just like we did in the Marines. I still talk this way during reunions and with my brother.
I've been doing IF since May 2020 and it has really worked for me, I'm down 20kg this month, going into my 40th birthday a lot leaner. Great video from Ryan as usual.
Dude being genuine here , good for you man!
@@vin8902 cheers!
Started IF in August 2019 and haven’t missed a day since. Down to 18/6 now. It’s a way of life.
44 lbs in 30 days ...outchh
@@Drallark He didn’t necessarily say in 30 days, he said this month and he started May 2020. It’s August 2022. The post is from a year ago and he started in May 2020 so…August 2021? That’s over a year. But I did lose 45lbs in 3 months myself.
You are the only one on UA-cam that can make me zone in and pay attention to the educated info and then out of nowhere cracking up losing my shit. I love it and you’re an excellent teacher/trainer!
I love these videos. Your attitude, sense of humor, and sarcasm remind me of some of the team guys I used to serve with. I started intermittent fasting in June of 2020 and I have had great results. I am 55 y/o and a disabled vet so working out is challenging and infrequent due to chronic illnesses and injuries. I lost about 20 lbs of fat and gained 5 lbs of muscle in the first 5 months, approaching single-digit body fat. Then my health went to sh*t again. Since then I have regained 10 lbs of lard and lost at least 3 lbs of muscle. I initially started the 16:8 cycle but moved to an 18:6 routine with a 40 hr fast from Friday evening to Sunday noon. IF is the only reason I have not completely blown all my gains and I am still at about 14% subcutaneous fat if my scale can be trusted. I just wish I could implement all of your workout routines without restrictions but I just do what I can handle and keep going after it. God bless.
Thank you for your service
Thank you for service fellow vet. You fucking rock!
@@retirementcfo2897Thank you kindly, Brother.
I'm 56 and have been training again for about 2 years (seriously, for about 9 months). I was a bodybuilder in my 30's, so I'm fairly well versed in workout techniques, nutrition, etc. but can always learn more. My whole life, I've been an Ectomorph with a fast metabolism, and had to fight hard for every ounce of muscle mass. This is still the case, except now, I apparently have a fast metabolism everywhere but my gut. I am low-carb / keto(ish), I don't binge, I eat sugar never, empty carbs rarely, work out on a 4 on, 1 off split and hardly ever cheat. Also, I do a 16-8 Intermittent split. Yet, despite all this, every ounce I gain seems to go directly to my gut, and every ounce I lose seems to come off everywhere but. I look pretty good for my age, but this gut is pissing me off. In my heyday, I was 175-180, 29-inch waist, 17+inch arms. 180 was my plateau, couldn't gain another ounce if I tried, short of juicing, which I never did. Now, I weigh 180 again, but 34-inch waist, and won't even discuss my arms. Sorry for the wall of text, but I can't seem to get a straight answer anywhere, and decided to rant, instead.
I'm 57 and feel you're pain! I've been training for ever, still look good, and can still lift heavy ish. Be grateful we can still do it and look at the positives.
I might not look as good as I did when I was 30, but I look f##king good for nearly 58.
Same!!!! I don't know why it's so hard to lose weight after 40, but it's been the case. I'm working out really hard, 4-5 times a week, and sprints on days off.
Check your hormones, maybe you need a TRT, or lower your e2...
After 45 fat gets stored naturally in with the muscle, so if your in your 50s you have to diet and exercise, but more importantly the key to losing that belly fat is staying active...all day long. Not exercising all day but not sitting or laying around for hours at a time.
Something I made up is exercise snack breaks. If I have been sitting for an hour then I do 3 to 4 sets with 30s break between sets right on the spot. It could be jumping jacks, pushups, air squats, leg raises etc but I do something. I know it bothers my coworkers and I don't give a fk.
You can't look like a milion bucks eating off the dollar menu!
The funny part is - you actually can. Cut the soda out, and eat off the dollar menu on a 20/4 intermittent fast. Of course, you have to burn something while on the fast. I've legitimately been eating Sonic almost every day (dealing with some new grief in my life), but that's my only meal of the day. At 12:00-2:00 every day, I put a movie on and walk 6 miles, or until I burn 1000 calories according to the treadmill. I've lost pounds. There is honestly an option for everyone, you just have to figure yours out.
