All is energy. As this is seen and felt there is Peace, Love, Joy and Happiness. Now having seen this as I walk along the street complete strangers smile at me and wish me "Good morning," in a way that never happened before, indicating there's been a definite change in the "vibe" being given out from this apparent body/mind. .
This is very interesting. Just came across your channel. I have been suffering from body dysmorphic disorder since a teen and have been suffering with mental anguish for decades always fighting thoughts about not looking good enough, being alone because of not looking good enough, etc. I know my mental illness is what has isolated me from people but I still don't know how to get away from my conditioned negative thoughts. I recall a psychiatrist telling me when I was younger how I have become addicted to my story that I made up in my mind ( because of initially being bullied by other kids when I was younger, being called ugly by school kids when I was in my young teens), even though the story is all negative, all about not loving myself, others not loving me because I don't " look good enough" and constantly suffering because of the same thoughts I play over and over in my mind. Are there some steps you can suggest I take to stop obsessively thinking negatively about my looks? I still see a psychiatrist and psychologist but no relief. I constantly think about wanting to look like when I was younger thinking that looking like my younger self this will lessen my mental suffering, even though I still had my body dysmorphic thoughts when younger...How do I detach from my negative thinking, from my negative ego voice that I hear 24 hrs per day? Are there some practices I should undertake like mindfulness and what do I do with bdd thoughts during mindfulness practice if mindfulness is suggested? Are there any books you can recommend that go further into what you discuss in this zoom meeting you posted? Thank you.
@briansmith2836 Very sorry for your suffering. Please tune in to our group investigation, many there may have a valuable insight and imput that may inspire you to deep self-inquiry leading to disbelieving the automatic commentary.
Magnificent... thanks & love as always dearest Bob & Kat...xxx
All is energy. As this is seen and felt there is Peace, Love, Joy and Happiness. Now having seen this as I walk along the street complete strangers smile at me and wish me "Good morning," in a way that never happened before, indicating there's been a definite change in the "vibe" being given out from this apparent body/mind. .
Thank you for sharing this!⭐🙏🏻💙
here is aliveness there is existence without naming it labeling it is just something that can't be denied
thank you dear Kat . much love .
❤
This is very interesting. Just came across your channel. I have been suffering from body dysmorphic disorder since a teen and have been suffering with mental anguish for decades always fighting thoughts about not looking good enough, being alone because of not looking good enough, etc. I know my mental illness is what has isolated me from people but I still don't know how to get away from my conditioned negative thoughts. I recall a psychiatrist telling me when I was younger how I have become addicted to my story that I made up in my mind ( because of initially being bullied by other kids when I was younger, being called ugly by school kids when I was in my young teens), even though the story is all negative, all about not loving myself, others not loving me because I don't " look good enough" and constantly suffering because of the same thoughts I play over and over in my mind.
Are there some steps you can suggest I take to stop obsessively thinking negatively about my looks? I still see a psychiatrist and psychologist but no relief. I constantly think about wanting to look like when I was younger thinking that looking like my younger self this will lessen my mental suffering, even though I still had my body dysmorphic thoughts when younger...How do I detach from my negative thinking, from my negative ego voice that I hear 24 hrs per day? Are there some practices I should undertake like mindfulness and what do I do with bdd thoughts during mindfulness practice if mindfulness is suggested? Are there any books you can recommend that go further into what you discuss in this zoom meeting you posted? Thank you.
@briansmith2836 Very sorry for your suffering. Please tune in to our group investigation, many there may have a valuable insight and imput that may inspire you to deep self-inquiry leading to disbelieving the automatic commentary.