Post INJURY workout - 20 minute full body from Maria Khoreva
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- Опубліковано 17 гру 2023
- Hello friends! Today I’m appearing a bit differently - just 4 weeks ago I seriously injured my knee on stage. But of course I didn’t entirely stop exercising so I still wanted to come in here and share with you the full body exercises I’ve been doing lately, starting around the fourth week post-injury. PLEASE consult your doctor or physician before trying any of these exercises, especially if you’re also injured like me. Health is top priority! But other than that - this set of exercises will suit everyone, it’s a Full Body Toning 20-minute workout so I hope you enjoy it!
Have a wonderful day ❤️
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Maria, I thought something was wrong because you weren't in the cast of the Mariinsky Ballet performances. So that's the reason... But you don't stop training... I admire your ambition and strength. Get back to full fitness quickly. ♥
I wish you a speedy recovery! Take care of yourself!❤
Мария, скорейшего вам выздоровления и восстановления после травмы!
Wonderful to see you - sending you positive energy for a rapid complete recovery 🙏🏻💜
I wish you a speedy recovery. I had my arthroscopic meniscus repair three weeks ago. I will follow your video everyday, addition to the PT exercises. I hope I can be back to the stage in August. ❤🌹
Besides being a great artist you are an example of self-improvement. Bravo!
Keep it up! When I was 25, I injured both my knees in a skiing accident. I had to have my right ACL reconstructed and then meniscus surgery on the other knee 6 weeks later. The atrophy was awful. It was a long journey back to being athletic at my former level but so worth it to keep as fit as possible during recovery. Core, back, upper body, other leg, range of motion, all so important to maintain. I was in the pool as soon as possible to get the muscle back. Hang in there.
Warmest good wishes from Cornwall, in the UK. I pray your injury will heal well, and that the exercises you are doing prove helpful in a return to full strength and health. You offer very good advice for anyone seeking to recover from an injury.
A very smart, and ingenious set of exercises that if you miss the introduction, you wouldn't notice that the performer has injured her knee. 👏👏👏👍💪❤️💖😍
Maria is one of my favorite people in UA-cam. I love doing her workouts and am surprise at times how something that looks simple can be so hard to do. She truly has a strong and flexible body. I wish her a fast recovery.
May your leg heal quickly and you have a happy holiday 😊
Praying you recover soon and fully! Love your videos :)
I'm very sorry about your injury and wish you a speedy recovery!
Маша, расскажи, пожалуйста, больше про травмы в твоей работе: как часто это происходит, твое психологическое состояние - не выбивает ли это из колеи, про то, как долго восстанавливалась и ждала момента полной функциональности той нерабочей части, какие виды травм были у тебя и вообще очень актуальны для артиста, уходят ли проф люди из балета из-за травм, как работается после травм - в полную силу или в полсилы на сцене после? Я знаю часто это травмы спины и ног.
У меня у самой была травма давным-давно - порванная двуглавая мышца бедра, так она до сих пор мне мешает тянуться и тянет ногу - полноценно травмированная нога не работает и отличается от другой... Это очень помешало моему развитию и я забросила танцевание.
Ты мое вдохновение и мотивация 🙏🏻 Возвращайся скорее на сцену 👏🏻
It is such a good day to see a new Masha video! (except, very sorry you hurt your knee badly.) You are inspiring. We wish you strength, diverse talents, and hope and great recovery!
you are so kind to share your recovery routine with us. I admire you very much. best wishes!
I wish you a speedy recovery. Love
Once passion rules over yourself it can harm your body so please take care. I wish you total recovery.
This really broke out a sweat! 💦 I was feeling sick today, took until evening till I could get myself up. Now after a little bit of exercising, I feel like a human again! Thank you, Maria, for always posting such good content! Love your new podcast too! I saw the Nutcracker a few days ago, so it was very much on point 😁
Машенька, спасибо Вам! Желаю скорейшего восстановления.
I wish you all the best and a fast recovery so you can return to Ballet. Thanks so much for this work out. 💪🙏👍🤩
I hope you get better as soon as possible Maria! You are one of my fav ballerinas, stay strong cant wait to see u dance again!!!
I wish you a speedy recovery Maria! Love this workout ❤
Thank you so much for taking the time to do this!!! It’s always exciting when you have a video up❤ Get well soon!
So sorry ur beautiful speedy recovery ❤❤❤❤
Wish you a very smooth recovery Masha! All the best!
Keep on fighting Maria! Praying for a speedy recovery.