@@inawrocki207 sounds miserable 😂
Walking and watching a movie actually sounds nice, yeah I eat a entire pizza every day almost and I’m pretty toned
@@qendrimsmelaj6063 jeez are you 15 lmao
@@hunterrollins5646 lol no but I do need a better diet
Whatever this weird ass formula you created that combines motivation and teaching it is god damn genius!
Thanks Ryan. Keep inspiring! My sons and I will watch every episode that comes our way.
Why did it take UA-cam algorithms 5 years to recommend this legend?
Warrior Diet for life! Been doing it for almost 10 years now!
Ryan, you are the MAN!!!
Facts, I was 255 and changed my diet and stuck with it and am now 184 from a size 44 to a 34. Now I'm focusing on building muscle
Me too bruh, went from 298 to 190 right now, trying to build muscle but so hesitant on eating more bc i don’t want to get fat again 😂
@@zIncognitohow? I’m 250 trying to get to 190. I’m so confused with all of the info.
@@user-my6bh5id4m looking back now it’s really not hard at all just cut out sweets and eat a lot of protein but watch calories and stick with it
I lost 70 pounds in 3 months on mega chode. I watched this video and started that day. Thanks for the motivation and straight to the point content.
“You can’t out-crunch a $h!+ diet”! 😂 I’d buy that t-shirt!
@ryan. You should should definitely get into design and make some t-shirts with your best quotes. I'd buy it
@@hulk2282 hell, even a shirt that just says "lets get after it"
Truth!
I’m on board with this idea😂
Right. He should sell shirts with his quotes.
Definitely a thumbs up on intermittent fasting. I have gotten the best results with my clients using this method. Great content man. New subscriber 👊🏾.
Love how straight to the point you are... I’m not losing how I want, but since November first, I’m down 47 lbs... sucks ass being hungry every day and powering through workouts leaning on preworkout for the juice of said 2 hours a day of workouts, chewing 1200 calories a day and drinking 800 more in whey protein, only having the volume for one turd a day, but being I lost 47 lbs in 4 months, pumping iron 2 hours a day, 6 days a week, taking creatine, having added 3 inches to my biceps, having my back muscles now visable through a shirt, and only having another 40 lbs to go really hits home. I’m invested and won’t fucking turn back. I’m sick of being fat and ashamed of the skin I live in... thanks for being someone that has helped my take this journey!!
Incredible progress. Congrats! You may find adding high fiber veggies to your diet will help to feel more full and less hungry...
Update?! I've been rooting for you.
This is definitely my problem! If I can get rid of my gut, back fat, and love handles at 41. I actually have decent muscle mass. I think I would look OK.
"It's not a waste throwing it away, it was a waste buying it." That's a real lesson. Growing up I was always the "dumpster" who finished other people's plates, simply because I hated wasting food. Now I have the mindset, which my wife was the first person who said it, of "don't treat your body like a garbage can". If it's junk, then throw it away/don't finish it off even if it tastes good. Always informative Ryan, love it.
Nice to see somebody put out no bullshit videos for a change. I'm pretty analytical myself, and I appreciate somebody doing all the experimenting and work for me. All I have to do is listen, follow, and make myself want to cry in the gym. At 61, I used the excuse that my metabolism was too slow now that I'm old, but your no excuse no bullshit attitude has given me inspiration. I had already been on a no process food, no added sugar, 1200ish cal per day diet, and it sucks. I know it's supposed to suck. But it's working. Down 10 lbs since Jan 1. 176 lbs now, but have a long way to go. Thanks for the encouragement.
i dont know if ur here, but 1200 calories as a man is way way way too low
I am still here and I still use that same 1200 Calorie diet. I also know that that supposed to be too low. However I work 10 hour shifts and sit on my ass all day in front of a computer. Not like the old days when I was a blue color worker hauling couches and chairs around all day long. I try to be as accurate as I possibly can and I use the myfitness pal app to do so and I weigh everything I eat. I'm sure that I'm bound to be off a little bit here or there because if not I would be getting sick and you're right that would be too low so some of that must be either my mistake or the apps mistake. Either way the weight comes off at about 2 and a half pounds a week when I'm diligent. I don't have the wheel power to keep it up with never having a cheat day on the weekend so that always screws me up a little too. But when I did it for 3 months straight with no cheat days I lost about 10 pounds or more a month and I feel like that was healthy.
I knew this was gonna be a NO BULLSHIT post from the man himself. I remember reading years ago that to make gains, 80% was diet and 20% was the workout. Great no nonsense vid Mr Humiston.
The real truth is about escaping the "poison life". Dont eat garbage, dont drink, dont smoke, dont do drugs. Get rid of negative and poison people in your life.
That's what its really about
Bruh I’ve never been dished such raw and honest material! The warrior fasting (23hr fast, 1hr window) sounds really appealing. Trying to stick to a diet is hard for me and it could get away with ramming certain foods into me in the space of an hour, knowing I don’t eat that much during the day anyways, sounds like something I could get into. I’m also a student living in a money-savey tax-grabby world so feeling hangry (without unaliving myself) is already something I’m used to. Thank you so much for this!
Love your attitude. I’m a habitual diet failure but KETO has me on track. 245lbs back in December and now 204 in April. I’ve been lifting weights at home 3 days a week and although i may have lost some muscle, I’m gaining strength back. Thanks for the videos
",,, i may have lost some muscle, I’m gaining strength back. "
Get after it!!! 💪
That’s very impressive. Do you calorie or carb count. I did it for a couple months a while back, went from about 215 to around 200 and then just completely plateaued, and I decided I felt comfortable enough to keep losing weight and reintroduce carbs, but I was wrong and I’m close to 215 now
Thanks for the content. Been doing martial arts for 30 years now with all the weight category dry sessions and stuff. I sign every word in that video. For me the warrior dier works best with the hunger window in the morning and my first meal being at 1400-ish. Absolutely effortless provided you always stay hydrated. 16-8 is enough for most, no need to go nuts with it. Also 20-30 min of cardio in the morning while your energy depots are empty will bring you even further.
And my dudes remember, it's not a sprint, it's a marathon. So don't try to rush it to get crazy results shortly. Thus you will burnt out. Start it as your daily routine without being too hard on yourself and the results will come. You won't recognise yourself in a year or two.
Fasted cardio is a myth my friend.
@@buycbdonline I know what you're talking about. Although with me it seems to work in a weird manner. Probably some individual genetics or something
Always appreciate, Ryan, taking sarcasm to a whole other comedic level. Great timing, Ryan. Thanks!👍
Thanks for not lying to the community... Workout and and Diet is the way to go!
Must have been important, Ryan talked for over 6 mins! Gotcha Ryan! I was eyeing that Banana nut bread pretty hard until this video. Then I started wondering which window to jump out of. Powerful talk 💪👊
Banana nut bread.......instant 5 lbs just looking at it. LOL
🤣
Now,if i could just demonize food, id lose this last 7 lbs
Started on a diet 4 months ago with the intention of just losing like 25 pounds to feel better and fit into my jeans. In the first 2 months I hit the 25 pound goal and decided to take it to the next level, started a lifting routine and managed to lose another 15 pounds while gaining some muscle. I have had exactly 2 cheat days since starting the diet, Halloween and New Years, and other than that strictly ate below 1800 calories with close to zero carbs. For me, a combination of keto and eliminating snacking made it pretty easy. The only regret I have was starting with too low of a deficit and not doing real weight training until about halfway through because I was laser focused on weight loss. I probably lost a considerable amount of muscle and made myself feel more tired and hungry than necessary.
good job. one step closer to not being a fat mess.
Order. The. 30 Day. Program.
These workouts are the real deal.
What's the price. I went on and didn't see it
@@MrCinnamonboy $20, it's worth it. I'm on day 4 right now, it's awesome.
The best program ever.