Maria, wishing you a very speedy recovery! You will get there! We love you ❤
this kicked my astro! Love and blessings to you x
YOU'RE BACK!!!!!!!!!!!!!!!! we missed you :) 💞
❤❤❤❤ It is so wonderful to see you again! I am so deeply sorry you have injured your knee. Hugs! Recovery can be mentally and physically challenging but you are strong! I have great faith in you and your mental toughness and determination! I know you will get through it triumphantly! Sending much love to you!
I was a competitive gymnast and I had a few major injuries I had to work through also. I understand what you are going through, the pain and frustration of it all. Staying positive helps a great deal. I got determined in my mind that I was not going to let the injury defeat me or stop me and used this to keep me motivated. See the the small improvement you make as your proof to yourself that you are winning over the injury and that you are getting to the other side. You will get there!
Get well soon, Maria! This is now my favorite workout from you. 🥺💖
Sending you loving and healing energy dear Maria. Thank you for showing up ❤
wish u fast recovery❤️🙏
You are amazing!! Wishing all the best. Take care of yourself.
I missed you so much Maria, you inspire me to work hard every day ❤
Being kept away from dancing bc of an injury is so hard, I appreciate so much when a dancer is able to make content about it. Helps us who are watching go through our own hardships. Thank you! Wish you a good recovery!
Keep on doing what is right for you ... never give up ... can happen to any of us ....recovery is a challenge that you will surpass with beauty and determination...your video is very inspiring.... all the best ❤🩹💝💖 💞
I wish you the best healing energies and confidence, visualize and experience your healthy state for a miraculous healing and come back soon to Dancing
Wishing you the very best and a speedy and sustainable recovery!💖✨🌹
Hopefully you are recovering well, Maria! I love when you post anything, but especially videos like this. I have been experiencing knee pain and this will be great for me. Thank you!
I wish you to recover quickly and healthy 💪Maria
Wishing you a well recovery❤ you Are amazing🤍
Maria, I had a serious knee injury on pointe. During my recovery, I took a lot of Horton classes. I actually became a better, stronger dancer than I was before the injury. I wish the same for you 😊
Stay positive and go slow.
Loved this - this is going to my new go-to quick home workout! And sending you lots of energy and love across the miles - hope you are better and back on stage soon :) 💙💜
Thank you 🙏 for posting! Your workouts are fun and effective. I first found your videos after I had foot surgery, and your exercises for legs without putting pressure on the legs was perfect. I have other issues where exercise is recommended and these are perfect to maintain mobility and muscle mass! Plus, although my ballerina days are long behind me 😅your exercises make me feel like a star 💫
You are beautiful and knowledgeable and it is a gift of yours to share your enlightenment!
All the best to you Maria 💕 God bless you.
You know it's a good day when masha uploads🥰☃️
I fell off during the ballet class. I had the patella dislocation surgery 5 months ago. After the surgery I only laid on bed one week, my doctor asked me to have PT training right now. I hope you recovery soon! Don’t give up! You will be on stage soon!
Ow. Wishing you a speedy and complete recovery. I tore a knee very badly when young. I had no one to show me how to rehab. Figured it out on my own. Ended up dancing still at very high levels. You can do it, of course!
Dear Maria,
Thank you for this beautiful new workout! Its so lovely to start the day this way with you❄🪽 Wishing you a peaceful holiday season to your sister and family and a happy new year too!🩵
Thank you for doing this video. You're Very Strong. A True Champ!!🤗💝💝
I so appreciate your videos! They have made a big difference in my health. God bless you, you are a true gift to humanity.
My horses always danced around more than me, lol, but happy to see you back!
I pray for your discovery soon ❤
This was so awesome, thank you so much ❤❤❤
Hope you get well soon!
Thank you so much for this video. I have been following your exercises since last year, but I got injured in my knee a few months ago, so I stopped exercising and became lazy. Since you published this video, I’ve gotten back into exercising again, and it really fits my situation.
Thank you for sharing your knowledge and being an inspiration to me and others. Really enjoy to hear you say ‘hello, my beautiful friends’.
Hope your leg completely recovers soon :)
your workouts are fortified and great💪❤, I want to see you shine and dancing🎶
Hi Maria , I love this workout!!❤❤❤
Maria, this is brilliant! I was recently diagnosed with degenerative disc disease, intervertebral disc bulging, and low back strain, and I spent most of 2023 in bed, not being able to move much. I had to stop taking ballet and floor barre classes 13 months ago, which is killing me. I would love it if you could do a series of videos for dancers (especially amateurs ones like myself) with injuries... Wishing you a speedy recovery!