I’m short at 5 foot 6 and woke up at 217 lbs and hated myself. I was repulsive. I went on the extreme fasting and only eat once per day and one meal with less than 1000 calories. Often only 800 calories. A lot of oatmeal and scoop or protein powder with a cut up banana. Now 3 months later I’m 174 lbs. I’m trying to reach 160 and then hit the gym to replace fat loss with muscle. Fingers crossed. Thanks for the carb info. I cut carbs and sugars from my diet unless found in other foods than bread, pasta or rice.
I lost my love handles when I contracted COVID last June! Lost 9 pounds in 12 days. Of course I don't recommend catching COVID, but just trying to look at it in a positive way!
Weak genes🤣
Hope you recovered well. And good way of looking at it 💪
@@benramos4783 Appreciate it. Back in the gym and doing good. Stay safe!
With respect, I feel like I'm not just hearing quality content, but quality fitness comedy haha Punchline after punchline, deadpan delivery.
Most down to earth dude I have watched so far. Thanks for all your help. Especially with the mind muscle connection videos. Those have changed everything. I feel what I am supposed to be hitting now. Also, more fat over carbs is a godsend. It took me forever to figure it out. Im glad you're sharing good consistent info. With no BS.
High key my new favorite UA-camr in this genre. You have a special blend of facts, honesty and humor my guy. Keep it up 💪🏾
This is like visiting a comedy club and actually learning something at the same time. Well done
He's the perfect mix of information, cynicism and comedy. Love this dude.
Hey Ryan preach brother I been doing fasting keto and the nine for years when I finally took it seriously my life changed forever. Found this cause of the algorithm still got a lot out of it. Thank you and may all who try succeed.
Gonna try the warrior fast
Thank you for the great info my good sir
4 months into working out and now I gotta focus on my diet, info I need!
Went from 299 at 23 to 189 with way more muscle at 26. I have some extra skin and fat left but hopefully this will help my body tighten up as much as possible. New sub
I’m doing intermittent fasting, eating from 12:00 to 6:00pm. 3 mile walk every other morning, evening or afternoon weights, alternating days between lower and upper body. Dropped 15 pounds in the first month here, hoping to keep going until I get a 15ish% body fat, then will try to go for a calorie surplus with those calories being mostly protein, and see if most of the weight I gain is muscle. Hoping the weight doesn’t come back as fat…
"You can't out crunch a sh*t diet" Amen brother.
You are the most honest, funniest, helpful exercise trainer on this platform
I lost it with the “sitting in the corner jamming by yourself”😂😂
I am over weight and I have gone to the 23-1 or One Meal A Day, While I am still fat, I feel better. I have my one meal at supper , I have a salad, a chicken breast and a dill pickle for my dinner, and no dessert. It works out to about 470 calories, and that's it for my day. I stopped drinking sugar drinks, I am trying to not have potatoes, pasta, rice, and bread. It's rough, but people say they can see a difference, so I'm on the right track.
I flip flop keto/carnivore/im for over two years now and I’m 54 and growing muscle with the help of this crazy guys videos. Currently I train in the morning then have my first meal around noon then my last around 6:30. Simple yet very effective.
Ryan made a really good point towards the end of the video, growing up and all throughout my twenties I was a real obese heavy set guy. Now I'm 40 and I'm starting to have a physique that more resembles Ryan.
One of the biggest things I've unknowingly did is just remove all the trash from the house. If you don't have junk food laying around you're not going to eat it. As much as it sucks I just stock my kitchen refrigerator and pantry with whole foods, whole grains, lean proteins.
Basically stuff that you have to get up and cook.
And when you do overindulge you're overindulging in salads, beans, tuna stuff that's good for you.
I dropped from 100 kilos to 80 by doing intermittent fasting. Basically I'd work the entire day, go to the gym on my lunch, chug a protein shake afterwards. Then after work I'd eat a packed salad from Tesco for about 250 calories and a frozen pizza for another 1000 calories. Somehow that was sustainable. Now I'm home officing and I'm screwed.
Yeah, thats not healthy
Lol good luck building muscle on that garbage diet....
Sick 10 grams of protein per day lmao
Ass diet
so honest so brilliant. i'd love to take a drink with this guy
Me: sees that Ryan has posted a video
Me: *clicks on it immediately without even reading the title*
Hi
you: afraid that Ryan is looking at your Insta and name you a chubby mess
I went off all additives, preservatives etc years ago because it caused me anxiety , and within just a few weeks I simply didn't want them anymore . My rule of thumb is "Make sure there's only one ingredient in your ingredient". Not a hard and fast rule but say you do want Mac and Cheese. Then make it yourself from scratch . Look for simple pasta with no chemicals and natural cheese . Or if you do buy something pre-made like dressing read the label and if you couldn't make it yourself at home or don't recognize half the words then find a simpler cleaner version .
RYAN, I would love to hear your thoughts on training while on a diet and how to minimise muscle loss while doing so
Me too
@@lukeide639 amen brother
Me three. This would be valuable information to add to my routine :)
me four, i have so much muscle
I love how short nd straight to the point you are in your videos but imma need a longer explanation for this one. Can we get a walk through for a day with each version of the given diet and what it will go like in the week. I got kind of confused with how i should do them interchangeably.
Great advice. Im still overweight but I can vouch for intermittent fasting. A few years back I was worried that I was diabetic, because I started getting sugar shakes, and I could barely exercise without loading up with food an hour before. After a few weeks of intermittent fasting all this went away. It was like my body relearned how to operate on an empty stomach. My energy levels are much better, Im not dependent on calories like before and I generally feel more alert. Now I just need to eat less pies when Im not fasting.
love this guy , no bs just blunt truth , also this guy helped me change my life
Aloha Ryan, been watching your videos for about a year and recently bought your 30 day workout program and started today and I just killed my arms! Keep up the great content!
Providing value on the internet...is rare. Combining with non-offensive humour? Golden content right there 👍
New Ryan video let’s go!
Why do I immediately trust this guy within a minute of him talking?
He's just got that absolute, "Look pumpkin, I'm gonna tell you things you won't like, but need to hear" attitude and it's awesome.
There's no shortcut to health, it's a lifestyle.
Love the humor in these videos, “you can’t out-crunch a 💩 diet” 🤣😂
SUBSCRIBED! ive been yo yo-ing for 10 years, finally on track once i realized boxing and combat training was the thing that will keep me going. After you spoke about the intermittent fasting, and pushing it toward the end of the day so you could sleep at night I hit the damn button! This is an actual person, with actual real world candor telling me Im not crazy, and giving me that last little piece I needed to take this further. I actually like fasting but basically through my upbringing and some other factors, going to bed hungry, messes with me quite a bit mentally. Its nice to hear confirmation that this can work. Thank you.
Been on keto for 7+ years. I lost 80lbs in the first year. I can say...it tough, not for everyone...and definitely takes accountability.
Good explanation!
Me and my friends (NPC & IFBB winners) all do high, low, low - and it is easy. The low days can be a bit rough sometimes, but then you get that reward day. None of us eat sugar or food with more than one ingredient either, and no one I know (that competes) misses any of it. As far as other diets go, large meals give you a large stomach… so you won’t be winning any men’s physique trophies.
Pissed off that Shaw Strength recently ripped Humiston. This video perfectly summarizes the key techniques one needs to achieve a body transformation. No amount of training overcomes a bad diet.
How'd he rip Ryan?
@@greatestever9827 Shaw was criticizing Humiston in a recent video titled something like "How many exercises do I need?"
After 3 spinal surgeries over 4 years I have been unable to work or exercise properly and ballooned to 343lbs. I was depressed and ate lots of cakes, pastries, candy etc and would drink about 2 litres of Pepsi a day.
One day while watching some of Ryan's videos I was thinking to myself that I'd had enough of being a fat lazy pig and decided to do something about it. I decided to start small and just cut out the junk food/drinks to start. I quit eating/drinking anything with refined sugar in it and only drank water and black coffee. That is all, and in a little over a month I have lost nearly 50lbs! I don't even miss the sugar and I feel so much better!
My next step is to start doing some light exercise (swimming and walking) and cutting out processed flour/grain. Hopefully another 50lbs will be lost in the next few months.