I hope your knee is healing and that you will be back to dancing soon! I love watching you perform! This video is awesome and I love doing all your workout videos (they always make me super sore afterward, and that is a good thing!),
Wish u a speedy recovery . PS. It was a hard workout. I like the exercises . Thanks.
Thanks
Dear Masha, you make those exercises look so easy. In the second exercise you should not push your head with your hands much!
Very sad to hear that you have a knee injury. I really wish you a speedy and complete recovery.
That was awesome 🔥
My left knee replacement has failed and I need a redo, so this is EXACTLY what I need, thank you so much!!! ❤
спасибо вам Мария, что вы есть🙏🙏🙏🌺🌺🌺🌺🌺🌺
No pressure from here to return to dancing soon, I find even your personality entertaining 😌
You are always doing your best lol Such a spartan lady Quick recovery to you dancing lady 👏🏻
Wishing you a speedy recovery, Maria! Could you share some exercises to improve ankle flexibility, as that is an area I struggle a lot with? Thank you for sharing all these workouts, they really help me to keep fit when I'm short on time
Thanks. I injured my knee two but 8 years ago. Never fully healed so had to stop ballet. I did adult ballet. Recently, my physical therapist wants me to do stretching and strengthening exercises. I hate exercise. I told him, what about ballet? He agreed. Am looking for ballet exercises but for those with injured knees. Your videos came up. Your English is very good. I taught English in the Soviet Union. Very poor English skills when zero opportunity to listen to native speakers. Seems all that change. Wishing you a good recovery.
I wish you good health more possible dear young great woman. I want to say : thank you to your mind, your courage and thanks to your encouragements about gym dance sport
I have missed the dancing. You’ll come back even better. Suzanne Farrell even danced (superbly) on replaced hips. All very best wishes. We need you dancing but healthy and healed.
Have a good recovery!!!!! By the way, who taught you dance when you were younger? What studio did you go to??
She studied at Vaganova academy✨
Oh no feel better!
You are amazing!!! Hope you get better soon 💕
Felt so bad after seeing this, I can feel the pain, Maria mam ur are one of my favourite ballarinas and an inspiration also,I am also injured and it's been almost a year now, I have been learning contortion all by myself for 3 years now I had got my middle splits and I wanted to work on the oversplits and when I tried to fix the position of hips to have square hips while doing the splits, my left leg got injured and I lost my splits from both legs 😭😭😭 and I am still struggling for getting them back 😢😢
Glad to see you back, sorry to see you're injured. Though it does seem the only reason you are back after such a looong absence is due to an injury. Wish you were able to post even while healthy.
Спасибо 🙏👍❤️
❤❤❤скорейшего выздоровления!!!
wow, it's ruffianly and long ab wrokout...beautiful 😮 wish you fast and good recovery =)
Мария, поправляйтесь скорее! Мы вас очень-очень любим :3
Querida María: Te deseo una FELIZ Navidad!!! Ojalá que sanes tu herida lo más rápido posible. Con todo mi cariño y admiración para una artista genial, un abrazo y que sanes tu herida!!! Abbraccio affettuoso dall'Argentina. Karem 🔮💙🙏🎆
Впечатляющий. 😢
Я тебе желаю быстрое восстановление.
Maria❤❤❤❤❤❤❤❤😄
I love you ❤
Parabéns, . . .
i hope you get better soon and completely well, blessings in Jesus mighty name
💯💯💯
Love you 🫶
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What temperature is warm enough to stop me injuring my leg as at cold temperatures I end up pulling muscles in my leg
Hi Maria I’m currently writing a novel about a Russian Ballerina in St. Petersburg and would love to purchase a pair of your used ballet shoes as an inspiration and for a possible book cover. May I purchase one of your use ballet shoes? Love watching your videos! You are amazing!😊👍
My three previous novels taking place in St. Petersburg:
White Nights, Red Dreams,
In Red Pursuit
Red City on Edge
Get well soon!!! Btw, how do you make a ballet hair bun with the length you have?? I want to cut my hair short, but I'm afraid that I won't be able to do my hair
I think she actually had a video about that a while ago… There is a bun attachment:) You’ll have to look back and watch😊
🙏🏾❤️❤️🙏🏾🙏🏾❤️❤️🙏🏾🙏🏾❤️❤️🙏🏾
Omg Maria... is it a Patellaluxation?!!! I had it in the end of September, so i know this bandage :( I wish u a fast healing
How many times do you exercise?