He finally showed his abs,
They're amazing
Honestly. I dont even know how I ended up on this video. But early on I heard what I needed and could've moved on to a different video. However, I stayed because i couldn't stop laughing at the way this guy says it like it is. Straight facts.
I just love his brutality honest sarcasm keep it up Ryan .
I so love your humor! It gets me going when warning up on the treadmill before working out! On a side note, i became a cable guy ( nothing to do with setting up a cable tv) after watching your videos… and my joints thank you every days!
"You can't out-crunch a sh*t diet" is the best quote from 2021 so far!
Easily my favorite fitness UA-camr. So freakin dope and straight to the point using concise, under 10min content.
"Lookin' like you're jammin' out by yourself" floored me. Thanks for that lol
I’ve watched countless hours of dieting and working out 🏋️♀️ utube
Your definitely my favorite not only accurate information but I love the way you engage the audience
I.F. all the way - warrior diet
8 months - down 30
f-in works
I lost 25 pounds doing omad but then ran out of energy.
I lost 30 or so, just eating clean. Didnt do anything special. Seems like overkill. But whatever works I guess.
A diet is great if you can stick to it. Congrats!!
At last a fitness guy who doesn't talk crap or sneak in buying crap. I love the delivery.
Why not just eat normally with nutrient dense low calorie food? Do it right and you'll never have to diet again and your biggest problem will getting enough to eat. You'll be full and still in a deficit.
"you'll never have to diet again": for most of us, eliminating every calorie-dense food sounds pretty much like a severe diet! I'm not saying your suggestion is off or unhealthy, I am saying it is still a 'diet' suggestion. It's not like you'll start craving cucumber.
@@AbDirkie it's not a diet, it's the way you eat. Diets are temporary.
No lie, your teaching method and style of explaining is Golden with me. Not for everyone but it’s awesome and straight to the point and honest. Thanks! I watch for entertainment and education. Keep it up
This man is from the truth teller’s village. “You can’t outcrunch a shit diet.” Truer words were never spoken.
So true. But on gear you can. He’s obviously on something. Otherwise for the rest of us it’s 90% diet. Discipline is key. Moderation is key.
Im over 50 now, and I was at 205 at my highest weight. I lost 35 lbs in 60 days, working out , juicing vegetables and one fruit, then the most important in my mind is,..... pounding down water. All day every day! Didnt drink any sweet tea, sodas, juice, etc. just at least a gallon of water a day. May not be for everyone, but it works
"You can't outcrunch shitty diet."
That is gold.
From all the Fitness channels out there, you bro are the most genuine one, no fake shit just straight forward info with a twist - subbed
I’m one of those sick guys doing his program. I no longer have a man card and I cry a lot.
been "Warrior" Diet since 1991 in the Army, it use to be called the "Legionnaire's Fast" after the way Roman soldiers ate on the move, IF they had food to eat. And it works and you feel great once you get used to it. WOLVES hunt over miles of territory every day but make a kill once or twice meaning they eat once twice in that time, we just eat way too much and most of the "foods" we eat are not good for us in the first place. Great info as usual. Have had to re-learn the foods to eat since I have MS- lost the Army in 1998 and because of really bad medical care the past 6-7 years at a VA medical hospital, I lost the Army body and developed emotional issues from not being allowed to get well from "I'm the doctor and you are not" environment, but your videos, a GP away from the VA who is a serious lifter, and my body's willingness to not fight the 20-4 fast, I'm getting back into the form I use to have. Sometimes you need to know you are not doing your most, admit it- and then,..., DO IT! LOL!!!!
That should be a shirt “you can’t out crunch a shit diet”
Good advice here. What's not explicitly said is that you can't choose where your fat is going to go. However, you can heavily influence how much total fat you'll have through diet, and to a lesser degree exercise.
“In the kitchen, bottomless making Rice Krispy Treats” , Have you been looking in my window?
You thought you were the only one who did that?
I'm 47 been training most of my life on and off, never been big on machines mainly free weights
Due to my lifestyle,I have to say these videos are teaching me a lot
Keep it up